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Overcoming Anxiety

Half-day Course in Narberth

Overcoming Anxiety

Half-day Course in Narberth

Overcoming Anxiety

Many people suffer from feelings of anxiety or are simply overwhelmed by the stress and demands of everyday life.

In this half-day course Kadam Paul Jenkins will explain meditation methods and ways of thinking taught by Buddha that help us to let go of our worry and anxiety, and deal with our negative emotions more confidently and effectively.

Everybody is welcome – no need for any previous experience of meditation.

Overcoming Anxiety

Many people suffer from feelings of anxiety or are simply overwhelmed by the stress and demands of everyday life.

In this half-day course Kadam Paul Jenkins will explain meditation methods and ways of thinking taught by Buddha that help us to let go of our worry and anxiety, and deal with our negative emotions more confidently and effectively.

Everybody is welcome – no need for any previous experience of meditation.

When

Saturday 30th September

10am to 1pm

Price

£15

Free for membership levels: standard, study and benefactor

Where

The Queens Hall, 44 High Street, Narberth SA67 7AS

Course Structure

Course consist of guided meditations together with teachings relating to the course title. Suitable for everyone

Teacher
Kadam Paul Jenkins

The principal Teacher at KMC Wales is Kadam Paul Jenkins. A dedicated student of Geshe Kelsang Gyatso, Kadam Paul has been studying and teaching Kadampa Buddhism for over 30 years. He has practical experience of integrating Modern Buddhism within a busy, professional, family life and is able to share this through the clarity and warmth of his teachings.

Map and Travel Details

Address

The Queens Hall, 44 High Street, Narberth SA67 7AS

Train

Narberth train station is a 15 minute walk from the library

Buses

All bus routes that serve Narberth town centre are within walking distance of The Queens Hall

Parking

Townsmore car park is around the corner from the Queens Hall – it costs £2.50 for 5 hours