Overcoming Anxiety
Many people suffer from feelings of anxiety or are simply overwhelmed by the stress and demands of everyday life.
In this half-day course Kadam Paul Jenkins will explain meditation methods and ways of thinking taught by Buddha that help us to let go of our worry and anxiety, and deal with our negative emotions more confidently and effectively.
Everybody is welcome – no need for any previous experience of meditation.
Many people suffer from feelings of anxiety or are simply overwhelmed by the stress and demands of everyday life.
In this half-day course Kadam Paul Jenkins will explain meditation methods and ways of thinking taught by Buddha that help us to let go of our worry and anxiety, and deal with our negative emotions more confidently and effectively.
Everybody is welcome – no need for any previous experience of meditation.
Saturday 30th September
10am to 1pm
£15
Free for membership levels: standard, study and benefactor
The Queens Hall, 44 High Street, Narberth SA67 7AS
Course consist of guided meditations together with teachings relating to the course title. Suitable for everyone
The principal Teacher at KMC Wales is Kadam Paul Jenkins. A dedicated student of Geshe Kelsang Gyatso, Kadam Paul has been studying and teaching Kadampa Buddhism for over 30 years. He has practical experience of integrating Modern Buddhism within a busy, professional, family life and is able to share this through the clarity and warmth of his teachings.
Saturday 30th September:
Overcoming Anxiety
Address
The Queens Hall, 44 High Street, Narberth SA67 7AS
Train
Narberth train station is a 15 minute walk from the library
Buses
All bus routes that serve Narberth town centre are within walking distance of The Queens Hall
Parking
Townsmore car park is around the corner from the Queens Hall – it costs £2.50 for 5 hours
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