September 4th – October 9th
November 6th – December 11th
In these practical meditation classes we will learn to use the basic tools of meditation and mindfulness to find peace in the midst of a busy world, insight into the workings of our own mind, and a more open-hearted and compassionate approach to life. In Course One – Learning to Meditate, we will learn how to establish a daily meditation practice, solve common daily problems of stress, anger and dependency, and open our heart to others. In Course Two – Going Deeper, we will explore how to go beyond our painful and limited ego identity into the boundless and blissful space of our true nature. While each class is self-contained, for maximum benefit it is advisable to attend the whole course.
How to Transform your Life
Course one – Learning to Meditate
4th Sep Why meditate?
11th Sep Reducing stress
18th Sep Dealing with anger
25th Sep Letting go
2nd Oct Other people matter
9th Oct Going beyond ego
Course two – Going deeper
6th Nov Living in the moment
13th Nov Deep acceptance
20th Nov The inner space of awareness
27th Nov The world is a mirror of your mind
4th Dec Who am I?
11th Dec Compassion without boundaries
About the Teacher
Juliet has been practicing and teaching Kadampa Buddhism for 25 years. She is known for her gentle, compassionate nature and deep experience of meditation. Juliet teaches in Newtown, Powys, and guides retreats in KMC Wales, Swansea.
Pricing and booking:
Facility fee: £5 per person or £3 unwaged.
Please note we are a registered charity (1039234) and this fee covers the running costs; the teacher and the assistant do not receive payment.
You do not need to book in advance- these are drop-in classes.
Plas Dolerw Conference Centre, Milford Road, Newtown, Powys, SY1 62EH