25th February – 7th April

In the previous series we looked at how to get rid of some of the major mental toxins – such as worry, anxiety, fear, anger, self-hatred and discontent. In this series we will focus on how meditation helps us build an inner immune system of powerfully positive and healthy mental patterns. Through meditation and bringing the resulting calm and clarity into our daily lives, we can actually transform our human nature and become a confident, kind and wise person who can be of real benefit to others.

This series of classes are suitable to both beginners and more experienced meditators alike. The classes will be easy to understand even if you missed the previous series (Detox the Mind through Meditation and Mindfulness).