Newport (Gwent)

Meditation Classes


18:30 – 19:30


Paul Davies


£5 per person or £3 unwaged


Newport Civic Centre- main entrance at top of hill
Godfrey Road
Newport NP20 4UR

Healing our Mind through Meditation

Weekly Meditation Classes in Newport (Gwent)

25th February – 7th April

In the previous series we looked at how to get rid of some of the major mental toxins – such as worry, anxiety, fear, anger, self-hatred and discontent. In this series we will focus on how meditation helps us build an inner immune system of powerfully positive and healthy mental patterns. Through meditation and bringing the resulting calm and clarity into our daily lives, we can actually transform our human nature and become a confident, kind and wise person who can be of real benefit to others.

This series of classes are suitable to both beginners and more experienced meditators alike. The classes will be easy to understand even if you missed the previous series (Detox the Mind through Meditation and Mindfulness).

Seven week meditation course dates
Tuesdays 6:30 – 7:30pm
(£5 per class/ £3 unwaged)

25th February: Openess

3rd March: Discipline

10th March: Acceptance

17th March: Energy

24th March: Concentration

31st March: Wisdom

7th April: The Awakening Heart

  • About the Teacher

    Paul Davies

    Paul has been studying for over 17 years and has a warm, humorous approach to teaching Dharma.
    Paul teaches in Cardiff and Newport and gives courses in the Centre.