start date February 6th
Term breaks are 2-6th April and 28th May – 1st June
Suitable for everyone, in this series of classes we will look at how to build up a regular meditation practice and use it to solve our daily problems and give deep meaning to our life.
“Meditation is a scientific method to transform human nature from bad to good. Everyone needs to be good natured with a good heart. This is the real method to solve our own inner problems – problems of ignorance, depression, anger and so forth – and it is also the real method to benefit others practically.”– Geshe Kelsang Gyatso, The Oral Instructions of Mahamudra
Find out about what to expect at a meditation class and about the courses.
About the Teacher
Paul has been studying for over 15 years and has a warm and humorous approach to teaching Dharma.
Pricing and booking:
Facility fee: £5 per person or £3 unwaged.
Please note we are a registered charity (1039234) and this fee covers the running costs; the teacher and the assistant do not receive payment.
You do not need to book in advance- these are drop-in classes.
Newport Civic Centre- main entrance at top of hill
Newport NP20 4UR .
Meditation classes cover these areas: Gwent, Marshfield, Castleton, Risca, Crosskeys, Cwmbran, Pontypool, Blackwood, Newbridge, Abergavenny, Caerleon, Chepstow, Magor and Caldicot .