Drop-in Meditation Classes: Newport (Gwent)
September 4th – 23rd October
November 6th – December 11th
In these practical meditation classes we will learn to use the basic tools of meditation and mindfulness to find peace in the midst of a busy world, insight into the workings of our own mind, and a more open-hearted and compassionate approach to life. In Course One – Learning to Meditate, we will learn how to establish a daily meditation practice, bring the resulting peace and clarity into our everyday lives and solve common problems of stress, anger and dependency. In Course Two – Opening, we will learn to open our heart to others and to our own vast potential. In Course Three – Going Deeper, we will explore how to go beyond our painful and limited ego identity into the boundless and blissful space of our true nature. While each class is self-contained, for maximum benefit it is advisable to attend the whole course.
Find out about what to expect at a meditation class and about the courses.
Course one – Learning to Meditate
4th Sep Why meditate?
11th Sep Reducing stress
18th Sep Dealing with anger
25th Sep Letting go
Course two – Opening
2nd Oct Our infinite potential
9th Oct Other people matter
16th Oct The web of kindness
23rd Oct Going beyond ego
Course three – Going deeper
6th Nov Living in the moment
13th Nov Deep acceptance
20th Nov The inner space of awareness
27th Nov The world is a mirror of your mind
4th Dec Who am I?
11th Dec Compassion without boundaries
About the Teacher
Paul has been studying for over 15 years and has a warm and humorous approach to teaching Dharma.
Pricing and booking:
Facility fee: £5 per person or £3 unwaged.
Please note we are a registered charity (1039234) and this fee covers the running costs; the teacher and the assistant do not receive payment.
You do not need to book in advance- these are drop-in classes.
Newport Civic Centre- main entrance at top of hill
Newport NP20 4UR .
Meditation classes cover these areas: Gwent, Marshfield, Castleton, Risca, Crosskeys, Cwmbran, Pontypool, Blackwood, Newbridge, Abergavenny, Caerleon, Chepstow, Magor and Caldicot .