When
Saturday 7th January
10am to 1pm
Kadampa Meditation Centre Wales
Springfield House
Ffynone Road
Uplands
Swansea SA1 6DE
01792 458245/email
Registered Charity No: 1039234
New Year, Fresh Start
– transform your life with meditation
‘The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness.’ In this course we will learn what meditation is, why it is important for everyone and how we can practise it effectively in our busy daily lives. Ideal for those new to meditation or wishing to refresh their meditation practice.
New Year, Fresh Start
– transform your life with meditation
The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness.’ In this course we will learn what meditation is, why it is important for everyone and how we can practise it effectively in our busy daily lives. Ideal for those new to meditation or wishing to refresh their meditation practice.
Price
£15
Free for membership levels: standard, study and benefactor
Where
In-person at KMC Wales.
Course Structure
Course consists of guided meditations together with teachings relating to the course title. Suitable for everyone
Roland Jones
Roland Jones has been practicing and teaching Buddhist meditation for a number of years. He is able to relate the practice to daily life and show how Buddha’s teachings can help us deal with the challenges of our modern living.
Saturday 7th January:
New Year, Fresh Start