October 8th – October 22nd
November 5th – December 10th
In these practical meditation classes we will learn to use the basic tools of meditation and mindfulness to find peace in the midst of a busy world, insight into the workings of our own mind, and a more open-hearted and compassionate approach to life. In Course One – Learning to Meditate, we will learn how to establish a daily meditation practice, solve common daily problems of stress, anger and dependency, and open our heart to others. In Course Two – Going Deeper, we will explore how to go beyond our painful and limited ego identity into the boundless and blissful space of our true nature. While each class is self-contained, for maximum benefit it is advisable to attend the whole course.
Find out about what to expect at a meditation class and about the courses.
How to Transform your Life
8th Oct – Why Meditate?
15th Oct – Reducing Stress
22nd Oct – Dealing with Anger
5th Nov – Letting Go
12th Nov – Our Infinite Potential
19th Nov – Other People Matter
26th Nov – The Web of Kindness
3rd Dec – Going Beyond Ego
10th Dec – The Magical Practice of Taking & Giving
About the Teacher
Paul has been studying for over 15 years and has a warm, humorous approach to teaching Dharma.
Pricing and booking:
Facility fee: £5 per person or £3 unwaged.
Please note we are a registered charity (1039234) and this fee covers the running costs; the teacher and the assistant do not receive payment.
You do not need to book in advance- these are drop-in classes.