Neath Meditation Classes

24th February – 6th April

In the previous series we looked at how to get rid of some of the major mental toxins – such as worry, anxiety, fear, anger, self-hatred and discontent. In this series we will focus on how meditation helps us build an inner immune system of powerfully positive and healthy mental patterns. Through meditation and bringing the resulting calm and clarity into our daily lives, we can actually transform our human nature and become a confident, kind and wise person who can be of real benefit to others.
This series of classes are suitable to both beginners and more experienced meditators alike. The classes will be easy to understand even if you missed the previous series (Detox the Mind through Meditation and Mindfulness).

Seven week meditation course dates
Mondays 7:30 – 9:00pm
(£5 per class/ £3 unwaged)

24th February: Openess

2nd March: Discipline

9th March: Acceptance

16th March: Energy

23rd March: Concentration

30th March: Wisdom

6th April: The Awakening Heart