New Mediation Classes in Neath
Mayor’s office, Neath Town Hall, Church Place, Neath SA11 3L
Monday evenings: 16th April to 21st May (except Bank Holiday 7th May), 7:30 – 8:45pm
On this five week workshop we will learn to use the basic tools of meditation and mindfulness to find peace in the midst of a busy world, insight into the workings of ourown mind, and a more open-hearted and compassionate approach to life. While eachclass is self-contained, for maximum benefit it is advisable to attend the whole course.
Find out about what to expect at a meditation class and about the courses.
16th April: Finding inner peace through meditation
23rd April: Letting go of anger, fear and resentment
30th April: Freeing ourselves from worry and dependency
14th May: Living with wisdom and clarity
21st May: Opening our Heart
About the Teacher
Kadam Mike Garside
Mike is the main teacher at Dharmavajra Buddhist Centre in Swansea. He has been practising and teaching Kadampa Buddhism in the UK and Spain for over 30 years under the direct guidance of Venerable Geshe Kelsang Gyatso. Mike is known amongst his students for his approachability, deeply insightful and inspiring teachings, and his love of meditation and exploring the teachings through discussion.
Pricing and booking:
£5 per person per class or £3 per person if unwaged
or £20 for whole course, £12 unwaged.
Please note we are a registered charity (1039234) and this fee covers the running costs; the teacher and the assistant do not receive payment.
You do not need to book in advance- these are drop-in classes.