Mondays

7:00 – 8:30pm

Teacher

Kadam Mike Garside

Pricing

£5 per person or £3 unwaged

Detox the Mind with Meditation & Mindfulness

Free Public talk and Weekly Meditation Classes in Swansea

13th January – 10th February

It’s important to flush out the toxins from our body, but it’s even more important to detox our mind. Toxic thought patterns and emotions, like worry, anger, self-hatred and discontent, destroy our inner peace and happiness and produce many unpleasant symptoms such as stress, fatigue, ill health and a feeling of being overwhelmed. Meditation and mindfulness are tried and tested techniques for clearing out all toxic mental patterns and replacing them with deeply peaceful, positive and realistic states of mind. This series of classes are suitable to both beginners and more experienced meditators alike.

Four week meditation course dates

Mondays 7:00 – 8:30pm

20th January: Overcoming worry and anxiety

27th January: Letting go of anger and blame

3rd February: Freedom from self-criticism

10th February: Dispelling discontent

  • About the Teacher

    Kadam Mike Garside

    Kadam Mike Garside is the Resident Teacher at KMC Wales. Mike is a dedicated disciple of Venerable Geshe Kelsang Gyatso, who has been practising and teaching Kadampa Buddhism in the UK and Spain for over 30 years, living in many New Kadampa Tradition Centres during that time.  Mike engaged in long retreat with Venerable Geshe-la at Tharpaland Retreat Centre from 1986 to 1989 and contributed to the editing of many of his books.  Mike is known amongst his students for his approachability, deeply insightful and inspiring teachings, and his love for meditation and  exploring the meaning of the teachings through discussion.