Advice for Life
September 3rd – October 22nd
November 5th – December 10th
In these practical meditation classes we will learn to use the basic tools of meditation and mindfulness to find peace in the midst of a busy world, insight into the workings of our own mind, and a more open-hearted and compassionate approach to life. In Course One – Learning to Meditate, we will learn how to establish a daily meditation practice, bring the resulting peace and clarity into our everyday lives and solve common problems of stress, anger and dependency. In Course Two – Opening, we will learn to open our heart to others and to our own vast potential. In Course Three – Going Deeper, we will explore how to go beyond our painful and limited ego identity into the boundless and blissful space of our true nature. While each class is self-contained, for maximum benefit it is advisable to attend the whole course.
About the Teacher
Adrian has been practising Kadampa Buddhism for over 10 years. He is married with a family and works with people suffering from addictions, and his warmth, compassion and practical wisdom come through strongly in his teachings.
Ade teaches the Monday evening class in KMC Wales, leads the family workshop and gives day courses in the Centre.
Pricing and booking:
Facility fee: £5 per person or £3 unwaged.
Please note we are a registered charity (1039234) and this fee covers the running costs; the teacher and the assistant do not receive payment.
You do not need to book in advance – these are drop-in classes.
Refreshments are available before and after the class and are included in the facility fee.
Kadampa Meditation Centre Wales
Uplands, Swansea SA1 6DE