Reception open from 18:30

19:00 – 20:15


Adrian Bence


£5 per person or £3 unwaged


Kadampa Meditation Centre Wales, 

Swansea SA1 6DE

Advice for Life

How to Transform Your Life


April 29th – May 20th
June 3rd – July 15th

Through meditation we can develop inner peace, joy and confidence, and bring these qualities into our daily lives, gradually overcoming the negative emotions that are the main cause of our unhappiness. In part one we will learn to start a practice of meditation and use the resulting clarity and calm to become a more positive person and improve all aspects of our lives.

In part two we will explore the nature of consciousness and the question of whether it can survive death. Seeing our life as part of an eternal spiritual journey gives it immense meaning and opens the door to complete freedom.

These classes are based on the book How to Transform Your Life – A Blissful Journey by Geshe Kelsang Gyatso.

Find out about what to expect at a meditation class and about the courses.

How to Transform Your Life

Part One

April 29th Inner peace – the real source of happiness

May 6th Overcoming anger

May 13th Overcoming jealousy

May 20th Gratitude

There is no class on May 27th

Part Two

June 3rd The mystery of consciousness

June 10th Reincarnation

June 17th What happens when we die?

June 24th The law of karma

July 1st Is complete freedom from suffering possible?

July 8th Growing out of the ordinary

July 15th Pathways of the Mind

About the Teacher

Adrian Bence
Adrian has been practising Kadampa Buddhism for over 10 years. He is married with a family and works with people suffering from addictions, and his warmth, compassion and practical wisdom come through strongly in his teachings.
Adrian teaches the Monday evening class in KMC Wales, leads the family workshop and gives day courses in the Centre.

Pricing and booking:

Facility fee: £5 per person or £3 unwaged.
Please note we are a registered charity (1039234) and this fee covers the running costs; the teacher and the assistant do not receive payment.

You do not need to book in advance – these are drop-in classes.
Refreshments are available before and after the class and are included in the facility fee.


Kadampa Meditation Centre Wales
Springfield House
Ffynone Road
Uplands, Swansea SA1 6DE