Mondays

7:00 – 8:30pm

Teacher

Kadam Mike Garside

Pricing

£5 per person or £3 unwaged

Healing our Mind through Meditation

Weekly Meditation Classes in Swansea

24th February – 6th April

In the previous series we looked at how to get rid of some of the major mental toxins – such as worry, anxiety, fear, anger, self-hatred and discontent. In this series we will focus on how meditation helps us build an inner immune system of powerfully positive and healthy mental patterns. Through meditation and bringing the resulting calm and clarity into our daily lives, we can actually transform our human nature and become a confident, kind and wise person who can be of real benefit to others.
This series of classes are suitable to both beginners and more experienced meditators alike. The classes will be easy to understand even if you missed the previous series (Detox the Mind through Meditation and Mindfulness).

Meditation course dates

Mondays 7:00 – 8:30pm

24th February: Openess

2nd March: Discipline

9th March: Acceptance

16th March: Energy

23rd March: Concentration

30th March: Wisdom

6th April: The Awakening Heart

  • About the Teacher

    Kadam Mike Garside

    Kadam Mike Garside is the Resident Teacher at KMC Wales. Mike is a dedicated disciple of Venerable Geshe Kelsang Gyatso, who has been practising and teaching Kadampa Buddhism in the UK and Spain for over 30 years, living in many New Kadampa Tradition Centres during that time.  Mike engaged in long retreat with Venerable Geshe-la at Tharpaland Retreat Centre from 1986 to 1989 and contributed to the editing of many of his books.  Mike is known amongst his students for his approachability, deeply insightful and inspiring teachings, and his love for meditation and  exploring the meaning of the teachings through discussion.