Reception open from 18:30

19:00 – 20.15


Adrian Bence


£5 per person or £3 unwaged


Kadampa Meditation Centre Wales, 

Swansea SA1 6DE

Advice for Life

Living Meditation

September 3rd – October 22nd

November 5th – December 10th

In these practical meditation classes we will learn to use the basic tools of meditation and mindfulness to find peace in the midst of a busy world, insight into the workings of our own mind, and a more open-hearted and compassionate approach to life. In Course One – Learning to Meditate, we will learn how to establish a daily meditation practice, bring the resulting peace and clarity into our everyday lives and solve common problems of stress, anger and dependency. In Course Two – Opening, we will learn to open our heart to others and to our own vast potential. In Course Three – Going Deeper, we will explore how to go beyond our painful and limited ego identity into the boundless and blissful space of our true nature. While each class is self-contained, for maximum benefit it is advisable to attend the whole course.

Find out about what to expect at a meditation class and about the courses.

Course one – Learning to Meditate

3rd September    Why meditate?

10th Sep Reducing stress

17th Sep Dealing with anger

24th Sep Letting go

Course two – Opening

1st Oct Our infinite potential

8th Oct Other people matter

15th Oct The web of kindness

22nd Oct Going beyond ego

Course three – Going deeper

5th Nov Living in the moment

12th Nov Deep acceptance

19th Nov The inner space of awareness

26th Nov The world is a mirror of your mind

3rd Dec Who am I?

10th Dec Compassion without boundaries

About the Teacher

Adrian Bence
Adrian has been practising Kadampa Buddhism for over 10 years. He is married with a family and works with people suffering from addictions, and his warmth, compassion and practical wisdom come through strongly in his teachings.
Ade teaches the Monday evening class in KMC Wales, leads the family workshop and gives day courses in the Centre.

Pricing and booking:

Facility fee: £5 per person or £3 unwaged.
Please note we are a registered charity (1039234) and this fee covers the running costs; the teacher and the assistant do not receive payment.

You do not need to book in advance – these are drop-in classes.
Refreshments are available before and after the class and are included in the facility fee.


Kadampa Meditation Centre Wales
Springfield House
Ffynone Road
Uplands, Swansea SA1 6DE