Reception open from 6:30pm

7:00 – 8:30pm


Adrian Bence


£5 per person or £3 unwaged


Kadampa Meditation Centre Wales, 

Swansea SA1 6DE


September 2nd – October 21st
November 4th -December  16th

Through meditation we can develop inner peace, joy and confidence, and bring these qualities into our daily lives, gradually overcoming the negative emotions that are the main cause of our unhappiness. In part one we will learn to start a practice of meditation and use the resulting clarity and calm to become a more positive person and improve all aspects of our lives.

In part two we will explore the nature of consciousness and the question of whether it can survive death. Seeing our life as part of an eternal spiritual journey gives it immense meaning and opens the door to complete freedom.

These classes are based on the book How to Transform Your Life – A Blissful Journey by Geshe Kelsang Gyatso.

Class Timetable

September 2nd   Cherishing others: a strategy for happiness

September 9th    Seeing the good in others

September 16th   Standing up to our delusions.

September 23rd   Self-confidence with humility

September 30th   Accepting everyone without judgement

October 7th          Love without clinging

October 14th        A boundless heart

October  21st       The trap of self-obsession

  • About the Teacher

    Adrian Bence

    Adrian has been practising Kadampa Buddhism for over 12 years. He is married with a family and works with people suffering from addictions, and his a warmth, compassion and practical wisdom come through strongly in his teachings.
    Ade teaches the Monday evening class in KMC Wales and gives day courses in the Centre.