Reception open from 18:30

19:00 – 20.15


Adrian Bence


£5 per person or £3 unwaged


Kadampa Meditation Centre Wales, 

Swansea SA1 6DE

Advice for Life


January 14th – February 18th
Classes restart 4th March

In these practical meditation classes we will look at how we can use meditation to solve common emotional problems that affect almost everyone in these stressful and uncertain times.

Find out about what to expect at a meditation class and about the courses.

January 14th Overcoming Stress

January 21st Stop Worry and Over-thinking

January 28th Love or Dependency?

February 4th Contentment and Complacency

February 11th Loneliness and Connection

February 18th Finding Meaning in an Uncertain World

About the Teacher

Adrian Bence
Adrian has been practising Kadampa Buddhism for over 10 years. He is married with a family and works with people suffering from addictions, and his warmth, compassion and practical wisdom come through strongly in his teachings.
Adrian teaches the Monday evening class in KMC Wales, leads the family workshop and gives day courses in the Centre.

Pricing and booking:

Facility fee: £5 per person or £3 unwaged.
Please note we are a registered charity (1039234) and this fee covers the running costs; the teacher and the assistant do not receive payment.

You do not need to book in advance – these are drop-in classes.
Refreshments are available before and after the class and are included in the facility fee.


Kadampa Meditation Centre Wales
Springfield House
Ffynone Road
Uplands, Swansea SA1 6DE