Advice for Life
4th September to 23rd October
6th November to 11th December
Suitable for everyone, in this series of classes we will look at how to build up a regular meditation practice and use it to solve our daily problems and give deep meaning to our life.
“Meditation is a scientific method to transform human nature from bad to good. Everyone needs to be good natured with a good heart. This is the real method to solve our own inner problems – problems of ignorance, depression, anger and so forth – and it is also the real method to benefit others practically.”– Geshe Kelsang Gyatso, The Oral Instructions of Mahamudra
Find out about what to expect at a meditation class and about the courses.