Mondays

Reception open from 6:30pm

7pm – 8.15pm

Teacher

Ade Bence

Pricing

£5 per person or £3 unwaged

Place

Dharmavajra Kadampa Buddhist Centre

Advice for Life

Living Meditation

2017 dates:
4th September  to 23rd October
6th November to 11th December

Suitable for everyone, in this series of classes we will look at how to build up a regular meditation practice and use it to solve our daily problems and give deep meaning to our life.

“Meditation is a scientific method to transform human nature from bad to good. Everyone needs to be good natured with a good heart. This is the real method to solve our own inner problems – problems of ignorance, depression, anger and so forth – and it is also the real method to benefit others practically.”– Geshe Kelsang Gyatso, The Oral Instructions of Mahamudra

Find out about what to expect at a meditation class and about the courses.

Course one: The foundations of meditation

Sep 4 – Establishing a daily meditation practice
Sep 11 – Overcoming the obstacles to progress
Sep 18 – Energizing our meditation
Sep 25 – Letting go of the anxiety of change
Oct 2 – Why things fall apart
Oct 9 – Is peace possible?
Oct 16 – The positive impact of courageous thoughts
Oct 23 – Dissolving problems with wisdom

Course two: Bringing meditation into daily life

Nov 6 – Abundance without an owner
Nov 13 – Living with integrity and consideration
Nov 20 – Accepting what is
Nov 27 – The energy of joy
Dec 4 – Stillness, stability and peace
Dec 11 – Seeing through illusion