Lunchtime Meditation

Lunchtime Meditation

Lunchtime Meditation

Time to take a break from whatever you are doing and bring some calm and focus into your day. In these twenty five minute sessions experienced Kadampa teachers will guide simple meditations that are easy to incorporate into your busy life. The classes include practical advice from Buddhist teachings on how to maintain a peaceful and positive approach to life.  Suitable for everyone.

Lunchtime Meditation

Time to take a break from whatever you are doing and bring some calm and focus into your day. In these twenty five minute sessions experienced Kadampa teachers will guide simple meditations that are easy to incorporate into your busy life. The classes include practical advice from Buddhist teachings on how to maintain a peaceful and positive approach to life.  Suitable for everyone.

When

Monday, Wednesday and Friday Lunchtimes 12.30 to 12.55pm

Price

£3 per class

Free for all membership levels

Where

In-person at KMC Wales and Online with catch up available for 48 hours

Class Structure

Classes consist of a brief introduction followed by a guided relaxation meditation.

Booking Options

Our lunchtime sessions take a break over the NKT Summer Festival Period – they will restart on the 15th August

Booking for Week Beginning 20th July

Weekly Ticket

Monday, Wednesday and Friday 18th, 20th and 22nd July

Monday 18th July

Wednesday 20th July

Friday 22nd July