When
Monday, Wednesday and Friday Lunchtimes 12.30 to 12.55pm
Kadampa Meditation Centre Wales
Springfield House
Ffynone Road
Uplands
Swansea SA1 6DE
01792 458245/email
Lunchtime Meditation
Time to take a break from whatever you are doing and bring some calm and focus into your day. In these twenty five minute sessions experienced Kadampa teachers will guide simple meditations that are easy to incorporate into your busy life. The classes include practical advice from Buddhist teachings on how to maintain a peaceful and positive approach to life. Suitable for everyone.
Lunchtime Meditation
Time to take a break from whatever you are doing and bring some calm and focus into your day. In these twenty five minute sessions experienced Kadampa teachers will guide simple meditations that are easy to incorporate into your busy life. The classes include practical advice from Buddhist teachings on how to maintain a peaceful and positive approach to life. Suitable for everyone.
Price
£3 per class
Free for all membership levels
Where
In-person at KMC Wales and Online with catch up available for 48 hours
Class Structure
Classes consist of a brief introduction followed by a guided relaxation meditation.
Our lunchtime sessions take a break over the NKT Summer Festival Period – they will restart on the 15th August
Weekly Ticket
Monday, Wednesday and Friday 18th, 20th and 22nd July
Monday 18th July
Wednesday 20th July
Friday 22nd July