Lunchtime Meditation

Lunchtime Meditation

Time to take a break from whatever you are doing and bring some calm and focus into your day. In these twenty five minute sessions experienced Kadampa teachers will guide simple meditations that are easy to incorporate into your busy life. The classes include practical advice from Buddhist teachings on how to maintain a peaceful and positive approach to life.  Suitable for everyone.

Lunchtime Meditation

Time to take a break from whatever you are doing and bring some calm and focus into your day. In these twenty five minute sessions experienced Kadampa teachers will guide simple meditations that are easy to incorporate into your busy life. The classes include practical advice from Buddhist teachings on how to maintain a peaceful and positive approach to life.  Suitable for everyone.

When

Monday, Wednesday and Friday Lunchtimes 12.30 to 12.55pm

Price

£3 per class

Free for all membership levels

Where

In-person at KMC Wales and Online with catch up available for 48 hours

Class Structure

Classes consist of a brief introduction followed by a guided relaxation meditation.

Booking Options for week commencing Monday 29th November

Weekly Ticket

Monday 29th November, Wednesday 1st and Friday 3rd December

Monday 29th November

Wednesday 1st December

Friday 3rd December