When
Monday, Wednesday and Friday Lunchtimes 12.30 to 12.55pm
Kadampa Meditation Centre Wales
Springfield House
Ffynone Road
Uplands
Swansea SA1 6DE
01792 458245/email
Lunchtime Meditation
Time to take a break from whatever you are doing and bring some calm and focus into your day. In these twenty five minute sessions experienced Kadampa teachers will guide simple meditations that are easy to incorporate into your busy life. The classes include practical advice from Buddhist teachings on how to maintain a peaceful and positive approach to life. Suitable for everyone.
Lunchtime Meditation
Time to take a break from whatever you are doing and bring some calm and focus into your day. In these twenty five minute sessions experienced Kadampa teachers will guide simple meditations that are easy to incorporate into your busy life. The classes include practical advice from Buddhist teachings on how to maintain a peaceful and positive approach to life. Suitable for everyone.
Price
£3 per class
Free for all membership levels
Where
In-person at KMC Wales and Online with catch up available for 48 hours
Class Structure
Classes consist of a brief introduction followed by a guided relaxation meditation.
Weekly Ticket
Monday 24th, Wednesday 26th and Friday 28th January
Monday 24th January
Wednesday 26th January
Friday 28th January