Lunchtime Meditation

Lunchtime Meditation

Time to take a break from whatever you are doing and bring some calm and focus into your day. In these twenty five minute sessions experienced Kadampa teachers will guide simple meditations that are easy to incorporate into your busy life. The classes include practical advice from Buddhist teachings on how to maintain a peaceful and positive approach to life.  Suitable for everyone.

Lunchtime Meditation

Time to take a break from whatever you are doing and bring some calm and focus into your day. In these twenty five minute sessions experienced Kadampa teachers will guide simple meditations that are easy to incorporate into your busy life. The classes include practical advice from Buddhist teachings on how to maintain a peaceful and positive approach to life.  Suitable for everyone.

When

Monday, Wednesday and Friday Lunchtimes 12.30 to 12.55pm

Price

£3 per class

Free for all membership levels

Where

In-person at KMC Wales and Online with catch up available for 48 hours

Class Structure

Classes consist of a brief introduction followed by a guided relaxation meditation.

Booking Options for week commencing Monday 24th January

Weekly Ticket

Monday 24th, Wednesday 26th and Friday 28th January

Monday 24th January

Wednesday 26th January

Friday 28th January