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Learning to Let Go with Gen Kelsang Dornying Learning to Let Go

Learning to Let Go

with Gen Kelsang Dornying

Imagine a day or even a life free of stress, anger, anxiety, negativity, overthinking and self-criticism. Maybe we feel this is impossible but in truth it can become a reality if we gradually learn to direct our focus on healthy states of mind that bring us peace and away from states of mind such as stress, anger and frustration.

On this special day course, internationally acclaimed meditation teacher, Gen Dornying, will present special methods, based on Buddha’s teachings, that will help us to let go of the mental habits that interfere with our happiness. Through recognising, reducing and eventually letting go of unhelpful states of mind, we will discover a deep and stable experience of peace, positive energy and genuine happiness.

Learning to Let Go

with Gen Kelsang Dornying

Imagine a day or even a life free of stress, anger, anxiety, negativity, overthinking and self-criticism. Maybe we feel this is impossible but in truth it can become a reality if we gradually learn to direct our focus on healthy states of mind that bring us peace and away from states of mind such as stress, anger and frustration.

On this special day course, internationally acclaimed meditation teacher, Gen Dornying, will present special methods, based on Buddha’s teachings, that will help us to let go of the mental habits that interfere with our happiness. Through recognising, reducing and eventually letting go of unhelpful states of mind, we will discover a deep and stable experience of peace, positive energy and genuine happiness.

When

Saturday 10th February

10am to 4pm

Price

£30 including lunch and refreshments

25% reduction for all membership levels

Where

In-person at KMC Wales

Live online for members only

Course Structure

Course consists of guided meditations together with teachings relating to the course title. Suitable for everyone

Teacher
Gen Kelsang Dornying

Gen Dornying is an inspiring and highly respected international teacher with many years’ experience of putting Buddha’s teachings into practice. Through his warm heart and joyful attitude he makes the practice of meditation accessible to everyone.

Having been the resident teacher at KMC Australia for many years, he is now the resident teacher at KMC Leeds.

Booking Options

Saturday 10th February:

Learning to Let Go with Gen Kelsang Dornying

* 25% reduction for all membership levels (applied at checkout)

In-person at KMC Wales

Saturday 10th February:

Learning to Let Go with Gen Kelsang Dornying

* 25% reduction for all membership levels (applied at checkout)

Online (live) – Members Only

Interested in becoming a member? Then details can be found here.