Learn to Meditate in Half a Day

Half Day Course

Learn to Meditate in Half a Day

Half Day Course

Learn to Meditate in Half a Day

Meditation is a way of calming the mind and developing a positive approach to life. It is easy to do, and something everyone can learn. Through meditation and mindfulness, we can control our feelings and emotions, gain inner strength, let go of stress and start to truly enjoy our life.

‘When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.’ – Venerable Geshe Kelsang Gyatso Rinpoche

Learn to Meditate in Half a Day

Meditation is a way of calming the mind and developing a positive approach to life. It is easy to do, and something everyone can learn. Through meditation and mindfulness, we can control our feelings and emotions, gain inner strength, let go of stress and start to truly enjoy our life.

‘When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.’ – Venerable Geshe Kelsang Gyatso Rinpoche

When

Saturday 20th August

10am to 1pm

Price

£12

Free for membership levels: standard, study and benefactor

Where

In-person at KMC Wales and Online with catch up available for 7 days

Course Structure

Course consists of guided meditations together with teachings relating to the course title. Suitable for everyone

Teacher
Paul Davies

Paul is an experienced meditator who has been studying Kadampa Buddhism for a number of years. He has a keen understanding of Buddha’s teachings and is able to communicate these ideas in a clear and practical way.