When
Saturday 20th August
10am to 1pm
Kadampa Meditation Centre Wales
Springfield House
Ffynone Road
Uplands
Swansea SA1 6DE
01792 458245/email
Registered Charity No: 1039234
Learn to Meditate in Half a Day
Meditation is a way of calming the mind and developing a positive approach to life. It is easy to do, and something everyone can learn. Through meditation and mindfulness, we can control our feelings and emotions, gain inner strength, let go of stress and start to truly enjoy our life.
‘When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.’ – Venerable Geshe Kelsang Gyatso Rinpoche
Learn to Meditate in Half a Day
Meditation is a way of calming the mind and developing a positive approach to life. It is easy to do, and something everyone can learn. Through meditation and mindfulness, we can control our feelings and emotions, gain inner strength, let go of stress and start to truly enjoy our life.
‘When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.’ – Venerable Geshe Kelsang Gyatso Rinpoche
Price
£12
Free for membership levels: standard, study and benefactor
Where
In-person at KMC Wales and Online with catch up available for 7 days
Course Structure
Course consists of guided meditations together with teachings relating to the course title. Suitable for everyone
Paul Davies
Paul is an experienced meditator who has been studying Kadampa Buddhism for a number of years. He has a keen understanding of Buddha’s teachings and is able to communicate these ideas in a clear and practical way.
Saturday 20th August:
Learn to Meditate in Half a Day