‘Keeping Cool at Christmas’

Half Day Course

‘Keeping Cool at Christmas’

The Christmas period can be a stressful and difficult time with high expectations putting a strain on our relationships.

In this half-day course Kadam Paul will explain meditation methods and ways of thinking taught by Buddha that will help us approach Christmas with a different mindset and help to keep our cool!

Everybody is welcome – no need for any previous experience of meditation.

‘Keeping Cool at Christmas’

The Christmas period can be a stressful and difficult time with high expectations putting a strain on our relationships.

In this half-day course Kadam Paul will explain meditation methods and ways of thinking taught by Buddha that will help us approach Christmas with a different mindset and help to keep our cool!

Everybody is welcome – no need for any previous experience of meditation.

When

Saturday 11th December

10am to 1pm

Price

£12

Free for membership levels: standard, study and benefactor

Where

In-person at KMC Wales and Online with catch up available for 7 days

Course Structure

Course consist of guided meditations together with teachings relating to the course title. Suitable for everyone

Teacher
Kadam Paul Jenkins

The principal Teacher at KMC Wales is Kadam Paul Jenkins. A dedicated student of Geshe Kelsang Gyatso, Kadam Paul has been studying and teaching Kadampa Buddhism for over 30 years. He has practical experience of integrating Modern Buddhism within a busy, professional, family life and is able to share this through the clarity and warmth of his teachings.