How to Stop Overthinking

Half Day Course

How to Stop Overthinking

Half Day Course

How to Stop Overthinking

Let’s be clear – thinking is necessary. We all need to think, reflect, understand, make decisions and so on. Sometimes however, our thoughts become circular, negative, stuck or unclear. We may have a tendency to overthink and find it difficult to ‘switch off’- which can be exhausting and unproductive.

Practising Buddha’s timeless instructions on meditation helps us to balance our thoughts and feel calmer in our busy, often over-stimulated lives. Join us to learn methods to gain mental clarity and freedom from overthinking.

How to Stop Overthinking

Let’s be clear – thinking is necessary. We all need to think, reflect, understand, make decisions and so on. Sometimes however, our thoughts become circular, negative, stuck or unclear. We may have a tendency to overthink and find it difficult to ‘switch off’- which can be exhausting and unproductive.

Practising Buddha’s timeless instructions on meditation helps us to balance our thoughts and feel calmer in our busy, often over-stimulated lives. Join us to learn methods to gain mental clarity and freedom from overthinking.

When

Saturday 3rd September

10am to 1pm

Price

£12

Free for membership levels: standard, study and benefactor

Where

In-person at KMC Wales and Online with catch up available for 7 days

Course Structure

Course consists of guided meditations together with teachings relating to the course title. Suitable for everyone

Teacher
Kadam Paul Jenkins

The principal Teacher at KMC Wales is Kadam Paul Jenkins. A dedicated student of Geshe Kelsang Gyatso, Kadam Paul has been studying and teaching Kadampa Buddhism for over 30 years. He has practical experience of integrating Modern Buddhism within a busy, professional, family life and is able to share this through the clarity and warmth of his teachings.