When
Saturday 3rd September
10am to 1pm
How to Stop Overthinking
Let’s be clear – thinking is necessary. We all need to think, reflect, understand, make decisions and so on. Sometimes however, our thoughts become circular, negative, stuck or unclear. We may have a tendency to overthink and find it difficult to ‘switch off’- which can be exhausting and unproductive.
Practising Buddha’s timeless instructions on meditation helps us to balance our thoughts and feel calmer in our busy, often over-stimulated lives. Join us to learn methods to gain mental clarity and freedom from overthinking.
How to Stop Overthinking
Let’s be clear – thinking is necessary. We all need to think, reflect, understand, make decisions and so on. Sometimes however, our thoughts become circular, negative, stuck or unclear. We may have a tendency to overthink and find it difficult to ‘switch off’- which can be exhausting and unproductive.
Practising Buddha’s timeless instructions on meditation helps us to balance our thoughts and feel calmer in our busy, often over-stimulated lives. Join us to learn methods to gain mental clarity and freedom from overthinking.
Price
£12
Free for membership levels: standard, study and benefactor
Where
In-person at KMC Wales
Course Structure
Course consists of guided meditations together with teachings relating to the course title. Suitable for everyone
Kadam Paul Jenkins
The principal Teacher at KMC Wales is Kadam Paul Jenkins. A dedicated student of Geshe Kelsang Gyatso, Kadam Paul has been studying and teaching Kadampa Buddhism for over 30 years. He has practical experience of integrating Modern Buddhism within a busy, professional, family life and is able to share this through the clarity and warmth of his teachings.
Saturday 3rd September:
How to Stop Overthinking