How to Keep your Cool – the Buddhist Way of Patience

In challenging situations  we tend to become angry easily. We even think anger will help us ‘win’ our battles, and we rely on it as if it were our trusted friend. The mind of anger, however, leaves a trail of broken relationships, lost opportunities, and painful feelings in its wake. In this course, experienced Kadampa teacher Ian Kavanagh will explain skilful techniques to remain balanced, flexible and peaceful even in the midst of difficult situations and conflicts, thereby overcoming our real enemy, the painful mind of anger itself. Please join us to learn about the cool, spacious mind of patience, the direct opponent to the mind of anger.