How to Enjoy a Stress Free Christmas

Half Day Course

How to Enjoy a Stress Free Christmas

Half Day Course

How to Enjoy a Stress Free Christmas

The Christmas period can be fun but it can also be a difficult time, with many opportunities to become stressed.

In this half-day course with Kadam Paul learn special meditation methods and ways of thinking taught by Buddha that  help us to approach Christmas with a peaceful mindset so that we can really enjoy a stress-free and peaceful Christmas.

Everybody is welcome – no need for any previous experience of meditation.

How to Enjoy a Stress Free Christmas

The Christmas period can be fun but it can also be a difficult time, with many opportunities to become stressed.

In this half-day course with Kadam Paul learn special meditation methods and ways of thinking taught by Buddha that  help us to approach Christmas with a peaceful mindset so that we can really enjoy a stress-free and peaceful Christmas.

Everybody is welcome – no need for any previous experience of meditation.

When

Saturday 10th December

10am to 1pm

Price

£12

Free for membership levels: standard, study and benefactor

Where

In-person at KMC Wales.

Course Structure

Course consists of guided meditations together with teachings relating to the course title. Suitable for everyone

Teacher
Kadam Paul Jenkins

The principal Teacher at KMC Wales is Kadam Paul Jenkins. A dedicated student of Geshe Kelsang Gyatso, Kadam Paul has been studying and teaching Kadampa Buddhism for over 30 years. He has practical experience of integrating Modern Buddhism within a busy, professional, family life and is able to share this through the clarity and warmth of his teachings.