When
Saturday 10th December
10am to 1pm
The Christmas period can be fun but it can also be a difficult time, with many opportunities to become stressed.
In this half-day course with Kadam Paul learn special meditation methods and ways of thinking taught by Buddha that help us to approach Christmas with a peaceful mindset so that we can really enjoy a stress-free and peaceful Christmas.
Everybody is welcome – no need for any previous experience of meditation.
The Christmas period can be fun but it can also be a difficult time, with many opportunities to become stressed.
In this half-day course with Kadam Paul learn special meditation methods and ways of thinking taught by Buddha that help us to approach Christmas with a peaceful mindset so that we can really enjoy a stress-free and peaceful Christmas.
Everybody is welcome – no need for any previous experience of meditation.
Saturday 10th December
10am to 1pm
£12
Free for membership levels: standard, study and benefactor
In-person at KMC Wales.
Course consists of guided meditations together with teachings relating to the course title. Suitable for everyone
The principal Teacher at KMC Wales is Kadam Paul Jenkins. A dedicated student of Geshe Kelsang Gyatso, Kadam Paul has been studying and teaching Kadampa Buddhism for over 30 years. He has practical experience of integrating Modern Buddhism within a busy, professional, family life and is able to share this through the clarity and warmth of his teachings.
Saturday 10th December:
How to Enjoy a Stress Free Christmas