When
Saturday 10th December
10am to 1pm
Kadampa Meditation Centre Wales
Springfield House
Ffynone Road
Uplands
Swansea SA1 6DE
01792 458245/email
Registered Charity No: 1039234
How to Enjoy a Stress Free Christmas
The Christmas period can be fun but it can also be a difficult time, with many opportunities to become stressed.
In this half-day course with Kadam Paul learn special meditation methods and ways of thinking taught by Buddha that help us to approach Christmas with a peaceful mindset so that we can really enjoy a stress-free and peaceful Christmas.
Everybody is welcome – no need for any previous experience of meditation.
How to Enjoy a Stress Free Christmas
The Christmas period can be fun but it can also be a difficult time, with many opportunities to become stressed.
In this half-day course with Kadam Paul learn special meditation methods and ways of thinking taught by Buddha that help us to approach Christmas with a peaceful mindset so that we can really enjoy a stress-free and peaceful Christmas.
Everybody is welcome – no need for any previous experience of meditation.
Price
£12
Free for membership levels: standard, study and benefactor
Where
In-person at KMC Wales.
Course Structure
Course consists of guided meditations together with teachings relating to the course title. Suitable for everyone
Kadam Paul Jenkins
The principal Teacher at KMC Wales is Kadam Paul Jenkins. A dedicated student of Geshe Kelsang Gyatso, Kadam Paul has been studying and teaching Kadampa Buddhism for over 30 years. He has practical experience of integrating Modern Buddhism within a busy, professional, family life and is able to share this through the clarity and warmth of his teachings.
Saturday 10th December:
How to Enjoy a Stress Free Christmas