Current Series

‘The Meditation Toolkit’

Through training in meditation we learn not only how to build a happier, stress free life for ourselves but we also help to create a better world for others. This course will explain timeless Buddhist techniques that help us build a truly effective meditation practise.

Current Series

‘The Meditation Toolkit’

Through training in meditation we learn not only how to build a happier, stress free life for ourselves but we also help to create a better world for others. This course will explain timeless Buddhist techniques that help us build a truly effective meditation practise.

When

Friday Mornings

10.30 to 11.45am

Price

£6 per class

Free for all membership levels

Where

In-person at KMC Wales and Online with catch up available for 7 days

Class Structure

Classes consist of guided meditations together with advice on how to apply Buddhist wisdom to our daily life. Suitable for everyone.

Teacher
Kadam Paul Jenkins

The principal Teacher at KMC Wales is Kadam Paul Jenkins. A dedicated student of Geshe Kelsang Gyatso, Kadam Paul has been studying and teaching Kadampa Buddhism for over 30 years. He has practical experience of integrating Modern Buddhism within a busy, professional, family life and is able to share this through the clarity and warmth of his teachings.

Upcoming Classes and Booking Options

Friday 10th September:

‘The Motivation to Meditate’

Friday 17th September:

‘Holding Positive Thoughts’

Friday 1st October:

‘Developing Concentration’

Friday 8th September:

‘Developing Wisdom’

Friday 15th October:

‘Calm Clear Mind’

Friday 22nd October:

‘The Supreme Good Heart ‘

Next Series
‘Meditation Toolkit’

starting from Monday 6th September – details to follow shortly