Meditate in Fishguard

Four Week Series Starting on Thursday 26th January

Meditation for Modern Living

Everyone can benefit from learning to meditate and it is never too late to start. Buddhist meditation is a tried and tested method that helps us solve our daily problems and realise our potential to be truly happy. In this four week introduction we will look at the the essential skills of meditation and see how they help to find a happy life. Suitable for complete beginners and those with some experience of meditation.

Four Week Series Starting on Thursday 26th January

Meditation for Modern Living

When

Thursday Morning

11am to 12.15pm

See below for series dates

Price

£7 per class or £20 for all four classes

Free for all membership levels

Where

Wintern House Health, High St, Fishguard SA65 9AT

Class Structure

Classes consist of guided meditations together with advice on how to apply meditation in our daily life. Suitable for everyone.

Teacher

Sue Drennen

Sue is an experienced meditator who has been practicing Kadampa Buddhism for a number of years. She has a keen understanding of Buddha’s teachings and is able to relate these ideas in a way that is relevant to our modern lives.