September 5th – October 24th
November 7th – December 12th
In these practical meditation classes we will learn to use the basic tools of meditation and mindfulness to find peace in the midst of a busy world, insight into the workings of our own mind, and a more open-hearted and compassionate approach to life. In Course One – Learning to Meditate, we will learn how to establish a daily meditation practice, bring the resulting peace and clarity into our everyday lives and solve common problems of stress, anger and dependency. In Course Two – Opening, we will learn to open our heart to others and to our own vast potential. In Course Three – Going Deeper, we will explore how to go beyond our painful and limited ego identity into the boundless and blissful space of our true nature. While each class is self-contained, for maximum benefit it is advisable to attend the whole course.
Course one – Learning to Meditate
5th Sep Why meditate?
19th Sep Reducing stress
26th Sep Dealing with anger
3rd Oct Letting go
Course two – Opening
10th Oct Our infinite potential
17th Oct Other people matter
24th Oct Going beyond ego
Course three – Going deeper
7th Nov Living in the moment
14th Nov Deep acceptance
21st Nov The inner space of awareness
28th Nov The world is a mirror of your mind
5th Dec Who am I?
12th Dec Compassion without boundaries
About the Teacher
Sue Drennen has a warm and cherishing attitude that is felt by all during her teachings.
Pricing and booking:
Facility fee: £5 per person or £3 unwaged.
Please note we are a registered charity (1039234) and this fee covers the running costs; the teacher and the assistant do not receive payment.
You do not need to book in advance- these are drop-in classes
Fishguard SA65 9QA
Take the A40 to Fishguard. After Scleddau turn left signposted to St Davids. At T Junction follow signs for Workshop Wales Gallery. Penmeiddyn is next door.
For any enquiries about the class ring Sue Drennan on 01348 891669 or 07900 011226
Meditation classes cover the following areas: Fishguard, Pembroke, Pembrokeshire, Haverfordwest, Dyfed, St. Davids, Goodwick, Cardigan, Milford Haven.