{"id":31594,"date":"2023-07-26T15:49:44","date_gmt":"2023-07-26T15:49:44","guid":{"rendered":"https:\/\/meditationinwales.org\/?post_type=product&#038;p=31594"},"modified":"2026-03-26T10:52:47","modified_gmt":"2026-03-26T10:52:47","slug":"lunchtime-meditations","status":"publish","type":"product","link":"https:\/\/meditationinwales.org\/en_gb\/product\/lunchtime-meditations\/","title":{"rendered":"Lunchtime Meditations"},"content":{"rendered":"<style>.kb-row-layout-id31594_bcd939-3a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id31594_bcd939-3a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id31594_bcd939-3a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(50% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(50% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id31594_bcd939-3a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id31594_bcd939-3a > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id31594_bcd939-3a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id31594_bcd939-3a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column31594_8d8fad-36 > .kt-inside-inner-col,.kadence-column31594_8d8fad-36 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column31594_8d8fad-36 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column31594_8d8fad-36 > .kt-inside-inner-col{flex-direction:column;}.kadence-column31594_8d8fad-36 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column31594_8d8fad-36 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column31594_8d8fad-36{position:relative;}@media all and (max-width: 1024px){.kadence-column31594_8d8fad-36 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column31594_8d8fad-36 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column31594_8d8fad-36\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/08\/Barry-web-400-\u00d7-400-px-1.jpg\" alt=\"\" class=\"wp-image-32113\" style=\"width:408px;height:auto\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/08\/Barry-web-400-\u00d7-400-px-1.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/08\/Barry-web-400-\u00d7-400-px-1-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/08\/Barry-web-400-\u00d7-400-px-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/08\/Barry-web-400-\u00d7-400-px-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/08\/Barry-web-400-\u00d7-400-px-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/08\/Barry-web-400-\u00d7-400-px-1-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/08\/Barry-web-400-\u00d7-400-px-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n<style>.kb-row-layout-id31594_afac38-f1 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id31594_afac38-f1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id31594_afac38-f1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id31594_afac38-f1 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id31594_afac38-f1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id31594_afac38-f1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id31594_afac38-f1 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column31594_334e47-c0 > .kt-inside-inner-col,.kadence-column31594_334e47-c0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column31594_334e47-c0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column31594_334e47-c0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column31594_334e47-c0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column31594_334e47-c0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column31594_334e47-c0{position:relative;}@media all and (max-width: 1024px){.kadence-column31594_334e47-c0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column31594_334e47-c0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column31594_334e47-c0\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column31594_3e9ea5-00 > .kt-inside-inner-col,.kadence-column31594_3e9ea5-00 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column31594_3e9ea5-00 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column31594_3e9ea5-00 > .kt-inside-inner-col{flex-direction:column;}.kadence-column31594_3e9ea5-00 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column31594_3e9ea5-00 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column31594_3e9ea5-00{position:relative;}@media all and (max-width: 1024px){.kadence-column31594_3e9ea5-00 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column31594_3e9ea5-00 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column31594_3e9ea5-00\"><div class=\"kt-inside-inner-col\">\n<h5 class=\"wp-block-heading has-text-align-center\">30 Minute Meditation<\/h5>\n\n\n<style>.kadence-column31594_c622fa-b0 > .kt-inside-inner-col,.kadence-column31594_c622fa-b0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column31594_c622fa-b0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column31594_c622fa-b0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column31594_c622fa-b0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column31594_c622fa-b0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column31594_c622fa-b0{position:relative;}@media all and (max-width: 1024px){.kadence-column31594_c622fa-b0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column31594_c622fa-b0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column31594_c622fa-b0\"><div class=\"kt-inside-inner-col\">\n<p>Time to take a break from whatever you are doing and bring some calm and focus into your day. In these half-hour sessions experienced Kadampa teachers will guide simple meditations that are easy to incorporate into your busy life. The classes include practical advice from Buddhist teachings on how to maintain a peaceful and positive approach to life.&nbsp; Suitable for everyone.<\/p>\n\n\n\n<p>Please note these classes take a break over the Christmas period &#8211; they start again from Monday 5th January<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><div class='woobuilder-block woobuilder-add-to-cart' style=\"font-size:16px;\">\n<form class=\"variations_form cart\" action=\"https:\/\/meditationinwales.org\/en_gb\/product\/lunchtime-meditations\/\" method=\"post\" enctype='multipart\/form-data' data-product_id=\"31594\" data-product_variations=\"[{&quot;attributes&quot;:{&quot;attribute_dates&quot;:&quot;NO CLASS Friday 27th 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1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id31594_7c29e3-0a > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id31594_7c29e3-0a > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}.kb-row-layout-id31594_7c29e3-0a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id31594_7c29e3-0a > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id31594_7c29e3-0a > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id31594_7c29e3-0a > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id31594_7c29e3-0a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id31594_7c29e3-0a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-4-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column31594_1746c7-d3 > .kt-inside-inner-col,.kadence-column31594_1746c7-d3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column31594_1746c7-d3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column31594_1746c7-d3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column31594_1746c7-d3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column31594_1746c7-d3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column31594_1746c7-d3{position:relative;}@media all and (max-width: 1024px){.kadence-column31594_1746c7-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column31594_1746c7-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column31594_1746c7-d3\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box31594_4e6684-67 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box31594_4e6684-67 .kt-blocks-info-box-link-wrap{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box31594_4e6684-67 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box31594_4e6684-67 .kt-info-svg-icon-flip, .kt-info-box31594_4e6684-67 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box31594_4e6684-67 .kt-blocks-info-box-media{color:#c3512f;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box31594_4e6684-67 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box31594_4e6684-67 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box31594_4e6684-67\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_timer kt-info-svg-icon\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M2 0v1h1v.03c-1.7.24-3 1.71-3 3.47 0 1.93 1.57 3.5 3.5 3.5s3.5-1.57 3.5-3.5c0-.45-.1-.87-.25-1.25l-.91.38c.11.29.16.57.16.88 0 1.39-1.11 2.5-2.5 2.5s-2.5-1.11-2.5-2.5 1.11-2.5 2.5-2.5c.3 0 .59.05.88.16l.34-.94c-.23-.08-.47-.12-.72-.16v-.06h1v-1h-3zm5 1.16s-3.65 2.81-3.84 3c-.19.2-.19.49 0 .69.19.2.49.2.69 0 .2-.2 3.16-3.69 3.16-3.69z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h4 class=\"kt-blocks-info-box-title\">When<\/h4><p class=\"kt-blocks-info-box-text\">Monday and Friday Lunchtimes 12.30 to 1pm<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column31594_1ea473-5b > .kt-inside-inner-col,.kadence-column31594_1ea473-5b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column31594_1ea473-5b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column31594_1ea473-5b > .kt-inside-inner-col{flex-direction:column;}.kadence-column31594_1ea473-5b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column31594_1ea473-5b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column31594_1ea473-5b{position:relative;}@media all and (max-width: 1024px){.kadence-column31594_1ea473-5b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column31594_1ea473-5b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column31594_1ea473-5b\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box31594_f6994b-52 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box31594_f6994b-52 .kt-blocks-info-box-link-wrap{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box31594_f6994b-52 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box31594_f6994b-52 .kt-info-svg-icon-flip, .kt-info-box31594_f6994b-52 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box31594_f6994b-52 .kt-blocks-info-box-media{color:#c3512f;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box31594_f6994b-52 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box31594_f6994b-52 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box31594_f6994b-52\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_money-bill kt-info-svg-icon\"><svg viewBox=\"0 0 640 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M608 64H32C14.33 64 0 78.33 0 96v320c0 17.67 14.33 32 32 32h576c17.67 0 32-14.33 32-32V96c0-17.67-14.33-32-32-32zM48 400v-64c35.35 0 64 28.65 64 64H48zm0-224v-64h64c0 35.35-28.65 64-64 64zm272 176c-44.19 0-80-42.99-80-96 0-53.02 35.82-96 80-96s80 42.98 80 96c0 53.03-35.83 96-80 96zm272 48h-64c0-35.35 28.65-64 64-64v64zm0-224c-35.35 0-64-28.65-64-64h64v64z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h4 class=\"kt-blocks-info-box-title\">Price<\/h4><p class=\"kt-blocks-info-box-text\">\u00a34 per class<br>Free for all membership levels<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column31594_fd7545-cf > .kt-inside-inner-col,.kadence-column31594_fd7545-cf > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column31594_fd7545-cf > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column31594_fd7545-cf > .kt-inside-inner-col{flex-direction:column;}.kadence-column31594_fd7545-cf > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column31594_fd7545-cf > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column31594_fd7545-cf{position:relative;}@media all and (max-width: 1024px){.kadence-column31594_fd7545-cf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column31594_fd7545-cf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column31594_fd7545-cf\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box31594_28349e-e3 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box31594_28349e-e3 .kt-blocks-info-box-link-wrap{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box31594_28349e-e3 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box31594_28349e-e3 .kt-info-svg-icon-flip, .kt-info-box31594_28349e-e3 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box31594_28349e-e3 .kt-blocks-info-box-media{color:#c3512f;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box31594_28349e-e3 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box31594_28349e-e3 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box31594_28349e-e3\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_mapPin kt-info-svg-icon\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M21 10c0 7-9 13-9 13s-9-6-9-13a9 9 0 0 1 18 0z\"\/><circle cx=\"12\" cy=\"10\" r=\"3\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h4 class=\"kt-blocks-info-box-title\">Where<\/h4><p class=\"kt-blocks-info-box-text\">In-person at KMC Wales<br>Online for members<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column31594_b76c02-cd > .kt-inside-inner-col,.kadence-column31594_b76c02-cd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column31594_b76c02-cd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column31594_b76c02-cd > .kt-inside-inner-col{flex-direction:column;}.kadence-column31594_b76c02-cd > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column31594_b76c02-cd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column31594_b76c02-cd{position:relative;}@media all and (max-width: 1024px){.kadence-column31594_b76c02-cd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column31594_b76c02-cd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column31594_b76c02-cd\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box31594_0b38b7-fd .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box31594_0b38b7-fd .kt-blocks-info-box-link-wrap{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box31594_0b38b7-fd .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box31594_0b38b7-fd .kt-info-svg-icon-flip, .kt-info-box31594_0b38b7-fd .kt-blocks-info-box-number{font-size:50px;}.kt-info-box31594_0b38b7-fd .kt-blocks-info-box-media{color:#c3512f;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box31594_0b38b7-fd .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box31594_0b38b7-fd .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box31594_0b38b7-fd\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_menu kt-info-svg-icon\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M0 0v1h8v-1h-8zm0 2.97v1h8v-1h-8zm0 3v1h8v-1h-8z\" transform=\"translate(0 1)\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h4 class=\"kt-blocks-info-box-title\">Class Structure<\/h4><p class=\"kt-blocks-info-box-text\">Classes consist of a brief introduction followed by a guided relaxation meditation.<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id31594_074878-24 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id31594_074878-24 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id31594_074878-24 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id31594_074878-24 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id31594_074878-24 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 3fr) minmax(0, 1fr);}.kb-row-layout-id31594_074878-24 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id31594_074878-24 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id31594_074878-24 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 3fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id31594_074878-24 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id31594_074878-24 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id31594_074878-24 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-center-wide kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column31594_78c056-f1 > .kt-inside-inner-col,.kadence-column31594_78c056-f1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column31594_78c056-f1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column31594_78c056-f1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column31594_78c056-f1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column31594_78c056-f1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column31594_78c056-f1{position:relative;}@media all and (max-width: 1024px){.kadence-column31594_78c056-f1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column31594_78c056-f1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column31594_78c056-f1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box31594_78f535-60 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box31594_78f535-60 .kt-blocks-info-box-link-wrap{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box31594_78f535-60 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box31594_78f535-60 .kt-info-svg-icon-flip, .kt-info-box31594_78f535-60 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box31594_78f535-60 .kt-blocks-info-box-media{color:#c3512f;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box31594_78f535-60 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box31594_78f535-60 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box31594_78f535-60\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_person kt-info-svg-icon\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M4 0c-1.1 0-2 1.12-2 2.5s.9 2.5 2 2.5 2-1.12 2-2.5-.9-2.5-2-2.5zm-2.09 5c-1.06.05-1.91.92-1.91 2v1h8v-1c0-1.08-.84-1.95-1.91-2-.54.61-1.28 1-2.09 1-.81 0-1.55-.39-2.09-1z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h4 class=\"kt-blocks-info-box-title\">Monday Teacher<\/h4><p class=\"kt-blocks-info-box-text\"><\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column31594_8e9f9a-b7 > .kt-inside-inner-col,.kadence-column31594_8e9f9a-b7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column31594_8e9f9a-b7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column31594_8e9f9a-b7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column31594_8e9f9a-b7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column31594_8e9f9a-b7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column31594_8e9f9a-b7{position:relative;}@media all and (max-width: 1024px){.kadence-column31594_8e9f9a-b7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column31594_8e9f9a-b7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column31594_8e9f9a-b7\"><div class=\"kt-inside-inner-col\">\n<h5 class=\"wp-block-heading has-text-align-center\">Faye Johnson<\/h5>\n\n\n\n<p>As a mother of two, Faye has experience of applying meditation and the teachings to busy family life. She is able to clearly communicate the value of meditation and how we can practically use meditation to help us to deal with modern day challenges.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column31594_36c213-e3 > .kt-inside-inner-col,.kadence-column31594_36c213-e3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column31594_36c213-e3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column31594_36c213-e3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column31594_36c213-e3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column31594_36c213-e3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column31594_36c213-e3{position:relative;}@media all and (max-width: 1024px){.kadence-column31594_36c213-e3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column31594_36c213-e3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column31594_36c213-e3\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Untitled-design-1-1.jpg\" alt=\"\" class=\"wp-image-35608\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Untitled-design-1-1.jpg 200w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Untitled-design-1-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Untitled-design-1-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Untitled-design-1-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Untitled-design-1-1-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Untitled-design-1-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id31594_2bf407-91 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id31594_2bf407-91 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id31594_2bf407-91 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id31594_2bf407-91 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id31594_2bf407-91 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 3fr) minmax(0, 1fr);}.kb-row-layout-id31594_2bf407-91 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id31594_2bf407-91 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id31594_2bf407-91 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 3fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id31594_2bf407-91 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id31594_2bf407-91 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id31594_2bf407-91 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-center-wide kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column31594_8e3e0b-bc > .kt-inside-inner-col,.kadence-column31594_8e3e0b-bc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column31594_8e3e0b-bc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column31594_8e3e0b-bc > .kt-inside-inner-col{flex-direction:column;}.kadence-column31594_8e3e0b-bc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column31594_8e3e0b-bc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column31594_8e3e0b-bc{position:relative;}@media all and (max-width: 1024px){.kadence-column31594_8e3e0b-bc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column31594_8e3e0b-bc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column31594_8e3e0b-bc\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box31594_9aae1f-81 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box31594_9aae1f-81 .kt-blocks-info-box-link-wrap{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box31594_9aae1f-81 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box31594_9aae1f-81 .kt-info-svg-icon-flip, .kt-info-box31594_9aae1f-81 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box31594_9aae1f-81 .kt-blocks-info-box-media{color:#c3512f;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box31594_9aae1f-81 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box31594_9aae1f-81 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box31594_9aae1f-81\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_person kt-info-svg-icon\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M4 0c-1.1 0-2 1.12-2 2.5s.9 2.5 2 2.5 2-1.12 2-2.5-.9-2.5-2-2.5zm-2.09 5c-1.06.05-1.91.92-1.91 2v1h8v-1c0-1.08-.84-1.95-1.91-2-.54.61-1.28 1-2.09 1-.81 0-1.55-.39-2.09-1z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h4 class=\"kt-blocks-info-box-title\">Friday Teacher<\/h4><p class=\"kt-blocks-info-box-text\"><\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column31594_e6b421-10 > .kt-inside-inner-col,.kadence-column31594_e6b421-10 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column31594_e6b421-10 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column31594_e6b421-10 > .kt-inside-inner-col{flex-direction:column;}.kadence-column31594_e6b421-10 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column31594_e6b421-10 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column31594_e6b421-10{position:relative;}@media all and (max-width: 1024px){.kadence-column31594_e6b421-10 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column31594_e6b421-10 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column31594_e6b421-10\"><div class=\"kt-inside-inner-col\">\n<h5 class=\"wp-block-heading has-text-align-center\">Karen Woodfield<\/h5>\n\n\n\n<p>Karen is an experienced meditator who has studied Kadampa Buddhism for many years. With a clear and heartfelt approach, she shares Buddha\u2019s teachings in a way that is accessible, practical, and inspiring.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column31594_c71619-51 > .kt-inside-inner-col,.kadence-column31594_c71619-51 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column31594_c71619-51 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column31594_c71619-51 > .kt-inside-inner-col{flex-direction:column;}.kadence-column31594_c71619-51 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column31594_c71619-51 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column31594_c71619-51{position:relative;}@media all and (max-width: 1024px){.kadence-column31594_c71619-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column31594_c71619-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column31594_c71619-51\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/07\/Karen-400x400px-1.jpg\" alt=\"\" class=\"wp-image-41247\" style=\"object-fit:cover;width:200px;height:200px\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/07\/Karen-400x400px-1.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/07\/Karen-400x400px-1-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/07\/Karen-400x400px-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/07\/Karen-400x400px-1-12x12.jpg 12w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/07\/Karen-400x400px-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/07\/Karen-400x400px-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/07\/Karen-400x400px-1-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/07\/Karen-400x400px-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Time to take a break from whatever you are doing and bring some calm and focus into your day. In these half-hour sessions experienced Kadampa teachers will guide simple meditations that are easy to incorporate into your busy life. The classes include practical advice from Buddhist teachings on how to maintain a peaceful and positive approach to life.\u00a0 Suitable for everyone.<\/p>\n","protected":false},"featured_media":32113,"template":"","meta":{"woobk_bg_color":"","woobk_bg_image":"","woobk_bg_parallax":"","woobk_bg_gradient":"","woobk_hide_header":"","woobk_hide_footer":"","woobk_hide_sidebar":"","woobk_add_to_cart_text":"","woobk_out_of_stock_text":"","woobk_on_back_order_text":"","woobk_thankyou_page":""},"product_brand":[],"product_visibility":[],"product_cat":[70],"product_tag":[],"product_shipping_class":[],"class_list":{"0":"post-31594","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-lunchtime","7":"member-discount","8":"discount-restricted","10":"first","11":"instock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-variable"},"_links":{"self":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/product\/31594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/media\/32113"}],"wp:attachment":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/media?parent=31594"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/product_brand?post=31594"},{"taxonomy":"product_visibility","embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/product_visibility?post=31594"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/product_cat?post=31594"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/product_tag?post=31594"},{"taxonomy":"product_shipping_class","embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/product_shipping_class?post=31594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}