{"id":43965,"date":"2026-11-05T11:18:31","date_gmt":"2026-11-05T11:18:31","guid":{"rendered":"https:\/\/meditationinwales.org\/?p=43965"},"modified":"2026-11-06T16:33:02","modified_gmt":"2026-11-06T16:33:02","slug":"winter-retreats","status":"publish","type":"post","link":"https:\/\/meditationinwales.org\/en_gb\/winter-retreats\/","title":{"rendered":"Winter Retreats"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-fgbmj8e-8e353fbfe8c016c8a858652acbd0b66c main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-43965'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-wapossd-fcc658d6b05c12cb742e1f3560c48493\">\n#top .flex_column.av-wapossd-fcc658d6b05c12cb742e1f3560c48493{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-wapossd-fcc658d6b05c12cb742e1f3560c48493 av_one_full  avia-builder-el-1  el_before_av_two_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3 style=\"text-align: center;\"><b>Winter Retreats<\/b><\/h3>\n<p style=\"text-align: center;\">Deepen your experience of the paths of both Sutra and Tantra in these short guided retreats.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" id=\"style-css-av-ex0adtq-a3d02f12cd18dd64802def47240f6066\">\n#top .flex_column.av-ex0adtq-a3d02f12cd18dd64802def47240f6066{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-ex0adtq-a3d02f12cd18dd64802def47240f6066 av_two_fifth  avia-builder-el-3  el_after_av_one_full  el_before_av_three_fifth  first flex_column_div av-zero-column-padding column-top-margin'   id=\"lamrim\"  ><style type=\"text\/css\" id=\"style-css-av-mhc5rl6t-06d3ad619baf1484a5732573be226cfe\">\n.avia-image-container.av-mhc5rl6t-06d3ad619baf1484a5732573be226cfe .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mhc5rl6t-06d3ad619baf1484a5732573be226cfe av-styling- avia-align-center  avia-builder-el-4  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-43979 avia-img-lazy-loading-not-43979 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/11\/63.jpg\" alt='' title='63'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/11\/63.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/11\/63-150x150.jpg 150w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/11\/63-12x12.jpg 12w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/11\/63-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/11\/63-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/11\/63-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/11\/63-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/11\/63-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-edvbkla-7dbc39ca026a13720fa012d5acdf19ed\">\n#top .flex_column.av-edvbkla-7dbc39ca026a13720fa012d5acdf19ed{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-edvbkla-7dbc39ca026a13720fa012d5acdf19ed av_three_fifth  avia-builder-el-5  el_after_av_two_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h4><b>Guided Lamrim Retreat<\/b><\/h4>\n<p>What better way to start the new year than with a Lamrim retreat, the supreme method to make all of our daily activities meaningful. The stages of the path to enlightenment, or Lamrim in Tibetan, is the very heart of Kadampa Buddhism and the essence of all Buddha\u2019s teachings. Because it is easy to understand and very practical it is ideally suited to modern life.<\/p>\n<p>Take your meditation practice to its next level with this in-person retreat.\u00a0Guided by Kadam Paul, the retreat begins an introduction (available on-line) and will enable us to deepen our experience of meditation and confidence in Lamrim.<\/p>\n<\/div><\/section><\/div><\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='details'  class='avia-section av-krnn0a15-81161a0aa8ac680ebab5b0f57247f2e6 main_color avia-section-default avia-no-border-styling  avia-builder-el-7  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-43965'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8\">\n#top .flex_column.av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8 av_one_third  avia-builder-el-8  el_before_av_one_third  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><article  class=\"iconbox iconbox_top av-krw8ubvi-4e33f6692b2b485c81eb08125e7cff54  avia-builder-el-9  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >When<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p><strong>Saturday 2nd &#8211; Tuesday 5th January<\/strong><\/p>\n<p><strong>Session Times<\/strong><\/p>\n<p>10am, 11.45am, 2.30pm, 3,30pm<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-47lblt-05df847e69c3835993593e3d1264bb04\">\n#top .flex_column.av-47lblt-05df847e69c3835993593e3d1264bb04{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-47lblt-05df847e69c3835993593e3d1264bb04 av_one_third  avia-builder-el-10  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krnmimqa-947fb1518d2453b03d53b8916cfa5962\">\n#top #wrap_all .iconbox.av-krnmimqa-947fb1518d2453b03d53b8916cfa5962 .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krnmimqa-947fb1518d2453b03d53b8916cfa5962  avia-builder-el-11  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue827' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Price<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>\u00a320 per day, \u00a360 for all days<\/p>\n<p>Free for Standard and Study Members<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d\">\n#top .flex_column.av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d av_one_third  avia-builder-el-12  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b\">\n#top #wrap_all .iconbox.av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b  avia-builder-el-13  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue842' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Where<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>At KMC Wales<\/p>\n<p>KMC Wales has limited guest accommodation available, please enquire at <a href=\"mailto:bookings@meditationinwales.org\" target=\"_blank\" rel=\"noopener\">bookings@meditationinwales.org<\/a><wbr \/>\u00a0for residential retreat options.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-krnnm55s-44d900d25a0f17a5587c0cadc43325b2 main_color avia-section-small avia-no-border-styling  avia-builder-el-14  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-43965'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58\">\n#top .flex_column.av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58 av_one_fourth  avia-builder-el-15  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb\">\n.av_font_icon.av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate \"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue80a' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Teacher<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-ilzg0x-ae0fbefcb8401155d6f620d5edcaf137\">\n#top .flex_column.av-ilzg0x-ae0fbefcb8401155d6f620d5edcaf137{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-ilzg0x-ae0fbefcb8401155d6f620d5edcaf137 av_one_half  avia-builder-el-17  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h5 style=\"text-align: center;\">Kadam Paul Jenkins<\/h5>\n<p>The principal Teacher at KMC Wales is Kadam Paul Jenkins. A dedicated student of Geshe Kelsang Gyatso, Kadam Paul has been studying and teaching Kadampa Buddhism for over 30 years. He has practical experience of integrating Modern Buddhism within a busy, professional, family life and is able to share this through the clarity and warmth of his teachings.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" id=\"style-css-av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b\">\n#top .flex_column.av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b av_one_fourth  avia-builder-el-19  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krw959qc-653b8e858adb93b7c548ff30a26a4005\">\n.avia-image-container.av-krw959qc-653b8e858adb93b7c548ff30a26a4005 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-krw959qc-653b8e858adb93b7c548ff30a26a4005 av-styling-circle avia-align-center  avia-builder-el-20  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-30541 avia-img-lazy-loading-not-30541 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1.png\" alt='' title='kadam paul 200x200px (1)'  height=\"200\" width=\"200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1.png 200w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-80x80.png 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-36x36.png 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-180x180.png 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-120x120.png 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-100x100.png 100w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div><\/div><\/div><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='booking'  class='avia-section av-lpzchkou-a5b8d944b308422f9061d57142f0cb69 main_color avia-section-small avia-no-border-styling  avia-builder-el-21  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-43965'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-dk406ny-e8bb7cc3ac09d98049ecda24a393c212\">\n#top .flex_column.av-dk406ny-e8bb7cc3ac09d98049ecda24a393c212{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-dk406ny-e8bb7cc3ac09d98049ecda24a393c212 av_one_full  avia-builder-el-22  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-d8vt02m-ded0176dc926967b87683e320eade132\">\n.av_font_icon.av-d8vt02m-ded0176dc926967b87683e320eade132{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-d8vt02m-ded0176dc926967b87683e320eade132 .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-d8vt02m-ded0176dc926967b87683e320eade132 avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate \"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue849' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Booking Options<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-aitany6-7380605410ee52c3efd9418490440ad9\">\n#top .flex_column.av-aitany6-7380605410ee52c3efd9418490440ad9{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-aitany6-7380605410ee52c3efd9418490440ad9 av_one_fourth  avia-builder-el-24  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-hide-on-mobile av-zero-column-padding column-top-margin'   ><\/div>\n<style type=\"text\/css\" id=\"style-css-av-1maepsu-4a230213e0ebca89aede9181b0ae08a7\">\n#top .flex_column.av-1maepsu-4a230213e0ebca89aede9181b0ae08a7{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1maepsu-4a230213e0ebca89aede9181b0ae08a7 av_one_half  avia-builder-el-25  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><div  class='avia-buttonrow-wrap av-mw5559fx-df68e58bb81370055a84ad3125985654 avia-buttonrow-center  avia-builder-el-26  avia-builder-el-no-sibling  '>\n\n<style type=\"text\/css\" id=\"style-css-av-mw55lw16-ae3008c04498bab4374850d2663283e6\">\n#top .avia-button.av-mw55lw16-ae3008c04498bab4374850d2663283e6{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=32941'  class='avia-button av-mw55lw16-ae3008c04498bab4374850d2663283e6 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Whole Retreat<\/span><\/a>\n\n<style type=\"text\/css\" id=\"style-css-av-mw55l8w1-e672ae0ca0967a8384a86f2d1da5ce6e\">\n#top .avia-button.av-mw55l8w1-e672ae0ca0967a8384a86f2d1da5ce6e{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=40468'  class='avia-button av-mw55l8w1-e672ae0ca0967a8384a86f2d1da5ce6e avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Saturday<\/span><\/a>\n\n<style type=\"text\/css\" id=\"style-css-av-mw55lw16-82d5e02b5ecbd9e6bd2113803f2c8f7b\">\n#top .avia-button.av-mw55lw16-82d5e02b5ecbd9e6bd2113803f2c8f7b{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=40469'  class='avia-button av-mw55lw16-82d5e02b5ecbd9e6bd2113803f2c8f7b avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Sunday<\/span><\/a>\n\n<style type=\"text\/css\" id=\"style-css-av-mw55lw16-8c70a1d8aaa03a4466876789b990107a\">\n#top .avia-button.av-mw55lw16-8c70a1d8aaa03a4466876789b990107a{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=40470'  class='avia-button av-mw55lw16-8c70a1d8aaa03a4466876789b990107a avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Monday<\/span><\/a>\n\n<style type=\"text\/css\" id=\"style-css-av-mw55lw16-f576b6241a66ae7b862e27e3c1adc725\">\n#top .avia-button.av-mw55lw16-f576b6241a66ae7b862e27e3c1adc725{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=32942'  class='avia-button av-mw55lw16-f576b6241a66ae7b862e27e3c1adc725 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Tuesday<\/span><\/a>\n<\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-av_one_fourth-a3125baf9de2897a658c3e251158c987\">\n#top .flex_column.av-av_one_fourth-a3125baf9de2897a658c3e251158c987{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-av_one_fourth-a3125baf9de2897a658c3e251158c987 av_one_fourth  avia-builder-el-27  el_after_av_one_half  el_before_av_hr  flex_column_div av-hide-on-mobile av-zero-column-padding column-top-margin'   ><\/div><div  class='hr av-mw3nm0k3-7d8ad7a7ec2cd3aa4987ab1e12210e60 hr-default  avia-builder-el-28  el_after_av_one_fourth  avia-builder-el-last  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='dakini'  class='avia-section av-vx2g1jx-724566501d3ed2f84b6e9331f053f66a main_color avia-section-default avia-no-border-styling  avia-builder-el-29  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-43965'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-vbwb22l-af887e6245c7245f99de546929c3ae53\">\n#top .flex_column.av-vbwb22l-af887e6245c7245f99de546929c3ae53{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-vbwb22l-af887e6245c7245f99de546929c3ae53 av_two_fifth  avia-builder-el-30  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-mw3iu12m-12ad331876081619d47bf6c0f88ae168\">\n.avia-image-container.av-mw3iu12m-12ad331876081619d47bf6c0f88ae168 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mw3iu12m-12ad331876081619d47bf6c0f88ae168 av-styling- avia-align-center  avia-builder-el-31  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-43978 avia-img-lazy-loading-not-43978 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/11\/62.jpg\" alt='' title='62'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/11\/62.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/11\/62-150x150.jpg 150w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/11\/62-12x12.jpg 12w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/11\/62-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/11\/62-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/11\/62-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/11\/62-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/11\/62-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-uvsy5b1-1885d2722b5e90e5420c5c9f654aa90c\">\n#top .flex_column.av-uvsy5b1-1885d2722b5e90e5420c5c9f654aa90c{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-uvsy5b1-1885d2722b5e90e5420c5c9f654aa90c av_three_fifth  avia-builder-el-32  el_after_av_two_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h4><b>Guided Dakini Yoga Retreat<\/b><\/h4>\n<p>Deepen your connection with Buddha Vajrayogini and gain confidence in generation stage practice with this short guided retreat. Guided by Sue Jenkins this retreat is based on <i>Dakini Yoga<\/i> and will explore the essence of generation stage practice. Open to those with Highest Yoga Tantra empowerment, especially those who are new to this practice.<\/p>\n<\/div><\/section><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='details'  class='avia-section av-urbntj1-417dc502907e08002d705d9523bd33e3 main_color avia-section-default avia-no-border-styling  avia-builder-el-34  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-43965'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-u1i1lkt-7b8d76b9bd15fac1a955393d5ddab9cb\">\n#top .flex_column.av-u1i1lkt-7b8d76b9bd15fac1a955393d5ddab9cb{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-u1i1lkt-7b8d76b9bd15fac1a955393d5ddab9cb av_one_third  avia-builder-el-35  el_before_av_one_third  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><article  class=\"iconbox iconbox_top av-mw3j1008-e3289a11b6020b2c72b7a0805857f29b  avia-builder-el-36  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >When<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p><strong>Saturday 9th- Sunday 10th January <\/strong><\/p>\n<p>with an introduction on Friday evening, 7.30-8.45pm<\/p>\n<p><strong>Session Times<\/strong><\/p>\n<p>Saturday 10am, 11.45am, 2pm, 3.30pm<\/p>\n<p>Sunday\u00a0 10am, 11.45am, 2pm with Offering to the Spiritual Guide at 4pm<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-thr61a5-7eebb011aa86a49c0e5330e595f3b7a5\">\n#top .flex_column.av-thr61a5-7eebb011aa86a49c0e5330e595f3b7a5{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-thr61a5-7eebb011aa86a49c0e5330e595f3b7a5 av_one_third  avia-builder-el-37  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-teeubx9-32a7ed388b8d9651b936ec0cdf5570b4\">\n#top #wrap_all .iconbox.av-teeubx9-32a7ed388b8d9651b936ec0cdf5570b4 .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-teeubx9-32a7ed388b8d9651b936ec0cdf5570b4  avia-builder-el-38  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue827' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Price<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>\u00a320 per day, \u00a330 for both days<\/p>\n<p>Friday evening free<\/p>\n<p>Free for Standard and Study Members<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-srze9b1-67de3b4877e89814ad815506e8b4e082\">\n#top .flex_column.av-srze9b1-67de3b4877e89814ad815506e8b4e082{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-srze9b1-67de3b4877e89814ad815506e8b4e082 av_one_third  avia-builder-el-39  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-mw3mlioq-d5eaafbc490d14164135eb8680ba742f\">\n#top #wrap_all .iconbox.av-mw3mlioq-d5eaafbc490d14164135eb8680ba742f .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-mw3mlioq-d5eaafbc490d14164135eb8680ba742f  avia-builder-el-40  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue842' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Where<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>At KMC Wales<\/p>\n<p>KMC Wales has limited guest accommodation available, please enquire at <a href=\"mailto:bookings@meditationinwales.org\" target=\"_blank\" rel=\"noopener\">bookings@meditationinwales.org<\/a><wbr \/>\u00a0for residential retreat options.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_7'  class='avia-section av-rtj41wd-abd196a4048e24504fdf59c02f3f7033 main_color avia-section-small avia-no-border-styling  avia-builder-el-41  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-43965'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-rc0dfml-ff95450024ccf1347da8c55f209bab14\">\n#top .flex_column.av-rc0dfml-ff95450024ccf1347da8c55f209bab14{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-rc0dfml-ff95450024ccf1347da8c55f209bab14 av_one_fourth  avia-builder-el-42  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-qy0mkot-2e3bfa8b799487a84c8c09ad103866aa\">\n.av_font_icon.av-qy0mkot-2e3bfa8b799487a84c8c09ad103866aa{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-qy0mkot-2e3bfa8b799487a84c8c09ad103866aa .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-qy0mkot-2e3bfa8b799487a84c8c09ad103866aa avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate \"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue80a' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Teacher<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-qd533rx-1951675529638d7432814d634668d7b8\">\n#top .flex_column.av-qd533rx-1951675529638d7432814d634668d7b8{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-qd533rx-1951675529638d7432814d634668d7b8 av_one_half  avia-builder-el-44  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h5 style=\"text-align: center;\">Sue Jenkins<\/h5>\n<p>A dedicated student of Geshe Kelsang Gyatso for 40 years, Sue has been studying and teaching Kadampa Buddhism for many years.\u00a0 Her practical and warm-hearted\u00a0 approach to integrating Buddhas\u2019 advice into daily life makes her teachings very accessible.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" id=\"style-css-av-pwua9y5-37988326d07d46c23f41d953ece4a41c\">\n#top .flex_column.av-pwua9y5-37988326d07d46c23f41d953ece4a41c{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-pwua9y5-37988326d07d46c23f41d953ece4a41c av_one_fourth  avia-builder-el-46  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-mw3j5zhp-7c22ffe0961204e256c121bd5041827d\">\n.avia-image-container.av-mw3j5zhp-7c22ffe0961204e256c121bd5041827d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mw3j5zhp-7c22ffe0961204e256c121bd5041827d av-styling-circle avia-align-center  avia-builder-el-47  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-23863 avia-img-lazy-loading-not-23863 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1-180x180.jpg\" alt='SueJenkins' title='SueJenkins'  height=\"180\" width=\"180\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1-100x100.jpg 100w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1.jpg 300w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/div><\/div><\/div><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='booking'  class='avia-section av-pfvjtlp-ee6a37e7c3975950de4c7768920cd8bf main_color avia-section-small avia-no-border-styling  avia-builder-el-48  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-43965'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-p3it0pp-81d4773fae27e3d83489d493a17e64ca\">\n#top .flex_column.av-p3it0pp-81d4773fae27e3d83489d493a17e64ca{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-p3it0pp-81d4773fae27e3d83489d493a17e64ca av_one_full  avia-builder-el-49  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-oj4vzb1-c847a9261d244b0a1ff958edd8678f5c\">\n.av_font_icon.av-oj4vzb1-c847a9261d244b0a1ff958edd8678f5c{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-oj4vzb1-c847a9261d244b0a1ff958edd8678f5c .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-oj4vzb1-c847a9261d244b0a1ff958edd8678f5c avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate \"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue849' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Booking Options<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-nvanmsd-5613acc26b8575923b819062e4de650f\">\n#top .flex_column.av-nvanmsd-5613acc26b8575923b819062e4de650f{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-nvanmsd-5613acc26b8575923b819062e4de650f av_one_fourth  avia-builder-el-51  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-hide-on-mobile av-zero-column-padding column-top-margin'   ><\/div>\n<style type=\"text\/css\" id=\"style-css-av-av_one_half-9161afc0757a84deb2abfc779a4986af\">\n#top .flex_column.av-av_one_half-9161afc0757a84deb2abfc779a4986af{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-av_one_half-9161afc0757a84deb2abfc779a4986af av_one_half  avia-builder-el-52  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><div  class='avia-buttonrow-wrap av-mw55uyuf-24bdaf1437aa20777b3b1a0155a18d79 avia-buttonrow-center  avia-builder-el-53  avia-builder-el-no-sibling  '>\n\n<style type=\"text\/css\" id=\"style-css-av-mw55ux83-c41d992135352f0841b0ec38a73a0e5a\">\n#top .avia-button.av-mw55ux83-c41d992135352f0841b0ec38a73a0e5a{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=40827'  class='avia-button av-mw55ux83-c41d992135352f0841b0ec38a73a0e5a avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Both Days<\/span><\/a>\n\n<style type=\"text\/css\" id=\"style-css-av-mw56jeuh-aad732e52b9e9b2f73309bf2368b671b\">\n#top .avia-button.av-mw56jeuh-aad732e52b9e9b2f73309bf2368b671b{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=40828'  class='avia-button av-mw56jeuh-aad732e52b9e9b2f73309bf2368b671b avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Saturday<\/span><\/a>\n\n<style type=\"text\/css\" id=\"style-css-av-mw56jqkq-05b767eac0a2a62a393602ec5a31745f\">\n#top .avia-button.av-mw56jqkq-05b767eac0a2a62a393602ec5a31745f{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=40829'  class='avia-button av-mw56jqkq-05b767eac0a2a62a393602ec5a31745f avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Sunday<\/span><\/a>\n<\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-mw55trlm-b23c9edc715f43fb3bb1558a7810f14f\">\n#top .flex_column.av-mw55trlm-b23c9edc715f43fb3bb1558a7810f14f{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-mw55trlm-b23c9edc715f43fb3bb1558a7810f14f av_one_fourth  avia-builder-el-54  el_after_av_one_half  el_before_av_hr  flex_column_div av-hide-on-mobile av-zero-column-padding column-top-margin'   ><\/div><div  class='hr av-mw3jor1o-b4009e83595093e90b70d356944f3a57 hr-default  avia-builder-el-55  el_after_av_one_fourth  avia-builder-el-last  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='heruka'  class='avia-section av-hq9wawt-eda36aa75fb73859abfc5de73903adc4 main_color avia-section-default avia-no-border-styling  avia-builder-el-56  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-43965'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-hg5eqd9-ccca498b73202e4d01b20fbf73edba2f\">\n#top .flex_column.av-hg5eqd9-ccca498b73202e4d01b20fbf73edba2f{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-hg5eqd9-ccca498b73202e4d01b20fbf73edba2f av_two_fifth  avia-builder-el-57  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-mw3mg4p0-9b5a6564ead7de8138f9a1f106c44f61\">\n.avia-image-container.av-mw3mg4p0-9b5a6564ead7de8138f9a1f106c44f61 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mw3mg4p0-9b5a6564ead7de8138f9a1f106c44f61 av-styling- avia-align-center  avia-builder-el-58  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-43977 avia-img-lazy-loading-not-43977 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/11\/61.jpg\" alt='' title='61'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/11\/61.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/11\/61-150x150.jpg 150w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/11\/61-12x12.jpg 12w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/11\/61-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/11\/61-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/11\/61-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/11\/61-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/11\/61-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-gndecm5-00e3fc6177a2fd731e93b8991fa18272\">\n#top .flex_column.av-gndecm5-00e3fc6177a2fd731e93b8991fa18272{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-gndecm5-00e3fc6177a2fd731e93b8991fa18272 av_three_fifth  avia-builder-el-59  el_after_av_two_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h4><b>Guided Heruka Retreat<\/b><\/h4>\n<p>Gain familiarity with generation stage meditations on Heruka Body Mandala practice in <i>The Yoga of Buddha Heruka.<\/i> Suitable for everyone with Highest Yoga Tantra empowerment, especially those who are new to this practice.<\/p>\n<\/div><\/section><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='details'  class='avia-section av-g93l9jx-41816de0143ea91a0dbab7ab88a4bf65 main_color avia-section-default avia-no-border-styling  avia-builder-el-61  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-43965'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-g0bi8hp-9c96d6bc709819a667cc81cfcfd8062f\">\n#top .flex_column.av-g0bi8hp-9c96d6bc709819a667cc81cfcfd8062f{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-g0bi8hp-9c96d6bc709819a667cc81cfcfd8062f av_one_third  avia-builder-el-62  el_before_av_one_third  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><article  class=\"iconbox iconbox_top av-mw3jd1qg-23b10cfecbdfdb3ee70bbfb74c889123  avia-builder-el-63  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >When<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p><strong>Saturday 22nd- Sunday 24th January<\/strong><\/p>\n<p>with an introduction on Friday evening, 7.30-8.45pm<\/p>\n<p><strong>Session Times<\/strong><\/p>\n<p>10am, 11.45am, 2pm, 3.30pm<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-fkavx3x-9d16ee4063a3aa64314df1d64f42cf63\">\n#top .flex_column.av-fkavx3x-9d16ee4063a3aa64314df1d64f42cf63{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-fkavx3x-9d16ee4063a3aa64314df1d64f42cf63 av_one_third  avia-builder-el-64  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-ev4q6e5-2f201ae4eb0954687e368bb001eec7c7\">\n#top #wrap_all .iconbox.av-ev4q6e5-2f201ae4eb0954687e368bb001eec7c7 .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-ev4q6e5-2f201ae4eb0954687e368bb001eec7c7  avia-builder-el-65  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue827' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Price<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>\u00a320 per day, \u00a330 for both days<\/p>\n<p>Friday Evening free<\/p>\n<p>Free for Standard and Study Members<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-egkk5el-d9eb54cf1e59049d3b888f56a5497bfa\">\n#top .flex_column.av-egkk5el-d9eb54cf1e59049d3b888f56a5497bfa{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-egkk5el-d9eb54cf1e59049d3b888f56a5497bfa av_one_third  avia-builder-el-66  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-e6m0wwt-75108b8cd9b8965fe2be8f910230ae2c\">\n#top #wrap_all .iconbox.av-e6m0wwt-75108b8cd9b8965fe2be8f910230ae2c .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-e6m0wwt-75108b8cd9b8965fe2be8f910230ae2c  avia-builder-el-67  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue842' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Where<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>At KMC Wales<\/p>\n<p>KMC Wales has limited guest accommodation available, please enquire at <a href=\"mailto:bookings@meditationinwales.org\" target=\"_blank\" rel=\"noopener\">bookings@meditationinwales.org<\/a><wbr \/>\u00a0for residential retreat options.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_11'  class='avia-section av-datu2jh-2f439f7e4f9e65479f1f89c4def7bff6 main_color avia-section-small avia-no-border-styling  avia-builder-el-68  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-43965'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-cstcqfx-89ba6eeddb2a61e2b6f087f9251afdc2\">\n#top .flex_column.av-cstcqfx-89ba6eeddb2a61e2b6f087f9251afdc2{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-cstcqfx-89ba6eeddb2a61e2b6f087f9251afdc2 av_one_fourth  avia-builder-el-69  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-c2xtxct-6a94f537689bf62a3c6cb78cd21a1958\">\n.av_font_icon.av-c2xtxct-6a94f537689bf62a3c6cb78cd21a1958{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-c2xtxct-6a94f537689bf62a3c6cb78cd21a1958 .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-c2xtxct-6a94f537689bf62a3c6cb78cd21a1958 avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate \"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue80a' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Teacher<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-bjg8q3h-8f6fd2f5d8e2cd514a4cfb451af4a116\">\n#top .flex_column.av-bjg8q3h-8f6fd2f5d8e2cd514a4cfb451af4a116{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-bjg8q3h-8f6fd2f5d8e2cd514a4cfb451af4a116 av_one_half  avia-builder-el-71  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h5 style=\"text-align: center;\">Kadam Paul Jenkins<\/h5>\n<p>The principal Teacher at KMC Wales is Kadam Paul Jenkins. A dedicated student of Geshe Kelsang Gyatso, Kadam Paul has been studying and teaching Kadampa Buddhism for over 30 years. He has practical experience of integrating Modern Buddhism within a busy, professional, family life and is able to share this through the clarity and warmth of his teachings.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" id=\"style-css-av-b8yw6vx-a56b7520a6ecf5da3e461bb7791df560\">\n#top .flex_column.av-b8yw6vx-a56b7520a6ecf5da3e461bb7791df560{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-b8yw6vx-a56b7520a6ecf5da3e461bb7791df560 av_one_fourth  avia-builder-el-73  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-mw3jbttu-23af04e034ff439fbf4300eca6c03101\">\n.avia-image-container.av-mw3jbttu-23af04e034ff439fbf4300eca6c03101 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mw3jbttu-23af04e034ff439fbf4300eca6c03101 av-styling-circle avia-align-center  avia-builder-el-74  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-30541 avia-img-lazy-loading-not-30541 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-180x180.png\" alt='' title='kadam paul 200x200px (1)'  height=\"180\" width=\"180\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-180x180.png 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-80x80.png 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-36x36.png 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-120x120.png 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-100x100.png 100w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1.png 200w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/div><\/div><\/div><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='booking'  class='avia-section av-ankha3h-3fdf52fbb8ed382d18f37bccfec6cb21 main_color avia-section-small avia-no-border-styling  avia-builder-el-75  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-43965'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-a6s8g8t-e09af2101fe26f514156e8f05a5bffea\">\n#top 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data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >All these retreats are included in the standard and study membership - to subscribe please click here<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-k090f1-a99f2ecd2f42e81ea20b6f2331cce087\">\n#top .flex_column.av-k090f1-a99f2ecd2f42e81ea20b6f2331cce087{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-k090f1-a99f2ecd2f42e81ea20b6f2331cce087 av_one_fourth  avia-builder-el-85  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding column-top-margin'   ><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[106],"tags":[],"class_list":["post-43965","post","type-post","status-publish","format-standard","hentry","category-retreats"],"_links":{"self":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/posts\/43965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/comments?post=43965"}],"version-history":[{"count":23,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/posts\/43965\/revisions"}],"predecessor-version":[{"id":44058,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/posts\/43965\/revisions\/44058"}],"wp:attachment":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/media?parent=43965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/categories?post=43965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/tags?post=43965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}