{"id":41784,"date":"2026-03-23T14:37:45","date_gmt":"2026-03-23T14:37:45","guid":{"rendered":"https:\/\/meditationinwales.org\/?p=41784"},"modified":"2026-04-01T15:59:15","modified_gmt":"2026-04-01T15:59:15","slug":"transform-your-life-with-meditation","status":"publish","type":"post","link":"https:\/\/meditationinwales.org\/en_gb\/transform-your-life-with-meditation\/","title":{"rendered":"Transform Your Life with Meditation"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-ksg01bb0-8a7ec6473d6580db440c53aa06cdfda1 main_color avia-section-small avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-41784'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-ksg01ne3-80d0576ff82d9e6ef96f77835db106bd\">\n#top .flex_column.av-ksg01ne3-80d0576ff82d9e6ef96f77835db106bd{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column_table av-ksg01ne3-80d0576ff82d9e6ef96f77835db106bd sc-av_two_fifth av-equal-height-column-flextable'><div class='flex_column av-ksg01ne3-80d0576ff82d9e6ef96f77835db106bd av_two_fifth  avia-builder-el-1  el_before_av_three_fifth  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-lq0y12t3-d4608dbc8c6a10a148d0ece935019293\">\n.avia-image-container.av-lq0y12t3-d4608dbc8c6a10a148d0ece935019293 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lq0y12t3-d4608dbc8c6a10a148d0ece935019293 av-styling- avia-align-center  avia-builder-el-2  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-38193 avia-img-lazy-loading-not-38193 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/03\/Gen-la-Kelsang-Khyenrab-400x400px-2-1.jpg\" alt='' title='Gen-la Kelsang Khyenrab 400x400px (2) (1)'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/03\/Gen-la-Kelsang-Khyenrab-400x400px-2-1.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/03\/Gen-la-Kelsang-Khyenrab-400x400px-2-1-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/03\/Gen-la-Kelsang-Khyenrab-400x400px-2-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/03\/Gen-la-Kelsang-Khyenrab-400x400px-2-1-12x12.jpg 12w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/03\/Gen-la-Kelsang-Khyenrab-400x400px-2-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/03\/Gen-la-Kelsang-Khyenrab-400x400px-2-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/03\/Gen-la-Kelsang-Khyenrab-400x400px-2-1-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/03\/Gen-la-Kelsang-Khyenrab-400x400px-2-1-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-18y2j6m-ffa42015a97b5bf5fd0246e4fc628b0c\">\n#top .flex_column.av-18y2j6m-ffa42015a97b5bf5fd0246e4fc628b0c{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='av-flex-placeholder'><\/div><div class='flex_column av-18y2j6m-ffa42015a97b5bf5fd0246e4fc628b0c av_three_fifth  avia-builder-el-3  el_after_av_two_fifth  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3 style=\"text-align: center;\">Transform Your Life with Meditation<\/h3>\n<h5 style=\"text-align: center;\">an inspiring day course<\/h5>\n<p><span style=\"font-weight: 400;\">Are you looking for a fresh approach to dealing with life&#8217;s challenges? In this day course Buddhist nun and experienced meditation teacher Gen Kelsang Lamchen will share tried and trusted Buddhist meditations that reveal new, refreshing and positive perspectives on daily life.<\/span><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-m4y3ztx5-083d526739f05c13f470c9c4ad289b73 avia-buttonrow-center  avia-builder-el-5  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-m4y3zsx2-513b0a64a97d74c0ca845fb4407ea31e\">\n#top .avia-button.av-m4y3zsx2-513b0a64a97d74c0ca845fb4407ea31e{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=41795'  class='avia-button av-m4y3zsx2-513b0a64a97d74c0ca845fb4407ea31e avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Book now for in-person<\/span><\/a>\n\n<style type=\"text\/css\" id=\"style-css-av-m4y3zsx2-d8d9c60f9fd11d80cdc159ce80a41b41\">\n#top .avia-button.av-m4y3zsx2-d8d9c60f9fd11d80cdc159ce80a41b41{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=41898'  class='avia-button av-m4y3zsx2-d8d9c60f9fd11d80cdc159ce80a41b41 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Book now for Online (members only)<\/span><\/a>\n<\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-krnnm55s-44d900d25a0f17a5587c0cadc43325b2 main_color avia-section-small avia-no-border-styling  avia-builder-el-6  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-41784'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58\">\n#top .flex_column.av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58 av_one_fourth  avia-builder-el-7  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb\">\n.av_font_icon.av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate \"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue80a' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Teacher<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-ilzg0x-ae0fbefcb8401155d6f620d5edcaf137\">\n#top .flex_column.av-ilzg0x-ae0fbefcb8401155d6f620d5edcaf137{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-ilzg0x-ae0fbefcb8401155d6f620d5edcaf137 av_one_half  avia-builder-el-9  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h5 style=\"text-align: center;\">Gen Lamchen<\/h5>\n<p>Gen Lamchen is the Resident Teacher at KMC Bristol and has studied, practised, and taught Kadampa Buddhism under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for over 25 years. She has a wealth of meditation experience and presents Buddha\u2019s teachings in a clear and practical way, making them easy to integrate into daily life. Her warmth and loving example are an inspiration to all.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" id=\"style-css-av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b\">\n#top .flex_column.av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b av_one_fourth  avia-builder-el-11  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krw959qc-1925b01ffc0938db741cb0191fe0ec75\">\n.avia-image-container.av-krw959qc-1925b01ffc0938db741cb0191fe0ec75 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-krw959qc-1925b01ffc0938db741cb0191fe0ec75 av-styling-circle avia-align-center  avia-builder-el-12  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-41900 avia-img-lazy-loading-not-41900 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/Gen-Lamchen-1-180x180.jpg\" alt='' title='Gen Lamchen (1)'  height=\"180\" width=\"180\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/Gen-Lamchen-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/Gen-Lamchen-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/Gen-Lamchen-1-12x12.jpg 12w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/Gen-Lamchen-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/Gen-Lamchen-1-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/Gen-Lamchen-1-100x100.jpg 100w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/Gen-Lamchen-1.jpg 250w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='details'  class='avia-section av-krnn0a15-81161a0aa8ac680ebab5b0f57247f2e6 main_color avia-section-default avia-no-border-styling  avia-builder-el-13  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-41784'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8\">\n#top .flex_column.av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8 av_one_fourth  avia-builder-el-14  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><article  class=\"iconbox iconbox_top av-krw8ubvi-4e33f6692b2b485c81eb08125e7cff54  avia-builder-el-15  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >When<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p style=\"text-align: center;\">Saturday 13th June<\/p>\n<p style=\"text-align: center;\">10-4pm<\/p>\n<p style=\"text-align: center;\">Sessions at 10am, 12pm and 2.30pm<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-47lblt-05df847e69c3835993593e3d1264bb04\">\n#top .flex_column.av-47lblt-05df847e69c3835993593e3d1264bb04{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-47lblt-05df847e69c3835993593e3d1264bb04 av_one_fourth  avia-builder-el-16  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krnmimqa-947fb1518d2453b03d53b8916cfa5962\">\n#top #wrap_all .iconbox.av-krnmimqa-947fb1518d2453b03d53b8916cfa5962 .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krnmimqa-947fb1518d2453b03d53b8916cfa5962  avia-builder-el-17  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue827' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Price<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>\u00a335 inc lunch and refreshments<\/p>\n<p>\u00a330 for members inc lunch and refreshments<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d\">\n#top .flex_column.av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d av_one_fourth  avia-builder-el-18  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b\">\n#top #wrap_all .iconbox.av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b  avia-builder-el-19  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue842' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Where<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>In-person at KMC Wales<\/p>\n<p>Online for members<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-2qnlg4w-af5c74388204d755fb84f45dc26db94c\">\n#top .flex_column.av-2qnlg4w-af5c74388204d755fb84f45dc26db94c{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-2qnlg4w-af5c74388204d755fb84f45dc26db94c av_one_fourth  avia-builder-el-20  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krzcdc23-9dcd89c8259d26813f8c085978fdb458\">\n#top #wrap_all .iconbox.av-krzcdc23-9dcd89c8259d26813f8c085978fdb458 .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krzcdc23-9dcd89c8259d26813f8c085978fdb458  avia-builder-el-21  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue811' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Course Structure<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>Course consists of guided meditations together with teachings relating to the course title. Suitable for everyone<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='booking'  class='avia-section av-6ynsrg0-6a13bf5175c2f1f84578ddaf91b101f4 main_color avia-section-small avia-no-border-styling  avia-builder-el-22  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-41784'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-6s8fprk-fe7e79efdfe4e99d7d0929c9c5d26d2c\">\n#top .flex_column.av-6s8fprk-fe7e79efdfe4e99d7d0929c9c5d26d2c{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-6s8fprk-fe7e79efdfe4e99d7d0929c9c5d26d2c av_one_full  avia-builder-el-23  el_before_av_hr  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krzi1smm-070e4af01411c5c74b5309e9970394c7\">\n.av_font_icon.av-krzi1smm-070e4af01411c5c74b5309e9970394c7{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-krzi1smm-070e4af01411c5c74b5309e9970394c7 .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-krzi1smm-070e4af01411c5c74b5309e9970394c7 avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate \"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue849' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Booking Options<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-ks07xtnq-921d1cb3bf7dad9b0a6d59c26c111276\">\n.hr.av-ks07xtnq-921d1cb3bf7dad9b0a6d59c26c111276{\nmargin-top:-40px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-ks07xtnq-921d1cb3bf7dad9b0a6d59c26c111276 hr-invisible  avia-builder-el-25  el_after_av_one_full  el_before_av_one_half  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" id=\"style-css-av-6mpg2-5076190cb639302366bb7d5622e90191\">\n#top .flex_column.av-6mpg2-5076190cb639302366bb7d5622e90191{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-6mpg2-5076190cb639302366bb7d5622e90191 av_one_half  avia-builder-el-26  el_after_av_hr  el_before_av_one_half  first flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\"><b>Transform Your Life with Meditation<\/b><\/p>\n<p style=\"text-align: center;\">In-person at the Centre<\/p>\n<p style=\"text-align: center;\">Saturday 13th June<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-m4y42wr8-69060a5b4b7b871b57eaecdfbe22edf9 avia-buttonrow-center  avia-builder-el-28  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-m4y42vqz-4e0554980404c0a5eb98fce0b3489c34\">\n#top .avia-button.av-m4y42vqz-4e0554980404c0a5eb98fce0b3489c34{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=41795'  class='avia-button av-m4y42vqz-4e0554980404c0a5eb98fce0b3489c34 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >At the centre - meditation room<\/span><\/a>\n\n<style type=\"text\/css\" id=\"style-css-av-m4y42vqz-6633448b3ae63ddae83d10c5c5699059\">\n#top .avia-button.av-m4y42vqz-6633448b3ae63ddae83d10c5c5699059{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=41909'  class='avia-button av-m4y42vqz-6633448b3ae63ddae83d10c5c5699059 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Video link in the cafe<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-r1xrlk-3aba7fc2631209db7178f5c02bb26238\">\n#top .flex_column.av-r1xrlk-3aba7fc2631209db7178f5c02bb26238{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-r1xrlk-3aba7fc2631209db7178f5c02bb26238 av_one_half  avia-builder-el-29  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\"><b>Transform Your Life with Meditation<\/b><\/p>\n<p style=\"text-align: center;\">Online for members (live only)<\/p>\n<p style=\"text-align: center;\">Saturday 13th June<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-mn3ao9u9-7e956d4909e7821ea8ade2e8239864b2 avia-buttonrow-center  avia-builder-el-31  el_after_av_textblock  el_before_av_textblock  '>\n\n<style type=\"text\/css\" id=\"style-css-av-mn3ao8qr-c77c9da314b5fda05143c274306349ea\">\n#top .avia-button.av-mn3ao8qr-c77c9da314b5fda05143c274306349ea{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=41898'  class='avia-button av-mn3ao8qr-c77c9da314b5fda05143c274306349ea avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Online<\/span><\/a>\n<\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\"><strong>Interested in becoming a member? Then details can be found <a href=\"https:\/\/meditationinwales.org\/membership\/\">here<\/a>.<\/strong><\/p>\n<\/div><\/section><\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82],"tags":[],"class_list":["post-41784","post","type-post","status-publish","format-standard","hentry","category-saturday"],"_links":{"self":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/posts\/41784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/comments?post=41784"}],"version-history":[{"count":9,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/posts\/41784\/revisions"}],"predecessor-version":[{"id":42042,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/posts\/41784\/revisions\/42042"}],"wp:attachment":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/media?parent=41784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/categories?post=41784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/tags?post=41784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}