{"id":41784,"date":"2026-03-23T14:37:45","date_gmt":"2026-03-23T14:37:45","guid":{"rendered":"https:\/\/meditationinwales.org\/?p=41784"},"modified":"2026-05-31T14:19:08","modified_gmt":"2026-05-31T14:19:08","slug":"transform-your-life-with-meditation","status":"publish","type":"post","link":"https:\/\/meditationinwales.org\/en_gb\/transform-your-life-with-meditation\/","title":{"rendered":"Transform Your Life with Meditation"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-mptv5j2k-4a10ee4930044b3ca9086ff0457101f4 main_color avia-section-small avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll  av-desktop-hide av-medium-hide av-small-hide av-mini-hide container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-41784'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-av_three_fifth-bf999e85a5e764800a0a44fb770888a2\">\n#top .flex_column.av-av_three_fifth-bf999e85a5e764800a0a44fb770888a2{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-av_three_fifth-bf999e85a5e764800a0a44fb770888a2 av_three_fifth  avia-builder-el-1  el_before_av_two_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3 style=\"text-align: center;\"><strong>Transform Your Life with Meditation<\/strong><\/h3>\n<h4 style=\"text-align: center;\"><strong>Day Course with Gen Kelsang Lamchen<\/strong><\/h4>\n<p style=\"text-align: center;\">\ud83d\udcc5 Saturday 13th June \ud83d\udd52 10am\u20131pm &amp; 2\u20134pm \ud83d\udccd KMC Wales \ud83d\udc9b Suitable for everyone<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-av_buttonrow-c1f5867b7ffc00948c28bb6b86477409 avia-buttonrow-center  avia-builder-el-3  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-av_buttonrow_item-3b0c19fdc6ee226728adf1b6be34c433\">\n#top .avia-button.av-av_buttonrow_item-3b0c19fdc6ee226728adf1b6be34c433{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=41795'  class='avia-button av-av_buttonrow_item-3b0c19fdc6ee226728adf1b6be34c433 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Book now for in-person<\/span><\/a>\n\n<style type=\"text\/css\" id=\"style-css-av-av_buttonrow_item-21d3ff97e02163d1103197802661c89a\">\n#top .avia-button.av-av_buttonrow_item-21d3ff97e02163d1103197802661c89a{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=41898'  class='avia-button av-av_buttonrow_item-21d3ff97e02163d1103197802661c89a avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Book now for Online (members only)<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-av_two_fifth-4c170cb5c16c3596ff9c1cd3882225d6\">\n#top .flex_column.av-av_two_fifth-4c170cb5c16c3596ff9c1cd3882225d6{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-av_two_fifth-4c170cb5c16c3596ff9c1cd3882225d6 av_two_fifth  avia-builder-el-4  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-av_image-a715f5ce3e2090013c55b02d8543a657\">\n.avia-image-container.av-av_image-a715f5ce3e2090013c55b02d8543a657 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-a715f5ce3e2090013c55b02d8543a657 av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-41900 avia-img-lazy-loading-not-41900 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/Gen-Lamchen-1.jpg\" alt='' title='Gen Lamchen (1)'  height=\"250\" width=\"250\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/Gen-Lamchen-1.jpg 250w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/Gen-Lamchen-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/Gen-Lamchen-1-12x12.jpg 12w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/Gen-Lamchen-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/Gen-Lamchen-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/Gen-Lamchen-1-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/Gen-Lamchen-1-100x100.jpg 100w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-av_section-222396b7fd22b552ffc864ab8d131748 main_color avia-section-small avia-no-border-styling  avia-builder-el-6  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-41784'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-av_three_fifth-bf999e85a5e764800a0a44fb770888a2\">\n#top .flex_column.av-av_three_fifth-bf999e85a5e764800a0a44fb770888a2{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-av_three_fifth-bf999e85a5e764800a0a44fb770888a2 av_three_fifth  avia-builder-el-7  el_before_av_two_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3 style=\"text-align: center;\"><strong>Transform Your Life with Meditation<\/strong><\/h3>\n<p style=\"text-align: center;\"><strong>Day Course with Gen Kelsang Lamchen |<\/strong> <strong>Saturday 13th June | KMC Wales | Suitable for Everyone<\/strong><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-mptv670z-e29952cf608d6f03578779c54356f2d2 avia-buttonrow-center  avia-builder-el-9  el_after_av_textblock  el_before_av_textblock  '>\n\n<style type=\"text\/css\" id=\"style-css-av-av_buttonrow_item-41171f3d1e32e9f83238f73126ed7f42\">\n#top .avia-button.av-av_buttonrow_item-41171f3d1e32e9f83238f73126ed7f42{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=41795'  class='avia-button av-av_buttonrow_item-41171f3d1e32e9f83238f73126ed7f42 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Book now for in-person<\/span><\/a>\n<\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: left;\">Are you looking for a fresh approach to dealing with life\u2019s challenges? In this day course Buddhist nun and experienced meditation teacher Gen Kelsang Lamchen will share tried and trusted Buddhist meditations that reveal new, refreshing and positive perspectives on daily life.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-av_two_fifth-4c170cb5c16c3596ff9c1cd3882225d6\">\n#top .flex_column.av-av_two_fifth-4c170cb5c16c3596ff9c1cd3882225d6{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-av_two_fifth-4c170cb5c16c3596ff9c1cd3882225d6 av_two_fifth  avia-builder-el-11  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-av_image-a715f5ce3e2090013c55b02d8543a657\">\n.avia-image-container.av-av_image-a715f5ce3e2090013c55b02d8543a657 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-a715f5ce3e2090013c55b02d8543a657 av-styling- avia-align-center  avia-builder-el-12  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-41900 avia-img-lazy-loading-not-41900 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/Gen-Lamchen-1.jpg\" alt='' title='Gen Lamchen (1)'  height=\"250\" width=\"250\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/Gen-Lamchen-1.jpg 250w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/Gen-Lamchen-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/Gen-Lamchen-1-12x12.jpg 12w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/Gen-Lamchen-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/Gen-Lamchen-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/Gen-Lamchen-1-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/Gen-Lamchen-1-100x100.jpg 100w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-krnnm55s-dd47a1f5bc9153bb06e2e3538b7bcb66 main_color avia-section-small avia-no-border-styling  avia-builder-el-13  el_after_av_section  el_before_av_section  avia-bg-style-scroll  av-desktop-hide av-medium-hide av-small-hide av-mini-hide container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-41784'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58\">\n#top .flex_column.av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58 av_one_fourth  avia-builder-el-14  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb\">\n.av_font_icon.av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate \"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue80a' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Teacher<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-ilzg0x-ae0fbefcb8401155d6f620d5edcaf137\">\n#top .flex_column.av-ilzg0x-ae0fbefcb8401155d6f620d5edcaf137{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-ilzg0x-ae0fbefcb8401155d6f620d5edcaf137 av_one_half  avia-builder-el-16  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h5 style=\"text-align: center;\">Gen Lamchen<\/h5>\n<p>Gen Lamchen is the Resident Teacher at KMC Bristol and has studied, practised, and taught Kadampa Buddhism under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for over 25 years. She has a wealth of meditation experience and presents Buddha\u2019s teachings in a clear and practical way, making them easy to integrate into daily life. Her warmth and loving example are an inspiration to all.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" id=\"style-css-av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b\">\n#top .flex_column.av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b av_one_fourth  avia-builder-el-18  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krw959qc-1925b01ffc0938db741cb0191fe0ec75\">\n.avia-image-container.av-krw959qc-1925b01ffc0938db741cb0191fe0ec75 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-krw959qc-1925b01ffc0938db741cb0191fe0ec75 av-styling-circle avia-align-center  avia-builder-el-19  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-41900 avia-img-lazy-loading-not-41900 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/Gen-Lamchen-1-180x180.jpg\" alt='' title='Gen Lamchen (1)'  height=\"180\" width=\"180\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/Gen-Lamchen-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/Gen-Lamchen-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/Gen-Lamchen-1-12x12.jpg 12w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/Gen-Lamchen-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/Gen-Lamchen-1-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/Gen-Lamchen-1-100x100.jpg 100w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/03\/Gen-Lamchen-1.jpg 250w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/div><\/div><\/div><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_4'  class='avia-section av-av_section-222396b7fd22b552ffc864ab8d131748 main_color avia-section-small avia-no-border-styling  avia-builder-el-20  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-41784'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-av_one_full-c17fb2e5683c268fb5bcb7aed8a24018\">\n#top .flex_column.av-av_one_full-c17fb2e5683c268fb5bcb7aed8a24018{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_one_full-c17fb2e5683c268fb5bcb7aed8a24018 av_one_full  avia-builder-el-21  avia-builder-el-no-sibling  first flex_column_div '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h5 style=\"text-align: center;\">Teacher for the Course: Gen Kelsang Lamchen<\/h5>\n<p>Gen Lamchen is the Resident Teacher at KMC Bristol and has studied, practised, and taught Kadampa Buddhism under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for over 25 years. She has a wealth of meditation experience and presents Buddha\u2019s teachings in a clear and practical way, making them easy to integrate into daily life. Her warmth and loving example are an inspiration to all.<\/p>\n<\/div><\/section><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='details'  class='avia-section av-krnn0a15-81161a0aa8ac680ebab5b0f57247f2e6 main_color avia-section-default avia-no-border-styling  avia-builder-el-23  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-41784'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8\">\n#top .flex_column.av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8 av_one_fourth  avia-builder-el-24  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><article  class=\"iconbox iconbox_top av-krw8ubvi-4e33f6692b2b485c81eb08125e7cff54  avia-builder-el-25  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >When<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p style=\"text-align: center;\">Saturday 13th June<\/p>\n<p style=\"text-align: center;\">10-4pm<\/p>\n<p style=\"text-align: center;\">Sessions at 10am, 12pm and 2.30pm<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-47lblt-05df847e69c3835993593e3d1264bb04\">\n#top .flex_column.av-47lblt-05df847e69c3835993593e3d1264bb04{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-47lblt-05df847e69c3835993593e3d1264bb04 av_one_fourth  avia-builder-el-26  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krnmimqa-947fb1518d2453b03d53b8916cfa5962\">\n#top #wrap_all .iconbox.av-krnmimqa-947fb1518d2453b03d53b8916cfa5962 .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krnmimqa-947fb1518d2453b03d53b8916cfa5962  avia-builder-el-27  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue827' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Price<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>\u00a335 inc lunch and refreshments<\/p>\n<p>\u00a330 for members inc lunch and refreshments<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d\">\n#top .flex_column.av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d av_one_fourth  avia-builder-el-28  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b\">\n#top #wrap_all .iconbox.av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b  avia-builder-el-29  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue842' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Where<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>In-person at KMC Wales<\/p>\n<p>Online for members<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-2qnlg4w-af5c74388204d755fb84f45dc26db94c\">\n#top .flex_column.av-2qnlg4w-af5c74388204d755fb84f45dc26db94c{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-2qnlg4w-af5c74388204d755fb84f45dc26db94c av_one_fourth  avia-builder-el-30  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krzcdc23-9dcd89c8259d26813f8c085978fdb458\">\n#top #wrap_all .iconbox.av-krzcdc23-9dcd89c8259d26813f8c085978fdb458 .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krzcdc23-9dcd89c8259d26813f8c085978fdb458  avia-builder-el-31  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue811' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Course Structure<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>Course consists of guided meditations together with teachings relating to the course title. Suitable for everyone<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='booking'  class='avia-section av-6ynsrg0-6a13bf5175c2f1f84578ddaf91b101f4 main_color avia-section-small avia-no-border-styling  avia-builder-el-32  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-41784'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-6s8fprk-fe7e79efdfe4e99d7d0929c9c5d26d2c\">\n#top .flex_column.av-6s8fprk-fe7e79efdfe4e99d7d0929c9c5d26d2c{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-6s8fprk-fe7e79efdfe4e99d7d0929c9c5d26d2c av_one_full  avia-builder-el-33  el_before_av_hr  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krzi1smm-070e4af01411c5c74b5309e9970394c7\">\n.av_font_icon.av-krzi1smm-070e4af01411c5c74b5309e9970394c7{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-krzi1smm-070e4af01411c5c74b5309e9970394c7 .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-krzi1smm-070e4af01411c5c74b5309e9970394c7 avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate \"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue849' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Booking Options<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-ks07xtnq-921d1cb3bf7dad9b0a6d59c26c111276\">\n.hr.av-ks07xtnq-921d1cb3bf7dad9b0a6d59c26c111276{\nmargin-top:-40px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-ks07xtnq-921d1cb3bf7dad9b0a6d59c26c111276 hr-invisible  avia-builder-el-35  el_after_av_one_full  el_before_av_one_half  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" id=\"style-css-av-6mpg2-5076190cb639302366bb7d5622e90191\">\n#top .flex_column.av-6mpg2-5076190cb639302366bb7d5622e90191{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-6mpg2-5076190cb639302366bb7d5622e90191 av_one_half  avia-builder-el-36  el_after_av_hr  el_before_av_one_half  first flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\"><b>Transform Your Life with Meditation<\/b><\/p>\n<p style=\"text-align: center;\">In-person at the Centre<\/p>\n<p style=\"text-align: center;\">Saturday 13th June<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-m4y42wr8-69060a5b4b7b871b57eaecdfbe22edf9 avia-buttonrow-center  avia-builder-el-38  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-m4y42vqz-4e0554980404c0a5eb98fce0b3489c34\">\n#top .avia-button.av-m4y42vqz-4e0554980404c0a5eb98fce0b3489c34{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=41795'  class='avia-button av-m4y42vqz-4e0554980404c0a5eb98fce0b3489c34 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >At the centre - meditation room<\/span><\/a>\n\n<style type=\"text\/css\" id=\"style-css-av-m4y42vqz-6633448b3ae63ddae83d10c5c5699059\">\n#top .avia-button.av-m4y42vqz-6633448b3ae63ddae83d10c5c5699059{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=41909'  class='avia-button av-m4y42vqz-6633448b3ae63ddae83d10c5c5699059 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Video link in the cafe<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-r1xrlk-3aba7fc2631209db7178f5c02bb26238\">\n#top .flex_column.av-r1xrlk-3aba7fc2631209db7178f5c02bb26238{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-r1xrlk-3aba7fc2631209db7178f5c02bb26238 av_one_half  avia-builder-el-39  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\"><b>Transform Your Life with Meditation<\/b><\/p>\n<p style=\"text-align: center;\">Online for members (live only)<\/p>\n<p style=\"text-align: center;\">Saturday 13th June<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-mn3ao9u9-7e956d4909e7821ea8ade2e8239864b2 avia-buttonrow-center  avia-builder-el-41  el_after_av_textblock  el_before_av_textblock  '>\n\n<style type=\"text\/css\" id=\"style-css-av-mn3ao8qr-c77c9da314b5fda05143c274306349ea\">\n#top .avia-button.av-mn3ao8qr-c77c9da314b5fda05143c274306349ea{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=41898'  class='avia-button av-mn3ao8qr-c77c9da314b5fda05143c274306349ea avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Online<\/span><\/a>\n<\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\"><strong>Interested in becoming a member? Then details can be found <a href=\"https:\/\/meditationinwales.org\/membership\/\">here<\/a>.<\/strong><\/p>\n<\/div><\/section><\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82],"tags":[],"class_list":["post-41784","post","type-post","status-publish","format-standard","hentry","category-saturday"],"_links":{"self":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/posts\/41784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/comments?post=41784"}],"version-history":[{"count":15,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/posts\/41784\/revisions"}],"predecessor-version":[{"id":42539,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/posts\/41784\/revisions\/42539"}],"wp:attachment":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/media?parent=41784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/categories?post=41784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/tags?post=41784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}