{"id":41045,"date":"2025-12-18T08:51:56","date_gmt":"2025-12-18T08:51:56","guid":{"rendered":"https:\/\/meditationinwales.org\/?p=41045"},"modified":"2025-12-22T14:37:27","modified_gmt":"2025-12-22T14:37:27","slug":"cardiff-insole-court","status":"publish","type":"post","link":"https:\/\/meditationinwales.org\/en_gb\/cardiff-insole-court\/","title":{"rendered":"Cardiff Insole Court"},"content":{"rendered":"<div id='current'  class='avia-section av-krnnn5vi-7ad1dcdf68d625473323243bf44bcc14 main_color avia-section-small avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-41045'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-krnr3ju5-87d0f5478f7f4777c803a6d039c09bda\">\n#top .flex_column.av-krnr3ju5-87d0f5478f7f4777c803a6d039c09bda{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column_table av-krnr3ju5-87d0f5478f7f4777c803a6d039c09bda sc-av_two_fifth av-equal-height-column-flextable'><div class='flex_column av-krnr3ju5-87d0f5478f7f4777c803a6d039c09bda av_two_fifth  avia-builder-el-1  el_before_av_three_fifth  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-m6s07xln-f0cfbb9eecfc382094c1367599e6b46f\">\n.avia-image-container.av-m6s07xln-f0cfbb9eecfc382094c1367599e6b46f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m6s07xln-f0cfbb9eecfc382094c1367599e6b46f av-styling- avia-align-center  avia-builder-el-2  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-36244 avia-img-lazy-loading-not-36244 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/09\/Copy-of-Lampeter-Oct-2024-FBad-1080-x-1080-px-400-x-400-px.jpg\" alt='' title='Copy of Lampeter Oct 2024 FBad (1080 x 1080 px) (400 x 400 px)'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/09\/Copy-of-Lampeter-Oct-2024-FBad-1080-x-1080-px-400-x-400-px.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/09\/Copy-of-Lampeter-Oct-2024-FBad-1080-x-1080-px-400-x-400-px-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/09\/Copy-of-Lampeter-Oct-2024-FBad-1080-x-1080-px-400-x-400-px-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/09\/Copy-of-Lampeter-Oct-2024-FBad-1080-x-1080-px-400-x-400-px-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/09\/Copy-of-Lampeter-Oct-2024-FBad-1080-x-1080-px-400-x-400-px-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/09\/Copy-of-Lampeter-Oct-2024-FBad-1080-x-1080-px-400-x-400-px-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/09\/Copy-of-Lampeter-Oct-2024-FBad-1080-x-1080-px-400-x-400-px-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-eysav-3dc7d2f94a9456becdad1c43ed86631c\">\n#top .flex_column.av-eysav-3dc7d2f94a9456becdad1c43ed86631c{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='av-flex-placeholder'><\/div><div class='flex_column av-eysav-3dc7d2f94a9456becdad1c43ed86631c av_three_fifth  avia-builder-el-3  el_after_av_two_fifth  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h5 style=\"text-align: center;\">Three Week Series in CARDIFF Starting Thursday 29th January<\/h5>\n<h3 style=\"text-align: center;\">Finding Peace in Our Busy Lives<\/h3>\n<p class=\"cvGsUA direction-ltr align-justify para-style-body\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Our modern, busy lives are often stressful and full of challenges. Through the practice of meditation we can learn to develop<\/span> <span class=\"OYPEnA text-decoration-none text-strikethrough-none\">peaceful minds that help us cope with this stress<\/span> <span class=\"OYPEnA text-decoration-none text-strikethrough-none\">and to become happier and more fulfilled.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-justify para-style-body\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">This series of three meditation classes is perfect for anyone wanting to start or refresh their meditation practise.<\/span><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-vn88p69-4d343c62c5fbf608afedac4c005e2954 avia-buttonrow-center  avia-builder-el-5  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-ts49tht-3d6c801cf0b5a887da9f98865e42b077\">\n#top .avia-button.av-ts49tht-3d6c801cf0b5a887da9f98865e42b077{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=41079'  class='avia-button av-ts49tht-3d6c801cf0b5a887da9f98865e42b077 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Book Now for the Three Week Series<\/span><\/a>\n\n<style type=\"text\/css\" id=\"style-css-av-te2uy29-15a4433da5a611b69cd6fb71e6cc3e33\">\n#top .avia-button.av-te2uy29-15a4433da5a611b69cd6fb71e6cc3e33{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='#map'  class='avia-button av-te2uy29-15a4433da5a611b69cd6fb71e6cc3e33 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Location Details<\/span><\/a>\n<\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='details'  class='avia-section av-krnn0a15-81161a0aa8ac680ebab5b0f57247f2e6 main_color avia-section-default avia-no-border-styling  avia-builder-el-6  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-41045'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8\">\n#top .flex_column.av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8 av_one_fourth  avia-builder-el-7  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><article  class=\"iconbox iconbox_top av-krw8ubvi-4e33f6692b2b485c81eb08125e7cff54  avia-builder-el-8  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >When<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>Thursdays 2-3.15pm<\/p>\n<p>January 29th, February 5th &#038; 12th<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-47lblt-05df847e69c3835993593e3d1264bb04\">\n#top .flex_column.av-47lblt-05df847e69c3835993593e3d1264bb04{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-47lblt-05df847e69c3835993593e3d1264bb04 av_one_fourth  avia-builder-el-9  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krnmimqa-4adb84eadd1d72fb2acc9b2a57df1245\">\n#top #wrap_all .iconbox.av-krnmimqa-4adb84eadd1d72fb2acc9b2a57df1245 .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krnmimqa-4adb84eadd1d72fb2acc9b2a57df1245  avia-builder-el-10  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue829' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Price<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>\u00a321 for all three classes or \u00a39 per class<\/p>\n<p>Free for all <a href=\"https:\/\/meditationinwales.org\/membership\/\">Members<\/a><\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d\">\n#top .flex_column.av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d av_one_fourth  avia-builder-el-11  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b\">\n#top #wrap_all .iconbox.av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b  avia-builder-el-12  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue842' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Where<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>Insole Court,<br \/>\nFairwater Road,<br \/>\nLlandaff, Cardiff,<br \/>\nCF5 2LN<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-2qnlg4w-af5c74388204d755fb84f45dc26db94c\">\n#top .flex_column.av-2qnlg4w-af5c74388204d755fb84f45dc26db94c{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-2qnlg4w-af5c74388204d755fb84f45dc26db94c av_one_fourth  avia-builder-el-13  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krzcdc23-d1747366f432430b4fdcc576dde62ead\">\n#top #wrap_all .iconbox.av-krzcdc23-d1747366f432430b4fdcc576dde62ead .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krzcdc23-d1747366f432430b4fdcc576dde62ead  avia-builder-el-14  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue811' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Class Structure<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>Classes consist of guided meditations together with advice on how to apply Buddhist wisdom to our daily life. Suitable for everyone<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-krnnm55s-44d900d25a0f17a5587c0cadc43325b2 main_color avia-section-small avia-no-border-styling  avia-builder-el-15  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-41045'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58\">\n#top .flex_column.av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58 av_one_fourth  avia-builder-el-16  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb\">\n.av_font_icon.av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate \"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue80a' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Teacher<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-ilzg0x-ae0fbefcb8401155d6f620d5edcaf137\">\n#top .flex_column.av-ilzg0x-ae0fbefcb8401155d6f620d5edcaf137{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-ilzg0x-ae0fbefcb8401155d6f620d5edcaf137 av_one_half  avia-builder-el-18  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h5 style=\"text-align: center;\">Kadam Paul Jenkins<\/h5>\n<p>The principal Teacher at KMC Wales is Kadam Paul Jenkins. A dedicated student of Geshe Kelsang Gyatso, Kadam Paul has been studying and teaching Kadampa Buddhism for over 30 years. He has practical experience of integrating Modern Buddhism within a busy, professional, family life and is able to share this through the clarity and warmth of his teachings.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" id=\"style-css-av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b\">\n#top .flex_column.av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b av_one_fourth  avia-builder-el-20  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krw959qc-653b8e858adb93b7c548ff30a26a4005\">\n.avia-image-container.av-krw959qc-653b8e858adb93b7c548ff30a26a4005 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-krw959qc-653b8e858adb93b7c548ff30a26a4005 av-styling-circle avia-align-center  avia-builder-el-21  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-30541 avia-img-lazy-loading-not-30541 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1.png\" alt='' title='kadam paul 200x200px (1)'  height=\"200\" width=\"200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1.png 200w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-80x80.png 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-36x36.png 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-180x180.png 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-120x120.png 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-100x100.png 100w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='booking'  class='avia-section av-apnwbu9-dc220c59539a38ac21d5d739a1e67e97 main_color avia-section-small avia-no-border-styling  avia-builder-el-22  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-41045'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-zv2ui8-102cdacdd568b8bd1802c9f693bb3a0a\">\n#top .flex_column.av-zv2ui8-102cdacdd568b8bd1802c9f693bb3a0a{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-zv2ui8-102cdacdd568b8bd1802c9f693bb3a0a av_one_full  avia-builder-el-23  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-mjh9fl0m-f984e640dd821aed231225ea7a93f6f7\">\n.av_font_icon.av-mjh9fl0m-f984e640dd821aed231225ea7a93f6f7{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-mjh9fl0m-f984e640dd821aed231225ea7a93f6f7 .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-mjh9fl0m-f984e640dd821aed231225ea7a93f6f7 avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate \"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue849' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Booking Options<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-2k0yx01-762f5061c62f2da77412119292da16f3\">\n#top .flex_column.av-2k0yx01-762f5061c62f2da77412119292da16f3{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-2k0yx01-762f5061c62f2da77412119292da16f3 av_one_fourth  avia-builder-el-25  el_after_av_one_full  el_before_av_one_fourth  first flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Three Week Series Ticket (\u00a321)<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-li2z3g5g-dbdde29524017a87d7ff903628ff6167 avia-buttonrow-center  avia-builder-el-27  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-li2z3f3h-5b23bf6ce2460929b26d0c4670aec202\">\n#top .avia-button.av-li2z3f3h-5b23bf6ce2460929b26d0c4670aec202{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=41079'  class='avia-button av-li2z3f3h-5b23bf6ce2460929b26d0c4670aec202 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Series Ticket<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-35saxm9-e46240d901d3bea0944267f0adbeb015\">\n#top .flex_column.av-35saxm9-e46240d901d3bea0944267f0adbeb015{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-35saxm9-e46240d901d3bea0944267f0adbeb015 av_one_fourth  avia-builder-el-28  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Thursday 29th January (\u00a39)<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-lfocki0h-f549eaaa505f17aad3d65383978fa255 avia-buttonrow-center  avia-builder-el-30  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-lfockhgc-0b91df0a851d49edf5ee7994931971a6\">\n#top .avia-button.av-lfockhgc-0b91df0a851d49edf5ee7994931971a6{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=41080'  class='avia-button av-lfockhgc-0b91df0a851d49edf5ee7994931971a6 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Book Now<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-3d0hcz5-33d3fc056844671dfbfb04da3f2dab5c\">\n#top .flex_column.av-3d0hcz5-33d3fc056844671dfbfb04da3f2dab5c{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-3d0hcz5-33d3fc056844671dfbfb04da3f2dab5c av_one_fourth  avia-builder-el-31  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Thursday 5th February (\u00a39)<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-lfock4pt-5667a0b09dd5ec4da1b8e118235f94a7 avia-buttonrow-center  avia-builder-el-33  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-lfock483-7b0074b2d49f3dcf37b9bee80ebc4a4a\">\n#top .avia-button.av-lfock483-7b0074b2d49f3dcf37b9bee80ebc4a4a{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=41081'  class='avia-button av-lfock483-7b0074b2d49f3dcf37b9bee80ebc4a4a avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Book Now<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-3zuijwx-1c54d19bbecf0c706702b5586a72f0be\">\n#top .flex_column.av-3zuijwx-1c54d19bbecf0c706702b5586a72f0be{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-3zuijwx-1c54d19bbecf0c706702b5586a72f0be av_one_fourth  avia-builder-el-34  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Thursday 12th February (\u00a39)<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-lfocjpe9-1c922711da7a415e287bf545dcc2648c avia-buttonrow-center  avia-builder-el-36  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-lfocjoqt-84f9d20365be7e75035ffd60709025af\">\n#top .avia-button.av-lfocjoqt-84f9d20365be7e75035ffd60709025af{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=41082'  class='avia-button av-lfocjoqt-84f9d20365be7e75035ffd60709025af avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Book Now<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-7iryanl-7a2b2857524b5f9824e276a46036e424\">\n#top .flex_column.av-7iryanl-7a2b2857524b5f9824e276a46036e424{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px 100px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-7iryanl-7a2b2857524b5f9824e276a46036e424 av_one_fourth  avia-builder-el-37  el_after_av_one_fourth  el_before_av_one_half  first flex_column_div column-top-margin'   ><\/div>\n<style type=\"text\/css\" id=\"style-css-av-q8t575-b59b2b8bf6222fc82b2a62607e0ba45d\">\n#top .flex_column.av-q8t575-b59b2b8bf6222fc82b2a62607e0ba45d{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-q8t575-b59b2b8bf6222fc82b2a62607e0ba45d av_one_half  avia-builder-el-38  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><div  class='avia-button-wrap avia-button-center  avia-builder-el-39  avia-builder-el-no-sibling ' >\n<style type=\"text\/css\" id=\"style-css-av-6vwuitt-b52a64ee007c260ddbd67b6ad0f62eae\">\n#top .avia-button.av-6vwuitt-b52a64ee007c260ddbd67b6ad0f62eae{\nborder-style:solid;\nborder-color:#b02b2c;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\n}\n#top .avia-button.av-6vwuitt-b52a64ee007c260ddbd67b6ad0f62eae:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/membership\/' class='avia-color-orange avia-font-color-theme-color avia-button avia-button-fullwidth av-6vwuitt-b52a64ee007c260ddbd67b6ad0f62eae avia-icon_select-yes-left-icon avia-color-orange ' ><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue80d' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >These classes are included in all our monthly membership levels - to subscribe please click here<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-60zwxpt-d464341294e5c4ff0bc172850fcb56bf\">\n#top .flex_column.av-60zwxpt-d464341294e5c4ff0bc172850fcb56bf{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px 100px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-60zwxpt-d464341294e5c4ff0bc172850fcb56bf av_one_fourth  avia-builder-el-40  el_after_av_one_half  el_before_av_hr  flex_column_div column-top-margin'   ><\/div>\n<style type=\"text\/css\" id=\"style-css-av-5si2k9d-ada46c3329e95d77bb05b21043c715db\">\n.hr.av-5si2k9d-ada46c3329e95d77bb05b21043c715db{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-5si2k9d-ada46c3329e95d77bb05b21043c715db hr-invisible  avia-builder-el-41  el_after_av_one_fourth  avia-builder-el-last  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='map'  class='avia-section av-1gh0hcg-4b3caa7b0968707265e4c281f4fd4a1d main_color avia-section-small avia-no-border-styling  avia-builder-el-42  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-41045'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-115y6ad-f4fb135c34b88af4b4ab08179926608e\">\n#top .flex_column.av-115y6ad-f4fb135c34b88af4b4ab08179926608e{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-115y6ad-f4fb135c34b88af4b4ab08179926608e av_one_full  avia-builder-el-43  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-m2lzmd-dba4621d42fc81cda60657c3cab6c375\">\n.av_font_icon.av-m2lzmd-dba4621d42fc81cda60657c3cab6c375{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-m2lzmd-dba4621d42fc81cda60657c3cab6c375 .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-m2lzmd-dba4621d42fc81cda60657c3cab6c375 avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate \"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue842' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Map and Travel Details<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-3by0rap-9b355e8137e784c2626ea803e96b009b\">\n#top .flex_column.av-3by0rap-9b355e8137e784c2626ea803e96b009b{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-3by0rap-9b355e8137e784c2626ea803e96b009b av_one_half  avia-builder-el-45  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding column-top-margin'   ><\/div>\n<style type=\"text\/css\" id=\"style-css-av-32z13m9-4d327838ad746ada03d3660642de1a9f\">\n#top .flex_column.av-32z13m9-4d327838ad746ada03d3660642de1a9f{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-32z13m9-4d327838ad746ada03d3660642de1a9f av_one_half  avia-builder-el-47  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><strong>Address<\/strong><\/p>\n<p>Insole Court, Fairwater Road,, Llandaff, Cardiff, CF5 2LN<\/p>\n<p><strong>Buses<\/strong><\/p>\n<p>The nearest buses that operate between Cardiff city centre and Insole Court are:<br \/>\n<strong>66<\/strong>\u00a0(<a href=\"https:\/\/www.cardiffbus.com\/\">Cardiff Bus<\/a>)<br \/>\nAlight on Fairwater Road at Rookwood Close, walk back 150m to the North gate.<br \/>\n<strong>25, 62\u00a0<\/strong>or<strong>\u00a063<\/strong>\u00a0(Cardiff Bus) &#038;\u00a0<strong>122<\/strong>\u00a0or\u00a0<strong>124<\/strong>\u00a0(<a href=\"https:\/\/www.stagecoachbus.com\/\">Stagecoach<\/a>)<br \/>\nThis stop is 550m from the North Gate on Fairwater Rd. Alight at Llandaff Black Lion, walk up the hill to the traffic lights, turn left into Fairwater Road, and follow the brown signs.<\/p>\n<p><strong>Train<\/strong><\/p>\n<p>The nearest station is Fairwater. Insole Court is 500m from the Fairwater Road exit. Services are operated by\u00a0<a href=\"https:\/\/tfwrail.wales\/\" target=\"_blank\" rel=\"noopener\">Transport For Wales<\/a>\u00a0on the City Line that runs from Coryton to Radyr through the city centre (and in reverse).<\/p>\n<p><strong>Parking<\/strong><\/p>\n<p>There are parking facilities at Insole Court<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" id=\"style-css-av-usf240-e0f2118e7878ef8f3c4b234ec2fbcccd\">\n.hr.av-usf240-e0f2118e7878ef8f3c4b234ec2fbcccd{\nmargin-top:-40px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-usf240-e0f2118e7878ef8f3c4b234ec2fbcccd hr-invisible  avia-builder-el-49  el_after_av_one_half  avia-builder-el-last  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='next'  class='avia-section av-2o910wh-f3d54584cd48363f17302863df552826 main_color avia-section-small avia-no-border-styling  avia-builder-el-50  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll  av-desktop-hide av-medium-hide av-small-hide av-mini-hide container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-41045'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-21mur5d-fd8a942b062ae5682cac8ec8eb47fbd6\">\n#top .flex_column.av-21mur5d-fd8a942b062ae5682cac8ec8eb47fbd6{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-21mur5d-fd8a942b062ae5682cac8ec8eb47fbd6 av_one_full  avia-builder-el-51  el_before_av_hr  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-s5zy69d-23eb7c46b6ca681f2ba8bc4e3bb57af5\">\n.av_font_icon.av-s5zy69d-23eb7c46b6ca681f2ba8bc4e3bb57af5{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-s5zy69d-23eb7c46b6ca681f2ba8bc4e3bb57af5 .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-s5zy69d-23eb7c46b6ca681f2ba8bc4e3bb57af5 avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate \"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue839' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Next Series<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-16ambsh-161ec7520f2a04422d9ec9da01219bfb\">\n.hr.av-16ambsh-161ec7520f2a04422d9ec9da01219bfb{\nmargin-top:-40px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-16ambsh-161ec7520f2a04422d9ec9da01219bfb hr-invisible  avia-builder-el-53  el_after_av_one_full  el_before_av_textblock  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Starts from Thursday 7th September<\/p>\n<\/div><\/section>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-41045","post","type-post","status-publish","format-standard","hentry","category-branches"],"_links":{"self":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/posts\/41045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/comments?post=41045"}],"version-history":[{"count":8,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/posts\/41045\/revisions"}],"predecessor-version":[{"id":41089,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/posts\/41045\/revisions\/41089"}],"wp:attachment":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/media?parent=41045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/categories?post=41045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/tags?post=41045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}