{"id":40725,"date":"2025-12-03T11:42:13","date_gmt":"2025-12-03T11:42:13","guid":{"rendered":"https:\/\/meditationinwales.org\/?p=40725"},"modified":"2025-12-22T15:09:19","modified_gmt":"2025-12-22T15:09:19","slug":"jan-lamrim-retreat","status":"publish","type":"post","link":"https:\/\/meditationinwales.org\/en_gb\/jan-lamrim-retreat\/","title":{"rendered":"Lamrim Retreat"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-fgbmj8e-8e353fbfe8c016c8a858652acbd0b66c main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-40725'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-ex0adtq-0d33bb05c04de9a564ddda7007fadead\">\n#top .flex_column.av-ex0adtq-0d33bb05c04de9a564ddda7007fadead{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-ex0adtq-0d33bb05c04de9a564ddda7007fadead av_two_fifth  avia-builder-el-1  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-mhc5rl6t-37c357a8052d854d74dbb32770c70b5a\">\n.avia-image-container.av-mhc5rl6t-37c357a8052d854d74dbb32770c70b5a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mhc5rl6t-37c357a8052d854d74dbb32770c70b5a av-styling- avia-align-center  avia-builder-el-2  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-39283 avia-img-lazy-loading-not-39283 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/Saturday-Courses-400-x-400-px-1-1-1.jpg\" alt='' title='Saturday Courses (400 x 400 px) (1) (1)'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/Saturday-Courses-400-x-400-px-1-1-1.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/Saturday-Courses-400-x-400-px-1-1-1-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/Saturday-Courses-400-x-400-px-1-1-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/Saturday-Courses-400-x-400-px-1-1-1-12x12.jpg 12w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/Saturday-Courses-400-x-400-px-1-1-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/Saturday-Courses-400-x-400-px-1-1-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/Saturday-Courses-400-x-400-px-1-1-1-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/Saturday-Courses-400-x-400-px-1-1-1-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-edvbkla-7dbc39ca026a13720fa012d5acdf19ed\">\n#top .flex_column.av-edvbkla-7dbc39ca026a13720fa012d5acdf19ed{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-edvbkla-7dbc39ca026a13720fa012d5acdf19ed av_three_fifth  avia-builder-el-3  el_after_av_two_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3><b>The Path to Pure Happiness\u00a0 &#8211; Lamrim Winter Retreat<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">What better way to start the new year than with a Lamrim retreat, the supreme method to make all of our daily activities meaningful. The stages of the path to enlightenment, or Lamrim in Tibetan, is the very heart of Kadampa Buddhism and the essence of all Buddha\u2019s teachings. Because it is easy to understand and very practical it is ideally suited to modern life.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kadam Paul will guide this special weekend retreat that will enable us to dive deeper with our experience of lamrim, based on Venerable Geshe Kelsang\u2019s presentation in The New Meditation Handbook.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There will be four guided sessions each day &#8211; suitable for all levels of experience.\u00a0<\/span><\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='details'  class='avia-section av-krnn0a15-81161a0aa8ac680ebab5b0f57247f2e6 main_color avia-section-default avia-no-border-styling  avia-builder-el-5  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-40725'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8\">\n#top .flex_column.av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8 av_one_fourth  avia-builder-el-6  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><article  class=\"iconbox iconbox_top av-krw8ubvi-4e33f6692b2b485c81eb08125e7cff54  avia-builder-el-7  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >When<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>Saturday 3rd and Sunday 4th January<\/p>\n<p>Session times (all 1 hour):<\/p>\n<p>10am, 11.45am, 2.30pm, 4pm<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-47lblt-05df847e69c3835993593e3d1264bb04\">\n#top .flex_column.av-47lblt-05df847e69c3835993593e3d1264bb04{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-47lblt-05df847e69c3835993593e3d1264bb04 av_one_fourth  avia-builder-el-8  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krnmimqa-947fb1518d2453b03d53b8916cfa5962\">\n#top #wrap_all .iconbox.av-krnmimqa-947fb1518d2453b03d53b8916cfa5962 .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krnmimqa-947fb1518d2453b03d53b8916cfa5962  avia-builder-el-9  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue827' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Price<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>\u00a322 per day, \u00a338 for both days, \u00a36 per session<\/p>\n<p>Free as part of all membership levels (\u00a34 lunch)<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d\">\n#top .flex_column.av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d av_one_fourth  avia-builder-el-10  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b\">\n#top #wrap_all .iconbox.av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b  avia-builder-el-11  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue842' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Where<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>At KMC Wales<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-2qnlg4w-af5c74388204d755fb84f45dc26db94c\">\n#top .flex_column.av-2qnlg4w-af5c74388204d755fb84f45dc26db94c{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-2qnlg4w-af5c74388204d755fb84f45dc26db94c av_one_fourth  avia-builder-el-12  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krzcdc23-36afda14bd92890b50ed5545a01f1ee4\">\n#top #wrap_all .iconbox.av-krzcdc23-36afda14bd92890b50ed5545a01f1ee4 .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krzcdc23-36afda14bd92890b50ed5545a01f1ee4  avia-builder-el-13  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue811' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Retreat Structure<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>One hour sessions using Prayers for Meditation prayers and guided meditations taken from The New Meditation Handbook<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-krnnm55s-44d900d25a0f17a5587c0cadc43325b2 main_color avia-section-small avia-no-border-styling  avia-builder-el-14  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-40725'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58\">\n#top .flex_column.av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58 av_one_fourth  avia-builder-el-15  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb\">\n.av_font_icon.av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate \"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue80a' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Teacher<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-ilzg0x-ae0fbefcb8401155d6f620d5edcaf137\">\n#top .flex_column.av-ilzg0x-ae0fbefcb8401155d6f620d5edcaf137{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-ilzg0x-ae0fbefcb8401155d6f620d5edcaf137 av_one_half  avia-builder-el-17  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h5 style=\"text-align: center;\">Kadam Paul Jenkins<\/h5>\n<p>The principal Teacher at KMC Wales is Kadam Paul Jenkins. A dedicated student of Geshe Kelsang Gyatso, Kadam Paul has been studying and teaching Kadampa Buddhism for over 30 years. He has practical experience of integrating Modern Buddhism within a busy, professional, family life and is able to share this through the clarity and warmth of his teachings.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" id=\"style-css-av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b\">\n#top .flex_column.av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b av_one_fourth  avia-builder-el-19  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krw959qc-653b8e858adb93b7c548ff30a26a4005\">\n.avia-image-container.av-krw959qc-653b8e858adb93b7c548ff30a26a4005 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-krw959qc-653b8e858adb93b7c548ff30a26a4005 av-styling-circle avia-align-center  avia-builder-el-20  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-30541 avia-img-lazy-loading-not-30541 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1.png\" alt='' title='kadam paul 200x200px (1)'  height=\"200\" width=\"200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1.png 200w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-80x80.png 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-36x36.png 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-180x180.png 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-120x120.png 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-100x100.png 100w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div><\/div><\/div><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='details'  class='avia-section av-mhd8vcp0-50955d27d907078adf92c2e2262573cd main_color avia-section-default avia-no-border-styling  avia-builder-el-21  el_after_av_section  el_before_av_section  avia-bg-style-scroll  av-desktop-hide av-medium-hide av-small-hide av-mini-hide container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-40725'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-9k4qj8e-9b0d12a54b655d84d684ec4f85de9421\">\n#top .flex_column.av-9k4qj8e-9b0d12a54b655d84d684ec4f85de9421{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-9k4qj8e-9b0d12a54b655d84d684ec4f85de9421 av_one_fourth  avia-builder-el-22  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><article  class=\"iconbox iconbox_top av-8ulnoou-cf112f1dc48458b44c35a5eda9ffacba  avia-builder-el-23  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >When<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>Saturday 3rd to Thursday 8th January<\/p>\n<p>Daily session times 9-10am, 11am-12pm, 4-5pm and 7.30-8.30pm<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-8jetsse-73a541c2cf806abbd7c723985d19aec1\">\n#top .flex_column.av-8jetsse-73a541c2cf806abbd7c723985d19aec1{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-8jetsse-73a541c2cf806abbd7c723985d19aec1 av_one_fourth  avia-builder-el-24  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-89e9ou6-5a8b25b68ce7a06607aec1ce19c0d17a\">\n#top #wrap_all .iconbox.av-89e9ou6-5a8b25b68ce7a06607aec1ce19c0d17a .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-89e9ou6-5a8b25b68ce7a06607aec1ce19c0d17a  avia-builder-el-25  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue827' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Price<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>Free as part of all membership levels<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-7jig5y6-817cde3b9d6852b9c1ff858a6fcef9d8\">\n#top .flex_column.av-7jig5y6-817cde3b9d6852b9c1ff858a6fcef9d8{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-7jig5y6-817cde3b9d6852b9c1ff858a6fcef9d8 av_one_fourth  avia-builder-el-26  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-7a80zge-fbff3ba7af9a0365ecae3ea43ca470d8\">\n#top #wrap_all .iconbox.av-7a80zge-fbff3ba7af9a0365ecae3ea43ca470d8 .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-7a80zge-fbff3ba7af9a0365ecae3ea43ca470d8  avia-builder-el-27  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue842' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Where<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>At KMC Wales<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-6jprf26-753fe3add21b1775886b5c47bce85fa6\">\n#top .flex_column.av-6jprf26-753fe3add21b1775886b5c47bce85fa6{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-6jprf26-753fe3add21b1775886b5c47bce85fa6 av_one_fourth  avia-builder-el-28  el_after_av_one_fourth  el_before_av_textblock  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-69g5ipq-e1dcf69067d3744fa597a78e76aaa02a\">\n#top #wrap_all .iconbox.av-69g5ipq-e1dcf69067d3744fa597a78e76aaa02a .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-69g5ipq-e1dcf69067d3744fa597a78e76aaa02a  avia-builder-el-29  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue811' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Retreat Structure<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>One hour sessions using Prayers for Meditation prayers and guided meditations taken from The New Meditation Handbook<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h5 style=\"text-align: center;\">Meditations<\/h5>\n<\/div><\/section>\n\n<style type=\"text\/css\" id=\"style-css-av-55s373y-abc8a7805e9a6441f0cbe249a00e9b1a\">\n#top .flex_column.av-55s373y-abc8a7805e9a6441f0cbe249a00e9b1a{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-55s373y-abc8a7805e9a6441f0cbe249a00e9b1a av_one_fourth  avia-builder-el-31  el_after_av_textblock  el_before_av_one_fourth  first flex_column_div av-zero-column-padding column-top-margin'   ><style type=\"text\/css\" id=\"style-css-av-4vdf44e-2b760e907d95ef2929190ab46bfb5fa1\">\n#top #wrap_all .iconbox.av-4vdf44e-2b760e907d95ef2929190ab46bfb5fa1 .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-4vdf44e-2b760e907d95ef2929190ab46bfb5fa1  avia-builder-el-32  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue86f' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Friday<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>Session 1 &#8211; Precious human life<\/p>\n<p>Session 2 &#8211; Death<\/p>\n<p>Session 3 &#8211; Dangers of lower rebirth<\/p>\n<p>Session 4 &#8211; Going for refuge<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-4cjtoji-8bfebddd6825a06a5cdbd1dae1f2175e\">\n#top .flex_column.av-4cjtoji-8bfebddd6825a06a5cdbd1dae1f2175e{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-4cjtoji-8bfebddd6825a06a5cdbd1dae1f2175e av_one_fourth  avia-builder-el-33  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><style type=\"text\/css\" id=\"style-css-av-40314qm-61f8c094678f8d6e6dad5d7f9cf97c98\">\n#top #wrap_all .iconbox.av-40314qm-61f8c094678f8d6e6dad5d7f9cf97c98 .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-40314qm-61f8c094678f8d6e6dad5d7f9cf97c98  avia-builder-el-34  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue86f' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Saturday<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>Session 1 &#8211; Karma<\/p>\n<p>Session 2 &#8211; Renunciation<\/p>\n<p>Session 3 &#8211; Renunciation<\/p>\n<p>Session 4 &#8211; Determination to recognize, reduce and abandon self-grasping ignorance<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-3nq61j2-87f305c935bc0398b6ed10bc60008334\">\n#top .flex_column.av-3nq61j2-87f305c935bc0398b6ed10bc60008334{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-3nq61j2-87f305c935bc0398b6ed10bc60008334 av_one_fourth  avia-builder-el-35  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><style type=\"text\/css\" id=\"style-css-av-31vfuri-73d87028c5ae0f7eb43b1c2a1bda582c\">\n#top #wrap_all .iconbox.av-31vfuri-73d87028c5ae0f7eb43b1c2a1bda582c .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-31vfuri-73d87028c5ae0f7eb43b1c2a1bda582c  avia-builder-el-36  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue86f' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Sunday<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>Session 1 &#8211; Determination to engage in the actual path to\u00a0 liberation<\/p>\n<p>Session 2 &#8211; Determination to attain cessations<\/p>\n<p>Session 3 &#8211; Cherishing all living beings<\/p>\n<p>Session 4 &#8211; Universal Compassion<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-2l205pa-03575747b65e13199f296c0e14930721\">\n#top .flex_column.av-2l205pa-03575747b65e13199f296c0e14930721{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-2l205pa-03575747b65e13199f296c0e14930721 av_one_fourth  avia-builder-el-37  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding column-top-margin'   ><style type=\"text\/css\" id=\"style-css-av-20jk83i-621bdd6cac2fb68aea9129d1f5859cb9\">\n#top #wrap_all .iconbox.av-20jk83i-621bdd6cac2fb68aea9129d1f5859cb9 .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-20jk83i-621bdd6cac2fb68aea9129d1f5859cb9  avia-builder-el-38  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue86f' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Monday<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>Session 1 &#8211; The supreme good heart Bodhichitta<\/p>\n<p>Session 2 &#8211; Determination and promise to sincerely practice the six perfections<\/p>\n<p>Session 3 &#8211; Emptiness<\/p>\n<p>Session 4 &#8211; Relying on our Spiritual Guide<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='booking'  class='avia-section av-lpzchkou-a5b8d944b308422f9061d57142f0cb69 main_color avia-section-small avia-no-border-styling  avia-builder-el-39  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-40725'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-dk406ny-e8bb7cc3ac09d98049ecda24a393c212\">\n#top .flex_column.av-dk406ny-e8bb7cc3ac09d98049ecda24a393c212{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-dk406ny-e8bb7cc3ac09d98049ecda24a393c212 av_one_full  avia-builder-el-40  el_before_av_hr  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-d8vt02m-ded0176dc926967b87683e320eade132\">\n.av_font_icon.av-d8vt02m-ded0176dc926967b87683e320eade132{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-d8vt02m-ded0176dc926967b87683e320eade132 .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-d8vt02m-ded0176dc926967b87683e320eade132 avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate \"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue849' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Booking Options<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-cslnr0e-fb20510d7409e091d404a8cead0a47e8\">\n.hr.av-cslnr0e-fb20510d7409e091d404a8cead0a47e8{\nmargin-top:-40px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-cslnr0e-fb20510d7409e091d404a8cead0a47e8 hr-invisible  avia-builder-el-42  el_after_av_one_full  el_before_av_one_fourth  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" id=\"style-css-av-aitany6-9badb23da96aec1e7991321b3854ecab\">\n#top .flex_column.av-aitany6-9badb23da96aec1e7991321b3854ecab{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-aitany6-9badb23da96aec1e7991321b3854ecab av_one_fourth  avia-builder-el-43  el_after_av_hr  el_before_av_one_fourth  first flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Saturday 3rd January:<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-9dsaif2-f7a505e9861e84e6569c4a3ada14f92f avia-buttonrow-center  avia-builder-el-45  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-8rvu5zy-ba7701001ba20c96d361df1de6cf011d\">\n#top .avia-button.av-8rvu5zy-ba7701001ba20c96d361df1de6cf011d{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=40468'  class='avia-button av-8rvu5zy-ba7701001ba20c96d361df1de6cf011d avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >At the Centre<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-1maepsu-4a230213e0ebca89aede9181b0ae08a7\">\n#top .flex_column.av-1maepsu-4a230213e0ebca89aede9181b0ae08a7{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1maepsu-4a230213e0ebca89aede9181b0ae08a7 av_one_fourth  avia-builder-el-46  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Sunday 4th January:<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-mhd8plte-9d8934db22053b6b4876e54a8573a185 avia-buttonrow-center  avia-builder-el-48  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-mhd8pkoq-441c53129c5d3c45dea2f19444fafb12\">\n#top .avia-button.av-mhd8pkoq-441c53129c5d3c45dea2f19444fafb12{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=40469'  class='avia-button av-mhd8pkoq-441c53129c5d3c45dea2f19444fafb12 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >At the Centre<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-c3sh9a6-4a75c283973c0d6b75fcff4138005868\">\n#top .flex_column.av-c3sh9a6-4a75c283973c0d6b75fcff4138005868{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-c3sh9a6-4a75c283973c0d6b75fcff4138005868 av_one_fourth  avia-builder-el-49  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Both Days<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-b7fkj26-4333de789126171c5c0fc9964f062449 avia-buttonrow-center  avia-builder-el-51  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-12ad2se-4e28819d4f38b22ae402fd71f2621925\">\n#top .avia-button.av-12ad2se-4e28819d4f38b22ae402fd71f2621925{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=32941'  class='avia-button av-12ad2se-4e28819d4f38b22ae402fd71f2621925 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >At the Centre<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-jq5xdx1-fabf2346df08200b897c1e19768ae879\">\n#top .flex_column.av-jq5xdx1-fabf2346df08200b897c1e19768ae879{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-jq5xdx1-fabf2346df08200b897c1e19768ae879 av_one_fourth  avia-builder-el-52  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Individual Sessions &#8211; please indicate number of sessions on the basket page (there is no requirement to state which sessions you will attend &#8211; just turn up):<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-mipy3axj-3058565d69f0b7ed4d649b02a8f2b380 avia-buttonrow-center  avia-builder-el-54  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-mipy3aa1-92918fe45254945e8f9b6dd06460b26c\">\n#top .avia-button.av-mipy3aa1-92918fe45254945e8f9b6dd06460b26c{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=32946'  class='avia-button av-mipy3aa1-92918fe45254945e8f9b6dd06460b26c avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >At the Centre<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-22eax0e-2c546e86bfbead584bba4d6e75485420\">\n#top .flex_column.av-22eax0e-2c546e86bfbead584bba4d6e75485420{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-22eax0e-2c546e86bfbead584bba4d6e75485420 av_one_fourth  avia-builder-el-55  el_after_av_one_fourth  el_before_av_one_half  first flex_column_div av-zero-column-padding column-top-margin'   ><\/div>\n<style type=\"text\/css\" id=\"style-css-av-1g4c15q-887affbb3f2508f57c2a86cd36f2d4a9\">\n#top .flex_column.av-1g4c15q-887affbb3f2508f57c2a86cd36f2d4a9{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1g4c15q-887affbb3f2508f57c2a86cd36f2d4a9 av_one_half  avia-builder-el-56  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><div  class='avia-button-wrap avia-button-center  avia-builder-el-57  avia-builder-el-no-sibling ' >\n<style type=\"text\/css\" id=\"style-css-av-18scfj2-6959e250d44254c838f91909dac2b17d\">\n#top .avia-button.av-18scfj2-6959e250d44254c838f91909dac2b17d{\nborder-style:solid;\nborder-color:#b02b2c;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\n}\n#top .avia-button.av-18scfj2-6959e250d44254c838f91909dac2b17d:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/membership\/' class='avia-color-orange avia-font-color-theme-color avia-button avia-button-fullwidth av-18scfj2-6959e250d44254c838f91909dac2b17d avia-icon_select-yes-left-icon avia-color-orange ' ><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue80d' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >This retreat is included in the standard and study membership - to subscribe please click here<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-p7nrxa-e6a020b6d3a2d74d5f501cd84049a1d0\">\n#top .flex_column.av-p7nrxa-e6a020b6d3a2d74d5f501cd84049a1d0{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-p7nrxa-e6a020b6d3a2d74d5f501cd84049a1d0 av_one_fourth  avia-builder-el-58  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding column-top-margin'   ><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='booking'  class='avia-section av-iqshc45-95b6b10c216c68b468d2c18ab226520c main_color avia-section-small avia-no-border-styling  avia-builder-el-59  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll  av-desktop-hide av-medium-hide av-small-hide av-mini-hide container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-40725'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-id45zzp-980d162679e759837d610d3c64ca3cfa\">\n#top .flex_column.av-id45zzp-980d162679e759837d610d3c64ca3cfa{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-id45zzp-980d162679e759837d610d3c64ca3cfa av_one_full  avia-builder-el-60  el_before_av_hr  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-hpvs9dh-5ce5d14275e3b5d1c4bb6022e41c82b1\">\n.av_font_icon.av-hpvs9dh-5ce5d14275e3b5d1c4bb6022e41c82b1{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-hpvs9dh-5ce5d14275e3b5d1c4bb6022e41c82b1 .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-hpvs9dh-5ce5d14275e3b5d1c4bb6022e41c82b1 avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate \"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue849' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Booking Options<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-h7jr451-f3015ef76d821aa0f5b0f8e013ee9dc4\">\n.hr.av-h7jr451-f3015ef76d821aa0f5b0f8e013ee9dc4{\nmargin-top:-40px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-h7jr451-f3015ef76d821aa0f5b0f8e013ee9dc4 hr-invisible  avia-builder-el-62  el_after_av_one_full  el_before_av_one_fourth  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" id=\"style-css-av-gr4jofp-f6d05e88a525ddd8102d24b0eec51e38\">\n#top .flex_column.av-gr4jofp-f6d05e88a525ddd8102d24b0eec51e38{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-gr4jofp-f6d05e88a525ddd8102d24b0eec51e38 av_one_fourth  avia-builder-el-63  el_after_av_hr  el_before_av_one_fourth  first flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Week Ticket<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-fx4u2vp-ed483d4d553b17cb15ee5586e419bb31 avia-buttonrow-center  avia-builder-el-65  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-fdbecol-dbb742bf2ec9752970b7cf8a0dcaa073\">\n#top .avia-button.av-fdbecol-dbb742bf2ec9752970b7cf8a0dcaa073{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=32941'  class='avia-button av-fdbecol-dbb742bf2ec9752970b7cf8a0dcaa073 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >At the Centre<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-f02fzyt-d2171b35d910455e12ebca9dce7ef730\">\n#top .flex_column.av-f02fzyt-d2171b35d910455e12ebca9dce7ef730{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-f02fzyt-d2171b35d910455e12ebca9dce7ef730 av_one_fourth  avia-builder-el-66  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Saturday 3rd January:<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-e1enqc5-9de33127946b9c635e200a17edee2153 avia-buttonrow-center  avia-builder-el-68  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-dn15rbp-4933a012cb01c643fc58ce9609be719a\">\n#top .avia-button.av-dn15rbp-4933a012cb01c643fc58ce9609be719a{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=40468'  class='avia-button av-dn15rbp-4933a012cb01c643fc58ce9609be719a avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >At the Centre<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-da31hth-75c413a5584774f3510852bd2a736df5\">\n#top .flex_column.av-da31hth-75c413a5584774f3510852bd2a736df5{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-da31hth-75c413a5584774f3510852bd2a736df5 av_one_fourth  avia-builder-el-69  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Sunday 4th January:<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-c9o0zqt-215b91d185d2b747d6b824fe57ca9f2a avia-buttonrow-center  avia-builder-el-71  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-bs9r4id-c8f7e749343858d459ba90efc74eb0f4\">\n#top .avia-button.av-bs9r4id-c8f7e749343858d459ba90efc74eb0f4{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=40469'  class='avia-button av-bs9r4id-c8f7e749343858d459ba90efc74eb0f4 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >At the Centre<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-bclc711-bddbf6d246d42bfeba50f852be18fc82\">\n#top .flex_column.av-bclc711-bddbf6d246d42bfeba50f852be18fc82{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-bclc711-bddbf6d246d42bfeba50f852be18fc82 av_one_fourth  avia-builder-el-72  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Monday 5th January:<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-a5kng9h-4c36535a8267e2b4623f5656afe02a9c avia-buttonrow-center  avia-builder-el-74  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-9y2l89h-10bfa56eb4d0590afc56777d73594a68\">\n#top .avia-button.av-9y2l89h-10bfa56eb4d0590afc56777d73594a68{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=40470'  class='avia-button av-9y2l89h-10bfa56eb4d0590afc56777d73594a68 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >At the Centre<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-9lvqm9h-d32f7da61a5db3db1cb5b6de95431590\">\n#top .flex_column.av-9lvqm9h-d32f7da61a5db3db1cb5b6de95431590{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-9lvqm9h-d32f7da61a5db3db1cb5b6de95431590 av_one_fourth  avia-builder-el-75  el_after_av_one_fourth  el_before_av_one_fourth  first flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Tuesday 6th January:<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-8niqaol-c6437782c50cf0dc15c913506c9273f2 avia-buttonrow-center  avia-builder-el-77  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-86f436d-064e596b6bb5983152fdfbc68c2f14d2\">\n#top .avia-button.av-86f436d-064e596b6bb5983152fdfbc68c2f14d2{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=32942'  class='avia-button av-86f436d-064e596b6bb5983152fdfbc68c2f14d2 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >At the Centre<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-7mfd5yt-f9f22c4b05a562ccbd4e3c87112b04f9\">\n#top .flex_column.av-7mfd5yt-f9f22c4b05a562ccbd4e3c87112b04f9{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-7mfd5yt-f9f22c4b05a562ccbd4e3c87112b04f9 av_one_fourth  avia-builder-el-78  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Wednesday 7th January:<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-6qm8111-ec7ac5fe271913b832afb4d18ffbad02 avia-buttonrow-center  avia-builder-el-80  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-6ct0xqt-783d1d764464e874f51b5d32171594ab\">\n#top .avia-button.av-6ct0xqt-783d1d764464e874f51b5d32171594ab{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=32943'  class='avia-button av-6ct0xqt-783d1d764464e874f51b5d32171594ab avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >At the Centre<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-5tg0rud-742504ea39664c0953d62d839fbd95dc\">\n#top .flex_column.av-5tg0rud-742504ea39664c0953d62d839fbd95dc{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-5tg0rud-742504ea39664c0953d62d839fbd95dc av_one_fourth  avia-builder-el-81  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Thursday 8th January:<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-4vcu3qt-cd0d601fbe91f3e01078d3459840fe88 avia-buttonrow-center  avia-builder-el-83  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-fhrqxh-a8051d82770b64626d957ca1c67ce0c7\">\n#top .avia-button.av-fhrqxh-a8051d82770b64626d957ca1c67ce0c7{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=32944'  class='avia-button av-fhrqxh-a8051d82770b64626d957ca1c67ce0c7 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >At the Centre<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-3qqpsc5-96eb53b2ecebbf28e1b5d055315e7dab\">\n#top .flex_column.av-3qqpsc5-96eb53b2ecebbf28e1b5d055315e7dab{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-3qqpsc5-96eb53b2ecebbf28e1b5d055315e7dab av_one_fourth  avia-builder-el-84  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Individual Sessions &#8211; please indicate number of sessions on the basket page (there is no requirement to state which sessions you will attend &#8211; just turn up):<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-359okhh-572a9ae2ae80371649aee8746b3723b3 avia-buttonrow-center  avia-builder-el-86  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-2phkr1x-38e047d360b79913fac393064d82b29c\">\n#top .avia-button.av-2phkr1x-38e047d360b79913fac393064d82b29c{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=32946'  class='avia-button av-2phkr1x-38e047d360b79913fac393064d82b29c avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >At the Centre<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-22iyir9-0c93d76c763c1604daf7b08d09e11c70\">\n#top .flex_column.av-22iyir9-0c93d76c763c1604daf7b08d09e11c70{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-22iyir9-0c93d76c763c1604daf7b08d09e11c70 av_one_fourth  avia-builder-el-87  el_after_av_one_fourth  el_before_av_one_half  flex_column_div av-zero-column-padding column-top-margin'   ><\/div>\n<style type=\"text\/css\" id=\"style-css-av-1mq0p2t-df83d7273ffce80726e7e2a977f17b0b\">\n#top .flex_column.av-1mq0p2t-df83d7273ffce80726e7e2a977f17b0b{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1mq0p2t-df83d7273ffce80726e7e2a977f17b0b av_one_half  avia-builder-el-88  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><div  class='avia-button-wrap avia-button-center  avia-builder-el-89  avia-builder-el-no-sibling ' >\n<style type=\"text\/css\" id=\"style-css-av-12yhk0l-3016211437ddfd5f3980af638cc1a9b6\">\n#top .avia-button.av-12yhk0l-3016211437ddfd5f3980af638cc1a9b6{\nborder-style:solid;\nborder-color:#b02b2c;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\n}\n#top 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><\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[106],"tags":[],"class_list":["post-40725","post","type-post","status-publish","format-standard","hentry","category-retreats"],"_links":{"self":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/posts\/40725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/comments?post=40725"}],"version-history":[{"count":7,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/posts\/40725\/revisions"}],"predecessor-version":[{"id":41090,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/posts\/40725\/revisions\/41090"}],"wp:attachment":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/media?parent=40725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/categories?post=40725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/tags?post=40725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}