{"id":39826,"date":"2025-08-26T10:12:58","date_gmt":"2025-08-26T10:12:58","guid":{"rendered":"https:\/\/meditationinwales.org\/?p=39826"},"modified":"2025-08-28T11:10:43","modified_gmt":"2025-08-28T11:10:43","slug":"wednesday2","status":"publish","type":"post","link":"https:\/\/meditationinwales.org\/en_gb\/wednesday2\/","title":{"rendered":"Wednesday Evening Class FBad"},"content":{"rendered":"<div id='current'  class='avia-section av-ksfyj5sn-abddddf59612835c48390f5bd42b10cf main_color avia-section-small avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-39826'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-u5i2ud-6915f072e0bf6eabb3fdf2619f83ac12\">\n#top .flex_column.av-u5i2ud-6915f072e0bf6eabb3fdf2619f83ac12{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-u5i2ud-6915f072e0bf6eabb3fdf2619f83ac12 av_two_fifth  avia-builder-el-1  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-ma2pvqpx-736346722921c1050c8cdcedf7ffa24b\">\n.avia-image-container.av-ma2pvqpx-736346722921c1050c8cdcedf7ffa24b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ma2pvqpx-736346722921c1050c8cdcedf7ffa24b av-styling- avia-align-center  avia-builder-el-2  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-39583 avia-img-lazy-loading-not-39583 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/06\/Wednesday-400x400px-1.jpg\" alt='' title='Wednesday 400x400px (1)'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/06\/Wednesday-400x400px-1.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/06\/Wednesday-400x400px-1-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/06\/Wednesday-400x400px-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/06\/Wednesday-400x400px-1-12x12.jpg 12w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/06\/Wednesday-400x400px-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/06\/Wednesday-400x400px-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/06\/Wednesday-400x400px-1-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/06\/Wednesday-400x400px-1-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-182e8bw-3ec68b3998aa7ffbb0e31310a21662d8\">\n#top .flex_column.av-182e8bw-3ec68b3998aa7ffbb0e31310a21662d8{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-182e8bw-3ec68b3998aa7ffbb0e31310a21662d8 av_three_fifth  avia-builder-el-3  el_after_av_two_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3 style=\"text-align: center;\" data-start=\"107\" data-end=\"141\"><strong>Five Steps to a Peaceful Life<\/strong><\/h3>\n<p style=\"text-align: center;\" data-start=\"142\" data-end=\"205\"><strong data-start=\"142\" data-end=\"203\">5-Week Meditation Course | Starts Wednesday 3rd September<\/strong><\/p>\n<p data-start=\"207\" data-end=\"404\">Start your autumn with a fresh perspective and a calmer mind. This 5-week course offers a step-by-step introduction to meditation and practical tools for living with greater peace and positivity.<\/p>\n<p data-start=\"406\" data-end=\"504\">Whether you\u2019re new to meditation or looking to refresh your practice, this course will help you:<\/p>\n<ul data-start=\"505\" data-end=\"675\">\n<li data-start=\"505\" data-end=\"554\">\n<p data-start=\"507\" data-end=\"554\">Learn simple, effective meditation techniques<\/p>\n<\/li>\n<li data-start=\"555\" data-end=\"600\">\n<p data-start=\"557\" data-end=\"600\">Build confidence in your practice at home<\/p>\n<\/li>\n<li data-start=\"601\" data-end=\"675\">\n<p data-start=\"603\" data-end=\"675\">Discover how meditation can bring balance and fulfilment to daily life<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"677\" data-end=\"947\">Guided by Resident Teacher <strong data-start=\"704\" data-end=\"726\">Kadam Paul Jenkins<\/strong>, each class includes clear and accessible teachings, guided meditations, and time for discussion. With just a little skilful effort, we can all discover a peaceful life that benefits both ourselves and those around us.<\/p>\n<\/div><\/section><\/div><\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='details'  class='avia-section av-krnn0a15-81161a0aa8ac680ebab5b0f57247f2e6 main_color avia-section-default avia-no-border-styling  avia-builder-el-5  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-39826'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8\">\n#top .flex_column.av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8 av_one_fourth  avia-builder-el-6  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><article  class=\"iconbox iconbox_top av-krw8ubvi-4e33f6692b2b485c81eb08125e7cff54  avia-builder-el-7  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >When<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>Wednesday Evenings<\/p>\n<p>7.30 to 8.45 pm<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-47lblt-05df847e69c3835993593e3d1264bb04\">\n#top .flex_column.av-47lblt-05df847e69c3835993593e3d1264bb04{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-47lblt-05df847e69c3835993593e3d1264bb04 av_one_fourth  avia-builder-el-8  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krnmimqa-947fb1518d2453b03d53b8916cfa5962\">\n#top #wrap_all .iconbox.av-krnmimqa-947fb1518d2453b03d53b8916cfa5962 .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krnmimqa-947fb1518d2453b03d53b8916cfa5962  avia-builder-el-9  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue827' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Price<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>\u00a37 per class or \u00a325 for 5 week series<\/p>\n<p>Free for all membership levels<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d\">\n#top .flex_column.av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d av_one_fourth  avia-builder-el-10  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b\">\n#top #wrap_all .iconbox.av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b  avia-builder-el-11  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue842' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Where<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>In-person at KMC Wales<\/p>\n<p>and also online for Members<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-2qnlg4w-af5c74388204d755fb84f45dc26db94c\">\n#top .flex_column.av-2qnlg4w-af5c74388204d755fb84f45dc26db94c{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-2qnlg4w-af5c74388204d755fb84f45dc26db94c av_one_fourth  avia-builder-el-12  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krzcdc23-d1747366f432430b4fdcc576dde62ead\">\n#top #wrap_all .iconbox.av-krzcdc23-d1747366f432430b4fdcc576dde62ead .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krzcdc23-d1747366f432430b4fdcc576dde62ead  avia-builder-el-13  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue811' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Class Structure<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>Classes consist of guided meditations together with advice how to apply Buddhist wisdom to our daily life. Suitable for everyone.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-krnnm55s-44d900d25a0f17a5587c0cadc43325b2 main_color avia-section-small avia-no-border-styling  avia-builder-el-14  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-39826'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58\">\n#top .flex_column.av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58 av_one_fourth  avia-builder-el-15  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb\">\n.av_font_icon.av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate \"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue80a' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Teacher<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-ilzg0x-ae0fbefcb8401155d6f620d5edcaf137\">\n#top .flex_column.av-ilzg0x-ae0fbefcb8401155d6f620d5edcaf137{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-ilzg0x-ae0fbefcb8401155d6f620d5edcaf137 av_one_half  avia-builder-el-17  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h5 style=\"text-align: center;\">Kadam Paul Jenkins<\/h5>\n<p>The principal Teacher at KMC Wales is Kadam Paul Jenkins. A dedicated student of Geshe Kelsang Gyatso, Kadam Paul has been studying and teaching Kadampa Buddhism for over 30 years. He has practical experience of integrating Modern Buddhism within a busy, professional, family life and is able to share this through the clarity and warmth of his teachings.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" id=\"style-css-av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b\">\n#top .flex_column.av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b av_one_fourth  avia-builder-el-19  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krw959qc-653b8e858adb93b7c548ff30a26a4005\">\n.avia-image-container.av-krw959qc-653b8e858adb93b7c548ff30a26a4005 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-krw959qc-653b8e858adb93b7c548ff30a26a4005 av-styling-circle avia-align-center  avia-builder-el-20  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-30541 avia-img-lazy-loading-not-30541 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1.png\" alt='' title='kadam paul 200x200px (1)'  height=\"200\" width=\"200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1.png 200w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-80x80.png 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-36x36.png 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-180x180.png 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-120x120.png 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-100x100.png 100w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='booking'  class='avia-section av-931b1zg-3fac8916e015bd0aaef4c03ad4ccfb60 main_color avia-section-small avia-no-border-styling  avia-builder-el-21  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-39826'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-8pufpvw-f995d9e033cd824a8c853bacf3711b7b\">\n#top .flex_column.av-8pufpvw-f995d9e033cd824a8c853bacf3711b7b{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-8pufpvw-f995d9e033cd824a8c853bacf3711b7b av_one_full  avia-builder-el-22  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-89ftpsc-3b52053ded3771d7e9e3c53f58016867\">\n.av_font_icon.av-89ftpsc-3b52053ded3771d7e9e3c53f58016867{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-89ftpsc-3b52053ded3771d7e9e3c53f58016867 .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-89ftpsc-3b52053ded3771d7e9e3c53f58016867 avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate \"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue849' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Upcoming Classes and Booking Options<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-4erun0s-ae19de0e35ec0cd6db6c8ba5a451d7ae\">\n#top .flex_column.av-4erun0s-ae19de0e35ec0cd6db6c8ba5a451d7ae{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-4erun0s-ae19de0e35ec0cd6db6c8ba5a451d7ae av_one_full  avia-builder-el-24  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding column-top-margin'   ><p>\n<style type=\"text\/css\" id=\"style-css-av-3rtj4j0-3d250ed257aaa108b36ef90b61c1ade7\">\n.hr.av-3rtj4j0-3d250ed257aaa108b36ef90b61c1ade7{\nheight:40px;\n}\n<\/style>\n<div  class='hr av-3rtj4j0-3d250ed257aaa108b36ef90b61c1ade7 hr-invisible  avia-builder-el-25  el_before_av_textblock  avia-builder-el-first  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\"><b>Five Week Series Starting on Wednesday 3rd September<\/b><\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-351rdos-a2ee3072a819245dd774c8ba7f9ecc8a\">\n#top .flex_column.av-351rdos-a2ee3072a819245dd774c8ba7f9ecc8a{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-351rdos-a2ee3072a819245dd774c8ba7f9ecc8a av_one_third  avia-builder-el-27  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Five Week Series Ticket<\/p>\n<p style=\"text-align: center;\"><b>Five Steps to a Peaceful Life<\/b><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-md74n8vl-8f4b3435bbab0dcc87eaf9ff743d87aa avia-buttonrow-center  avia-builder-el-29  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-md74n7ym-71e6c993db8617487d8ee255b63b97c1\">\n#top .avia-button.av-md74n7ym-71e6c993db8617487d8ee255b63b97c1{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=39560'  class='avia-button av-md74n7ym-71e6c993db8617487d8ee255b63b97c1 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Book Here<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-1kk77v0-66a3b3dc0aefd9655f607d74ff46b9b4\">\n#top .flex_column.av-1kk77v0-66a3b3dc0aefd9655f607d74ff46b9b4{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1kk77v0-66a3b3dc0aefd9655f607d74ff46b9b4 av_one_third  avia-builder-el-30  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Wednesday 3rd September<\/p>\n<p style=\"text-align: center;\"><b>Just Breathe<\/b><\/p>\n<p style=\"text-align: center;\">\u00a0\u2013 discover the real reason why meditation is important<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-md74sf2m-44599cea3ca8c7d69a6ebe5a891ff633 avia-buttonrow-center  avia-builder-el-32  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-md74se23-6a1a5e29a7e618821eef399d21375e8b\">\n#top .avia-button.av-md74se23-6a1a5e29a7e618821eef399d21375e8b{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=39565'  class='avia-button av-md74se23-6a1a5e29a7e618821eef399d21375e8b avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Book Here<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-3l986j0-a4876c9dd1a65bd4311a72e006e96af1\">\n#top .flex_column.av-3l986j0-a4876c9dd1a65bd4311a72e006e96af1{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-3l986j0-a4876c9dd1a65bd4311a72e006e96af1 av_one_third  avia-builder-el-33  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Wednesday 10th September<\/p>\n<p style=\"text-align: center;\"><b>Taking the Pressure Off<\/b><\/p>\n<p style=\"text-align: center;\">\u2013 how to increase your peace through skilful meditation<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-md74snnd-11a1cc71d7564e002435ee93abc1a34a avia-buttonrow-center  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.flex_column.av-33zcx64-5a46187ecfca044b331ac1b2276dfea8{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-33zcx64-5a46187ecfca044b331ac1b2276dfea8 av_one_third  avia-builder-el-36  el_after_av_one_third  el_before_av_one_third  first flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Wednesday 17th September<\/p>\n<p style=\"text-align: center;\"><b>Like a Clear Blue Sky<\/b><\/p>\n<p style=\"text-align: center;\">\u2013 enjoying the purity of our mind<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-7t1ci4-65d92e1cc3b24f46377b79e8df172c25 avia-buttonrow-center  avia-builder-el-38  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-1rqlcek-845e5975999851587900e3a98845dd78\">\n#top .avia-button.av-1rqlcek-845e5975999851587900e3a98845dd78{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=39567'  class='avia-button av-1rqlcek-845e5975999851587900e3a98845dd78 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Book Here<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-18ufqx8-6e7f0cbfdee3e14bd123843af8ef7bd1\">\n#top .flex_column.av-18ufqx8-6e7f0cbfdee3e14bd123843af8ef7bd1{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-18ufqx8-6e7f0cbfdee3e14bd123843af8ef7bd1 av_one_third  avia-builder-el-39  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Wednesday 24th September<\/p>\n<p style=\"text-align: center;\"><b>What are Your Problems?<\/b><\/p>\n<p style=\"text-align: center;\">\u2013 learning to identify problems correctly<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-md74t7k4-1554efd6c374140174dd0b04a406654a avia-buttonrow-center  avia-builder-el-41  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-md74t6sq-d7095d42b4d023f6032c30bc4d3da30b\">\n#top .avia-button.av-md74t6sq-d7095d42b4d023f6032c30bc4d3da30b{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=39568'  class='avia-button av-md74t6sq-d7095d42b4d023f6032c30bc4d3da30b avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Book Here<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-srbess-3e03a2efc634bcd1360e14c37f1e9c22\">\n#top .flex_column.av-srbess-3e03a2efc634bcd1360e14c37f1e9c22{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-srbess-3e03a2efc634bcd1360e14c37f1e9c22 av_one_third  avia-builder-el-42  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Wednesday 1st October<\/p>\n<p style=\"text-align: center;\"><b>The Preciousness of Life<\/b><\/p>\n<p style=\"text-align: center;\">\u2013 appreciating the value of our human opportunity<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-md74thtt-b504603efcb39a8ee522af9b85cb0ff7 avia-buttonrow-center  avia-builder-el-44  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-md74th4i-eaefcd5ee4f1c10a6497e66d018b99c7\">\n#top .avia-button.av-md74th4i-eaefcd5ee4f1c10a6497e66d018b99c7{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=39569'  class='avia-button av-md74th4i-eaefcd5ee4f1c10a6497e66d018b99c7 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Book Here<\/span><\/a>\n<\/div><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83],"tags":[],"class_list":["post-39826","post","type-post","status-publish","format-standard","hentry","category-monday"],"_links":{"self":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/posts\/39826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/comments?post=39826"}],"version-history":[{"count":3,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/posts\/39826\/revisions"}],"predecessor-version":[{"id":39916,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/posts\/39826\/revisions\/39916"}],"wp:attachment":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/media?parent=39826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/categories?post=39826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/tags?post=39826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}