{"id":39822,"date":"2025-08-26T10:08:44","date_gmt":"2025-08-26T10:08:44","guid":{"rendered":"https:\/\/meditationinwales.org\/?p=39822"},"modified":"2025-08-28T11:02:05","modified_gmt":"2025-08-28T11:02:05","slug":"saturday-and-sunday-courses","status":"publish","type":"post","link":"https:\/\/meditationinwales.org\/en_gb\/saturday-and-sunday-courses\/","title":{"rendered":"Saturday and Sunday Courses"},"content":{"rendered":"\n<style type=\"text\/css\" id=\"style-css-av-l27sgxlq-83fec8a2a5113443f5fe1f3ed396366a\">\n.avia-section.av-l27sgxlq-83fec8a2a5113443f5fe1f3ed396366a{\nbackground-color:#e1e1e1;\n}\n.avia-section.av-l27sgxlq-83fec8a2a5113443f5fe1f3ed396366a .av-section-color-overlay{\nopacity:0.1;\nbackground-color:#0a0a0a;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-l27sgxlq-83fec8a2a5113443f5fe1f3ed396366a main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-fixed av-section-color-overlay-active  av-desktop-hide av-medium-hide av-small-hide av-minimum-height av-minimum-height-25  container_wrap fullsize'   data-av_minimum_height_pc='25'><div class='av-section-color-overlay-wrap'><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-39822'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-1yo60zj-1998a88029846326295bf9b44b7f87a3\">\n#top .flex_column.av-1yo60zj-1998a88029846326295bf9b44b7f87a3{\nmargin-top:10px;\nmargin-bottom:10px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1yo60zj-1998a88029846326295bf9b44b7f87a3 av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-l27sh6tq-9a0bab0c53fdafc7cdf920dad2af6e58\">\n.av-special-heading.av-l27sh6tq-9a0bab0c53fdafc7cdf920dad2af6e58{\npadding-bottom:10px;\ncolor:#ffffff;\n}\n.av-special-heading.av-l27sh6tq-9a0bab0c53fdafc7cdf920dad2af6e58 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n<\/style>\n<div  class='av-special-heading av-l27sh6tq-9a0bab0c53fdafc7cdf920dad2af6e58 av-special-heading-h4 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-2  avia-builder-el-no-sibling  '><h4 class='av-special-heading-tag '  itemprop=\"headline\"  >Saturday and Sunday Courses at KMC Wales<\/h4><div class='special-heading-border'><div class='special-heading-inner-border'><\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-metvggxx-d897e483db96162ac1898642f28815f4\">\n.avia-section.av-metvggxx-d897e483db96162ac1898642f28815f4{\nbackground-color:#e1e1e1;\n}\n.avia-section.av-metvggxx-d897e483db96162ac1898642f28815f4 .av-section-color-overlay{\nopacity:0.1;\nbackground-color:#0a0a0a;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-metvggxx-d897e483db96162ac1898642f28815f4 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-3  el_after_av_section  el_before_av_section  avia-bg-style-fixed av-section-color-overlay-active  av-mini-hide av-minimum-height av-minimum-height-25  container_wrap fullsize'   data-av_minimum_height_pc='25'><div class='av-section-color-overlay-wrap'><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-39822'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-m0tnv2-07e2e4797433ce107c172bbf53dfec2f\">\n#top .flex_column.av-m0tnv2-07e2e4797433ce107c172bbf53dfec2f{\nmargin-top:10px;\nmargin-bottom:10px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-m0tnv2-07e2e4797433ce107c172bbf53dfec2f av_one_full  avia-builder-el-4  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-metvgnub-fe914891c460fc2b474a977fe16e9395\">\n.av-special-heading.av-metvgnub-fe914891c460fc2b474a977fe16e9395{\npadding-bottom:10px;\ncolor:#ffffff;\n}\n.av-special-heading.av-metvgnub-fe914891c460fc2b474a977fe16e9395 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n<\/style>\n<div  class='av-special-heading av-metvgnub-fe914891c460fc2b474a977fe16e9395 av-special-heading-h2 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-5  avia-builder-el-no-sibling  '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Saturday and Sunday Courses at KMC Wales<\/h2><div class='special-heading-border'><div class='special-heading-inner-border'><\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='av_section_3'  class='avia-section av-krnnn5vi-7f908ac68e03e86321e311691ab92f45 main_color avia-section-small avia-no-border-styling  avia-builder-el-6  el_after_av_section  el_before_av_section  avia-bg-style-scroll  av-desktop-hide av-medium-hide av-small-hide av-mini-hide container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-39822'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-lgqmu6uo-cb54024ef25c9110df1a2959db59647c\">\n#top .flex_column.av-lgqmu6uo-cb54024ef25c9110df1a2959db59647c{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-lgqmu6uo-cb54024ef25c9110df1a2959db59647c av_one_full  avia-builder-el-7  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><span style=\"font-weight: 400;\">Our stand alone Saturday and Sunday courses provide an opportunity to take a break from your busy schedule and explore specific topics that will help you in your daily life. Guaranteed to uplift your mind and provide new perspectives on tackle life\u2019s challenges to enable you to face them with a renewed confidence, calm, and clarity.<\/span><\/p>\n<h5 style=\"text-align: center;\">Upcoming Courses<\/h5>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='worrier'  class='avia-section av-7a2759m-15918f4ed776eb00688e62d7384c2641 main_color avia-section-small avia-no-border-styling  avia-builder-el-9  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-39822'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-6lk3be2-3e94066854c4de5a40e96788db757f43\">\n#top .flex_column.av-6lk3be2-3e94066854c4de5a40e96788db757f43{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-6lk3be2-3e94066854c4de5a40e96788db757f43 av_two_fifth  avia-builder-el-10  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-lgs3i6vy-c420c86ca9561db9c5db0888c5931052\">\n.avia-image-container.av-lgs3i6vy-c420c86ca9561db9c5db0888c5931052 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lgs3i6vy-c420c86ca9561db9c5db0888c5931052 av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-39248 avia-img-lazy-loading-not-39248 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/meditation-the-basics.jpg\" alt='' title='meditation - the basics'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/meditation-the-basics.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/meditation-the-basics-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/meditation-the-basics-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/meditation-the-basics-12x12.jpg 12w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/meditation-the-basics-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/meditation-the-basics-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/meditation-the-basics-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/meditation-the-basics-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-6dk1sx6-17f360dae3f9ffaad2c5945a66141bff\">\n#top .flex_column.av-6dk1sx6-17f360dae3f9ffaad2c5945a66141bff{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-6dk1sx6-17f360dae3f9ffaad2c5945a66141bff av_three_fifth  avia-builder-el-12  el_after_av_two_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h4 style=\"text-align: left;\"><strong>Meditation &#8211; the Basics<\/strong><\/h4>\n<p style=\"text-align: left;\">Half Day Course with Sue Jenkins<br data-start=\"144\" data-end=\"147\" \/>\ud83d\udcc5 Saturday 20th September, 10am-1pm<\/p>\n<p>Meditation for Beginners \u2013 and those who want to refresh their meditation skills. Many people talk about their \u2018meditation practise\u2019\u00a0 \u2013 because it\u2019s a skill which grows with training and familiarity. Get your meditation practise off to a great start with with essential advice, guided meditations and tips on how to keep yourself going when you get home.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-lgs33e9t-367062f666d43a8830ced4f225ab408b avia-buttonrow-center  avia-builder-el-14  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-lgs33dk4-1cf4760630041b3fc5287296b9c1e41c\">\n#top .avia-button.av-lgs33dk4-1cf4760630041b3fc5287296b9c1e41c{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=39222'  class='avia-button av-lgs33dk4-1cf4760630041b3fc5287296b9c1e41c avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Book here<\/span><\/a>\n<\/div><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='love'  class='avia-section av-5yyvc7e-10583fb1124dc6f3d10670efe6e696cf main_color avia-section-small avia-no-border-styling  avia-builder-el-15  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-39822'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-59wn22y-307271ec7844b92846fc1711c26e33b2\">\n#top .flex_column.av-59wn22y-307271ec7844b92846fc1711c26e33b2{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-59wn22y-307271ec7844b92846fc1711c26e33b2 av_two_fifth  avia-builder-el-16  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-lgs3frwl-02229e20b16e960af136594630dd7160\">\n.avia-image-container.av-lgs3frwl-02229e20b16e960af136594630dd7160 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lgs3frwl-02229e20b16e960af136594630dd7160 av-styling- avia-align-center  avia-builder-el-17  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-39247 avia-img-lazy-loading-not-39247 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/taking-and-giving.jpg\" alt='' title='taking and giving'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/taking-and-giving.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/taking-and-giving-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/taking-and-giving-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/taking-and-giving-12x12.jpg 12w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/taking-and-giving-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/taking-and-giving-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/taking-and-giving-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/taking-and-giving-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-4znv5ze-563424cf40b4800a56e703165eded458\">\n#top .flex_column.av-4znv5ze-563424cf40b4800a56e703165eded458{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-4znv5ze-563424cf40b4800a56e703165eded458 av_three_fifth  avia-builder-el-18  el_after_av_two_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h4 style=\"text-align: left;\"><strong>The Magical Practice of Taking and Giving<\/strong><\/h4>\n<p>Day Course with Kadam Paul Jenkins<br data-start=\"144\" data-end=\"147\" \/>\ud83d\udcc5 Sunday 19th October, 10am-4pm<\/p>\n<p>Harness the power of your imagination to grow your love and compassion. Do you sometimes wish for a superpower to stop the suffering you see around you? In this day course Kadam Paul will show how we can learn to actually take away pain and give happiness. This magical meditation reveals the power of the mind to create our reality.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-lgs3rvhe-04ef78ee30e80da2d6f120d93f82e473 avia-buttonrow-center  avia-builder-el-20  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-lgs3rus6-7f5ea27a79f12e404b22156b35b298ba\">\n#top .avia-button.av-lgs3rus6-7f5ea27a79f12e404b22156b35b298ba{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=39224'  class='avia-button av-lgs3rus6-7f5ea27a79f12e404b22156b35b298ba avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Book here<\/span><\/a>\n<\/div><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='stillness'  class='avia-section av-4azquwa-7b2f03a3415dfe3ea58cac0ec30726c3 main_color avia-section-small avia-no-border-styling  avia-builder-el-21  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-39822'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-41abjyi-4df119f497be9db7b5132ed36b770a03\">\n#top .flex_column.av-41abjyi-4df119f497be9db7b5132ed36b770a03{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-41abjyi-4df119f497be9db7b5132ed36b770a03 av_two_fifth  avia-builder-el-22  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-lgs3gk5k-806686c613af70dc224b137da302ba5e\">\n.avia-image-container.av-lgs3gk5k-806686c613af70dc224b137da302ba5e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lgs3gk5k-806686c613af70dc224b137da302ba5e av-styling- avia-align-center  avia-builder-el-23  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-39249 avia-img-lazy-loading-not-39249 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/overcoming-anxiety.jpg\" alt='' title='overcoming anxiety'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/overcoming-anxiety.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/overcoming-anxiety-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/overcoming-anxiety-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/overcoming-anxiety-12x12.jpg 12w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/overcoming-anxiety-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/overcoming-anxiety-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/overcoming-anxiety-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/overcoming-anxiety-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-3fmqkga-a8947b61a9fb410a32d586efdf7604e1\">\n#top .flex_column.av-3fmqkga-a8947b61a9fb410a32d586efdf7604e1{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-3fmqkga-a8947b61a9fb410a32d586efdf7604e1 av_three_fifth  avia-builder-el-24  el_after_av_two_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h4 style=\"text-align: left;\"><strong>Dealing with Anxiety<\/strong><\/h4>\n<p style=\"text-align: left;\">Half Day Course with Kadam Paul Jenkins<br data-start=\"144\" data-end=\"147\" \/>\ud83d\udcc5 Saturday 25th October, 10am-1pm<\/p>\n<p data-start=\"207\" data-end=\"390\">In our busy lives, stress and anxiety often feel unavoidable. But Buddha explained that their real source lies within our own mind \u2014 in unrealistic expectations and distorted views.<\/p>\n<p data-start=\"392\" data-end=\"582\">On this course, Kadam Paul will share practical teachings and guided meditations to help us identify the true causes of anxiety and discover methods to reduce and eventually overcome them.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-lgs3r6xn-bfb6b1e7427d012a322bbaef09bf529b avia-buttonrow-center  avia-builder-el-26  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-lgs3r6af-2cf52c5f5c130049c4c7d7086eb7497b\">\n#top .avia-button.av-lgs3r6af-2cf52c5f5c130049c4c7d7086eb7497b{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=39226'  class='avia-button av-lgs3r6af-2cf52c5f5c130049c4c7d7086eb7497b avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Book here<\/span><\/a>\n<\/div><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='adversity'  class='avia-section av-32yi3l6-8e189729872e71649e27988390dd8a32 main_color avia-section-small avia-no-border-styling  avia-builder-el-27  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-39822'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-2qfv3t6-3052badb139bf1c725a70e0c59b51b7f\">\n#top .flex_column.av-2qfv3t6-3052badb139bf1c725a70e0c59b51b7f{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-2qfv3t6-3052badb139bf1c725a70e0c59b51b7f av_two_fifth  avia-builder-el-28  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-lgs3irq5-e739ef891280668387d82674096575f7\">\n.avia-image-container.av-lgs3irq5-e739ef891280668387d82674096575f7 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lgs3irq5-e739ef891280668387d82674096575f7 av-styling- avia-align-center  avia-builder-el-29  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-39253 avia-img-lazy-loading-not-39253 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/the-wheel-of-life.jpg\" alt='' title='the wheel of life'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/the-wheel-of-life.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/the-wheel-of-life-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/the-wheel-of-life-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/the-wheel-of-life-12x12.jpg 12w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/the-wheel-of-life-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/the-wheel-of-life-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/the-wheel-of-life-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/the-wheel-of-life-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-23cpzbe-b7dcad6361f568aaee315efec6b17a5f\">\n#top .flex_column.av-23cpzbe-b7dcad6361f568aaee315efec6b17a5f{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-23cpzbe-b7dcad6361f568aaee315efec6b17a5f av_three_fifth  avia-builder-el-30  el_after_av_two_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3 data-start=\"82\" data-end=\"105\">The Wheel of Life<\/h3>\n<p data-start=\"106\" data-end=\"173\">Day Course with Kadam Paul Jenkins<br data-start=\"144\" data-end=\"147\" \/>\ud83d\udcc5 Saturday 8th November, 10am-4pm<\/p>\n<p data-start=\"175\" data-end=\"391\">The ancient diagram of the Wheel of Life, drawn by Buddha himself, reveals the complete path to enlightenment. It illustrates the Four Noble Truths and the chain of dependent arising that keeps us bound in samsara.<\/p>\n<p data-start=\"393\" data-end=\"592\">In this course, Kadam Paul will give a practical and contemplative tour of this profound teaching, showing how the Wheel of Life can guide and inspire our meditation practice and spiritual journey.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-lgs3qomt-a1ac9789470a038ff4c6d6caf2216f5a avia-buttonrow-center  avia-builder-el-32  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-lgs3qnev-38a1d9231ab344ce39f44af96d50d718\">\n#top .avia-button.av-lgs3qnev-38a1d9231ab344ce39f44af96d50d718{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=39228'  class='avia-button av-lgs3qnev-38a1d9231ab344ce39f44af96d50d718 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Book here<\/span><\/a>\n<\/div><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='freedom'  class='avia-section av-1ixfn7u-7c8cd7f0dfc5f06aa952a7ceab898a89 main_color avia-section-small avia-no-border-styling  avia-builder-el-33  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-39822'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-14gu7uy-9ea5ac2a47f260c78738a52a17f9864d\">\n#top .flex_column.av-14gu7uy-9ea5ac2a47f260c78738a52a17f9864d{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-14gu7uy-9ea5ac2a47f260c78738a52a17f9864d av_two_fifth  avia-builder-el-34  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-lgs3jfym-986a244ba0dbd3335fa3d78f3e2e7ab6\">\n.avia-image-container.av-lgs3jfym-986a244ba0dbd3335fa3d78f3e2e7ab6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lgs3jfym-986a244ba0dbd3335fa3d78f3e2e7ab6 av-styling- avia-align-center  avia-builder-el-35  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-39252 avia-img-lazy-loading-not-39252 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/the-beauty-of-silcence.jpg\" alt='' title='the beauty of silcence'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/the-beauty-of-silcence.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/the-beauty-of-silcence-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/the-beauty-of-silcence-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/the-beauty-of-silcence-12x12.jpg 12w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/the-beauty-of-silcence-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/the-beauty-of-silcence-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/the-beauty-of-silcence-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/the-beauty-of-silcence-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-ky008a-21b4f48d317022280936c58bfebc8c67\">\n#top .flex_column.av-ky008a-21b4f48d317022280936c58bfebc8c67{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-ky008a-21b4f48d317022280936c58bfebc8c67 av_three_fifth  avia-builder-el-36  el_after_av_two_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3 data-start=\"112\" data-end=\"139\">The Beauty of Silence<\/h3>\n<p data-start=\"140\" data-end=\"212\">Half Day Retreat with Kadam Paul Jenkins<br data-start=\"184\" data-end=\"187\" \/>\ud83d\udcc5 Sunday 23rd November, 10am-1pm<\/p>\n<p data-start=\"214\" data-end=\"524\">This special silent retreat is a rare chance to step back from distraction and experience the peaceful nature of your own mind. With guided meditations, periods of silence for reflection, and the support of meditating in a group, you\u2019ll discover how silence can deepen your meditation and bring lasting calm.<\/p>\n<p data-start=\"526\" data-end=\"568\">Everyone welcome \u2013 no experience needed.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-lgs3q09v-8fe93843a26a2aabfc5d53d5e385b5bf avia-buttonrow-center  avia-builder-el-38  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-lgs3pzls-52f8b2024125faee9637906738d212a3\">\n#top .avia-button.av-lgs3pzls-52f8b2024125faee9637906738d212a3{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=39230'  class='avia-button av-lgs3pzls-52f8b2024125faee9637906738d212a3 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Book here<\/span><\/a>\n<\/div><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='details'  class='avia-section av-krnn0a15-81161a0aa8ac680ebab5b0f57247f2e6 main_color avia-section-default avia-no-border-styling  avia-builder-el-39  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-39822'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8\">\n#top .flex_column.av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8 av_one_fourth  avia-builder-el-40  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><article  class=\"iconbox iconbox_top av-krw8ubvi-4e33f6692b2b485c81eb08125e7cff54  avia-builder-el-41  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >When<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p style=\"text-align: center;\">Dates: See individual courses above<\/p>\n<p style=\"text-align: center;\">Timings: Day Courses and Retreats 10am to 4pm, Half Day Courses and Retreats 10am to 1pm<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-47lblt-05df847e69c3835993593e3d1264bb04\">\n#top .flex_column.av-47lblt-05df847e69c3835993593e3d1264bb04{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-47lblt-05df847e69c3835993593e3d1264bb04 av_one_fourth  avia-builder-el-42  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krnmimqa-947fb1518d2453b03d53b8916cfa5962\">\n#top #wrap_all .iconbox.av-krnmimqa-947fb1518d2453b03d53b8916cfa5962 .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krnmimqa-947fb1518d2453b03d53b8916cfa5962  avia-builder-el-43  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue827' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Price<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>Half Day Courses\/Retreats \u00a315, Day Courses\/Retreats \u00a323 inc lunch<\/p>\n<p>All Saturday and Sunday courses FREE for Standard and Study <a href=\"https:\/\/meditationinwales.org\/membership\/\">Memberships<\/a><\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d\">\n#top .flex_column.av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d av_one_fourth  avia-builder-el-44  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b\">\n#top #wrap_all .iconbox.av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b  avia-builder-el-45  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue842' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Where<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>In-person at KMC Wales<\/p>\n<p>and Online for Members<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-2qnlg4w-af5c74388204d755fb84f45dc26db94c\">\n#top .flex_column.av-2qnlg4w-af5c74388204d755fb84f45dc26db94c{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-2qnlg4w-af5c74388204d755fb84f45dc26db94c av_one_fourth  avia-builder-el-46  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krzcdc23-9dcd89c8259d26813f8c085978fdb458\">\n#top #wrap_all .iconbox.av-krzcdc23-9dcd89c8259d26813f8c085978fdb458 .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krzcdc23-9dcd89c8259d26813f8c085978fdb458  avia-builder-el-47  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue811' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Course Structure<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">All the courses include guided meditations and short teachings on the topic of the course. They are suitable for everyone whether you are new to meditation or are experienced meditator.<\/span><\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_10'  class='avia-section av-krnnm55s-44d900d25a0f17a5587c0cadc43325b2 main_color avia-section-small avia-no-border-styling  avia-builder-el-48  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-39822'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58\">\n#top .flex_column.av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58 av_one_full  avia-builder-el-49  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krzgzr1h-180c0e135816873838b52f0e27519eb0\">\n.av_font_icon.av-krzgzr1h-180c0e135816873838b52f0e27519eb0{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-krzgzr1h-180c0e135816873838b52f0e27519eb0 .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-krzgzr1h-180c0e135816873838b52f0e27519eb0 avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate \"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue80a' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Teachers<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-4fr9ca-cac32a552c6a78d372014e0b90ec0a93\">\n#top .flex_column.av-4fr9ca-cac32a552c6a78d372014e0b90ec0a93{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-4fr9ca-cac32a552c6a78d372014e0b90ec0a93 av_one_fourth  avia-builder-el-51  el_after_av_one_full  el_before_av_one_fourth  first flex_column_div column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h5 style=\"text-align: center;\">Kadam Paul Jenkins<\/h5>\n<p>The principal Teacher at KMC Wales is Kadam Paul Jenkins. A dedicated student of Geshe Kelsang Gyatso, Kadam Paul has been studying and teaching Kadampa Buddhism for over 30 years. He has practical experience of integrating Modern Buddhism within a busy, professional, family life and is able to share this through the clarity and warmth of his teachings.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" id=\"style-css-av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b\">\n#top .flex_column.av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b av_one_fourth  avia-builder-el-53  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><style type=\"text\/css\" id=\"style-css-av-krw959qc-3fd2654c3c59f77d730026abc18755d6\">\n.avia-image-container.av-krw959qc-3fd2654c3c59f77d730026abc18755d6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-krw959qc-3fd2654c3c59f77d730026abc18755d6 av-styling-circle avia-align-center  avia-builder-el-54  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-30276 avia-img-lazy-loading-not-30276 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/12\/1.-Main-RT-pic-for-brochure-website-Copy-180x180-1.jpg\" alt='' title='1.-Main-RT-pic-for-brochure-website-Copy-180x180'  height=\"180\" width=\"180\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/12\/1.-Main-RT-pic-for-brochure-website-Copy-180x180-1.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/12\/1.-Main-RT-pic-for-brochure-website-Copy-180x180-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/12\/1.-Main-RT-pic-for-brochure-website-Copy-180x180-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/12\/1.-Main-RT-pic-for-brochure-website-Copy-180x180-1-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/12\/1.-Main-RT-pic-for-brochure-website-Copy-180x180-1-100x100.jpg 100w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-16rhdm6-c7b09180056cc3d8726e73ed7b938371\">\n#top .flex_column.av-16rhdm6-c7b09180056cc3d8726e73ed7b938371{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-16rhdm6-c7b09180056cc3d8726e73ed7b938371 av_one_fourth  avia-builder-el-55  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h5 class=\"wp-block-heading has-text-align-center\" style=\"text-align: center;\">Sue Jenkins<\/h5>\n<p>A dedicated student of Geshe Kelsang Gyatso for 40 years, Sue has been studying and teaching Kadampa Buddhism for many years.\u00a0 Her practical and warm-hearted\u00a0 approach to integrating Buddhas\u2019 advice into daily life makes her teachings very accessible.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" id=\"style-css-av-ujk6q6-3202e14f17369b1160dbd83999f96c02\">\n#top .flex_column.av-ujk6q6-3202e14f17369b1160dbd83999f96c02{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-ujk6q6-3202e14f17369b1160dbd83999f96c02 av_one_fourth  avia-builder-el-57  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding column-top-margin'   ><style type=\"text\/css\" id=\"style-css-av-mesglj6w-58cf30441e5fdbf0864a537b71bb8706\">\n.avia-image-container.av-mesglj6w-58cf30441e5fdbf0864a537b71bb8706 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mesglj6w-58cf30441e5fdbf0864a537b71bb8706 av-styling-circle avia-align-center  avia-builder-el-58  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-23863 avia-img-lazy-loading-not-23863 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1-180x180.jpg\" alt='SueJenkins' title='SueJenkins'  height=\"180\" width=\"180\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1-100x100.jpg 100w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1.jpg 300w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='booking'  class='avia-section av-6ynsrg0-a5f215996922f9eab9f7e7a2880fbda7 main_color avia-section-small avia-no-border-styling  avia-builder-el-59  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll  av-desktop-hide av-medium-hide av-small-hide av-mini-hide container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-39822'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-6s8fprk-fe7e79efdfe4e99d7d0929c9c5d26d2c\">\n#top .flex_column.av-6s8fprk-fe7e79efdfe4e99d7d0929c9c5d26d2c{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-6s8fprk-fe7e79efdfe4e99d7d0929c9c5d26d2c av_one_full  avia-builder-el-60  el_before_av_hr  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krzi1smm-070e4af01411c5c74b5309e9970394c7\">\n.av_font_icon.av-krzi1smm-070e4af01411c5c74b5309e9970394c7{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-krzi1smm-070e4af01411c5c74b5309e9970394c7 .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-krzi1smm-070e4af01411c5c74b5309e9970394c7 avia_animate_when_visible av-icon-style-border 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><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue80d' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >This course is included in the standard, study and benefactor membership levels - to subscribe please click here<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-27wqkw-39ebb004058dc2103b24de60b70c505c\">\n#top .flex_column.av-27wqkw-39ebb004058dc2103b24de60b70c505c{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-27wqkw-39ebb004058dc2103b24de60b70c505c av_one_fourth  avia-builder-el-69  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding column-top-margin'   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