{"id":39804,"date":"2025-08-25T13:38:19","date_gmt":"2025-08-25T13:38:19","guid":{"rendered":"https:\/\/meditationinwales.org\/?p=39804"},"modified":"2025-08-28T10:50:14","modified_gmt":"2025-08-28T10:50:14","slug":"find-your-class","status":"publish","type":"post","link":"https:\/\/meditationinwales.org\/en_gb\/find-your-class\/","title":{"rendered":"Classes and Courses FBad"},"content":{"rendered":"\n<style type=\"text\/css\" id=\"style-css-av-krnjzx06-355b063ade29a65ca249fccf0d8b015e\">\n.avia-section.av-krnjzx06-355b063ade29a65ca249fccf0d8b015e .av-section-color-overlay{\nopacity:0.1;\nbackground-color:#0a0a0a;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-krnjzx06-355b063ade29a65ca249fccf0d8b015e main_color avia-section-large avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-fixed av-section-color-overlay-active  av-minimum-height av-minimum-height-custom  container_wrap fullsize'  ><div class='av-section-color-overlay-wrap'><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' style='height:200px'><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-39804'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-av_one_full-a6db8fe9dec15cfe34ca20699babb6a9\">\n#top .flex_column.av-av_one_full-a6db8fe9dec15cfe34ca20699babb6a9{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-av_one_full-a6db8fe9dec15cfe34ca20699babb6a9 av_one_full  avia-builder-el-1  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3 style=\"text-align: center;\" data-start=\"314\" data-end=\"377\">Find the Class or Course That\u2019s Right for You<\/h3>\n<h5 style=\"text-align: center;\" data-start=\"380\" data-end=\"572\">At KMC Wales we offer a range of classes, courses, and events \u2014 all designed to help you relax, find inner peace, and discover the benefits of meditation in everyday life.<\/h5>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: left;\" data-start=\"314\" data-end=\"377\">Whether you\u2019re new to meditation or looking to deepen your practice, you\u2019ll find a class or course to suit you. Drop in for a short lunchtime session, join a weekend retreat, or become a member for unlimited access \u2014 everyone is welcome.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-mev9k2gp-0a814947fb6fdc45ca43cc71c089169f\">\n#top .flex_column.av-mev9k2gp-0a814947fb6fdc45ca43cc71c089169f{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:6px;\n}\n<\/style>\n<div class='flex_column av-mev9k2gp-0a814947fb6fdc45ca43cc71c089169f av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_full  first flex_column_div column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h5 data-start=\"1019\" data-end=\"1144\"><strong>Weekly Classes<\/strong><\/h5>\n<p data-start=\"168\" data-end=\"326\">\ud83d\udc9b <strong data-start=\"203\" data-end=\"230\">Wednesday Evening Class<\/strong><br data-start=\"230\" data-end=\"233\" \/>Weekly drop-in with guided meditations and practical teachings \u2013 the perfect midweek reset.<\/p>\n<p data-start=\"328\" data-end=\"511\">\u2728 <strong data-start=\"330\" data-end=\"392\">New Series from 2 September: Five Steps to a Peaceful Mind<\/strong><br data-start=\"392\" data-end=\"395\" \/>An ideal introduction to meditation, whether you\u2019re completely new or looking to refresh and deepen your practice.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap avia-button-left  avia-builder-el-6  el_after_av_textblock  el_before_av_hr ' >\n<style type=\"text\/css\" id=\"style-css-av-mev9pq9b-0c8365ef7143de8598146783fd5d43e6\">\n#top .avia-button.av-mev9pq9b-0c8365ef7143de8598146783fd5d43e6{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/wednesday-2\/'  class='avia-button av-mev9pq9b-0c8365ef7143de8598146783fd5d43e6 avia-icon_select-no avia-size-small avia-position-left avia-color-theme-color ' ><span class='avia_iconbox_title' >Full Details & Booking<\/span><\/a><\/div><br \/>\n\n<style type=\"text\/css\" id=\"style-css-av-av_hr-82f5be0ae0af6a64fe3091010b237709\">\n.hr.av-av_hr-82f5be0ae0af6a64fe3091010b237709{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-av_hr-82f5be0ae0af6a64fe3091010b237709 hr-invisible  avia-builder-el-7  el_after_av_button  el_before_av_textblock  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p data-start=\"1146\" data-end=\"1253\">\ud83d\udc9b <strong data-start=\"1149\" data-end=\"1174\">Lunchtime Meditations<\/strong><br data-start=\"1174\" data-end=\"1177\" \/>30-minute guided sessions to pause, breathe, and recharge during your day.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap avia-button-left  avia-builder-el-9  el_after_av_textblock  el_before_av_hr ' >\n<style type=\"text\/css\" id=\"style-css-av-mev9q2j1-81231d502f59a7bbf388885d2339bd30\">\n#top .avia-button.av-mev9q2j1-81231d502f59a7bbf388885d2339bd30{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/product\/lunchtime-meditations\/'  class='avia-button av-mev9q2j1-81231d502f59a7bbf388885d2339bd30 avia-icon_select-no avia-size-small avia-position-left avia-color-theme-color ' ><span class='avia_iconbox_title' >Full Details & Booking<\/span><\/a><\/div><br \/>\n\n<style type=\"text\/css\" id=\"style-css-av-mev9ivec-c40208c253b75c11d1e332cffaa2b672\">\n.hr.av-mev9ivec-c40208c253b75c11d1e332cffaa2b672{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-mev9ivec-c40208c253b75c11d1e332cffaa2b672 hr-invisible  avia-builder-el-10  el_after_av_button  el_before_av_textblock  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p data-start=\"1146\" data-end=\"1253\">\ud83d\udc9b <strong>Monday Evening Class<\/strong><br data-start=\"161\" data-end=\"164\" \/>Explore Buddhist teachings in greater depth and discover practical ways to bring wisdom and compassion into daily life.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap avia-button-left  avia-builder-el-12  el_after_av_textblock  avia-builder-el-last ' >\n<style type=\"text\/css\" id=\"style-css-av-mev9qcjy-4b0e2e069cb9e5464065000a8a33e3e7\">\n#top .avia-button.av-mev9qcjy-4b0e2e069cb9e5464065000a8a33e3e7{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/monday\/'  class='avia-button av-mev9qcjy-4b0e2e069cb9e5464065000a8a33e3e7 avia-icon_select-no avia-size-small avia-position-left avia-color-theme-color ' ><span class='avia_iconbox_title' >Full Details & Booking<\/span><\/a><\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-av_one_full-bf999e85a5e764800a0a44fb770888a2\">\n#top .flex_column.av-av_one_full-bf999e85a5e764800a0a44fb770888a2{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-av_one_full-bf999e85a5e764800a0a44fb770888a2 av_one_full  avia-builder-el-13  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h5 data-start=\"1260\" data-end=\"1299\"><strong data-start=\"1264\" data-end=\"1297\"> Weekend Courses &amp; Retreats<\/strong><\/h5>\n<p data-start=\"108\" data-end=\"242\">\ud83d\udc9b <strong data-start=\"111\" data-end=\"140\">Saturday &amp; Sunday Courses<\/strong><br data-start=\"140\" data-end=\"143\" \/>Half-day and full-day events designed to explore meditation and Buddhist wisdom in greater depth.<\/p>\n<p data-start=\"244\" data-end=\"339\">\u2728 <strong data-start=\"246\" data-end=\"295\">Next Saturday Course \u2013 Meditation: The Basics<\/strong><br data-start=\"295\" data-end=\"298\" \/>\ud83d\uddd3 Saturday 20th September | \u23f0 10am\u20131pm<\/p>\n<p data-start=\"341\" data-end=\"495\">Get your meditation practice off to a confident start with essential guidance, guided meditations, and practical tips to help you keep it going at home.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-mev9rtzq-f5e60b864a4fc5cdc40055e8939eb408 avia-buttonrow-left  avia-builder-el-15  el_after_av_textblock  el_before_av_textblock  '>\n\n<style type=\"text\/css\" id=\"style-css-av-av_buttonrow_item-fdbba84781550d1d3ccf0571db0ba610\">\n#top .avia-button.av-av_buttonrow_item-fdbba84781550d1d3ccf0571db0ba610{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:5px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/meditation-the-basics\/'  class='avia-button av-av_buttonrow_item-fdbba84781550d1d3ccf0571db0ba610 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Meditation - the Basics<\/span><\/a>\n\n<style type=\"text\/css\" id=\"style-css-av-av_buttonrow_item-25d602d8c51520dba5c792688036ed89\">\n#top .avia-button.av-av_buttonrow_item-25d602d8c51520dba5c792688036ed89{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:5px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/saturday-and-sunday-courses\/'  class='avia-button av-av_buttonrow_item-25d602d8c51520dba5c792688036ed89 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >All Weekend Courses<\/span><\/a>\n<\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p data-start=\"129\" data-end=\"239\">\ud83d\udc9b <strong data-start=\"132\" data-end=\"144\">Retreats<\/strong><br data-start=\"144\" data-end=\"147\" \/>Step away from the busyness of daily life and immerse yourself in the peace of meditation.<\/p>\n<p data-start=\"241\" data-end=\"343\">\u2728 <strong data-start=\"243\" data-end=\"276\">Next Retreat \u2013 Relax &#038; Revive<\/strong><br data-start=\"276\" data-end=\"279\" \/>\ud83d\uddd3 Sunday 21st September | \ud83d\udccd National Botanic Garden of Wales<\/p>\n<p data-start=\"345\" data-end=\"440\">A perfect opportunity to refresh your mind and return home feeling calm, clear, and uplifted.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap avia-button-left  avia-builder-el-17  el_after_av_textblock  avia-builder-el-last ' >\n<style type=\"text\/css\" id=\"style-css-av-mev9s39z-d4daa61fd61ec02bd3aa091ce26a0772\">\n#top .avia-button.av-mev9s39z-d4daa61fd61ec02bd3aa091ce26a0772{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/gow\/'  class='avia-button av-mev9s39z-d4daa61fd61ec02bd3aa091ce26a0772 avia-icon_select-no avia-size-small avia-position-left avia-color-theme-color ' ><span class='avia_iconbox_title' >Full Details & Booking<\/span><\/a><\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-av_one_full-bf999e85a5e764800a0a44fb770888a2\">\n#top .flex_column.av-av_one_full-bf999e85a5e764800a0a44fb770888a2{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-av_one_full-bf999e85a5e764800a0a44fb770888a2 av_one_full  avia-builder-el-18  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h5 data-start=\"1537\" data-end=\"1564\"><strong data-start=\"1541\" data-end=\"1562\">Open Day<\/strong><\/h5>\n<p data-start=\"1565\" data-end=\"1765\">\ud83d\udc9b <strong data-start=\"167\" data-end=\"216\">Saturday 13th September | 10am\u20133pm<\/strong><br data-start=\"216\" data-end=\"219\" \/>Discover our historic building with guided tours, enjoy relaxing meditations, and treat yourself to tea, coffee, and homemade cakes in our beautiful caf\u00e9.<br data-start=\"373\" data-end=\"376\" \/>Part of <strong data-start=\"384\" data-end=\"403\" data-is-only-node=\"\">CADW Open Doors<\/strong>. Free admission \u2013 everyone welcome!<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" id=\"style-css-av-av_one_full-bf999e85a5e764800a0a44fb770888a2\">\n#top .flex_column.av-av_one_full-bf999e85a5e764800a0a44fb770888a2{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-av_one_full-bf999e85a5e764800a0a44fb770888a2 av_one_full  avia-builder-el-20  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h5 data-start=\"1772\" data-end=\"1803\"><strong data-start=\"1776\" data-end=\"1801\">Membership Section<\/strong><\/h5>\n<p data-start=\"127\" data-end=\"416\">\ud83d\udc9b <strong data-start=\"130\" data-end=\"149\">Become a Member<\/strong><br data-start=\"149\" data-end=\"152\" \/>Membership is the best way to get the most out of KMC Wales. With unlimited access to weekly drop-in classes, discounts on courses and retreats, and the chance to deepen your meditation practice at your own pace, membership helps you stay connected and inspired.<\/p>\n<p data-start=\"418\" data-end=\"475\">\u2728 <strong data-start=\"420\" data-end=\"438\">Special Offer:<\/strong> First month FREE \u2013 cancel anytime.<\/p>\n<p data-start=\"477\" data-end=\"600\">Whether you\u2019re brand new to meditation or looking to take your practice further, there\u2019s a membership option to suit you.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap avia-button-left  avia-builder-el-22  el_after_av_textblock  avia-builder-el-last ' >\n<style type=\"text\/css\" id=\"style-css-av-mev9sbh2-5d80f7132a137c50d82edaeeb09363d3\">\n#top .avia-button.av-mev9sbh2-5d80f7132a137c50d82edaeeb09363d3{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/membershipoffer\/'  class='avia-button av-mev9sbh2-5d80f7132a137c50d82edaeeb09363d3 avia-icon_select-no avia-size-small avia-position-left avia-color-theme-color ' ><span class='avia_iconbox_title' >Membership Offer<\/span><\/a><\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-av_one_full-bf999e85a5e764800a0a44fb770888a2\">\n#top .flex_column.av-av_one_full-bf999e85a5e764800a0a44fb770888a2{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-av_one_full-bf999e85a5e764800a0a44fb770888a2 av_one_full  avia-builder-el-23  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h5 style=\"text-align: left;\" data-start=\"2062\" data-end=\"2091\"><strong>Ready to Begin?<\/strong><\/h5>\n<p style=\"text-align: left;\" data-start=\"2094\" data-end=\"2234\">Explore our classes and events, or join as a member today \u2014 and start experiencing the benefits of meditation for yourself<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-mev9toh9-939224f93fa615e6a1e69727a10b6e19 avia-buttonrow-left  avia-builder-el-25  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-meva102t-d0e218823b6fde06b51d8af2470f1035\">\n#top .avia-button.av-meva102t-d0e218823b6fde06b51d8af2470f1035{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:5px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/wednesday2\/'  class='avia-button av-meva102t-d0e218823b6fde06b51d8af2470f1035 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Wednesday Evening<\/span><\/a>\n\n<style type=\"text\/css\" id=\"style-css-av-meva1j7z-75e086bc81819ca1ccdc466c028f8c20\">\n#top .avia-button.av-meva1j7z-75e086bc81819ca1ccdc466c028f8c20{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:5px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/product\/lunchtime-meditations\/'  class='avia-button av-meva1j7z-75e086bc81819ca1ccdc466c028f8c20 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >30 Minute Meditations<\/span><\/a>\n\n<style type=\"text\/css\" id=\"style-css-av-meva2f57-24927a7dc8849b2aa9a33146f867a891\">\n#top .avia-button.av-meva2f57-24927a7dc8849b2aa9a33146f867a891{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:5px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/saturday-and-sunday-courses\/'  class='avia-button av-meva2f57-24927a7dc8849b2aa9a33146f867a891 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Weekend Courses<\/span><\/a>\n\n<style type=\"text\/css\" id=\"style-css-av-mev9uu0f-62009a54121909ca3efa43926190a1f5\">\n#top .avia-button.av-mev9uu0f-62009a54121909ca3efa43926190a1f5{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:5px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/gow\/'  class='avia-button av-mev9uu0f-62009a54121909ca3efa43926190a1f5 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Retreat at the Botanical Gardens<\/span><\/a>\n\n<style type=\"text\/css\" id=\"style-css-av-meva55rn-236189dd52ad2820a9701b770dc23652\">\n#top .avia-button.av-meva55rn-236189dd52ad2820a9701b770dc23652{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:5px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/membershipoffer\/'  class='avia-button av-meva55rn-236189dd52ad2820a9701b770dc23652 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Membership Offer<\/span><\/a>\n<\/div><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82],"tags":[],"class_list":["post-39804","post","type-post","status-publish","format-standard","hentry","category-saturday"],"_links":{"self":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/posts\/39804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/comments?post=39804"}],"version-history":[{"count":37,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/posts\/39804\/revisions"}],"predecessor-version":[{"id":39905,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/posts\/39804\/revisions\/39905"}],"wp:attachment":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/media?parent=39804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/categories?post=39804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/tags?post=39804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}