{"id":39785,"date":"2025-08-24T13:21:39","date_gmt":"2025-08-24T13:21:39","guid":{"rendered":"https:\/\/meditationinwales.org\/?p=39785"},"modified":"2025-08-24T13:21:49","modified_gmt":"2025-08-24T13:21:49","slug":"cardiff-2","status":"publish","type":"post","link":"https:\/\/meditationinwales.org\/en_gb\/cardiff-2\/","title":{"rendered":"Cardiff"},"content":{"rendered":"\n<style type=\"text\/css\" id=\"style-css-av-krnjzx06-ad4d818231b4fb67603cb85a9958c650\">\n.avia-section.av-krnjzx06-ad4d818231b4fb67603cb85a9958c650{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/08\/Meditation-in-Cardiff-Web-1920-x-1080-px.jpg);\nbackground-position:center center;\nbackground-attachment:fixed;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-krnjzx06-ad4d818231b4fb67603cb85a9958c650 main_color avia-section-large avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-stretch 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id=\"style-css-av-krnkwary-e8d220b6d60c1fa0611e5a7b70562e1f\">\n.av-special-heading.av-krnkwary-e8d220b6d60c1fa0611e5a7b70562e1f{\npadding-bottom:10px;\ncolor:#ffffff;\n}\n.av-special-heading.av-krnkwary-e8d220b6d60c1fa0611e5a7b70562e1f .special-heading-inner-border{\nborder-color:#ffffff;\n}\n<\/style>\n<div  class='av-special-heading av-krnkwary-e8d220b6d60c1fa0611e5a7b70562e1f av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-2  el_before_av_buttonrow  avia-builder-el-first  '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Meditate in Cardiff<\/h1><div class='special-heading-border'><div class='special-heading-inner-border'><\/div><\/div><\/div><br \/>\n<div  class='avia-buttonrow-wrap av-krnlzw20-21b5931cf166bafce7020fc9950f87f4 avia-buttonrow-center  avia-builder-el-3  el_after_av_heading  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-krnm1bkr-d0e76f9da2f10d5d09ce0eae6ea7131c\">\n#top 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class='avia-button av-krnm1kqd-ded513ec3584016a7730e58b895a266e avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Current Series<\/span><\/a>\n\n<style type=\"text\/css\" id=\"style-css-av-krnm1uyq-a9aedbcd01cbc97aeef21ad9dce4f91f\">\n#top .avia-button.av-krnm1uyq-a9aedbcd01cbc97aeef21ad9dce4f91f{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='#current'  class='avia-button av-krnm1uyq-a9aedbcd01cbc97aeef21ad9dce4f91f avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Next Series<\/span><\/a>\n\n<style type=\"text\/css\" id=\"style-css-av-krnm1uyq-e37177dd5ecbf272b1f0c6cb79315635\">\n#top .avia-button.av-krnm1uyq-e37177dd5ecbf272b1f0c6cb79315635{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/basket\/?add-to-cart=32129' class='avia-button av-krnm1uyq-e37177dd5ecbf272b1f0c6cb79315635 avia-icon_select-no avia-size-small avia-color-theme-color' target=\"_blank\" rel=\"noopener noreferrer\"><span class='avia_iconbox_title' >Book Now for 4 week course<\/span><\/a>\n\n<style type=\"text\/css\" id=\"style-css-av-krnm1uyq-1ba784bee89057d7979e193d186e091c\">\n#top .avia-button.av-krnm1uyq-1ba784bee89057d7979e193d186e091c{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='#map'  class='avia-button av-krnm1uyq-1ba784bee89057d7979e193d186e091c avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Map<\/span><\/a>\n<\/div><\/p><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-5i7e30x-f78dc075a5069a223e03d708fee932b2\">\n.avia-section.av-5i7e30x-f78dc075a5069a223e03d708fee932b2{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/03\/Swansea-April-2024-web1920-x-1080-px-400-x-400-px-1.jpg);\nbackground-position:center center;\nbackground-attachment:fixed;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-5i7e30x-f78dc075a5069a223e03d708fee932b2 main_color avia-section-large avia-no-border-styling  avia-builder-el-4  el_after_av_section  el_before_av_section  avia-full-stretch avia-bg-style-fixed  av-desktop-hide av-medium-hide av-small-hide av-minimum-height av-minimum-height-100  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='100'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-39785'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-4wssqr5-0678c69bec75081e2d97caabdfa954a6\">\n#top .flex_column.av-4wssqr5-0678c69bec75081e2d97caabdfa954a6{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-4wssqr5-0678c69bec75081e2d97caabdfa954a6 av_one_full  avia-builder-el-5  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding '   ><p>\n<style type=\"text\/css\" id=\"style-css-av-4b43175-6009443aaf0d9ccf6e5b0c7ca6bdba25\">\n.av-special-heading.av-4b43175-6009443aaf0d9ccf6e5b0c7ca6bdba25{\npadding-bottom:10px;\ncolor:#ffffff;\n}\n.av-special-heading.av-4b43175-6009443aaf0d9ccf6e5b0c7ca6bdba25 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n<\/style>\n<div  class='av-special-heading av-4b43175-6009443aaf0d9ccf6e5b0c7ca6bdba25 av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-6  el_before_av_buttonrow  avia-builder-el-first  '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Meditate in Cardiff<\/h3><div class='special-heading-border'><div class='special-heading-inner-border'><\/div><\/div><\/div><br \/>\n<div  class='avia-buttonrow-wrap av-3q1inch-8cd273bd6ed6f43c2e6e10dc08d00f2f avia-buttonrow-center  avia-builder-el-7  el_after_av_heading  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-1aqwb5-a3d1992cddb65b9d766c7de1d6160a5f\">\n#top 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class='avia-button av-2y35nip-70613a402fb4445bac0e8cd4dc9a510e avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Current Series<\/span><\/a>\n\n<style type=\"text\/css\" id=\"style-css-av-2q94m9d-97a94122fe95ed7464497bbf4a380a55\">\n#top .avia-button.av-2q94m9d-97a94122fe95ed7464497bbf4a380a55{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='#current'  class='avia-button av-2q94m9d-97a94122fe95ed7464497bbf4a380a55 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Next Series<\/span><\/a>\n\n<style type=\"text\/css\" id=\"style-css-av-29djrf5-1867e0d399fa26b53b54891b3efce620\">\n#top .avia-button.av-29djrf5-1867e0d399fa26b53b54891b3efce620{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/basket\/?add-to-cart=32129'  class='avia-button av-29djrf5-1867e0d399fa26b53b54891b3efce620 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Book Now for 4 week course<\/span><\/a>\n\n<style type=\"text\/css\" id=\"style-css-av-1ts1usx-071347fd5ac14cea07d909250a17c43b\">\n#top .avia-button.av-1ts1usx-071347fd5ac14cea07d909250a17c43b{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='#map'  class='avia-button av-1ts1usx-071347fd5ac14cea07d909250a17c43b avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Map<\/span><\/a>\n<\/div><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='current'  class='avia-section av-krnnn5vi-ce630b41f03d40413d2e1a50471ec173 main_color avia-section-small avia-no-border-styling  avia-builder-el-8  el_after_av_section  el_before_av_section  avia-bg-style-scroll  av-medium-hide av-small-hide av-mini-hide container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-39785'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-krnr3ju5-809068eec8ada754f86028718f9750e2\">\n#top .flex_column.av-krnr3ju5-809068eec8ada754f86028718f9750e2{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px 150px 0px 150px;\n}\n<\/style>\n<div class='flex_column av-krnr3ju5-809068eec8ada754f86028718f9750e2 av_one_full  avia-builder-el-9  avia-builder-el-no-sibling  first flex_column_div '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3 style=\"text-align: center;\"><strong>Meditate in Cardiff<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">These classes introduce the art of meditation and how to use Buddha\u2019s advice in our own lives to solve all our daily problems.\u00a0 They include time for relaxing guided meditation, and clear explanation of Buddhist ideas. <\/span><span style=\"font-weight: 400;\">The classes\u00a0 are presented as a short series over several weeks, but each class is self-contained &#8211; so you can drop in any time you like.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\">Next Series Starting on Thursday 5th September<\/h4>\n<h5 style=\"text-align: center;\"><b>Meditation and Buddhism &#8211; the basic foundation<\/b><\/h5>\n<p><span style=\"font-weight: 400;\">Buddha\u2019s teachings on meditation are scientific methods to solve our problems permanently. By putting these into practice we will become permanently free from all our suffering and problems.<\/span><span style=\"font-weight: 400;\"> Learn the foundations of Buddhist meditation that <\/span><span style=\"font-weight: 400;\">lead us to pure and everlasting happiness<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Thursday 5th September &#8211; How to find the real meaning of human life<\/b><\/p>\n<p style=\"text-align: left;\">Material possessions, reputation, good looks, power, excitement, adventure and relationships can make us superficially happy for a short time, but can never give us deeper happiness. Appreciating the value of our human life releases our potential to find the real happiness that we long for, which we can find through training in meditation.<\/p>\n<p style=\"text-align: center;\"><b>Thursday 12th September &#8211; How awareness of death enriches our life<\/b><\/p>\n<p style=\"text-align: left;\">Although we usually do not like to think about death, Buddha says awareness of our mortality is the best way to make our life truly meaningful. Learn how meditating on death opens the door to the spiritual path.<\/p>\n<p style=\"text-align: center;\"><b>Thursday 19th September &#8211; What can really protect us?<\/b><\/p>\n<p style=\"text-align: left;\">When our life is in danger or we are threatened or sick we usually seek refuge in the police, doctors etc. But they can provide only temporary protection. We can enjoy permanent liberation from all sufferings only by seeking refuge in Buddha, his teachings Dharma and Sangha, the true spiritual practitioners.<\/p>\n<p style=\"text-align: center;\"><b>Thursday 26th September &#8211; What happens if you understand karma?<\/b><\/p>\n<p style=\"text-align: left;\">From non-virtuous actions comes suffering and from virtuous actions comes happiness: if we believe this, we believe in karma. Understanding karma solves so many of life\u2019s puzzles and gives us a code we can live by. Learn how we can use our understanding of karma to avoid future suffering and enjoy pure happiness.<\/p>\n<\/div><\/section><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='current'  class='avia-section av-ksg05prt-986e8d771f182db85b509d27aacf9f8a main_color avia-section-small avia-no-border-styling  avia-builder-el-11  el_after_av_section  el_before_av_section  avia-bg-style-scroll  av-desktop-hide container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-39785'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-csevf5-fd74e29c85b44bc5f338bbf903b5072d\">\n#top .flex_column.av-csevf5-fd74e29c85b44bc5f338bbf903b5072d{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-csevf5-fd74e29c85b44bc5f338bbf903b5072d av_one_full  avia-builder-el-12  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h4 style=\"text-align: center;\"><strong>Meditate in Cardiff<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">These classes introduce the art of meditation and how to use Buddha\u2019s advice in our own lives to solve all our daily problems.\u00a0 They include time for relaxing guided meditation, and clear explanation of Buddhist ideas. <\/span><span style=\"font-weight: 400;\">The classes\u00a0 are presented as a short series over several weeks, but each class is self-contained &#8211; so you can drop in any time you like.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\">Next Series Starting on Thursday 5th September<\/h4>\n<h5 style=\"text-align: center;\"><b>Meditation and Buddhism &#8211; the basic foundation<\/b><\/h5>\n<p><span style=\"font-weight: 400;\">Buddha\u2019s teachings on meditation are scientific methods to solve our problems permanently. By putting these into practice we will become permanently free from all our suffering and problems.<\/span><span style=\"font-weight: 400;\"> Learn the foundations of Buddhist meditation that <\/span><span style=\"font-weight: 400;\">lead us to pure and everlasting happiness<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Thursday 5th September &#8211; How to find the real meaning of human life<\/b><\/p>\n<p style=\"text-align: left;\">Material possessions, reputation, good looks, power, excitement, adventure and relationships can make us superficially happy for a short time, but can never give us deeper happiness. Appreciating the value of our human life releases our potential to find the real happiness that we long for, which we can find through training in meditation.<\/p>\n<p style=\"text-align: center;\"><b>Thursday 12th September &#8211; How awareness of death enriches our life<\/b><\/p>\n<p style=\"text-align: left;\">Although we usually do not like to think about death, Buddha says awareness of our mortality is the best way to make our life truly meaningful. Learn how meditating on death opens the door to the spiritual path.<\/p>\n<p style=\"text-align: center;\"><b>Thursday 19th September &#8211; What can really protect us?<\/b><\/p>\n<p style=\"text-align: left;\">When our life is in danger or we are threatened or sick we usually seek refuge in the police, doctors etc. But they can provide only temporary protection. We can enjoy permanent liberation from all sufferings only by seeking refuge in Buddha, his teachings Dharma and Sangha, the true spiritual practitioners.<\/p>\n<p style=\"text-align: center;\"><b>Thursday 26th September &#8211; What happens if you understand karma?<\/b><\/p>\n<p style=\"text-align: left;\">From non-virtuous actions comes suffering and from virtuous actions comes happiness: if we believe this, we believe in karma. Understanding karma solves so many of life\u2019s puzzles and gives us a code we can live by. Learn how we can use our understanding of karma to avoid future suffering and enjoy pure happiness.<\/p>\n<\/div><\/section><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='details'  class='avia-section av-krnn0a15-81161a0aa8ac680ebab5b0f57247f2e6 main_color avia-section-default avia-no-border-styling  avia-builder-el-14  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-39785'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8\">\n#top .flex_column.av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8 av_one_fourth  avia-builder-el-15  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><article  class=\"iconbox iconbox_top av-krw8ubvi-4e33f6692b2b485c81eb08125e7cff54  avia-builder-el-16  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >When<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>Thursday Evenings<\/p>\n<p>7.30to 8.45pm<\/p>\n<p>See below for\u00a0 dates<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-47lblt-05df847e69c3835993593e3d1264bb04\">\n#top .flex_column.av-47lblt-05df847e69c3835993593e3d1264bb04{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-47lblt-05df847e69c3835993593e3d1264bb04 av_one_fourth  avia-builder-el-17  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krnmimqa-4adb84eadd1d72fb2acc9b2a57df1245\">\n#top #wrap_all .iconbox.av-krnmimqa-4adb84eadd1d72fb2acc9b2a57df1245 .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krnmimqa-4adb84eadd1d72fb2acc9b2a57df1245  avia-builder-el-18  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue829' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Price<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>\u00a37 per class<\/p>\n<p>or \u00a320 for four week block<\/p>\n<p>Free for all <a href=\"https:\/\/meditationinwales.org\/membership\/\">Members<\/a><\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d\">\n#top .flex_column.av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d av_one_fourth  avia-builder-el-19  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b\">\n#top #wrap_all .iconbox.av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b  avia-builder-el-20  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue842' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Where<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p><span class=\"S1PPyQ\">Whitchurch Community Centre, Old Church Rd, Whitchurch, CF14 1AD<\/span><\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-2qnlg4w-af5c74388204d755fb84f45dc26db94c\">\n#top .flex_column.av-2qnlg4w-af5c74388204d755fb84f45dc26db94c{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-2qnlg4w-af5c74388204d755fb84f45dc26db94c av_one_fourth  avia-builder-el-21  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krzcdc23-d1747366f432430b4fdcc576dde62ead\">\n#top #wrap_all .iconbox.av-krzcdc23-d1747366f432430b4fdcc576dde62ead .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krzcdc23-d1747366f432430b4fdcc576dde62ead  avia-builder-el-22  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue811' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Class Structure<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>Classes consist of guided meditations together with advice on how to apply Buddhist wisdom to our daily life. Suitable for everyone<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_6'  class='avia-section av-krnnm55s-44d900d25a0f17a5587c0cadc43325b2 main_color avia-section-small avia-no-border-styling  avia-builder-el-23  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-39785'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58\">\n#top .flex_column.av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58 av_one_fourth  avia-builder-el-24  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb\">\n.av_font_icon.av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate \"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue80a' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Teacher<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-ilzg0x-ae0fbefcb8401155d6f620d5edcaf137\">\n#top .flex_column.av-ilzg0x-ae0fbefcb8401155d6f620d5edcaf137{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-ilzg0x-ae0fbefcb8401155d6f620d5edcaf137 av_one_half  avia-builder-el-26  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h5 style=\"text-align: center;\">Kadam Paul Jenkins<\/h5>\n<p>The principal Teacher at KMC Wales is Kadam Paul Jenkins. A dedicated student of Geshe Kelsang Gyatso, Kadam Paul has been studying and teaching Kadampa Buddhism for over 30 years. He has practical experience of integrating Modern Buddhism within a busy, professional, family life and is able to share this through the clarity and warmth of his teachings.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" id=\"style-css-av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b\">\n#top .flex_column.av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b av_one_fourth  avia-builder-el-28  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krw959qc-e49f0b1724ac4807375bfc0539ad2776\">\n.avia-image-container.av-krw959qc-e49f0b1724ac4807375bfc0539ad2776 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-krw959qc-e49f0b1724ac4807375bfc0539ad2776 av-styling-circle avia-align-center  avia-builder-el-29  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-23859 avia-img-lazy-loading-not-23859 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/RT-Paul-Jenkins-1-180x180.jpg\" alt='' title='Kadam Paul Jenkins'  height=\"180\" width=\"180\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/RT-Paul-Jenkins-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/RT-Paul-Jenkins-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/RT-Paul-Jenkins-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/RT-Paul-Jenkins-1-100x100.jpg 100w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='booking'  class='avia-section av-apnwbu9-0629f6278951fcefef57cf55e99352c8 main_color avia-section-small avia-no-border-styling  avia-builder-el-30  el_after_av_section  el_before_av_section  avia-bg-style-scroll  av-desktop-hide av-medium-hide av-small-hide av-mini-hide container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-39785'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-166t5ip-1a71e386a268fd30fabbe2f372c917ba\">\n#top .flex_column.av-166t5ip-1a71e386a268fd30fabbe2f372c917ba{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px 150px 0px 150px;\n}\n<\/style>\n<div class='flex_column av-166t5ip-1a71e386a268fd30fabbe2f372c917ba av_one_full  avia-builder-el-31  el_before_av_hr  avia-builder-el-first  first flex_column_div '   ><p>\n<style type=\"text\/css\" id=\"style-css-av-s2f429-c0ce6185ce1e86466f17a0839eb64f7f\">\n.av_font_icon.av-s2f429-c0ce6185ce1e86466f17a0839eb64f7f{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-s2f429-c0ce6185ce1e86466f17a0839eb64f7f .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-s2f429-c0ce6185ce1e86466f17a0839eb64f7f avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate \"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue849' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Upcoming Classes and Booking Options<\/span><\/span><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h4 style=\"text-align: center;\">Next Series will Start on Thursday 5th September<\/h4>\n<p style=\"text-align: center;\">Details to follow<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-5si2k9d-ada46c3329e95d77bb05b21043c715db\">\n.hr.av-5si2k9d-ada46c3329e95d77bb05b21043c715db{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-5si2k9d-ada46c3329e95d77bb05b21043c715db hr-invisible  avia-builder-el-34  el_after_av_one_full  avia-builder-el-last  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='booking'  class='avia-section av-ly1zd42z-ce7135e8e71316ec7513f7cd3f95cde8 main_color avia-section-small avia-no-border-styling  avia-builder-el-35  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-39785'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-cu288up-8805eb4c81b3734be23ef2ad627feebe\">\n#top .flex_column.av-cu288up-8805eb4c81b3734be23ef2ad627feebe{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px 150px 0px 150px;\n}\n<\/style>\n<div class='flex_column av-cu288up-8805eb4c81b3734be23ef2ad627feebe av_one_full  avia-builder-el-36  el_before_av_one_full  avia-builder-el-first  first flex_column_div '   ><style type=\"text\/css\" id=\"style-css-av-c2fu2a9-3335a2926274d80d302acee6c4525799\">\n.av_font_icon.av-c2fu2a9-3335a2926274d80d302acee6c4525799{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-c2fu2a9-3335a2926274d80d302acee6c4525799 .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-c2fu2a9-3335a2926274d80d302acee6c4525799 avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate \"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue849' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Upcoming Classes and Booking Options<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-bw6b2c1-c43bc947edbbc5d72f392cf42ed1d847\">\n#top .flex_column.av-bw6b2c1-c43bc947edbbc5d72f392cf42ed1d847{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-bw6b2c1-c43bc947edbbc5d72f392cf42ed1d847 av_one_full  avia-builder-el-38  el_after_av_one_full  el_before_av_one_fourth  first flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Four Week Block Booking:<\/p>\n<p style=\"text-align: center;\"><b>\u00a320<\/b><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-avcpfxt-da0e622a7506ef31d39f33655df4dc0d avia-buttonrow-center  avia-builder-el-40  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-a99gr81-2d90689e5889a6c94469a06978de89c2\">\n#top .avia-button.av-a99gr81-2d90689e5889a6c94469a06978de89c2{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/basket\/?add-to-cart=34807'  class='avia-button av-a99gr81-2d90689e5889a6c94469a06978de89c2 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Book Now<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-9uwoi4x-4da3140a87a4a8ee5b670603fe83da85\">\n#top .flex_column.av-9uwoi4x-4da3140a87a4a8ee5b670603fe83da85{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-9uwoi4x-4da3140a87a4a8ee5b670603fe83da85 av_one_fourth  avia-builder-el-41  el_after_av_one_full  el_before_av_one_fourth  first flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Thursday 5th September:<\/p>\n<p style=\"text-align: center;\"><b>How to find the real meaning of human life<\/b><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-8vmv74h-28455433cf1affbf766841a44222bd67 avia-buttonrow-center  avia-builder-el-43  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-8o7azv5-bd10e55343c8f518cb4fb64bb1d2700c\">\n#top .avia-button.av-8o7azv5-bd10e55343c8f518cb4fb64bb1d2700c{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/basket\/?add-to-cart=34808'  class='avia-button av-8o7azv5-bd10e55343c8f518cb4fb64bb1d2700c avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Book Now<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-7vrbkj5-b691d7d5e7237a1e7aa7067bbafa7f6c\">\n#top .flex_column.av-7vrbkj5-b691d7d5e7237a1e7aa7067bbafa7f6c{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-7vrbkj5-b691d7d5e7237a1e7aa7067bbafa7f6c av_one_fourth  avia-builder-el-44  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Thursday 12th September:<\/p>\n<p style=\"text-align: center;\"><b>How awareness of death enriches our life<\/b><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-778uvox-16ba0ff727cf286605f7422c81063d7c avia-buttonrow-center  avia-builder-el-46  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-6vvpss1-0197d453b6536de4f553e70f9dfccf37\">\n#top .avia-button.av-6vvpss1-0197d453b6536de4f553e70f9dfccf37{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/basket\/?add-to-cart=34809'  class='avia-button av-6vvpss1-0197d453b6536de4f553e70f9dfccf37 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Book Now<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-64ton3l-5ab6182b6b5138a279c01c42262f005b\">\n#top .flex_column.av-64ton3l-5ab6182b6b5138a279c01c42262f005b{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-64ton3l-5ab6182b6b5138a279c01c42262f005b av_one_fourth  avia-builder-el-47  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Thursday 19th September:<\/p>\n<p style=\"text-align: center;\"><b>What can really protect us?<\/b><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-5i96du9-e98af6a687ca115af05932e51247212f avia-buttonrow-center  avia-builder-el-49  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-4yuqs35-665701ef5eb1f5bae391309f9d731966\">\n#top .avia-button.av-4yuqs35-665701ef5eb1f5bae391309f9d731966{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/basket\/?add-to-cart=34810'  class='avia-button av-4yuqs35-665701ef5eb1f5bae391309f9d731966 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Book Now<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-4fgugs1-7f6c63a39c78f000cf31eae8046ac57f\">\n#top .flex_column.av-4fgugs1-7f6c63a39c78f000cf31eae8046ac57f{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-4fgugs1-7f6c63a39c78f000cf31eae8046ac57f av_one_fourth  avia-builder-el-50  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Thursday 26th September:<\/p>\n<p style=\"text-align: center;\"><b>What happens if you understand karma?<\/b><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-3kga4vl-82fd114290567a1cd17b996568e22bc1 avia-buttonrow-center  avia-builder-el-52  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-369oshd-911c190bfc4c55d5fd6394221d03663c\">\n#top .avia-button.av-369oshd-911c190bfc4c55d5fd6394221d03663c{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/basket\/?add-to-cart=34811'  class='avia-button av-369oshd-911c190bfc4c55d5fd6394221d03663c avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Book Now<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-2pj64a9-2f01234e4de6b0ca36af2643f9c6cdf0\">\n#top .flex_column.av-2pj64a9-2f01234e4de6b0ca36af2643f9c6cdf0{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px 100px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-2pj64a9-2f01234e4de6b0ca36af2643f9c6cdf0 av_one_fourth  avia-builder-el-53  el_after_av_one_fourth  el_before_av_one_half  first flex_column_div column-top-margin'   ><\/div>\n<style type=\"text\/css\" id=\"style-css-av-1wf92fl-23513d2002d371746515d0f72a99f7e4\">\n#top .flex_column.av-1wf92fl-23513d2002d371746515d0f72a99f7e4{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1wf92fl-23513d2002d371746515d0f72a99f7e4 av_one_half  avia-builder-el-54  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><div  class='avia-button-wrap avia-button-center  avia-builder-el-55  avia-builder-el-no-sibling ' >\n<style type=\"text\/css\" id=\"style-css-av-1i8hak1-2f01e0a767111d9d235be0f29cf798e5\">\n#top .avia-button.av-1i8hak1-2f01e0a767111d9d235be0f29cf798e5{\nborder-style:solid;\nborder-color:#b02b2c;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\n}\n#top .avia-button.av-1i8hak1-2f01e0a767111d9d235be0f29cf798e5:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/membership\/' class='avia-color-orange avia-font-color-theme-color avia-button avia-button-fullwidth av-1i8hak1-2f01e0a767111d9d235be0f29cf798e5 avia-icon_select-yes-left-icon avia-color-orange ' ><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue80d' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >These classes are included in all our monthly membership levels - to subscribe please click here<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-18y4981-b970fdb2e3a45461a7d80aad2248b0ab\">\n#top .flex_column.av-18y4981-b970fdb2e3a45461a7d80aad2248b0ab{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px 100px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-18y4981-b970fdb2e3a45461a7d80aad2248b0ab av_one_fourth  avia-builder-el-56  el_after_av_one_half  el_before_av_hr  flex_column_div column-top-margin'   ><\/div>\n<style type=\"text\/css\" id=\"style-css-av-2x9t2p-47bffdbf711bf10b28ae4ec793e7a2ab\">\n.hr.av-2x9t2p-47bffdbf711bf10b28ae4ec793e7a2ab{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-2x9t2p-47bffdbf711bf10b28ae4ec793e7a2ab hr-invisible  avia-builder-el-57  el_after_av_one_fourth  avia-builder-el-last  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='map'  class='avia-section av-1gh0hcg-4b3caa7b0968707265e4c281f4fd4a1d main_color avia-section-small avia-no-border-styling  avia-builder-el-58  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-39785'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-zv2ui8-102cdacdd568b8bd1802c9f693bb3a0a\">\n#top .flex_column.av-zv2ui8-102cdacdd568b8bd1802c9f693bb3a0a{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-zv2ui8-102cdacdd568b8bd1802c9f693bb3a0a av_one_full  avia-builder-el-59  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-ks0815cu-1021068a5ec4f74854523192bf5bf642\">\n.av_font_icon.av-ks0815cu-1021068a5ec4f74854523192bf5bf642{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-ks0815cu-1021068a5ec4f74854523192bf5bf642 .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-ks0815cu-1021068a5ec4f74854523192bf5bf642 avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate \"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue842' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Map and Travel Details<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-3by0rap-9b355e8137e784c2626ea803e96b009b\">\n#top .flex_column.av-3by0rap-9b355e8137e784c2626ea803e96b009b{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-3by0rap-9b355e8137e784c2626ea803e96b009b av_one_half  avia-builder-el-61  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding column-top-margin'   ><\/div>\n<style type=\"text\/css\" id=\"style-css-av-32z13m9-4d327838ad746ada03d3660642de1a9f\">\n#top .flex_column.av-32z13m9-4d327838ad746ada03d3660642de1a9f{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-32z13m9-4d327838ad746ada03d3660642de1a9f av_one_half  avia-builder-el-63  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><strong>Address<\/strong><\/p>\n<p><span class=\"S1PPyQ\">Whitchurch Community Centre, Old Church Rd, CF14 1AD<\/span><\/p>\n<p><strong>Train<\/strong><\/p>\n<p><span class=\"S1PPyQ\">Whitchurch Community Centre<\/span> is a 10 minute walk from the Coryton Train station<\/p>\n<p><strong>Buses<\/strong><\/p>\n<p><span class=\"S1PPyQ\">Whitchurch Community Centre is a 5 minute walk from the centre of Whitchurch which is served by bus routes 21, 23 and 24 from the centre of Cardiff<\/span><\/p>\n<p><strong>Parking<\/strong><\/p>\n<p>There is parking at the <span class=\"S1PPyQ\">Whitchurch Community Centre<\/span><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" id=\"style-css-av-usf240-e0f2118e7878ef8f3c4b234ec2fbcccd\">\n.hr.av-usf240-e0f2118e7878ef8f3c4b234ec2fbcccd{\nmargin-top:-40px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-usf240-e0f2118e7878ef8f3c4b234ec2fbcccd hr-invisible  avia-builder-el-65  el_after_av_one_half  avia-builder-el-last  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='next'  class='avia-section av-2o910wh-f3d54584cd48363f17302863df552826 main_color avia-section-small avia-no-border-styling  avia-builder-el-66  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll  av-desktop-hide av-medium-hide av-small-hide av-mini-hide container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-39785'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-21mur5d-fd8a942b062ae5682cac8ec8eb47fbd6\">\n#top .flex_column.av-21mur5d-fd8a942b062ae5682cac8ec8eb47fbd6{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-21mur5d-fd8a942b062ae5682cac8ec8eb47fbd6 av_one_full  avia-builder-el-67  el_before_av_hr  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-s5zy69d-23eb7c46b6ca681f2ba8bc4e3bb57af5\">\n.av_font_icon.av-s5zy69d-23eb7c46b6ca681f2ba8bc4e3bb57af5{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-s5zy69d-23eb7c46b6ca681f2ba8bc4e3bb57af5 .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-s5zy69d-23eb7c46b6ca681f2ba8bc4e3bb57af5 avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate \"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue839' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Next Series<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-16ambsh-161ec7520f2a04422d9ec9da01219bfb\">\n.hr.av-16ambsh-161ec7520f2a04422d9ec9da01219bfb{\nmargin-top:-40px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-16ambsh-161ec7520f2a04422d9ec9da01219bfb hr-invisible  avia-builder-el-69  el_after_av_one_full  el_before_av_textblock  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Starts from Thursday 5th September<\/p>\n<\/div><\/section>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-39785","post","type-post","status-publish","format-standard","hentry","category-branches"],"_links":{"self":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/posts\/39785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/comments?post=39785"}],"version-history":[{"count":1,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/posts\/39785\/revisions"}],"predecessor-version":[{"id":39786,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/posts\/39785\/revisions\/39786"}],"wp:attachment":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/media?parent=39785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/categories?post=39785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/tags?post=39785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}