{"id":38234,"date":"2025-03-25T11:12:44","date_gmt":"2025-03-25T11:12:44","guid":{"rendered":"https:\/\/meditationinwales.org\/?p=38234"},"modified":"2026-03-18T12:02:15","modified_gmt":"2026-03-18T12:02:15","slug":"gow","status":"publish","type":"post","link":"https:\/\/meditationinwales.org\/en_gb\/gow\/","title":{"rendered":"Garden of Wales"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-mel68tzk-9521e35ca2c5d42258b5f552913c9839 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll  av-desktop-hide av-medium-hide av-small-hide container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-38234'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-mel85h4x-024697aee5a7569824fa47fb46b3712c\">\n#top .flex_column.av-mel85h4x-024697aee5a7569824fa47fb46b3712c{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-mel85h4x-024697aee5a7569824fa47fb46b3712c av_one_full  avia-builder-el-1  el_before_av_two_fifth  avia-builder-el-first  first flex_column_div '   ><style type=\"text\/css\" id=\"style-css-av-mel8cwbh-1a72c8fc8a6296ee890ce0e18269155f\">\n.av-special-heading.av-mel8cwbh-1a72c8fc8a6296ee890ce0e18269155f{\npadding-bottom:10px;\n}\n<\/style>\n<div  class='av-special-heading av-mel8cwbh-1a72c8fc8a6296ee890ce0e18269155f av-special-heading-h5 blockquote modern-quote modern-centered  avia-builder-el-2  avia-builder-el-no-sibling  '><h5 class='av-special-heading-tag '  itemprop=\"headline\"  >Meditation Day Retreat at the National Botanic Garden of Wales<\/h5><div class='special-heading-border'><div class='special-heading-inner-border'><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-mel8kc3d-e2dfcd368de8ccf7d17b7fa699cf2613\">\n#top .flex_column.av-mel8kc3d-e2dfcd368de8ccf7d17b7fa699cf2613{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-mel8kc3d-e2dfcd368de8ccf7d17b7fa699cf2613 av_two_fifth  avia-builder-el-3  el_after_av_one_full  el_before_av_three_fifth  first flex_column_div av-zero-column-padding column-top-margin'   ><style type=\"text\/css\" id=\"style-css-av-mel84l2j-cb0134bdda14ba61f6c52a83609882ab\">\n.avia-image-container.av-mel84l2j-cb0134bdda14ba61f6c52a83609882ab .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mel84l2j-cb0134bdda14ba61f6c52a83609882ab av-styling- avia-align-center  avia-builder-el-4  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-39764 avia-img-lazy-loading-not-39764 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/03\/Web-Saturday-Courses-Aug-to-Dec-2025-400-x-400-px-2-1.jpg\" alt='' title='Web Saturday Courses Aug to Dec 2025 (400 x 400 px) (2) (1)'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/03\/Web-Saturday-Courses-Aug-to-Dec-2025-400-x-400-px-2-1.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/03\/Web-Saturday-Courses-Aug-to-Dec-2025-400-x-400-px-2-1-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/03\/Web-Saturday-Courses-Aug-to-Dec-2025-400-x-400-px-2-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/03\/Web-Saturday-Courses-Aug-to-Dec-2025-400-x-400-px-2-1-12x12.jpg 12w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/03\/Web-Saturday-Courses-Aug-to-Dec-2025-400-x-400-px-2-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/03\/Web-Saturday-Courses-Aug-to-Dec-2025-400-x-400-px-2-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/03\/Web-Saturday-Courses-Aug-to-Dec-2025-400-x-400-px-2-1-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/03\/Web-Saturday-Courses-Aug-to-Dec-2025-400-x-400-px-2-1-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-7121lm-f1bca7d833ff8d3e4484a540b5b277a8\">\n#top .flex_column.av-7121lm-f1bca7d833ff8d3e4484a540b5b277a8{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-7121lm-f1bca7d833ff8d3e4484a540b5b277a8 av_three_fifth  avia-builder-el-5  el_after_av_two_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h4 style=\"text-align: center;\"><strong data-start=\"187\" data-end=\"207\">Unplug and Unwind<\/strong><\/h4>\n<p>Are you tired of feeling constantly on the go? Do you feel like you are always on call?\u00a0 These experiences are common in our fast-paced modern lives!<\/p>\n<p>So why not escape this hustle and bustle of everyday life with this rejuvenating day retreat. Amidst the beautiful surroundings of the National Botanic Garden of Wales, immerse yourself in three sessions of guided meditations and insightful teachings guaranteed to uplift your mind. This retreat offers a chance to replenish your energy and emerge revitalized, equipping you to tackle the challenges of daily life with renewed vigour.<\/p>\n<p data-start=\"767\" data-end=\"815\">Retreat fee includes a enjoy a delicious vegetarian buffet lunch and light refreshments throughout the day as well as full access to the gardens.<\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-krnjzx06-81e9a5af31f108ef998a53ad6aa5f76b\">\n.avia-section.av-krnjzx06-81e9a5af31f108ef998a53ad6aa5f76b{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/03\/Garden-of-Wales-May-2025-1920-x-1080-px-1.jpg);\nbackground-position:top center;\nbackground-attachment:fixed;\n}\n.avia-section.av-krnjzx06-81e9a5af31f108ef998a53ad6aa5f76b .av-section-color-overlay{\nopacity:0.1;\nbackground-color:#0a0a0a;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-krnjzx06-81e9a5af31f108ef998a53ad6aa5f76b main_color avia-section-large avia-no-border-styling  avia-builder-el-7  el_after_av_section  el_before_av_section  avia-full-stretch avia-bg-style-fixed av-section-color-overlay-active  av-mini-hide av-minimum-height av-minimum-height-100  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='100'><div class='av-section-color-overlay-wrap'><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-38234'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-4r6jthm-1fad7db6eea36376f5dfdfe5a5ba9ca2\">\n#top .flex_column.av-4r6jthm-1fad7db6eea36376f5dfdfe5a5ba9ca2{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-4r6jthm-1fad7db6eea36376f5dfdfe5a5ba9ca2 av_one_full  avia-builder-el-8  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding '   ><p>\n<style type=\"text\/css\" id=\"style-css-av-4hxhxoq-cdcacf50f312a83663e86f04f3dc7dc1\">\n.av-special-heading.av-4hxhxoq-cdcacf50f312a83663e86f04f3dc7dc1{\npadding-bottom:10px;\ncolor:#ffffff;\n}\n.av-special-heading.av-4hxhxoq-cdcacf50f312a83663e86f04f3dc7dc1 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-4hxhxoq-cdcacf50f312a83663e86f04f3dc7dc1 .av-subheading{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='av-special-heading av-4hxhxoq-cdcacf50f312a83663e86f04f3dc7dc1 av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-9  el_before_av_buttonrow  avia-builder-el-first  '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Meditation Day Retreat at the National Botanic Garden of Wales<\/h1><div class='special-heading-border'><div class='special-heading-inner-border'><\/div><\/div><\/div><br \/>\n<div  class='avia-buttonrow-wrap av-40fw1gq-2f70a4c0d577a83569e6bb6564f83a69 avia-buttonrow-center  avia-builder-el-10  el_after_av_heading  avia-builder-el-last   av-desktop-hide av-medium-hide av-small-hide av-mini-hide'>\n\n<style type=\"text\/css\" id=\"style-css-av-2z94qlm-a76e029c04fada34e00ed9a3b09d31e0\">\n#top .avia-button.av-2z94qlm-a76e029c04fada34e00ed9a3b09d31e0{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=38263'  class='avia-button av-2z94qlm-a76e029c04fada34e00ed9a3b09d31e0 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Book Now<\/span><\/a>\n<\/div><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-mel7sy7k-3584c1113bca6b0e707e938083200f9f\">\n.avia-section.av-mel7sy7k-3584c1113bca6b0e707e938083200f9f .av-section-color-overlay{\nopacity:0.1;\nbackground-color:#0a0a0a;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-mel7sy7k-3584c1113bca6b0e707e938083200f9f main_color avia-section-small avia-no-border-styling  avia-builder-el-11  el_after_av_section  el_before_av_section  avia-bg-style-fixed av-section-color-overlay-active  av-mini-hide container_wrap fullsize'  ><div class='av-section-color-overlay-wrap'><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-38234'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-zqdz4q-e006a5b4cccf83e3cb577242abd824a7\">\n#top .flex_column.av-zqdz4q-e006a5b4cccf83e3cb577242abd824a7{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-zqdz4q-e006a5b4cccf83e3cb577242abd824a7 av_one_full  avia-builder-el-12  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h4 style=\"text-align: center;\"><strong data-start=\"187\" data-end=\"207\">Unplug and Unwind<\/strong><\/h4>\n<p>Are you tired of feeling constantly on the go? Do you feel like you are always on call?\u00a0 These experiences are common in our fast-paced modern lives!<\/p>\n<p>So why not escape this hustle and bustle of everyday life with this rejuvenating day retreat. Amidst the beautiful surroundings of the National Botanic Garden of Wales, immerse yourself in three sessions of guided meditations and insightful teachings guaranteed to uplift your mind. This retreat offers a chance to replenish your energy and emerge revitalized, equipping you to tackle the challenges of daily life with renewed vigour.<\/p>\n<p data-start=\"767\" data-end=\"815\">Retreat fee includes a enjoy a delicious vegetarian buffet lunch and light refreshments throughout the day as well as full access to the gardens.<\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='lg_details'  class='avia-section av-krnn0a15-ad1c34585e8d2308a5fd643b0e69bd39 main_color avia-section-default avia-no-border-styling  avia-builder-el-14  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-38234'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8\">\n#top .flex_column.av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8 av_one_fourth  avia-builder-el-15  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><article  class=\"iconbox iconbox_top av-krw8ubvi-4e33f6692b2b485c81eb08125e7cff54  avia-builder-el-16  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >When<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>Sunday 17th May<\/p>\n<p>10am to 4pm<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-47lblt-05df847e69c3835993593e3d1264bb04\">\n#top .flex_column.av-47lblt-05df847e69c3835993593e3d1264bb04{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-47lblt-05df847e69c3835993593e3d1264bb04 av_one_fourth  avia-builder-el-17  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krnmimqa-947fb1518d2453b03d53b8916cfa5962\">\n#top #wrap_all .iconbox.av-krnmimqa-947fb1518d2453b03d53b8916cfa5962 .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krnmimqa-947fb1518d2453b03d53b8916cfa5962  avia-builder-el-18  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue827' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Price<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>\u00a358* including lunch, refreshments and entry to the gardens<\/p>\n<p>*25% discount for KMC Wales members<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d\">\n#top .flex_column.av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d av_one_fourth  avia-builder-el-19  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b\">\n#top #wrap_all .iconbox.av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b  avia-builder-el-20  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue842' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Where<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>National Botanic Garden of Wales, Llanarthne SA32 8HN<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-2qnlg4w-af5c74388204d755fb84f45dc26db94c\">\n#top .flex_column.av-2qnlg4w-af5c74388204d755fb84f45dc26db94c{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-2qnlg4w-af5c74388204d755fb84f45dc26db94c av_one_fourth  avia-builder-el-21  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krzcdc23-9dcd89c8259d26813f8c085978fdb458\">\n#top #wrap_all .iconbox.av-krzcdc23-9dcd89c8259d26813f8c085978fdb458 .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krzcdc23-9dcd89c8259d26813f8c085978fdb458  avia-builder-el-22  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue811' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Course Structure<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>Course consist of guided meditations and short talks. Suitable for everyone<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_5'  class='avia-section av-krnnm55s-44d900d25a0f17a5587c0cadc43325b2 main_color avia-section-small avia-no-border-styling  avia-builder-el-23  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-38234'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58\">\n#top .flex_column.av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58 av_one_fourth  avia-builder-el-24  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb\">\n.av_font_icon.av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate \"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue80a' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Teacher<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-ilzg0x-ae0fbefcb8401155d6f620d5edcaf137\">\n#top .flex_column.av-ilzg0x-ae0fbefcb8401155d6f620d5edcaf137{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-ilzg0x-ae0fbefcb8401155d6f620d5edcaf137 av_one_half  avia-builder-el-26  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h5 style=\"text-align: center;\">Kadam Paul Jenkins<\/h5>\n<p>The principal Teacher at KMC Wales is Kadam Paul Jenkins. A dedicated student of Geshe Kelsang Gyatso, Kadam Paul has been studying and teaching Kadampa Buddhism for over 30 years. He has practical experience of integrating Modern Buddhism within a busy, professional, family life and is able to share this through the clarity and warmth of his teachings.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" id=\"style-css-av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b\">\n#top .flex_column.av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b av_one_fourth  avia-builder-el-28  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krw959qc-653b8e858adb93b7c548ff30a26a4005\">\n.avia-image-container.av-krw959qc-653b8e858adb93b7c548ff30a26a4005 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-krw959qc-653b8e858adb93b7c548ff30a26a4005 av-styling-circle avia-align-center  avia-builder-el-29  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-30541 avia-img-lazy-loading-not-30541 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1.png\" alt='' title='kadam paul 200x200px (1)'  height=\"200\" width=\"200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1.png 200w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-80x80.png 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-36x36.png 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-180x180.png 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-120x120.png 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-100x100.png 100w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='lg_booking'  class='avia-section av-6ynsrg0-121bdb1bfbaf238dacf14b84d48e0c8c main_color avia-section-small avia-no-border-styling  avia-builder-el-30  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-38234'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-6s8fprk-fe7e79efdfe4e99d7d0929c9c5d26d2c\">\n#top .flex_column.av-6s8fprk-fe7e79efdfe4e99d7d0929c9c5d26d2c{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-6s8fprk-fe7e79efdfe4e99d7d0929c9c5d26d2c av_one_full  avia-builder-el-31  el_before_av_hr  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krzi1smm-070e4af01411c5c74b5309e9970394c7\">\n.av_font_icon.av-krzi1smm-070e4af01411c5c74b5309e9970394c7{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-krzi1smm-070e4af01411c5c74b5309e9970394c7 .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-krzi1smm-070e4af01411c5c74b5309e9970394c7 avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate \"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue849' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Booking Options<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-ks07xtnq-921d1cb3bf7dad9b0a6d59c26c111276\">\n.hr.av-ks07xtnq-921d1cb3bf7dad9b0a6d59c26c111276{\nmargin-top:-40px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-ks07xtnq-921d1cb3bf7dad9b0a6d59c26c111276 hr-invisible  avia-builder-el-33  el_after_av_one_full  el_before_av_one_third  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" id=\"style-css-av-i4avkg-a9bfcd615049760bce514a92900a14f3\">\n#top .flex_column.av-i4avkg-a9bfcd615049760bce514a92900a14f3{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px 0px 0px 100px;\n}\n<\/style>\n<div class='flex_column av-i4avkg-a9bfcd615049760bce514a92900a14f3 av_one_third  avia-builder-el-34  el_after_av_hr  el_before_av_one_third  first flex_column_div '   ><\/div>\n<style type=\"text\/css\" id=\"style-css-av-ks07wn3f-9d4917212559d74f69d3ba02b22d87a3\">\n#top .flex_column.av-ks07wn3f-9d4917212559d74f69d3ba02b22d87a3{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-ks07wn3f-9d4917212559d74f69d3ba02b22d87a3 av_one_third  avia-builder-el-35  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Sunday 17th May:<\/p>\n<p style=\"text-align: center;\"><strong>Unplug and Unwind<\/strong><\/p>\n<p style=\"text-align: center;\">\u00a358*<\/p>\n<p style=\"text-align: center;\">*25% discount for KMC Wales members<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-37  el_after_av_textblock  avia-builder-el-last ' >\n<style type=\"text\/css\" id=\"style-css-av-m8oebmih-a083657bf1ecd91271775b840ee319af\">\n#top .avia-button.av-m8oebmih-a083657bf1ecd91271775b840ee319af{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=38263'  class='avia-button av-m8oebmih-a083657bf1ecd91271775b840ee319af avia-icon_select-no avia-size-small avia-position-center avia-color-theme-color ' ><span class='avia_iconbox_title' >Book Now<\/span><\/a><\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-2howi9c-976d1e7c408d6ec0d7e0bdcd3c5f1ddc\">\n#top .flex_column.av-2howi9c-976d1e7c408d6ec0d7e0bdcd3c5f1ddc{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-2howi9c-976d1e7c408d6ec0d7e0bdcd3c5f1ddc av_one_third  avia-builder-el-38  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='lg_booking'  class='avia-section av-9dvwd4-d7f632267e230091be7d54f0a1835995 main_color avia-section-small avia-no-border-styling  avia-builder-el-39  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-38234'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-2645460-f0c32d1007fe96b4eabf245f8fd0a2ae\">\n#top .flex_column.av-2645460-f0c32d1007fe96b4eabf245f8fd0a2ae{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-2645460-f0c32d1007fe96b4eabf245f8fd0a2ae av_one_full  avia-builder-el-40  el_before_av_hr  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-llt9et1d-1124e88d8415c48fea981a18b1bf85d3\">\n.av_font_icon.av-llt9et1d-1124e88d8415c48fea981a18b1bf85d3{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-llt9et1d-1124e88d8415c48fea981a18b1bf85d3 .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-llt9et1d-1124e88d8415c48fea981a18b1bf85d3 avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate \"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue842' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Map and Travel Details<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-tvqed4-f146b9a999393e43142624c229a2ad33\">\n.hr.av-tvqed4-f146b9a999393e43142624c229a2ad33{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-tvqed4-f146b9a999393e43142624c229a2ad33 hr-invisible  avia-builder-el-42  el_after_av_one_full  el_before_av_one_half  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" id=\"style-css-av-1jags6w-795c047412116aa5275aca120fc8b907\">\n#top .flex_column.av-1jags6w-795c047412116aa5275aca120fc8b907{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1jags6w-795c047412116aa5275aca120fc8b907 av_one_half  avia-builder-el-43  el_after_av_hr  el_before_av_one_half  first flex_column_div av-zero-column-padding '   ><\/div>\n<style type=\"text\/css\" id=\"style-css-av-1co4yqg-92808792aa47b0c764bd7afc9c5dd3db\">\n#top .flex_column.av-1co4yqg-92808792aa47b0c764bd7afc9c5dd3db{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1co4yqg-92808792aa47b0c764bd7afc9c5dd3db av_one_half  avia-builder-el-45  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><strong>Address<\/strong><\/p>\n<p>National Botanical Garden of Wales, Llanarthne SA32 8HN<\/p>\n<p><strong>Train<\/strong><\/p>\n<p>The nearest train stations are in Carmarthen and Llandeilo &#8211; see details <a href=\"https:\/\/botanicgarden.wales\/visit-2\/plan-your-visit-to-the-garden\/travel\/#:~:text=The%20279%20bus%20leaves%20Carmarthen,the%20Garden%20at%2011%3A30.\">here<\/a><\/p>\n<p><strong>Buses<\/strong><\/p>\n<p>Buses are available from Carmarthen &#8211; see details <a href=\"https:\/\/botanicgarden.wales\/visit-2\/plan-your-visit-to-the-garden\/travel\/#:~:text=The%20279%20bus%20leaves%20Carmarthen,the%20Garden%20at%2011%3A30.\">here<\/a><\/p>\n<p><strong>Parking<\/strong><\/p>\n<p>There is designated parking available at the Garden of Wales<\/p>\n<\/div><\/section><\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[106,88],"tags":[],"class_list":["post-38234","post","type-post","status-publish","format-standard","hentry","category-retreats","category-special-events"],"_links":{"self":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/posts\/38234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/comments?post=38234"}],"version-history":[{"count":11,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/posts\/38234\/revisions"}],"predecessor-version":[{"id":41807,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/posts\/38234\/revisions\/41807"}],"wp:attachment":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/media?parent=38234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/categories?post=38234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/tags?post=38234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}