{"id":34956,"date":"2024-06-02T11:16:10","date_gmt":"2024-06-02T11:16:10","guid":{"rendered":"https:\/\/meditationinwales.org\/?p=34956"},"modified":"2026-07-07T14:09:50","modified_gmt":"2026-07-07T14:09:50","slug":"wednesday","status":"publish","type":"post","link":"https:\/\/meditationinwales.org\/en_gb\/wednesday\/","title":{"rendered":"Wednesday Evening Class"},"content":{"rendered":"<div id='current'  class='avia-section av-ksfyj5sn-abddddf59612835c48390f5bd42b10cf main_color avia-section-small avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-34956'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-u5i2ud-6915f072e0bf6eabb3fdf2619f83ac12\">\n#top .flex_column.av-u5i2ud-6915f072e0bf6eabb3fdf2619f83ac12{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-u5i2ud-6915f072e0bf6eabb3fdf2619f83ac12 av_two_fifth  avia-builder-el-1  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-ma2pvqpx-6bb93c029337e9290fba330d13e53de6\">\n.avia-image-container.av-ma2pvqpx-6bb93c029337e9290fba330d13e53de6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ma2pvqpx-6bb93c029337e9290fba330d13e53de6 av-styling- avia-align-center  avia-builder-el-2  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-42070 avia-img-lazy-loading-not-42070 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/06\/GP-ad-Img-1080x1080-11-1-1.jpg\" alt='' title='GP ad Img 1080x1080 (11) (1) (1)'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/06\/GP-ad-Img-1080x1080-11-1-1.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/06\/GP-ad-Img-1080x1080-11-1-1-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/06\/GP-ad-Img-1080x1080-11-1-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/06\/GP-ad-Img-1080x1080-11-1-1-12x12.jpg 12w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/06\/GP-ad-Img-1080x1080-11-1-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/06\/GP-ad-Img-1080x1080-11-1-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/06\/GP-ad-Img-1080x1080-11-1-1-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/06\/GP-ad-Img-1080x1080-11-1-1-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-182e8bw-3ec68b3998aa7ffbb0e31310a21662d8\">\n#top .flex_column.av-182e8bw-3ec68b3998aa7ffbb0e31310a21662d8{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-182e8bw-3ec68b3998aa7ffbb0e31310a21662d8 av_three_fifth  avia-builder-el-3  el_after_av_two_fifth  el_before_av_one_full  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3 style=\"text-align: center;\"><b>Wednesday Evening Class<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">These classes introduce the art of meditation and how to use Buddha\u2019s advice in our own lives to solve all our daily problems.\u00a0 They include time for relaxing guided meditation, and clear explanation of Buddhist ideas from commentaries by Venerable Geshe Kelsang Gyatso.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The classes\u00a0 are presented as a short series over several weeks, but each class is self-contained &#8211; so you can drop in any time you like. Wednesday evening Class is led by Kadam Paul Jenkins, KMC Wales\u2019 Principal Teacher.\u00a0 Kadam Paul has been studying and teaching meditation for over 30 years and is known for the clarity and warmth of his teaching.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Everyone is welcome regardless of belief;\u00a0 you do not need to be Buddhist to attend. <\/span><span style=\"font-weight: 400;\">Suitable for everyone, including absolute beginners. Complimentary refreshments are provided after the class.\u00a0 <\/span><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" id=\"style-css-av-4wktwwc-252f28d096020d8c48d2e224ad90c60b\">\n#top .flex_column.av-4wktwwc-252f28d096020d8c48d2e224ad90c60b{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:20px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-4wktwwc-252f28d096020d8c48d2e224ad90c60b av_one_full  avia-builder-el-5  el_after_av_three_fifth  avia-builder-el-last  first flex_column_div '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h5 style=\"text-align: center;\">Current Series<\/h5>\n<h4 style=\"text-align: center;\"><b>The Art of Patience<\/b><\/h4>\n<h5 style=\"text-align: center;\">Keeping your cool in difficult times<\/h5>\n<p>When things go wrong in our life and we meet with difficulties it can be hard to keep our cool. Buddha\u2019s timeless teachings on patience help us to maintain our inner peace and mental calm, no matter what goes wrong on the outside. Indispensable advice for difficult times.<\/p>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h5 style=\"text-align: center;\">August Classes<\/h5>\n<h4 style=\"text-align: center;\"><b>Stress Free Summer<\/b><\/h4>\n<h4 style=\"text-align: center;\">Meditations to Lift Your Mind<\/h4>\n<p><em>When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.<\/em><\/p>\n<p style=\"text-align: right;\"><em>How to Transform Your Life, <\/em><em>Geshe Kelsang Gyatso<\/em><\/p>\n<p>In these two classes Kadam Paul will introduce special meditations on the nature and function of our mind that will help us to connect to its pure, clear nature. In this way we can learn to connect to our own unlimited potential for peace. Suitable for all levels of experience.\u00a0Part of our Stress Free Summer Bundle<\/p>\n<\/div><\/section><\/p><\/div><\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='details'  class='avia-section av-krnn0a15-81161a0aa8ac680ebab5b0f57247f2e6 main_color avia-section-default avia-no-border-styling  avia-builder-el-8  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-34956'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8\">\n#top .flex_column.av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8 av_one_fourth  avia-builder-el-9  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><article  class=\"iconbox iconbox_top av-krw8ubvi-4e33f6692b2b485c81eb08125e7cff54  avia-builder-el-10  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >When<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>Wednesday Evenings<\/p>\n<p>7.30 to 8.45 pm<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-47lblt-05df847e69c3835993593e3d1264bb04\">\n#top .flex_column.av-47lblt-05df847e69c3835993593e3d1264bb04{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-47lblt-05df847e69c3835993593e3d1264bb04 av_one_fourth  avia-builder-el-11  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krnmimqa-947fb1518d2453b03d53b8916cfa5962\">\n#top #wrap_all .iconbox.av-krnmimqa-947fb1518d2453b03d53b8916cfa5962 .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krnmimqa-947fb1518d2453b03d53b8916cfa5962  avia-builder-el-12  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue827' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Price<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>\u00a37 per class<\/p>\n<p>Free for all membership levels<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d\">\n#top .flex_column.av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d av_one_fourth  avia-builder-el-13  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b\">\n#top #wrap_all .iconbox.av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b  avia-builder-el-14  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue842' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Where<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>In-person at KMC Wales<\/p>\n<p>and also online for Members<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-2qnlg4w-af5c74388204d755fb84f45dc26db94c\">\n#top .flex_column.av-2qnlg4w-af5c74388204d755fb84f45dc26db94c{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-2qnlg4w-af5c74388204d755fb84f45dc26db94c av_one_fourth  avia-builder-el-15  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krzcdc23-d1747366f432430b4fdcc576dde62ead\">\n#top #wrap_all .iconbox.av-krzcdc23-d1747366f432430b4fdcc576dde62ead .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krzcdc23-d1747366f432430b4fdcc576dde62ead  avia-builder-el-16  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue811' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Class Structure<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>Classes consist of guided meditations together with advice how to apply Buddhist wisdom to our daily life. Suitable for everyone.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-krnnm55s-44d900d25a0f17a5587c0cadc43325b2 main_color avia-section-small avia-no-border-styling  avia-builder-el-17  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-34956'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58\">\n#top .flex_column.av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58 av_one_fourth  avia-builder-el-18  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb\">\n.av_font_icon.av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate \"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue80a' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Teacher<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-ilzg0x-ae0fbefcb8401155d6f620d5edcaf137\">\n#top .flex_column.av-ilzg0x-ae0fbefcb8401155d6f620d5edcaf137{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-ilzg0x-ae0fbefcb8401155d6f620d5edcaf137 av_one_half  avia-builder-el-20  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h5 style=\"text-align: center;\">Kadam Paul Jenkins<\/h5>\n<p>The principal Teacher at KMC Wales is Kadam Paul Jenkins. A dedicated student of Geshe Kelsang Gyatso, Kadam Paul has been studying and teaching Kadampa Buddhism for over 30 years. He has practical experience of integrating Modern Buddhism within a busy, professional, family life and is able to share this through the clarity and warmth of his teachings.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" id=\"style-css-av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b\">\n#top .flex_column.av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b av_one_fourth  avia-builder-el-22  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krw959qc-653b8e858adb93b7c548ff30a26a4005\">\n.avia-image-container.av-krw959qc-653b8e858adb93b7c548ff30a26a4005 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-krw959qc-653b8e858adb93b7c548ff30a26a4005 av-styling-circle avia-align-center  avia-builder-el-23  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-30541 avia-img-lazy-loading-not-30541 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1.png\" alt='' title='kadam paul 200x200px (1)'  height=\"200\" width=\"200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1.png 200w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-80x80.png 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-36x36.png 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-180x180.png 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-120x120.png 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-100x100.png 100w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='booking'  class='avia-section av-hew1t8-9d5efa0486a433dfe78d3158620fc015 main_color avia-section-small avia-no-border-styling  avia-builder-el-24  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-34956'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-4eryxcc-3b475bc1bdc8f6afe01d87a93f00adbb\">\n#top .flex_column.av-4eryxcc-3b475bc1bdc8f6afe01d87a93f00adbb{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-4eryxcc-3b475bc1bdc8f6afe01d87a93f00adbb av_one_full  avia-builder-el-25  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><p>\n<style type=\"text\/css\" id=\"style-css-av-30unkcs-1eb46d875e3d596cbff044e222890540\">\n.av_font_icon.av-30unkcs-1eb46d875e3d596cbff044e222890540{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-30unkcs-1eb46d875e3d596cbff044e222890540 .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-30unkcs-1eb46d875e3d596cbff044e222890540 avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate \"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue849' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Upcoming Classes and Booking Options<\/span><\/span><br \/>\n\n<style type=\"text\/css\" id=\"style-css-av-mqtgvn1n-e3ec0b386809d8afb01f97c8299dee49\">\n.hr.av-mqtgvn1n-e3ec0b386809d8afb01f97c8299dee49{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-mqtgvn1n-e3ec0b386809d8afb01f97c8299dee49 hr-invisible  avia-builder-el-27  el_after_av_font_icon  el_before_av_textblock  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h4 style=\"text-align: center;\"><b>The Art of Patience<\/b><\/h4>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-322nhyk-62c7ef600f993f33e9e2a9709c7c77d2\">\n#top .flex_column.av-322nhyk-62c7ef600f993f33e9e2a9709c7c77d2{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-322nhyk-62c7ef600f993f33e9e2a9709c7c77d2 av_one_fourth  avia-builder-el-29  el_after_av_one_full  el_before_av_one_fourth  first flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\"><b>The Art of Patience<\/b><\/p>\n<p style=\"text-align: center;\">Three Week Series Ticket<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-mlf3obmc-3eb81d6654eb5c7bd616aa8b8310c992 avia-buttonrow-center  avia-builder-el-31  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-mlf3oani-65fc4a3c69158938c9174e21701ddbc8\">\n#top .avia-button.av-mlf3oani-65fc4a3c69158938c9174e21701ddbc8{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=39558'  class='avia-button av-mlf3oani-65fc4a3c69158938c9174e21701ddbc8 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Book Here<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-2mlk77w-b49657f16e90933bbc1dd098d0dcd6a0\">\n#top .flex_column.av-2mlk77w-b49657f16e90933bbc1dd098d0dcd6a0{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-2mlk77w-b49657f16e90933bbc1dd098d0dcd6a0 av_one_fourth  avia-builder-el-32  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\"><strong>Wednesday 1st July<\/strong><\/p>\n<p style=\"text-align: center;\">Keeping the peace\u00a0 \u2013\u00a0 seeing the faults of anger<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-mlf3ojw5-c9a33146e1ab6830a7cf1ec8fd7a39d0 avia-buttonrow-center  avia-builder-el-34  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-mlf3oj7g-98bb4f24d1a5adc5961dd4b6c744a7fa\">\n#top .avia-button.av-mlf3oj7g-98bb4f24d1a5adc5961dd4b6c744a7fa{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=39573'  class='avia-button av-mlf3oj7g-98bb4f24d1a5adc5961dd4b6c744a7fa avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Book Here<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-28pi88c-9c765be37d45dbbc7009d2c93c7419cf\">\n#top .flex_column.av-28pi88c-9c765be37d45dbbc7009d2c93c7419cf{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-28pi88c-9c765be37d45dbbc7009d2c93c7419cf av_one_fourth  avia-builder-el-35  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\"><strong>Wednesday 8th July<\/strong><\/p>\n<p style=\"text-align: center;\">Beating the habit of anger \u2013 learning new ways to respond to difficulty<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-mlf3or9i-32ad89c968ec4b7a448b23220ead3fa1 avia-buttonrow-center  avia-builder-el-37  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-mlf3oqqt-6164dc56b3bc964a6fc739567701f1bf\">\n#top .avia-button.av-mlf3oqqt-6164dc56b3bc964a6fc739567701f1bf{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=39574'  class='avia-button av-mlf3oqqt-6164dc56b3bc964a6fc739567701f1bf avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Book Here<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-1mjiy4s-70da70bf23e04a0dccc1e6286e448a7b\">\n#top .flex_column.av-1mjiy4s-70da70bf23e04a0dccc1e6286e448a7b{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1mjiy4s-70da70bf23e04a0dccc1e6286e448a7b av_one_fourth  avia-builder-el-38  el_after_av_one_fourth  el_before_av_one_full  flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\"><strong>Wednesday 15th July<\/strong><\/p>\n<p>Practising the art of patience \u2013 how to  calm whatever happens<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-mlf3oyjq-c568272b8e138c9bc5b0260752667443 avia-buttonrow-center  avia-builder-el-40  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-mlf3oxvo-ada01a67e2cbd5c0a50b5f87670972dc\">\n#top .avia-button.av-mlf3oxvo-ada01a67e2cbd5c0a50b5f87670972dc{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=39575'  class='avia-button av-mlf3oxvo-ada01a67e2cbd5c0a50b5f87670972dc avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Book Here<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-3x62pkc-bf17d4c69f15556de7c371f83c028707\">\n#top .flex_column.av-3x62pkc-bf17d4c69f15556de7c371f83c028707{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-3x62pkc-bf17d4c69f15556de7c371f83c028707 av_one_full  avia-builder-el-41  el_after_av_one_fourth  el_before_av_one_third  first flex_column_div av-zero-column-padding column-top-margin'   ><p>\n<style type=\"text\/css\" id=\"style-css-av-3m2ipho-171c1325ed89f84d0a0a8c70e1cb11fa\">\n.hr.av-3m2ipho-171c1325ed89f84d0a0a8c70e1cb11fa{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-3m2ipho-171c1325ed89f84d0a0a8c70e1cb11fa hr-invisible  avia-builder-el-42  el_before_av_textblock  avia-builder-el-first  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h4 style=\"text-align: center;\"><b>Stress Free Summer<\/b><\/h4>\n<h4 style=\"text-align: center;\">Meditations to Lift Your Mind<\/h4>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-2xq2hv0-fd62237f615a35f42d50a31d8f896409\">\n#top .flex_column.av-2xq2hv0-fd62237f615a35f42d50a31d8f896409{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-2xq2hv0-fd62237f615a35f42d50a31d8f896409 av_one_third  avia-builder-el-44  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\"><strong>Wednesday 17th August<\/strong><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-mr3w5q30-66690390de65b5263c145fe94cf020ed avia-buttonrow-center  avia-builder-el-46  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-mr3w5p91-53f05f26e3c0e563ab7be1e0e5fe8e4b\">\n#top .avia-button.av-mr3w5p91-53f05f26e3c0e563ab7be1e0e5fe8e4b{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=42814'  class='avia-button av-mr3w5p91-53f05f26e3c0e563ab7be1e0e5fe8e4b avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Book Here<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-2i5vqrw-5ac406cba7407c531ab3f56394fd0d75\">\n#top .flex_column.av-2i5vqrw-5ac406cba7407c531ab3f56394fd0d75{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-2i5vqrw-5ac406cba7407c531ab3f56394fd0d75 av_one_third  avia-builder-el-47  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\"><strong>Wednesday 26th August<\/strong><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-mr3w62fo-d1a5d05a241c69ce5f4b60b71cdfa479 avia-buttonrow-center  avia-builder-el-49  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-mr3w61lh-6bf8a6a462cda1652a9baee9661e9d23\">\n#top .avia-button.av-mr3w61lh-6bf8a6a462cda1652a9baee9661e9d23{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=42815'  class='avia-button av-mr3w61lh-6bf8a6a462cda1652a9baee9661e9d23 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Book Here<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-237wgjw-53ae4e29a592172a9277288475fb3a0b\">\n#top .flex_column.av-237wgjw-53ae4e29a592172a9277288475fb3a0b{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-237wgjw-53ae4e29a592172a9277288475fb3a0b av_one_third  avia-builder-el-50  el_after_av_one_third  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\"><strong>Summer Bundle<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u00a325 or FREE for all members<\/strong><\/p>\n<p style=\"text-align: center;\">Wednesday Evening 19th and 26th August, Lunchtime Meditations 17th, 21st, 24th and 28th August, Half Day Course on 22nd August<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-1p4tkmk-8f89e8eaf715123a23450441d843291e avia-buttonrow-center  avia-builder-el-52  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-4wjru4-f21831e8d1b43d577b26c00db8f9c038\">\n#top .avia-button.av-4wjru4-f21831e8d1b43d577b26c00db8f9c038{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=42819'  class='avia-button av-4wjru4-f21831e8d1b43d577b26c00db8f9c038 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Book Here<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-ur2570-d94507990e47f67e0643b6eeb49d615f\">\n#top .flex_column.av-ur2570-d94507990e47f67e0643b6eeb49d615f{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-ur2570-d94507990e47f67e0643b6eeb49d615f av_one_fourth  avia-builder-el-53  el_after_av_one_third  el_before_av_one_half  first flex_column_div av-hide-on-mobile av-zero-column-padding column-top-margin'   ><\/div>\n<style type=\"text\/css\" id=\"style-css-av-1bfqdf0-e3d67407332ff1462295d63959faf513\">\n#top .flex_column.av-1bfqdf0-e3d67407332ff1462295d63959faf513{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1bfqdf0-e3d67407332ff1462295d63959faf513 av_one_half  avia-builder-el-54  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-hide-on-mobile av-zero-column-padding column-top-margin'   ><div  class='avia-button-wrap avia-button-center  avia-builder-el-55  avia-builder-el-no-sibling ' >\n<style type=\"text\/css\" id=\"style-css-av-mlgm16wh-bc49bb9110acd81934f3ab461b84e9d0\">\n#top .avia-button.av-mlgm16wh-bc49bb9110acd81934f3ab461b84e9d0{\nborder-style:solid;\nborder-width:3px;\nborder-color:#b02b2c;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s 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