{"id":34956,"date":"2024-06-02T11:16:10","date_gmt":"2024-06-02T11:16:10","guid":{"rendered":"https:\/\/meditationinwales.org\/?p=34956"},"modified":"2026-10-17T16:40:29","modified_gmt":"2026-10-17T16:40:29","slug":"wednesday","status":"publish","type":"post","link":"https:\/\/meditationinwales.org\/en_gb\/wednesday\/","title":{"rendered":"Wednesday Evening Class"},"content":{"rendered":"<div id='current'  class='avia-section av-ksfyj5sn-abddddf59612835c48390f5bd42b10cf main_color avia-section-small avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-34956'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-u5i2ud-6915f072e0bf6eabb3fdf2619f83ac12\">\n#top .flex_column.av-u5i2ud-6915f072e0bf6eabb3fdf2619f83ac12{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-u5i2ud-6915f072e0bf6eabb3fdf2619f83ac12 av_two_fifth  avia-builder-el-1  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-ma2pvqpx-582b0dfe0f130b20009dc8d54daca880\">\n.avia-image-container.av-ma2pvqpx-582b0dfe0f130b20009dc8d54daca880 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ma2pvqpx-582b0dfe0f130b20009dc8d54daca880 av-styling- avia-align-center  avia-builder-el-2  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-43298 avia-img-lazy-loading-not-43298 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/06\/Web-400-x-400-px-9.jpg\" alt='' title='_Web (400 x 400 px) (9)'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/06\/Web-400-x-400-px-9.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/06\/Web-400-x-400-px-9-150x150.jpg 150w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/06\/Web-400-x-400-px-9-12x12.jpg 12w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/06\/Web-400-x-400-px-9-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/06\/Web-400-x-400-px-9-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/06\/Web-400-x-400-px-9-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/06\/Web-400-x-400-px-9-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/06\/Web-400-x-400-px-9-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-182e8bw-3ec68b3998aa7ffbb0e31310a21662d8\">\n#top .flex_column.av-182e8bw-3ec68b3998aa7ffbb0e31310a21662d8{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-182e8bw-3ec68b3998aa7ffbb0e31310a21662d8 av_three_fifth  avia-builder-el-3  el_after_av_two_fifth  el_before_av_one_full  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3 style=\"text-align: center;\"><b>Wednesday Evening Class<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">These classes introduce the art of meditation and how to use Buddha\u2019s advice in our own lives to solve all our daily problems.\u00a0 They include time for relaxing guided meditation, and clear explanation of Buddhist ideas from commentaries by Venerable Geshe Kelsang Gyatso.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The classes\u00a0 are presented as a short series over several weeks, but each class is self-contained &#8211; so you can drop in any time you like. Wednesday evening Class is led by Kadam Paul Jenkins, KMC Wales\u2019 Principal Teacher.\u00a0 Kadam Paul has been studying and teaching meditation for over 30 years and is known for the clarity and warmth of his teaching.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Everyone is welcome regardless of belief;\u00a0 you do not need to be Buddhist to attend. <\/span><span style=\"font-weight: 400;\">Suitable for everyone, including absolute beginners. Complimentary refreshments are provided after the class.\u00a0 <\/span><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" id=\"style-css-av-4wktwwc-252f28d096020d8c48d2e224ad90c60b\">\n#top .flex_column.av-4wktwwc-252f28d096020d8c48d2e224ad90c60b{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:20px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-4wktwwc-252f28d096020d8c48d2e224ad90c60b av_one_full  avia-builder-el-5  el_after_av_three_fifth  avia-builder-el-last  first flex_column_div '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h5 style=\"text-align: center;\">New Classes Starting on 21st October<\/h5>\n<h4 style=\"text-align: center;\"><b>How to Stay Positive<\/b><\/h4>\n<h5 style=\"text-align: center;\">\u2013 meditations to make our life meaningful<\/h5>\n<p>The purpose of meditation is to create a balanced mind that helps us to stay peaceful and find a truly meaningful life. In this series learn how to make the most of your present opportunity by mixing your mind with Buddha\u2019s wisdom.<\/p>\n<\/div><\/section><\/div><\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='details'  class='avia-section av-krnn0a15-81161a0aa8ac680ebab5b0f57247f2e6 main_color avia-section-default avia-no-border-styling  avia-builder-el-7  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-34956'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8\">\n#top .flex_column.av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8 av_one_fourth  avia-builder-el-8  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><article  class=\"iconbox iconbox_top av-krw8ubvi-4e33f6692b2b485c81eb08125e7cff54  avia-builder-el-9  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >When<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>Wednesday Evenings<\/p>\n<p>7.30 to 8.45 pm<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-47lblt-05df847e69c3835993593e3d1264bb04\">\n#top .flex_column.av-47lblt-05df847e69c3835993593e3d1264bb04{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-47lblt-05df847e69c3835993593e3d1264bb04 av_one_fourth  avia-builder-el-10  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krnmimqa-947fb1518d2453b03d53b8916cfa5962\">\n#top #wrap_all .iconbox.av-krnmimqa-947fb1518d2453b03d53b8916cfa5962 .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krnmimqa-947fb1518d2453b03d53b8916cfa5962  avia-builder-el-11  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue827' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Price<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>\u00a37 per class or \u00a320 for 4 classes<\/p>\n<p>Free for all membership levels<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d\">\n#top .flex_column.av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d av_one_fourth  avia-builder-el-12  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b\">\n#top #wrap_all .iconbox.av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b  avia-builder-el-13  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue842' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Where<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>In-person at KMC Wales<\/p>\n<p>and also online for Members<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-2qnlg4w-af5c74388204d755fb84f45dc26db94c\">\n#top .flex_column.av-2qnlg4w-af5c74388204d755fb84f45dc26db94c{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-2qnlg4w-af5c74388204d755fb84f45dc26db94c av_one_fourth  avia-builder-el-14  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krzcdc23-d1747366f432430b4fdcc576dde62ead\">\n#top #wrap_all .iconbox.av-krzcdc23-d1747366f432430b4fdcc576dde62ead .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krzcdc23-d1747366f432430b4fdcc576dde62ead  avia-builder-el-15  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue811' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Class Structure<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>Classes consist of guided meditations together with advice how to apply Buddhist wisdom to our daily life. Suitable for everyone.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-krnnm55s-44d900d25a0f17a5587c0cadc43325b2 main_color avia-section-small avia-no-border-styling  avia-builder-el-16  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-34956'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58\">\n#top .flex_column.av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58 av_one_fourth  avia-builder-el-17  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb\">\n.av_font_icon.av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate \"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue80a' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Teacher<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-ilzg0x-ae0fbefcb8401155d6f620d5edcaf137\">\n#top .flex_column.av-ilzg0x-ae0fbefcb8401155d6f620d5edcaf137{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-ilzg0x-ae0fbefcb8401155d6f620d5edcaf137 av_one_half  avia-builder-el-19  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h5 style=\"text-align: center;\">Kadam Paul Jenkins<\/h5>\n<p>The principal Teacher at KMC Wales is Kadam Paul Jenkins. A dedicated student of Geshe Kelsang Gyatso, Kadam Paul has been studying and teaching Kadampa Buddhism for over 30 years. He has practical experience of integrating Modern Buddhism within a busy, professional, family life and is able to share this through the clarity and warmth of his teachings.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" id=\"style-css-av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b\">\n#top .flex_column.av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b av_one_fourth  avia-builder-el-21  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krw959qc-653b8e858adb93b7c548ff30a26a4005\">\n.avia-image-container.av-krw959qc-653b8e858adb93b7c548ff30a26a4005 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-krw959qc-653b8e858adb93b7c548ff30a26a4005 av-styling-circle avia-align-center  avia-builder-el-22  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-30541 avia-img-lazy-loading-not-30541 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1.png\" alt='' title='kadam paul 200x200px (1)'  height=\"200\" width=\"200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1.png 200w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-80x80.png 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-36x36.png 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-180x180.png 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-120x120.png 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-100x100.png 100w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='booking'  class='avia-section av-hew1t8-9d5efa0486a433dfe78d3158620fc015 main_color avia-section-small avia-no-border-styling  avia-builder-el-23  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-34956'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-3x62pkc-bf17d4c69f15556de7c371f83c028707\">\n#top .flex_column.av-3x62pkc-bf17d4c69f15556de7c371f83c028707{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-3x62pkc-bf17d4c69f15556de7c371f83c028707 av_one_full  avia-builder-el-24  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-30unkcs-1eb46d875e3d596cbff044e222890540\">\n.av_font_icon.av-30unkcs-1eb46d875e3d596cbff044e222890540{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-30unkcs-1eb46d875e3d596cbff044e222890540 .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-30unkcs-1eb46d875e3d596cbff044e222890540 avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate \"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue849' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Upcoming Classes and Booking Options<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-cyoax8-d18aa11cab5dfe4e323ee20222061700\">\n#top .flex_column.av-cyoax8-d18aa11cab5dfe4e323ee20222061700{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-cyoax8-d18aa11cab5dfe4e323ee20222061700 av_one_full  avia-builder-el-26  el_after_av_one_full  el_before_av_one_fifth  first flex_column_div av-hide-on-mobile av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h4 style=\"text-align: center;\"><b>How to Stay Positive<\/b><\/h4>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" id=\"style-css-av-30jn1nw-b9fe5091eba871074ae43779f81cbc94\">\n#top .flex_column.av-30jn1nw-b9fe5091eba871074ae43779f81cbc94{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-30jn1nw-b9fe5091eba871074ae43779f81cbc94 av_one_fifth  avia-builder-el-28  el_after_av_one_full  el_before_av_one_fifth  first flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\"><b>How to Stay Positive<\/b><\/p>\n<p style=\"text-align: center;\">Four Week Series Ticket<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-muwivw69-ad5142b68c0af64ec8f98895355b1778 avia-buttonrow-center  avia-builder-el-30  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-muwivv5e-5e428733182fe6c9981edf7146e4912a\">\n#top .avia-button.av-muwivv5e-5e428733182fe6c9981edf7146e4912a{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=39559'  class='avia-button av-muwivv5e-5e428733182fe6c9981edf7146e4912a avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Book Here<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-2is9n4c-40e65825486f821ae90be9366716e663\">\n#top .flex_column.av-2is9n4c-40e65825486f821ae90be9366716e663{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-2is9n4c-40e65825486f821ae90be9366716e663 av_one_fifth  avia-builder-el-31  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\"><strong>Wednesday 21st October<\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Recognising\u00a0 our present opportunity &#8211; appreciating what our human life offers us<\/span><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-muwiwors-f506517dfe1320043197904041088640 avia-buttonrow-center  avia-builder-el-33  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-muwiwnow-2143f99f01162b9a20d1c4559c57a6ca\">\n#top .avia-button.av-muwiwnow-2143f99f01162b9a20d1c4559c57a6ca{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=39568'  class='avia-button av-muwiwnow-2143f99f01162b9a20d1c4559c57a6ca avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Book Here<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-29mb7nw-57a7f31aeb3a1e765dbb862c31a6bdf2\">\n#top .flex_column.av-29mb7nw-57a7f31aeb3a1e765dbb862c31a6bdf2{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-29mb7nw-57a7f31aeb3a1e765dbb862c31a6bdf2 av_one_fifth  avia-builder-el-34  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\"><strong>Wednesday 28th October<\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Responding positively to change &#8211; getting to grips with impermanence<\/span><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-muwiwzba-3f280fc80fb12936bdee5dc4d2614429 avia-buttonrow-center  avia-builder-el-36  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-muwiwy8n-fedf61010e59347f8b7a5e1c11e70381\">\n#top .avia-button.av-muwiwy8n-fedf61010e59347f8b7a5e1c11e70381{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=39569'  class='avia-button av-muwiwy8n-fedf61010e59347f8b7a5e1c11e70381 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Book Here<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-1phstm4-92992e7f45075cf5661f76b7529a4c48\">\n#top .flex_column.av-1phstm4-92992e7f45075cf5661f76b7529a4c48{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1phstm4-92992e7f45075cf5661f76b7529a4c48 av_one_fifth  avia-builder-el-37  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\"><strong>Wednesday 4th November<\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Refuge from the storm\u00a0 &#8211; finding true protection<\/span><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-muwixbnd-12c5aed7129459b0ddc76cd922842834 avia-buttonrow-center  avia-builder-el-39  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-muwixaof-5e65e5fe266b675d01f12fc6765227ef\">\n#top .avia-button.av-muwixaof-5e65e5fe266b675d01f12fc6765227ef{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=39570'  class='avia-button av-muwixaof-5e65e5fe266b675d01f12fc6765227ef avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Book Here<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-12sl8oc-c6adae4c3ffd568bcae8a23b51c28871\">\n#top .flex_column.av-12sl8oc-c6adae4c3ffd568bcae8a23b51c28871{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-12sl8oc-c6adae4c3ffd568bcae8a23b51c28871 av_one_fifth  avia-builder-el-40  el_after_av_one_fifth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\"><strong>Wednesday 11th November<\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Shaping our experiences from within &#8211; understanding Karma<\/span><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-muwixn04-cb2a25ca978cdd8899051ee86580977b avia-buttonrow-center  avia-builder-el-42  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-muwixlzo-1c047c3c01c2e175787c7366eff31377\">\n#top .avia-button.av-muwixlzo-1c047c3c01c2e175787c7366eff31377{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=39571'  class='avia-button av-muwixlzo-1c047c3c01c2e175787c7366eff31377 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Book Here<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-muwiz9o9-80477b3aae5858f74723be96ae7a58a8\">\n#top .flex_column.av-muwiz9o9-80477b3aae5858f74723be96ae7a58a8{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-muwiz9o9-80477b3aae5858f74723be96ae7a58a8 av_one_fourth  avia-builder-el-43  el_after_av_one_fifth  el_before_av_one_half  first flex_column_div av-hide-on-mobile av-zero-column-padding column-top-margin'   ><\/div>\n<style type=\"text\/css\" id=\"style-css-av-ldyih8-3d8e227687623b8bdcd09125ab748810\">\n#top .flex_column.av-ldyih8-3d8e227687623b8bdcd09125ab748810{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-ldyih8-3d8e227687623b8bdcd09125ab748810 av_one_half  avia-builder-el-44  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><div  class='avia-button-wrap 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aria-hidden='true' data-av_icon='\ue80d' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >These classes are included in all our monthly membership levels - to subscribe please click here<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-muwiyyne-a513846af304c515c1fa898fb9f31854\">\n#top .flex_column.av-muwiyyne-a513846af304c515c1fa898fb9f31854{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-muwiyyne-a513846af304c515c1fa898fb9f31854 av_one_fourth  avia-builder-el-46  el_after_av_one_half  avia-builder-el-last  flex_column_div av-hide-on-mobile av-zero-column-padding column-top-margin'   ><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[83],"tags":[],"class_list":["post-34956","post","type-post","status-publish","format-standard","hentry","category-monday"],"_links":{"self":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/posts\/34956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/comments?post=34956"}],"version-history":[{"count":25,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/posts\/34956\/revisions"}],"predecessor-version":[{"id":43823,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/posts\/34956\/revisions\/43823"}],"wp:attachment":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/media?parent=34956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/categories?post=34956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/tags?post=34956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}