{"id":30762,"date":"2023-04-21T13:49:02","date_gmt":"2023-04-21T13:49:02","guid":{"rendered":"https:\/\/meditationinwales.org\/?p=30762"},"modified":"2024-08-29T10:28:21","modified_gmt":"2024-08-29T10:28:21","slug":"saturdays","status":"publish","type":"post","link":"https:\/\/meditationinwales.org\/en_gb\/saturdays\/","title":{"rendered":"Saturday Courses"},"content":{"rendered":"\n<style type=\"text\/css\" id=\"style-css-av-krnjzx06-1adc6dca7cdff643a1cc8a0624e42033\">\n.avia-section.av-krnjzx06-1adc6dca7cdff643a1cc8a0624e42033{\nbackground-color:#e8d140;\n}\n.avia-section.av-krnjzx06-1adc6dca7cdff643a1cc8a0624e42033 .av-section-color-overlay{\nopacity:0.1;\nbackground-color:#0a0a0a;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-krnjzx06-1adc6dca7cdff643a1cc8a0624e42033 main_color avia-section-large avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-fixed av-section-color-overlay-active  av-mini-hide av-minimum-height av-minimum-height-custom  container_wrap fullsize'  ><div class='av-section-color-overlay-wrap'><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' style='height:200px'><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-30762'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-4r6jthm-1fad7db6eea36376f5dfdfe5a5ba9ca2\">\n#top .flex_column.av-4r6jthm-1fad7db6eea36376f5dfdfe5a5ba9ca2{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-4r6jthm-1fad7db6eea36376f5dfdfe5a5ba9ca2 av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding '   ><p>\n<style type=\"text\/css\" id=\"style-css-av-4hxhxoq-2f4a62d5d9adbfc4b6edb71487a6eb17\">\n.av-special-heading.av-4hxhxoq-2f4a62d5d9adbfc4b6edb71487a6eb17{\npadding-bottom:10px;\ncolor:#ffffff;\n}\n.av-special-heading.av-4hxhxoq-2f4a62d5d9adbfc4b6edb71487a6eb17 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n<\/style>\n<div  class='av-special-heading av-4hxhxoq-2f4a62d5d9adbfc4b6edb71487a6eb17 av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first   av-mini-hide'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Saturdays at KMC Wales<\/h1><div class='special-heading-border'><div class='special-heading-inner-border'><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><span style=\"font-weight: 400;\">Our stand alone Saturday courses provide an opportunity to take a break from your busy schedule and explore specific topics that will help you in your daily life. Guaranteed to uplift your mind and provide new perspectives on tackle life\u2019s challenges to enable you to face them with a renewed confidence, calm, and clarity<\/span><\/p>\n<p><span style=\"font-weight: 400;\">All the courses include guided meditations and short teachings on the topic of the course. They are suitable for everyone whether you are new to meditation or are experienced meditator.<\/span><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-lhq3xno3-49c35e7591f4bf05b91c2019deb1a41b avia-buttonrow-center  avia-builder-el-4  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-lhq3zv2q-4cd449ccf24804fe27fe420f81177fc8\">\n#top .avia-button.av-lhq3zv2q-4cd449ccf24804fe27fe420f81177fc8{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='#worrier'  class='avia-button av-lhq3zv2q-4cd449ccf24804fe27fe420f81177fc8 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Worrier to Warrior<\/span><\/a>\n\n<style type=\"text\/css\" id=\"style-css-av-lhq44lwk-6df2d1d327f564d502385e6a6d8fca11\">\n#top .avia-button.av-lhq44lwk-6df2d1d327f564d502385e6a6d8fca11{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='#love'  class='avia-button av-lhq44lwk-6df2d1d327f564d502385e6a6d8fca11 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Love, Desire and Attachment<\/span><\/a>\n\n<style type=\"text\/css\" id=\"style-css-av-lhq45qmq-64685fd5525f6540924a904cef3d1fa8\">\n#top .avia-button.av-lhq45qmq-64685fd5525f6540924a904cef3d1fa8{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='#stillness'  class='avia-button av-lhq45qmq-64685fd5525f6540924a904cef3d1fa8 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Finding Stillness Within<\/span><\/a>\n\n<style type=\"text\/css\" id=\"style-css-av-lhq46hth-fe65d7e599fd5d798ea6b7e58136a5ea\">\n#top .avia-button.av-lhq46hth-fe65d7e599fd5d798ea6b7e58136a5ea{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='#adversity'  class='avia-button av-lhq46hth-fe65d7e599fd5d798ea6b7e58136a5ea avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Transforming Adversity<\/span><\/a>\n\n<style type=\"text\/css\" id=\"style-css-av-lhq47j42-7ac75a9ab0fae600524098dabb6b0057\">\n#top .avia-button.av-lhq47j42-7ac75a9ab0fae600524098dabb6b0057{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='#freedom'  class='avia-button av-lhq47j42-7ac75a9ab0fae600524098dabb6b0057 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >The Freedom of Control<\/span><\/a>\n<\/div><\/p><\/div><\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-l27sgxlq-a6ce8f6c2e943a65a5cae212d075299f\">\n.avia-section.av-l27sgxlq-a6ce8f6c2e943a65a5cae212d075299f{\nbackground-color:#e8d140;\n}\n.avia-section.av-l27sgxlq-a6ce8f6c2e943a65a5cae212d075299f .av-section-color-overlay{\nopacity:0.1;\nbackground-color:#0a0a0a;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-l27sgxlq-a6ce8f6c2e943a65a5cae212d075299f main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-5  el_after_av_section  el_before_av_section  avia-bg-style-fixed av-section-color-overlay-active  av-desktop-hide av-medium-hide av-small-hide av-minimum-height av-minimum-height-25  container_wrap fullsize'   data-av_minimum_height_pc='25'><div class='av-section-color-overlay-wrap'><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-30762'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-1yo60zj-1998a88029846326295bf9b44b7f87a3\">\n#top .flex_column.av-1yo60zj-1998a88029846326295bf9b44b7f87a3{\nmargin-top:10px;\nmargin-bottom:10px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1yo60zj-1998a88029846326295bf9b44b7f87a3 av_one_full  avia-builder-el-6  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-l27sh6tq-89b4c2cc5bbad37cebf0e73960151455\">\n.av-special-heading.av-l27sh6tq-89b4c2cc5bbad37cebf0e73960151455{\npadding-bottom:10px;\ncolor:#ffffff;\n}\n.av-special-heading.av-l27sh6tq-89b4c2cc5bbad37cebf0e73960151455 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n<\/style>\n<div  class='av-special-heading av-l27sh6tq-89b4c2cc5bbad37cebf0e73960151455 av-special-heading-h4 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-7  avia-builder-el-no-sibling  '><h4 class='av-special-heading-tag '  itemprop=\"headline\"  >Saturdays at KMC Wales<\/h4><div class='special-heading-border'><div class='special-heading-inner-border'><\/div><\/div><\/div><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='av_section_3'  class='avia-section av-krnnn5vi-7f908ac68e03e86321e311691ab92f45 main_color avia-section-small avia-no-border-styling  avia-builder-el-8  el_after_av_section  el_before_av_section  avia-bg-style-scroll  av-desktop-hide av-medium-hide av-small-hide av-mini-hide container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-30762'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-lgqmu6uo-cb54024ef25c9110df1a2959db59647c\">\n#top .flex_column.av-lgqmu6uo-cb54024ef25c9110df1a2959db59647c{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-lgqmu6uo-cb54024ef25c9110df1a2959db59647c av_one_full  avia-builder-el-9  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><span style=\"font-weight: 400;\">Our stand alone Saturday courses provide an opportunity to take a break from your busy schedule and explore specific topics that will help you in your daily life. Guaranteed to uplift your mind and provide new perspectives on tackle life\u2019s challenges to enable you to face them with a renewed confidence, calm, and clarity.<\/span><\/p>\n<h5 style=\"text-align: center;\">Upcoming Courses<\/h5>\n<\/div><\/section><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_4'  class='avia-section av-lhoz8shs-c18dbd9171f2184478939e535f19abed main_color avia-section-small avia-no-border-styling  avia-builder-el-11  el_after_av_section  el_before_av_section  avia-bg-style-scroll  av-desktop-hide av-medium-hide container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-30762'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-22qk5m-ad3ff9a39d025a9f895f312a7c9927a5\">\n#top .flex_column.av-22qk5m-ad3ff9a39d025a9f895f312a7c9927a5{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-22qk5m-ad3ff9a39d025a9f895f312a7c9927a5 av_one_full  avia-builder-el-12  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><span style=\"font-weight: 400;\">Our stand alone Saturday courses provide an opportunity to take a break from your busy schedule and explore specific topics that will help you in your daily life. Guaranteed to uplift your mind and provide new perspectives on tackle life\u2019s challenges to enable you to face them with a renewed confidence, calm, and clarity<\/span><\/p>\n<p><span style=\"font-weight: 400;\">All the courses include guided meditations and short teachings on the topic of the course. They are suitable for everyone whether you are new to meditation or are experienced meditator.<\/span><\/p>\n<\/div><\/section><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='worrier'  class='avia-section av-7a2759m-15918f4ed776eb00688e62d7384c2641 main_color avia-section-small avia-no-border-styling  avia-builder-el-14  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-30762'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-6lk3be2-3e94066854c4de5a40e96788db757f43\">\n#top .flex_column.av-6lk3be2-3e94066854c4de5a40e96788db757f43{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-6lk3be2-3e94066854c4de5a40e96788db757f43 av_two_fifth  avia-builder-el-15  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-lgs3i6vy-65c852c06584c61a5979baf5db0ba8ce\">\n.avia-image-container.av-lgs3i6vy-65c852c06584c61a5979baf5db0ba8ce .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lgs3i6vy-65c852c06584c61a5979baf5db0ba8ce av-styling- avia-align-center  avia-builder-el-16  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-35487 avia-img-lazy-loading-not-35487 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Worrier-to-Warrior-400-x-400-px-1.jpg\" alt='' title='Worrier to Warrior (400 x 400 px) (1)'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Worrier-to-Warrior-400-x-400-px-1.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Worrier-to-Warrior-400-x-400-px-1-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Worrier-to-Warrior-400-x-400-px-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Worrier-to-Warrior-400-x-400-px-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Worrier-to-Warrior-400-x-400-px-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Worrier-to-Warrior-400-x-400-px-1-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Worrier-to-Warrior-400-x-400-px-1-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-6dk1sx6-17f360dae3f9ffaad2c5945a66141bff\">\n#top .flex_column.av-6dk1sx6-17f360dae3f9ffaad2c5945a66141bff{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-6dk1sx6-17f360dae3f9ffaad2c5945a66141bff av_three_fifth  avia-builder-el-17  el_after_av_two_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h4 style=\"text-align: center;\"><strong>Worrier to Warrior<\/strong><\/h4>\n<h5 style=\"text-align: center;\">Strategies for a Stress-Free Life<\/h5>\n<p style=\"text-align: center;\">Half Day Course with Kadam Paul Jenkins, Saturday 27th September<\/p>\n<p>Are you tired of being held back by anxiety and fear? In this course, learn how to transform worry into confidence and courage. Through guided meditations and practical teachings, discover how to shift your mindset from feeling overwhelmed to becoming a mental warrior, equipped to face life\u2019s challenges with strength and resilience.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-lgs33e9t-367062f666d43a8830ced4f225ab408b avia-buttonrow-center  avia-builder-el-19  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-lgs33dk4-2eb9f4f5646b44dc2bf8f324d5c8a0d0\">\n#top .avia-button.av-lgs33dk4-2eb9f4f5646b44dc2bf8f324d5c8a0d0{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/basket\/?add-to-cart=35321'  class='avia-button av-lgs33dk4-2eb9f4f5646b44dc2bf8f324d5c8a0d0 avia-icon_select-yes-left-icon avia-size-small avia-color-theme-color'  ><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue80b' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Book here<\/span><\/a>\n<\/div><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='love'  class='avia-section av-5yyvc7e-10583fb1124dc6f3d10670efe6e696cf main_color avia-section-small avia-no-border-styling  avia-builder-el-20  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-30762'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-59wn22y-307271ec7844b92846fc1711c26e33b2\">\n#top .flex_column.av-59wn22y-307271ec7844b92846fc1711c26e33b2{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-59wn22y-307271ec7844b92846fc1711c26e33b2 av_two_fifth  avia-builder-el-21  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-lgs3frwl-5c51f421086ecdcce6775d8f82e3b954\">\n.avia-image-container.av-lgs3frwl-5c51f421086ecdcce6775d8f82e3b954 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lgs3frwl-5c51f421086ecdcce6775d8f82e3b954 av-styling- avia-align-center  avia-builder-el-22  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-35485 avia-img-lazy-loading-not-35485 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Love-Desire-and-Attachment-400-x-400-px-1.jpg\" alt='' title='Love Desire and Attachment (400 x 400 px) (1)'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Love-Desire-and-Attachment-400-x-400-px-1.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Love-Desire-and-Attachment-400-x-400-px-1-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Love-Desire-and-Attachment-400-x-400-px-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Love-Desire-and-Attachment-400-x-400-px-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Love-Desire-and-Attachment-400-x-400-px-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Love-Desire-and-Attachment-400-x-400-px-1-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Love-Desire-and-Attachment-400-x-400-px-1-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-4znv5ze-563424cf40b4800a56e703165eded458\">\n#top .flex_column.av-4znv5ze-563424cf40b4800a56e703165eded458{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-4znv5ze-563424cf40b4800a56e703165eded458 av_three_fifth  avia-builder-el-23  el_after_av_two_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h4 style=\"text-align: center;\"><strong>Love, Desire and Attachment<\/strong><\/h4>\n<p style=\"text-align: center;\">Half Day Course with Sue Jenkins, Saturday 5th October<\/p>\n<p>Explore the complexities of love and attachment in this insightful course. Understand the difference between healthy love and attachment that causes pain. Learn how to cultivate genuine love and affection without the chains of desire and dependency, leading to more fulfilling and harmonious relationships.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-lgs3rvhe-04ef78ee30e80da2d6f120d93f82e473 avia-buttonrow-center  avia-builder-el-25  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-lgs3rus6-7cabf1e65ae440dae24c176deecfd700\">\n#top .avia-button.av-lgs3rus6-7cabf1e65ae440dae24c176deecfd700{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/basket\/?add-to-cart=35323'  class='avia-button av-lgs3rus6-7cabf1e65ae440dae24c176deecfd700 avia-icon_select-yes-left-icon avia-size-small avia-color-theme-color'  ><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue80b' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Book here<\/span><\/a>\n<\/div><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='stillness'  class='avia-section av-4azquwa-7b2f03a3415dfe3ea58cac0ec30726c3 main_color avia-section-small avia-no-border-styling  avia-builder-el-26  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-30762'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-41abjyi-4df119f497be9db7b5132ed36b770a03\">\n#top .flex_column.av-41abjyi-4df119f497be9db7b5132ed36b770a03{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-41abjyi-4df119f497be9db7b5132ed36b770a03 av_two_fifth  avia-builder-el-27  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-lgs3gk5k-e65340da6672cf41069603b592a2690c\">\n.avia-image-container.av-lgs3gk5k-e65340da6672cf41069603b592a2690c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lgs3gk5k-e65340da6672cf41069603b592a2690c av-styling- avia-align-center  avia-builder-el-28  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-35771 avia-img-lazy-loading-not-35771 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/04\/stillness-400x400px-1.jpg\" alt='' title='stillness 400x400px (1)'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/04\/stillness-400x400px-1.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/04\/stillness-400x400px-1-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/04\/stillness-400x400px-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/04\/stillness-400x400px-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/04\/stillness-400x400px-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/04\/stillness-400x400px-1-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/04\/stillness-400x400px-1-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-3fmqkga-a8947b61a9fb410a32d586efdf7604e1\">\n#top .flex_column.av-3fmqkga-a8947b61a9fb410a32d586efdf7604e1{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-3fmqkga-a8947b61a9fb410a32d586efdf7604e1 av_three_fifth  avia-builder-el-29  el_after_av_two_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h4 style=\"text-align: center;\"><strong>Finding Stillness from Within<\/strong><\/h4>\n<p style=\"text-align: center;\">Urban Retreat with Kadam Paul Jenkins, Saturday 19th October<\/p>\n<p>This day retreat offers a practical opportunity to engage in guided meditation and learn how to improve both our mindfulness and concentration. By cultivating mental stillness in meditation we will see how it is possible to maintain a sense of peace and contentment throughout our day. With pure concentration our body and mind are always comfortable and flexible and we gain control over our mind.<\/p>\n<p>It is suitable for beginners wanting to learn the basics of effective meditation and for experienced meditators who wish to deepen their practice.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-lgs3r6xn-bfb6b1e7427d012a322bbaef09bf529b avia-buttonrow-center  avia-builder-el-31  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-lgs3r6af-2e1762573d7f59d6e84fc1088f4a5201\">\n#top .avia-button.av-lgs3r6af-2e1762573d7f59d6e84fc1088f4a5201{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/basket\/?add-to-cart=35325'  class='avia-button av-lgs3r6af-2e1762573d7f59d6e84fc1088f4a5201 avia-icon_select-yes-left-icon avia-size-small avia-color-theme-color'  ><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue80b' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Book here<\/span><\/a>\n<\/div><\/p><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='adversity'  class='avia-section av-32yi3l6-8e189729872e71649e27988390dd8a32 main_color avia-section-small avia-no-border-styling  avia-builder-el-32  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-30762'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-2qfv3t6-3052badb139bf1c725a70e0c59b51b7f\">\n#top .flex_column.av-2qfv3t6-3052badb139bf1c725a70e0c59b51b7f{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-2qfv3t6-3052badb139bf1c725a70e0c59b51b7f av_two_fifth  avia-builder-el-33  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-lgs3irq5-ba6766d2b46692dd0edc33cd9a43f18d\">\n.avia-image-container.av-lgs3irq5-ba6766d2b46692dd0edc33cd9a43f18d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lgs3irq5-ba6766d2b46692dd0edc33cd9a43f18d av-styling- avia-align-center  avia-builder-el-34  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-35483 avia-img-lazy-loading-not-35483 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Transforming-Adversity-400x400-1-1.jpg\" alt='' title='Transforming Adversity 400x400 (1) (1)'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Transforming-Adversity-400x400-1-1.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Transforming-Adversity-400x400-1-1-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Transforming-Adversity-400x400-1-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Transforming-Adversity-400x400-1-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Transforming-Adversity-400x400-1-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Transforming-Adversity-400x400-1-1-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Transforming-Adversity-400x400-1-1-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-23cpzbe-b7dcad6361f568aaee315efec6b17a5f\">\n#top .flex_column.av-23cpzbe-b7dcad6361f568aaee315efec6b17a5f{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-23cpzbe-b7dcad6361f568aaee315efec6b17a5f av_three_fifth  avia-builder-el-35  el_after_av_two_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h4 style=\"text-align: center;\"><strong>Transforming Adversity<\/strong><\/h4>\n<p style=\"text-align: center;\">Half Day Course with Kadam Paul Jenkins, Saturday 9th November<\/p>\n<p>Life\u2019s challenges are inevitable, but suffering is optional. In this course, learn how to transform difficult situations into opportunities for growth and inner strength. Through the wisdom of Buddhist teachings and meditation, you\u2019ll gain practical tools to turn adversity into a path of personal development and resilience.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-lgs3qomt-a1ac9789470a038ff4c6d6caf2216f5a avia-buttonrow-center  avia-builder-el-37  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-lgs3qnev-5aad5a240868b389c34ce251f2bd72db\">\n#top .avia-button.av-lgs3qnev-5aad5a240868b389c34ce251f2bd72db{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/basket\/?add-to-cart=35327'  class='avia-button av-lgs3qnev-5aad5a240868b389c34ce251f2bd72db avia-icon_select-yes-left-icon avia-size-small avia-color-theme-color'  ><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue80b' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Book here<\/span><\/a>\n<\/div><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='freedom'  class='avia-section av-1ixfn7u-7c8cd7f0dfc5f06aa952a7ceab898a89 main_color avia-section-small avia-no-border-styling  avia-builder-el-38  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-30762'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-14gu7uy-9ea5ac2a47f260c78738a52a17f9864d\">\n#top .flex_column.av-14gu7uy-9ea5ac2a47f260c78738a52a17f9864d{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-14gu7uy-9ea5ac2a47f260c78738a52a17f9864d av_two_fifth  avia-builder-el-39  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-lgs3jfym-01f0633ab2d6bfe51cc4dd70f9534606\">\n.avia-image-container.av-lgs3jfym-01f0633ab2d6bfe51cc4dd70f9534606 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lgs3jfym-01f0633ab2d6bfe51cc4dd70f9534606 av-styling- avia-align-center  avia-builder-el-40  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-35565 avia-img-lazy-loading-not-35565 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Freedom-of-Control-400-x-400-px-1.jpg\" alt='' title='Freedom of Control (400 x 400 px) (1)'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Freedom-of-Control-400-x-400-px-1.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Freedom-of-Control-400-x-400-px-1-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Freedom-of-Control-400-x-400-px-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Freedom-of-Control-400-x-400-px-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Freedom-of-Control-400-x-400-px-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Freedom-of-Control-400-x-400-px-1-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Freedom-of-Control-400-x-400-px-1-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-ky008a-21b4f48d317022280936c58bfebc8c67\">\n#top .flex_column.av-ky008a-21b4f48d317022280936c58bfebc8c67{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-ky008a-21b4f48d317022280936c58bfebc8c67 av_three_fifth  avia-builder-el-41  el_after_av_two_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h4 style=\"text-align: center;\"><strong>The Freedom of Control<\/strong><\/h4>\n<p style=\"text-align: center;\">Half Day Course with Kadam Paul Jenkins, Saturday 23rd November<\/p>\n<p>Are you finding it difficult to manage the urge to control every aspect of your life? This course empowers you with the ability to master your mind, unlocking true freedom. Learn how to let go of the need to control and discover the powerful sense of liberation that comes with it. Through meditation and mindful living, you&#8217;ll gain the tools to live with greater ease, joy, and inner strength.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-lgs3q09v-8fe93843a26a2aabfc5d53d5e385b5bf avia-buttonrow-center  avia-builder-el-43  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-lgs3pzls-31f4bfb88cd3311f10b9077d2afe3d6e\">\n#top .avia-button.av-lgs3pzls-31f4bfb88cd3311f10b9077d2afe3d6e{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/basket\/?add-to-cart=35329'  class='avia-button av-lgs3pzls-31f4bfb88cd3311f10b9077d2afe3d6e avia-icon_select-yes-left-icon avia-size-small avia-color-theme-color'  ><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue80b' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Book here<\/span><\/a>\n<\/div><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='details'  class='avia-section av-krnn0a15-81161a0aa8ac680ebab5b0f57247f2e6 main_color avia-section-default avia-no-border-styling  avia-builder-el-44  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-30762'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8\">\n#top .flex_column.av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8 av_one_fourth  avia-builder-el-45  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><article  class=\"iconbox iconbox_top av-krw8ubvi-4e33f6692b2b485c81eb08125e7cff54  avia-builder-el-46  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >When<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p style=\"text-align: center;\">Dates: See individual courses above<\/p>\n<p style=\"text-align: center;\">Timings:Day Courses and Retreats 10am to 4pm, Half Day Courses 10am to 1pm<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-47lblt-05df847e69c3835993593e3d1264bb04\">\n#top .flex_column.av-47lblt-05df847e69c3835993593e3d1264bb04{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-47lblt-05df847e69c3835993593e3d1264bb04 av_one_fourth  avia-builder-el-47  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krnmimqa-947fb1518d2453b03d53b8916cfa5962\">\n#top #wrap_all .iconbox.av-krnmimqa-947fb1518d2453b03d53b8916cfa5962 .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krnmimqa-947fb1518d2453b03d53b8916cfa5962  avia-builder-el-48  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue827' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Price<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>Half Day Courses \u00a315, Day Courses\/Retreats \u00a323 inc lunch<\/p>\n<p>All Saturday courses FREE for Standard and Study <a href=\"https:\/\/meditationinwales.org\/membership\/\">Memberships<\/a><\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d\">\n#top .flex_column.av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d av_one_fourth  avia-builder-el-49  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b\">\n#top #wrap_all .iconbox.av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b  avia-builder-el-50  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue842' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Where<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>In-person at KMC Wales<\/p>\n<p>and Online for Members<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-2qnlg4w-af5c74388204d755fb84f45dc26db94c\">\n#top .flex_column.av-2qnlg4w-af5c74388204d755fb84f45dc26db94c{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-2qnlg4w-af5c74388204d755fb84f45dc26db94c av_one_fourth  avia-builder-el-51  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krzcdc23-9dcd89c8259d26813f8c085978fdb458\">\n#top #wrap_all .iconbox.av-krzcdc23-9dcd89c8259d26813f8c085978fdb458 .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krzcdc23-9dcd89c8259d26813f8c085978fdb458  avia-builder-el-52  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue811' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Course Structure<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">All the courses include guided meditations and short teachings on the topic of the course. They are suitable for everyone whether you are new to meditation or are experienced meditator.<\/span><\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_11'  class='avia-section av-krnnm55s-44d900d25a0f17a5587c0cadc43325b2 main_color avia-section-small avia-no-border-styling  avia-builder-el-53  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-30762'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58\">\n#top .flex_column.av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58 av_one_third  avia-builder-el-54  el_before_av_one_third  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krzgzr1h-180c0e135816873838b52f0e27519eb0\">\n.av_font_icon.av-krzgzr1h-180c0e135816873838b52f0e27519eb0{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-krzgzr1h-180c0e135816873838b52f0e27519eb0 .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-krzgzr1h-180c0e135816873838b52f0e27519eb0 avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate \"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue80a' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Teachers<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-av_one_third-941afff11fe9ffd1cf19b028eb3225a3\">\n#top .flex_column.av-av_one_third-941afff11fe9ffd1cf19b028eb3225a3{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_one_third-941afff11fe9ffd1cf19b028eb3225a3 av_one_third  avia-builder-el-56  el_after_av_one_third  el_before_av_one_third  flex_column_div '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h5 style=\"text-align: center;\">Kadam Paul Jenkins<\/h5>\n<p>The principal Teacher at KMC Wales is Kadam Paul Jenkins. A dedicated student of Geshe Kelsang Gyatso, Kadam Paul has been studying and teaching Kadampa Buddhism for over 30 years. He has practical experience of integrating Modern Buddhism within a busy, professional, family life and is able to share this through the clarity and warmth of his teachings.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" id=\"style-css-av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b\">\n#top .flex_column.av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b av_one_third  avia-builder-el-58  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krw959qc-3fd2654c3c59f77d730026abc18755d6\">\n.avia-image-container.av-krw959qc-3fd2654c3c59f77d730026abc18755d6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-krw959qc-3fd2654c3c59f77d730026abc18755d6 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