{"id":27000,"date":"2022-09-13T14:20:29","date_gmt":"2022-09-13T14:20:29","guid":{"rendered":"https:\/\/meditationinwales.org\/?p=27000"},"modified":"2026-03-26T10:57:34","modified_gmt":"2026-03-26T10:57:34","slug":"myfyrdod_misol","status":"publish","type":"post","link":"https:\/\/meditationinwales.org\/en_gb\/myfyrdod_misol\/","title":{"rendered":"Myfyrdod Misol"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-1rx732w-acf7221da33c9c836dd11b54286bcb01 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-27000'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-183is8o-3a23c5d55717c43df8992a054c0186a9\">\n#top .flex_column.av-183is8o-3a23c5d55717c43df8992a054c0186a9{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-183is8o-3a23c5d55717c43df8992a054c0186a9 av_two_fifth  avia-builder-el-1  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-md6cft0n-a03c6b5e2c95ca1c433022559e4faed2\">\n.avia-image-container.av-md6cft0n-a03c6b5e2c95ca1c433022559e4faed2 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-md6cft0n-a03c6b5e2c95ca1c433022559e4faed2 av-styling- avia-align-center  avia-builder-el-2  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-37407 avia-img-lazy-loading-not-37407 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/01\/Cardiff-Jan-2025-400-x-400-px-1.jpg\" alt='' title='Cardiff Jan 2025 (400 x 400 px) (1)'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/01\/Cardiff-Jan-2025-400-x-400-px-1.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/01\/Cardiff-Jan-2025-400-x-400-px-1-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/01\/Cardiff-Jan-2025-400-x-400-px-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/01\/Cardiff-Jan-2025-400-x-400-px-1-12x12.jpg 12w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/01\/Cardiff-Jan-2025-400-x-400-px-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/01\/Cardiff-Jan-2025-400-x-400-px-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/01\/Cardiff-Jan-2025-400-x-400-px-1-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/01\/Cardiff-Jan-2025-400-x-400-px-1-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-ph6u8o-892546b2c19c82e7e1420238cb93dce5\">\n#top .flex_column.av-ph6u8o-892546b2c19c82e7e1420238cb93dce5{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-ph6u8o-892546b2c19c82e7e1420238cb93dce5 av_three_fifth  avia-builder-el-3  el_after_av_two_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3 style=\"text-align: center;\">Meditation Classes<\/h3>\n<h5 style=\"text-align: center;\">&#8211; through the medium of Welsh<\/h5>\n<h5 style=\"text-align: center;\">Sunday Mornings Monthly<\/h5>\n<p data-start=\"161\" data-end=\"245\">An opportunity to learn the art of meditation and cultivate a peaceful mind.<\/p>\n<p data-start=\"247\" data-end=\"603\">According to Buddha\u2019s teachings, difficulties themselves are not the real problem \u2014 it is when we respond with a negative mind that problems arise. Through training in meditation we can learn to respond to life\u2019s challenges in a positive and peaceful way. In this way, we become happier, and gain the strength and clarity to help others more effectively.<\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='manylion'  class='avia-section av-krnn0a15-296a36d5f3a00ecfe6a66f22958d9535 main_color avia-section-default avia-no-border-styling  avia-builder-el-5  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-27000'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8\">\n#top .flex_column.av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8 av_one_fourth  avia-builder-el-6  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><article  class=\"iconbox iconbox_top av-krw8ubvi-4e33f6692b2b485c81eb08125e7cff54  avia-builder-el-7  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >When<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>Sunday Morning<\/p>\n<p>11am tp 12 pm<\/p>\n<p>see below for dates<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-47lblt-05df847e69c3835993593e3d1264bb04\">\n#top .flex_column.av-47lblt-05df847e69c3835993593e3d1264bb04{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-47lblt-05df847e69c3835993593e3d1264bb04 av_one_fourth  avia-builder-el-8  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krnmimqa-947fb1518d2453b03d53b8916cfa5962\">\n#top #wrap_all .iconbox.av-krnmimqa-947fb1518d2453b03d53b8916cfa5962 .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krnmimqa-947fb1518d2453b03d53b8916cfa5962  avia-builder-el-9  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue827' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Price<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>\u00a36<\/p>\n<p>Free for all members<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d\">\n#top .flex_column.av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d av_one_fourth  avia-builder-el-10  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krnmkjtj-140f200e9d70cbd34173b77094162148\">\n#top #wrap_all .iconbox.av-krnmkjtj-140f200e9d70cbd34173b77094162148 .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krnmkjtj-140f200e9d70cbd34173b77094162148  avia-builder-el-11  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue842' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Location<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>In-person at KMC Wales and online for members<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-2qnlg4w-af5c74388204d755fb84f45dc26db94c\">\n#top .flex_column.av-2qnlg4w-af5c74388204d755fb84f45dc26db94c{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-2qnlg4w-af5c74388204d755fb84f45dc26db94c av_one_fourth  avia-builder-el-12  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krzcdc23-d1747366f432430b4fdcc576dde62ead\">\n#top #wrap_all .iconbox.av-krzcdc23-d1747366f432430b4fdcc576dde62ead .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krzcdc23-d1747366f432430b4fdcc576dde62ead  avia-builder-el-13  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue811' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Class Structure<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>The classes include meditation with guidance from Buddha\u2019s teachings on how to maintain a peaceful mind in our busy lives.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='manylion'  class='avia-section av-1yyeqns-dbdac9d46c58fcd4f8cd1f0aaf336f6a main_color avia-section-default avia-no-border-styling  avia-builder-el-14  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-27000'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-5hdrvc-59339627cb81159a9ccfc4e5d9073370\">\n#top .flex_column.av-5hdrvc-59339627cb81159a9ccfc4e5d9073370{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-5hdrvc-59339627cb81159a9ccfc4e5d9073370 av_one_fourth  avia-builder-el-15  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><article  class=\"iconbox iconbox_top av-lqi1h533-b1903b821fe5c0990c386ac57c9a09d1  avia-builder-el-16  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue80a' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Athro<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-189poxk-ee8790c28ab3d5a7ac70994d16c43571\">\n#top .flex_column.av-189poxk-ee8790c28ab3d5a7ac70994d16c43571{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-189poxk-ee8790c28ab3d5a7ac70994d16c43571 av_one_half  avia-builder-el-17  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h5 style=\"text-align: center;\">Kadam Paul Jenkins<\/h5>\n<p style=\"text-align: left;\">The Principle Teacher at KMC Wales is Kadam Paul Jenkins. A devoted student of Geshe Kelsang Gyatso, Kadam Paul has been studying and teaching Kadampa Buddhism for over 30 years. He has practical experience in integrating Modern Buddhism into a busy family and professional life, and is able to share this with clarity and warmth in his teachings.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" id=\"style-css-av-iiw7iw-a755b1ba704254ca2e1bfbb93f317b19\">\n#top .flex_column.av-iiw7iw-a755b1ba704254ca2e1bfbb93f317b19{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-iiw7iw-a755b1ba704254ca2e1bfbb93f317b19 av_one_fourth  avia-builder-el-19  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-lqi1rd5k-c03b7c63c81d2656f3d681956f4932e5\">\n.avia-image-container.av-lqi1rd5k-c03b7c63c81d2656f3d681956f4932e5 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lqi1rd5k-c03b7c63c81d2656f3d681956f4932e5 av-styling-circle avia-align-center  avia-builder-el-20 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https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-120x120.png 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-100x100.png 100w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='bwcio'  class='avia-section av-ly1z2tzl-b391bbc982cad684930160c51c1c37eb main_color avia-section-small avia-no-border-styling  avia-builder-el-21  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-27000'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-b478k3c-43212ea1bdb8c7ee0d63aff36c5a94a0\">\n#top .flex_column.av-b478k3c-43212ea1bdb8c7ee0d63aff36c5a94a0{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-b478k3c-43212ea1bdb8c7ee0d63aff36c5a94a0 av_one_full  avia-builder-el-22  el_before_av_hr  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-aoj2794-46a9440b5cdf35a9b4d3e83403079045\">\n.av_font_icon.av-aoj2794-46a9440b5cdf35a9b4d3e83403079045{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-aoj2794-46a9440b5cdf35a9b4d3e83403079045 .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-aoj2794-46a9440b5cdf35a9b4d3e83403079045 avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate \"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue849' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Dates and Booking<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-a1zi8k8-5efb48b3c7a3ba23c2b2f73ed06bb479\">\n.hr.av-a1zi8k8-5efb48b3c7a3ba23c2b2f73ed06bb479{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-a1zi8k8-5efb48b3c7a3ba23c2b2f73ed06bb479 hr-invisible  avia-builder-el-24  el_after_av_one_full  el_before_av_one_third  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" id=\"style-css-av-46v2u8o-f616273261115711d6b9ef979528eaae\">\n#top .flex_column.av-46v2u8o-f616273261115711d6b9ef979528eaae{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-46v2u8o-f616273261115711d6b9ef979528eaae av_one_third  avia-builder-el-25  el_after_av_hr  el_before_av_one_third  first flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\"><strong>Sunday 19th April<\/strong><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-3o520ag-3b5a670cfd9ba43d8183e664401989c0 avia-buttonrow-center  avia-builder-el-27  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-37fuhmg-4e1133d83e17c897455a4e39ac3478ce\">\n#top .avia-button.av-37fuhmg-4e1133d83e17c897455a4e39ac3478ce{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=31591'  class='avia-button av-37fuhmg-4e1133d83e17c897455a4e39ac3478ce avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Yn y Ganolfan<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-11eknq0-4ef2a3e6c41b90f29eb94dda809913ab\">\n#top .flex_column.av-11eknq0-4ef2a3e6c41b90f29eb94dda809913ab{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-11eknq0-4ef2a3e6c41b90f29eb94dda809913ab av_one_third  avia-builder-el-28  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\"><strong>Sunday 31st May<\/strong><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-mjj1145l-c1f34073f384c8bccd4aac8137bb88d3 avia-buttonrow-center  avia-builder-el-30  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-mjj11374-b63f37ee10db8954cae7972e096d5bfb\">\n#top .avia-button.av-mjj11374-b63f37ee10db8954cae7972e096d5bfb{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=41141'  class='avia-button av-mjj11374-b63f37ee10db8954cae7972e096d5bfb avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Yn y Ganolfan<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-ov5suw-05095848b0d539ac7e0587b57f3fb3ad\">\n#top .flex_column.av-ov5suw-05095848b0d539ac7e0587b57f3fb3ad{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-ov5suw-05095848b0d539ac7e0587b57f3fb3ad av_one_third  avia-builder-el-31  el_after_av_one_third  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\"><strong>Sunday 28th June<\/strong><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-mjj11fj3-e4d1ed11d8fe4f454773d765acf2f2f7 avia-buttonrow-center  avia-builder-el-33  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-mjj11egn-cf965d33dffb8e1f6f5841a413240d3b\">\n#top .avia-button.av-mjj11egn-cf965d33dffb8e1f6f5841a413240d3b{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=41142'  class='avia-button av-mjj11egn-cf965d33dffb8e1f6f5841a413240d3b avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Yn y Ganolfan<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-2qn8st4-e0aa94e5f9ad77295a756ca53d946e6b\">\n#top .flex_column.av-2qn8st4-e0aa94e5f9ad77295a756ca53d946e6b{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-2qn8st4-e0aa94e5f9ad77295a756ca53d946e6b av_one_fourth  avia-builder-el-34  el_after_av_one_third  el_before_av_one_half  first flex_column_div av-hide-on-mobile av-zero-column-padding column-top-margin'   ><\/div>\n<style type=\"text\/css\" id=\"style-css-av-27rkcm0-69536251d6f6b83fa038c15258965314\">\n#top .flex_column.av-27rkcm0-69536251d6f6b83fa038c15258965314{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-27rkcm0-69536251d6f6b83fa038c15258965314 av_one_half  avia-builder-el-35  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><div  class='avia-button-wrap avia-button-center  avia-builder-el-36  avia-builder-el-no-sibling ' >\n<style type=\"text\/css\" id=\"style-css-av-1oj582g-48819081b0a4343ea6be6c95c508f2c6\">\n#top .avia-button.av-1oj582g-48819081b0a4343ea6be6c95c508f2c6{\nborder-style:solid;\nborder-color:#b02b2c;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\n}\n#top .avia-button.av-1oj582g-48819081b0a4343ea6be6c95c508f2c6:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/membership\/' class='avia-color-orange avia-font-color-theme-color avia-button avia-button-fullwidth av-1oj582g-48819081b0a4343ea6be6c95c508f2c6 avia-icon_select-yes-left-icon avia-color-orange ' ><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue80d' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >These classes are included in all our monthly membership levels - to subscribe please click here<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-14tvj3s-6e26dd4a33ad010475186f58984cc9e1\">\n#top .flex_column.av-14tvj3s-6e26dd4a33ad010475186f58984cc9e1{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-14tvj3s-6e26dd4a33ad010475186f58984cc9e1 av_one_fourth  avia-builder-el-37  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding column-top-margin'   ><\/div>\n<style type=\"text\/css\" id=\"style-css-av-nfd388-d27abab7ae1e49bff3dd629787e5645a\">\n.hr.av-nfd388-d27abab7ae1e49bff3dd629787e5645a{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-nfd388-d27abab7ae1e49bff3dd629787e5645a hr-invisible  avia-builder-el-38  el_after_av_one_fourth  avia-builder-el-last  '><span class='hr-inner '><span 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