{"id":26853,"date":"2022-08-30T10:08:27","date_gmt":"2022-08-30T10:08:27","guid":{"rendered":"https:\/\/meditationinwales.org\/?p=26853"},"modified":"2026-01-20T18:57:58","modified_gmt":"2026-01-20T18:57:58","slug":"monday","status":"publish","type":"post","link":"https:\/\/meditationinwales.org\/en_gb\/monday\/","title":{"rendered":"Monday Evening Class"},"content":{"rendered":"<div id='current'  class='avia-section av-ksfyj5sn-abddddf59612835c48390f5bd42b10cf main_color avia-section-small avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-26853'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-u5i2ud-6915f072e0bf6eabb3fdf2619f83ac12\">\n#top .flex_column.av-u5i2ud-6915f072e0bf6eabb3fdf2619f83ac12{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-u5i2ud-6915f072e0bf6eabb3fdf2619f83ac12 av_two_fifth  avia-builder-el-1  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-mcbr3qds-aff299eabe284c49fc8bc7762ba0bb7c\">\n.avia-image-container.av-mcbr3qds-aff299eabe284c49fc8bc7762ba0bb7c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mcbr3qds-aff299eabe284c49fc8bc7762ba0bb7c av-styling- avia-align-center  avia-builder-el-2  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-33273 avia-img-lazy-loading-not-33273 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/05\/Monday-Eve-web-400-\u00d7-400-px-3-1.jpg\" alt='' title='Monday Eve web (400 \u00d7 400 px) (3) (1)'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/05\/Monday-Eve-web-400-\u00d7-400-px-3-1.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/05\/Monday-Eve-web-400-\u00d7-400-px-3-1-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/05\/Monday-Eve-web-400-\u00d7-400-px-3-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/05\/Monday-Eve-web-400-\u00d7-400-px-3-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/05\/Monday-Eve-web-400-\u00d7-400-px-3-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/05\/Monday-Eve-web-400-\u00d7-400-px-3-1-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/05\/Monday-Eve-web-400-\u00d7-400-px-3-1-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-av_three_fifth-9161afc0757a84deb2abfc779a4986af\">\n#top .flex_column.av-av_three_fifth-9161afc0757a84deb2abfc779a4986af{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-av_three_fifth-9161afc0757a84deb2abfc779a4986af av_three_fifth  avia-builder-el-3  el_after_av_two_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><p>\n<style type=\"text\/css\" id=\"style-css-av-mkmyhkty-dc1a67a5d24d95f895db8bd62250a58c\">\n.av-special-heading.av-mkmyhkty-dc1a67a5d24d95f895db8bd62250a58c{\npadding-bottom:10px;\ncolor:#d64e33;\n}\n.av-special-heading.av-mkmyhkty-dc1a67a5d24d95f895db8bd62250a58c .special-heading-inner-border{\nborder-color:#d64e33;\n}\n<\/style>\n<div  class='av-special-heading av-mkmyhkty-dc1a67a5d24d95f895db8bd62250a58c av-special-heading-h5 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-4  el_before_av_textblock  avia-builder-el-first  '><h5 class='av-special-heading-tag '  itemprop=\"headline\"  >Our Monday evening class is taking a short break at the moment \u2014 we\u2019ll share the restart date as soon as it\u2019s confirmed.<\/h5><div class='special-heading-border'><div class='special-heading-inner-border'><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3 style=\"text-align: center;\"><b>Essential Kadampa Nectar<\/b><\/h3>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">In these weekly drop-in classes Kadam Paul will guide us through the essential practices of Kadam Lamrim with teachings based on commentaries written by Venerable Geshe Kelsang Gyatso Rinpoche. This class includes Buddhist prayers and guided meditation, and an opportunity to for refreshments afterwards.<\/span><\/p>\n<h4 style=\"text-align: center;\"><strong>Meditations on the Stages of the Path\u00a0<\/strong><\/h4>\n<p>Lamrim (Stages of the Path) is the very essence of Buddha\u2019s teachings and is very practical and ideally suited to modern life. In these classes Kadam Paul will introduce and guide each meditation as presented in the <a href=\"https:\/\/tharpa.com\/uk\/the-mirror-of-dharma-with-additions.html\">Mirror of Dharma<\/a>.<\/p>\n<\/div><\/section><\/p><\/div><\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='details'  class='avia-section av-krnn0a15-81161a0aa8ac680ebab5b0f57247f2e6 main_color avia-section-default avia-no-border-styling  avia-builder-el-6  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-26853'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8\">\n#top .flex_column.av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8 av_one_fourth  avia-builder-el-7  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><article  class=\"iconbox iconbox_top av-krw8ubvi-4e33f6692b2b485c81eb08125e7cff54  avia-builder-el-8  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >When<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>Monday Evenings<\/p>\n<p>7.30 to 9 pm<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-47lblt-05df847e69c3835993593e3d1264bb04\">\n#top .flex_column.av-47lblt-05df847e69c3835993593e3d1264bb04{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-47lblt-05df847e69c3835993593e3d1264bb04 av_one_fourth  avia-builder-el-9  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krnmimqa-947fb1518d2453b03d53b8916cfa5962\">\n#top #wrap_all .iconbox.av-krnmimqa-947fb1518d2453b03d53b8916cfa5962 .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krnmimqa-947fb1518d2453b03d53b8916cfa5962  avia-builder-el-10  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue827' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Price<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>\u00a37 per class<\/p>\n<p>Free for all membership levels<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d\">\n#top .flex_column.av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d av_one_fourth  avia-builder-el-11  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b\">\n#top #wrap_all .iconbox.av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b  avia-builder-el-12  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue842' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Where<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>In-person at KMC Wales<\/p>\n<p>Online for members<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-2qnlg4w-af5c74388204d755fb84f45dc26db94c\">\n#top .flex_column.av-2qnlg4w-af5c74388204d755fb84f45dc26db94c{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-2qnlg4w-af5c74388204d755fb84f45dc26db94c av_one_fourth  avia-builder-el-13  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krzcdc23-d1747366f432430b4fdcc576dde62ead\">\n#top #wrap_all .iconbox.av-krzcdc23-d1747366f432430b4fdcc576dde62ead .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krzcdc23-d1747366f432430b4fdcc576dde62ead  avia-builder-el-14  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue811' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Class Structure<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>Classes consist of short Buddhist prayers, guided meditations and instructions on the essential practices of Kadam Lamrim. Suitable for everyone.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-krnnm55s-44d900d25a0f17a5587c0cadc43325b2 main_color avia-section-small avia-no-border-styling  avia-builder-el-15  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-26853'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58\">\n#top .flex_column.av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58 av_one_fourth  avia-builder-el-16  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb\">\n.av_font_icon.av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate \"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue80a' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Teacher<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-ilzg0x-ae0fbefcb8401155d6f620d5edcaf137\">\n#top .flex_column.av-ilzg0x-ae0fbefcb8401155d6f620d5edcaf137{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-ilzg0x-ae0fbefcb8401155d6f620d5edcaf137 av_one_half  avia-builder-el-18  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h5 style=\"text-align: center;\">Kadam Paul Jenkins<\/h5>\n<p>The principal Teacher at KMC Wales is Kadam Paul Jenkins. A dedicated student of Geshe Kelsang Gyatso, Kadam Paul has been studying and teaching Kadampa Buddhism for over 30 years. He has practical experience of integrating Modern Buddhism within a busy, professional, family life and is able to share this through the clarity and warmth of his teachings.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" id=\"style-css-av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b\">\n#top .flex_column.av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b av_one_fourth  avia-builder-el-20  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krw959qc-3fd2654c3c59f77d730026abc18755d6\">\n.avia-image-container.av-krw959qc-3fd2654c3c59f77d730026abc18755d6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-krw959qc-3fd2654c3c59f77d730026abc18755d6 av-styling-circle avia-align-center  avia-builder-el-21  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-30276 avia-img-lazy-loading-not-30276 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/12\/1.-Main-RT-pic-for-brochure-website-Copy-180x180-1.jpg\" alt='' title='1.-Main-RT-pic-for-brochure-website-Copy-180x180'  height=\"180\" width=\"180\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/12\/1.-Main-RT-pic-for-brochure-website-Copy-180x180-1.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/12\/1.-Main-RT-pic-for-brochure-website-Copy-180x180-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/12\/1.-Main-RT-pic-for-brochure-website-Copy-180x180-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/12\/1.-Main-RT-pic-for-brochure-website-Copy-180x180-1-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/12\/1.-Main-RT-pic-for-brochure-website-Copy-180x180-1-100x100.jpg 100w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='booking'  class='avia-section av-a2utmv9-fb65513e1889ae012db7e473629d6917 main_color avia-section-small avia-no-border-styling  avia-builder-el-22  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-26853'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-9e40vk5-019bc0d9f16e9c10dc32e4b3ea2592db\">\n#top .flex_column.av-9e40vk5-019bc0d9f16e9c10dc32e4b3ea2592db{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-9e40vk5-019bc0d9f16e9c10dc32e4b3ea2592db av_one_full  avia-builder-el-23  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding '   ><p>\n<style type=\"text\/css\" id=\"style-css-av-91nl6px-b467a842bc6a23a7bb1703970469dd09\">\n.av_font_icon.av-91nl6px-b467a842bc6a23a7bb1703970469dd09{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-91nl6px-b467a842bc6a23a7bb1703970469dd09 .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-91nl6px-b467a842bc6a23a7bb1703970469dd09 avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate \"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue849' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Upcoming Classes and Booking Options<\/span><\/span><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Our Monday evening class is taking a short break at the moment \u2014 we\u2019ll share the restart date as soon as it\u2019s confirmed.<\/p>\n<\/div><\/section><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='booking'  class='avia-section av-lxw2fgho-b6d79bd42cfce23eb386c2f432cff410 main_color avia-section-small avia-no-border-styling  avia-builder-el-26  el_after_av_section  el_before_av_one_full  avia-bg-style-scroll  av-desktop-hide av-medium-hide av-small-hide av-mini-hide container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-26853'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-98ll3mt-3ef0ad7af3fd5af5290934c863a0fd49\">\n#top .flex_column.av-98ll3mt-3ef0ad7af3fd5af5290934c863a0fd49{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-98ll3mt-3ef0ad7af3fd5af5290934c863a0fd49 av_one_full  avia-builder-el-27  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-96rdp5x-a0a3b998d37ebb57dff0a67375e120a1\">\n.av_font_icon.av-96rdp5x-a0a3b998d37ebb57dff0a67375e120a1{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-96rdp5x-a0a3b998d37ebb57dff0a67375e120a1 .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-96rdp5x-a0a3b998d37ebb57dff0a67375e120a1 avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate \"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue849' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Upcoming Classes and Booking Options<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-3ysnl8l-431e6e33ed823ff789aa6a9315b49302\">\n#top .flex_column.av-3ysnl8l-431e6e33ed823ff789aa6a9315b49302{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-3ysnl8l-431e6e33ed823ff789aa6a9315b49302 av_one_fourth  avia-builder-el-29  el_after_av_one_full  el_before_av_one_fourth  first flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Monday 20th October:<\/p>\n<p style=\"text-align: center;\"><strong>Meditation on our determination to attain true cessations<\/strong><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-md5vc76d-38dce7f04c857c678cf91999ee25409c avia-buttonrow-center  avia-builder-el-31  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-md5vc6d5-38905fd0fddab856940bf266b3f17e8f\">\n#top .avia-button.av-md5vc6d5-38905fd0fddab856940bf266b3f17e8f{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=39505'  class='avia-button av-md5vc6d5-38905fd0fddab856940bf266b3f17e8f avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Book Here<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-3jwego5-075a251186bb39d7c7f567ae5580ff1a\">\n#top .flex_column.av-3jwego5-075a251186bb39d7c7f567ae5580ff1a{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-3jwego5-075a251186bb39d7c7f567ae5580ff1a av_one_fourth  avia-builder-el-32  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Monday 27th October:<\/p>\n<p style=\"text-align: center;\"><strong>Meditation on cherishing all living beings <\/strong><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-md5vclzi-c2188116b481bf169a548cac06bd27ed avia-buttonrow-center  avia-builder-el-34  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-md5vckzl-3d37a8a0d2aad7d3cef0357ae6c59737\">\n#top .avia-button.av-md5vckzl-3d37a8a0d2aad7d3cef0357ae6c59737{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=39506'  class='avia-button av-md5vckzl-3d37a8a0d2aad7d3cef0357ae6c59737 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Book Here<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-37aug11-128c58b3a627e71b8e2d8eb1e88a5cbd\">\n#top .flex_column.av-37aug11-128c58b3a627e71b8e2d8eb1e88a5cbd{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-37aug11-128c58b3a627e71b8e2d8eb1e88a5cbd av_one_fourth  avia-builder-el-35  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Monday 3rd November:<\/p>\n<p style=\"text-align: center;\"><strong>No class this week<\/strong><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" id=\"style-css-av-2fzchtx-4027ece18f42f3e447db8ab7b7a0a69b\">\n#top .flex_column.av-2fzchtx-4027ece18f42f3e447db8ab7b7a0a69b{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-2fzchtx-4027ece18f42f3e447db8ab7b7a0a69b av_one_fourth  avia-builder-el-37  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Monday 10th November:<\/p>\n<p style=\"text-align: center;\"><strong>Meditation on universal compassion<\/strong><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-md5vd31e-946f5532c29915e2217662519a77fdab avia-buttonrow-center  avia-builder-el-39  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-md5vd22i-41c0cbe2afdd0ddbafe83dfd5ede0ac1\">\n#top .avia-button.av-md5vd22i-41c0cbe2afdd0ddbafe83dfd5ede0ac1{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=39508'  class='avia-button av-md5vd22i-41c0cbe2afdd0ddbafe83dfd5ede0ac1 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Book Here<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-214zyed-3a9b0cf4aae015cba5ef359bb4e56afb\">\n#top .flex_column.av-214zyed-3a9b0cf4aae015cba5ef359bb4e56afb{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-214zyed-3a9b0cf4aae015cba5ef359bb4e56afb av_one_fourth  avia-builder-el-40  el_after_av_one_fourth  el_before_av_one_fourth  first flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Monday 17th November:<\/p>\n<p style=\"text-align: center;\"><strong>Meditation on the supreme good heart, bodhichitta Meditation on our<\/strong><br \/>\n<strong>determination and promise to sincerely practise the six perfections<\/strong><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-md5vddlc-edeb6a5aad51e1eaa6cabcabd3a56a68 avia-buttonrow-center  avia-builder-el-42  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-md5vdclh-d6e98e6807d1289152852658d32d1106\">\n#top .avia-button.av-md5vdclh-d6e98e6807d1289152852658d32d1106{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=39509'  class='avia-button av-md5vdclh-d6e98e6807d1289152852658d32d1106 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Book Here<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-1tojlqd-a44821bb150eab5b3e592e16d2f12ca2\">\n#top .flex_column.av-1tojlqd-a44821bb150eab5b3e592e16d2f12ca2{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1tojlqd-a44821bb150eab5b3e592e16d2f12ca2 av_one_fourth  avia-builder-el-43  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Monday 24th November:<\/p>\n<p style=\"text-align: center;\"><strong>Training in meditation on emptiness<\/strong><\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-md5vdqw8-4b287e8a96783c047876e0cdc778bbd0 avia-buttonrow-center  avia-builder-el-45  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-md5vdpys-3365ab856b33067db2e56fd3579fa295\">\n#top .avia-button.av-md5vdpys-3365ab856b33067db2e56fd3579fa295{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=39510'  class='avia-button av-md5vdpys-3365ab856b33067db2e56fd3579fa295 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Book Here<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-14e3jgl-a404217ba56945568ac1bdca4de2a90f\">\n#top .flex_column.av-14e3jgl-a404217ba56945568ac1bdca4de2a90f{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-14e3jgl-a404217ba56945568ac1bdca4de2a90f av_one_fourth  avia-builder-el-46  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Monday 1st December:<\/p>\n<p style=\"text-align: center;\"><strong>No class this week<\/strong><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" id=\"style-css-av-qxtk05-b3d4dd02d61479a516a8a2113af9807d\">\n#top .flex_column.av-qxtk05-b3d4dd02d61479a516a8a2113af9807d{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-qxtk05-b3d4dd02d61479a516a8a2113af9807d av_one_fourth  avia-builder-el-48  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Monday 8th December:<\/p>\n<p style=\"text-align: center;\"><strong>Meditation on relying on our Spiritual Guide<\/strong><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-md5vebs4-0ae43b3c524f8ae090924951a980e8dd avia-buttonrow-center  avia-builder-el-50  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-md5veb0l-a8c9a8835961c13c3b43caafdd58eb04\">\n#top .avia-button.av-md5veb0l-a8c9a8835961c13c3b43caafdd58eb04{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=39512'  class='avia-button av-md5veb0l-a8c9a8835961c13c3b43caafdd58eb04 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Book Here<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-36132d-d9c2dc00ef6c479109f50ca67cd5f87a\">\n#top .flex_column.av-36132d-d9c2dc00ef6c479109f50ca67cd5f87a{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-36132d-d9c2dc00ef6c479109f50ca67cd5f87a av_one_fourth  avia-builder-el-51  el_after_av_one_fourth  el_before_av_one_half  first flex_column_div av-hide-on-mobile av-zero-column-padding column-top-margin'   ><\/div>\n<style type=\"text\/css\" id=\"style-css-av-1palaxx-e7ff4be05087f8a1b1d8d1d4b5165097\">\n#top .flex_column.av-1palaxx-e7ff4be05087f8a1b1d8d1d4b5165097{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1palaxx-e7ff4be05087f8a1b1d8d1d4b5165097 av_one_half  avia-builder-el-52  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><div  class='avia-button-wrap avia-button-center  avia-builder-el-53  avia-builder-el-no-sibling ' >\n<style type=\"text\/css\" id=\"style-css-av-12dcdc5-0d81b85a2bcfe6e79cc2bb099928e4eb\">\n#top .avia-button.av-12dcdc5-0d81b85a2bcfe6e79cc2bb099928e4eb{\nborder-style:solid;\nborder-color:#b02b2c;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\n}\n#top .avia-button.av-12dcdc5-0d81b85a2bcfe6e79cc2bb099928e4eb:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='' class='avia-color-orange avia-font-color-theme-color avia-button avia-button-fullwidth av-12dcdc5-0d81b85a2bcfe6e79cc2bb099928e4eb avia-icon_select-no avia-color-orange ' ><span class='avia_iconbox_title' >These classes are included in all our monthly membership levels - to subscribe please click here<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-id00it-2c0a33f794a832356995095cdc8d4172\">\n#top .flex_column.av-id00it-2c0a33f794a832356995095cdc8d4172{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-id00it-2c0a33f794a832356995095cdc8d4172 av_one_fourth  avia-builder-el-54  el_after_av_one_half  avia-builder-el-last  flex_column_div av-hide-on-mobile av-zero-column-padding column-top-margin'   ><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_5'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-26853'><div class='entry-content-wrapper clearfix'><\/p>\n\n<style type=\"text\/css\" id=\"style-css-av-av_one_full-a6db8fe9dec15cfe34ca20699babb6a9\">\n#top 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><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83],"tags":[],"class_list":["post-26853","post","type-post","status-publish","format-standard","hentry","category-monday"],"_links":{"self":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/posts\/26853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/comments?post=26853"}],"version-history":[{"count":9,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/posts\/26853\/revisions"}],"predecessor-version":[{"id":41337,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/posts\/26853\/revisions\/41337"}],"wp:attachment":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/media?parent=26853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/categories?post=26853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/tags?post=26853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}