{"id":26841,"date":"2022-08-30T11:31:51","date_gmt":"2022-08-30T11:31:51","guid":{"rendered":"https:\/\/meditationinwales.org\/?p=26841"},"modified":"2026-09-18T12:14:11","modified_gmt":"2026-09-18T12:14:11","slug":"lunchtime-meditations","status":"publish","type":"post","link":"https:\/\/meditationinwales.org\/en_gb\/lunchtime-meditations\/","title":{"rendered":"Lunchtime Meditations"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-1kyjla1-84d2fe53dcdf2dc5714109dddec59435 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-26841'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-12qk6yh-25225c07b9c77a430c74cde2bc703eae\">\n#top .flex_column.av-12qk6yh-25225c07b9c77a430c74cde2bc703eae{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-12qk6yh-25225c07b9c77a430c74cde2bc703eae av_three_fifth  avia-builder-el-1  el_before_av_two_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3 style=\"text-align: center;\">Lunchtime Meditation<\/h3>\n<p>Time to take a break from whatever you are doing and bring some calm and focus into your day. In these half-hour sessions experienced Kadampa teachers will guide simple meditations that are easy to incorporate into your busy life. The classes include practical advice from Buddhist teachings on how to maintain a peaceful and positive approach to life.\u00a0 Suitable for everyone.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" id=\"style-css-av-k91uyh-a351c9533c39cfa689baa2c67739b6e2\">\n#top .flex_column.av-k91uyh-a351c9533c39cfa689baa2c67739b6e2{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-k91uyh-a351c9533c39cfa689baa2c67739b6e2 av_two_fifth  avia-builder-el-3  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-mtx7urcm-9b534984abb0c006581611d2c520cc72\">\n.avia-image-container.av-mtx7urcm-9b534984abb0c006581611d2c520cc72 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mtx7urcm-9b534984abb0c006581611d2c520cc72 av-styling- avia-align-center  avia-builder-el-4  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-43442 avia-img-lazy-loading-not-43442 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/08\/50.jpg\" alt='' title='50'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/08\/50.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/08\/50-150x150.jpg 150w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/08\/50-12x12.jpg 12w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/08\/50-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/08\/50-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/08\/50-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/08\/50-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/08\/50-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='lunch_details'  class='avia-section av-krnn0a15-076fc9371e96acdfaa2964943b2cbe14 main_color avia-section-default avia-no-border-styling  avia-builder-el-5  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-26841'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8\">\n#top .flex_column.av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8 av_one_fourth  avia-builder-el-6  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><article  class=\"iconbox iconbox_top av-krw8ubvi-4e33f6692b2b485c81eb08125e7cff54  avia-builder-el-7  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >When<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>Monday and Friday Lunchtimes 12.30 to 1pm<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-47lblt-05df847e69c3835993593e3d1264bb04\">\n#top .flex_column.av-47lblt-05df847e69c3835993593e3d1264bb04{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-47lblt-05df847e69c3835993593e3d1264bb04 av_one_fourth  avia-builder-el-8  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krnmimqa-947fb1518d2453b03d53b8916cfa5962\">\n#top #wrap_all .iconbox.av-krnmimqa-947fb1518d2453b03d53b8916cfa5962 .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krnmimqa-947fb1518d2453b03d53b8916cfa5962  avia-builder-el-9  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue827' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Price<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>\u00a34 per class<\/p>\n<p>Free for all membership levels<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d\">\n#top .flex_column.av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d av_one_fourth  avia-builder-el-10  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b\">\n#top #wrap_all .iconbox.av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b  avia-builder-el-11  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue842' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Where<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>In-person at KMC Wales<\/p>\n<p>Online for members<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-2qnlg4w-af5c74388204d755fb84f45dc26db94c\">\n#top .flex_column.av-2qnlg4w-af5c74388204d755fb84f45dc26db94c{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-2qnlg4w-af5c74388204d755fb84f45dc26db94c av_one_fourth  avia-builder-el-12  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krzcdc23-d1747366f432430b4fdcc576dde62ead\">\n#top #wrap_all .iconbox.av-krzcdc23-d1747366f432430b4fdcc576dde62ead .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krzcdc23-d1747366f432430b4fdcc576dde62ead  avia-builder-el-13  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue811' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Class Structure<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>Classes consist of a brief introduction followed by a guided relaxation meditation.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-29sqiqh-e1ef7534f5a9182e49b76df21b0cf0f6 main_color avia-section-default avia-no-border-styling  avia-builder-el-14  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-26841'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-1gx3e6x-cdac345ae1854ad404de3c74478cd88a\">\n#top .flex_column.av-1gx3e6x-cdac345ae1854ad404de3c74478cd88a{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1gx3e6x-cdac345ae1854ad404de3c74478cd88a av_one_fourth  avia-builder-el-15  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-l7c9ehc9-0c4743ff9ecfc254b55fc00cc0a90857\">\n.av_font_icon.av-l7c9ehc9-0c4743ff9ecfc254b55fc00cc0a90857 .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-l7c9ehc9-0c4743ff9ecfc254b55fc00cc0a90857 avia_animate_when_visible av-icon-style-border avia-icon-pos-center av-no-color avia-icon-animate \"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue80a' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Monday Teacher<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-z04ik9-3bcc916756bb4d6e1f26e31b1d73b185\">\n#top .flex_column.av-z04ik9-3bcc916756bb4d6e1f26e31b1d73b185{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-z04ik9-3bcc916756bb4d6e1f26e31b1d73b185 av_one_half  avia-builder-el-17  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h5 style=\"text-align: center;\">Faye Johnson<\/h5>\n<p>As a mother of two, Faye has experience of applying meditation and the teachings to busy family life. She is able to clearly communicate the value of meditation and how we can practically use meditation to help us to deal with modern day challenges.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" id=\"style-css-av-275309-37567af17da71da162af00f5db4eaf83\">\n#top .flex_column.av-275309-37567af17da71da162af00f5db4eaf83{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-275309-37567af17da71da162af00f5db4eaf83 av_one_fourth  avia-builder-el-19  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-l7c9gv09-1a8d806f05f3169dc844300fa87491fa\">\n.avia-image-container.av-l7c9gv09-1a8d806f05f3169dc844300fa87491fa .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l7c9gv09-1a8d806f05f3169dc844300fa87491fa av-styling-circle avia-align-center  avia-builder-el-20  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-43654 avia-img-lazy-loading-not-43654 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Faye-Johnson.jpg\" alt='' title='Faye Johnson'  height=\"250\" width=\"250\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Faye-Johnson.jpg 250w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Faye-Johnson-150x150.jpg 150w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Faye-Johnson-12x12.jpg 12w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Faye-Johnson-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Faye-Johnson-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Faye-Johnson-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Faye-Johnson-100x100.jpg 100w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_4'  class='avia-section av-40wg2jd-05c5d84f847d500170d445ca047faa6b main_color avia-section-default avia-no-border-styling  avia-builder-el-21  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-26841'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-c4hgah-5868ec19e83f05b440397e3c8317dca3\">\n#top .flex_column.av-c4hgah-5868ec19e83f05b440397e3c8317dca3{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-c4hgah-5868ec19e83f05b440397e3c8317dca3 av_one_fourth  avia-builder-el-22  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-ld1t8cdl-a360c8e2db2b3cbff32016027682ed2e\">\n.av_font_icon.av-ld1t8cdl-a360c8e2db2b3cbff32016027682ed2e .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-ld1t8cdl-a360c8e2db2b3cbff32016027682ed2e avia_animate_when_visible av-icon-style-border avia-icon-pos-center av-no-color avia-icon-animate \"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue80a' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Friday Teacher<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-2u32yih-7f2ab9b7373cfc437bc7947387823d46\">\n#top .flex_column.av-2u32yih-7f2ab9b7373cfc437bc7947387823d46{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-2u32yih-7f2ab9b7373cfc437bc7947387823d46 av_one_half  avia-builder-el-24  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h5 style=\"text-align: center;\">Nick Llewelyn<\/h5>\n<p>Nick has a sincere appreciation of the benefits of integrating meditation into daily life and is able to guide meditation in a clear and practical way. Nick studies on our Foundation Programme.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" id=\"style-css-av-23cllyx-34ee9854e1e21e791fb24fbac55ca699\">\n#top .flex_column.av-23cllyx-34ee9854e1e21e791fb24fbac55ca699{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-23cllyx-34ee9854e1e21e791fb24fbac55ca699 av_one_fourth  avia-builder-el-26  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-1muapx5-9aa4ab9fcab1403293404d6184139562\">\n.avia-image-container.av-1muapx5-9aa4ab9fcab1403293404d6184139562 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1muapx5-9aa4ab9fcab1403293404d6184139562 av-styling-circle avia-align-center  avia-builder-el-27  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-43650 avia-img-lazy-loading-not-43650 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/09\/Nick-Llewelyn.jpg\" alt='' title='Nick Llewelyn'  height=\"250\" width=\"250\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/09\/Nick-Llewelyn.jpg 250w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/09\/Nick-Llewelyn-150x150.jpg 150w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/09\/Nick-Llewelyn-12x12.jpg 12w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/09\/Nick-Llewelyn-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/09\/Nick-Llewelyn-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/09\/Nick-Llewelyn-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/09\/Nick-Llewelyn-100x100.jpg 100w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='booking'  class='avia-section av-l5zo0g0y-5c05c077d152aaa68b717e1356b8c6fd main_color avia-section-small avia-no-border-styling  avia-builder-el-28  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll  av-desktop-hide av-medium-hide av-small-hide av-mini-hide container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-26841'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-19h64l6-33158d8c4c7589757929ebf770d36cf0\">\n#top .flex_column.av-19h64l6-33158d8c4c7589757929ebf770d36cf0{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-19h64l6-33158d8c4c7589757929ebf770d36cf0 av_one_full  avia-builder-el-29  el_before_av_hr  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-17wddh6-8ccc9d268aa24e77c262ce94c3ad02f5\">\n.av_font_icon.av-17wddh6-8ccc9d268aa24e77c262ce94c3ad02f5{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-17wddh6-8ccc9d268aa24e77c262ce94c3ad02f5 .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-17wddh6-8ccc9d268aa24e77c262ce94c3ad02f5 avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate \"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue849' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Upcoming August Classes and Booking Options<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-jar34q-8199a18c85bd86573c37409e9d70ba26\">\n.hr.av-jar34q-8199a18c85bd86573c37409e9d70ba26{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-jar34q-8199a18c85bd86573c37409e9d70ba26 hr-invisible  avia-builder-el-31  el_after_av_one_full  el_before_av_one_fourth  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" id=\"style-css-av-18gi13t-0aa1cc010d2a2550003d45b8f171caac\">\n#top .flex_column.av-18gi13t-0aa1cc010d2a2550003d45b8f171caac{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-18gi13t-0aa1cc010d2a2550003d45b8f171caac av_one_fourth  avia-builder-el-32  el_after_av_hr  el_before_av_one_fourth  first flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Monday 11th November<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-m34ee5vh-369f105a470de767afb738c3471554c0 avia-buttonrow-center  avia-builder-el-34  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-m34ee4sk-1c3e959661b22dfbe7249e4f2cecf612\">\n#top .avia-button.av-m34ee4sk-1c3e959661b22dfbe7249e4f2cecf612{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=34207'  class='avia-button av-m34ee4sk-1c3e959661b22dfbe7249e4f2cecf612 avia-icon_select-yes-left-icon avia-size-small avia-color-theme-color'  ><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue80b' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >At the Centre<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-nxxt6h-ebfa50d03c21c84a7ae73124810e8488\">\n#top .flex_column.av-nxxt6h-ebfa50d03c21c84a7ae73124810e8488{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-nxxt6h-ebfa50d03c21c84a7ae73124810e8488 av_one_fourth  avia-builder-el-35  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Friday 15th November<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-m34een6s-b0a7565e4c3cfb1ddbb265353a82fe73 avia-buttonrow-center  avia-builder-el-37  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-m34eeheq-834ee2324df3516c9ce5c3aa6ec35aa5\">\n#top .avia-button.av-m34eeheq-834ee2324df3516c9ce5c3aa6ec35aa5{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=34208'  class='avia-button av-m34eeheq-834ee2324df3516c9ce5c3aa6ec35aa5 avia-icon_select-yes-left-icon avia-size-small avia-color-theme-color'  ><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue80b' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >At the Centre<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-17dqpmh-6cc7a6ef1939ae0533555c9cd542898a\">\n#top .flex_column.av-17dqpmh-6cc7a6ef1939ae0533555c9cd542898a{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-17dqpmh-6cc7a6ef1939ae0533555c9cd542898a av_one_fourth  avia-builder-el-38  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Monday 18th November<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-m3eqxu01-de762246345fe4c0dedbfcde05986403 avia-buttonrow-center  avia-builder-el-40  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-m3eqxt41-7b2c4454ffb3c215a6c5b9cbcef32803\">\n#top .avia-button.av-m3eqxt41-7b2c4454ffb3c215a6c5b9cbcef32803{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=34209'  class='avia-button av-m3eqxt41-7b2c4454ffb3c215a6c5b9cbcef32803 avia-icon_select-yes-left-icon avia-size-small avia-color-theme-color'  ><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue80b' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >At the Centre<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-txivbt-a269b2f15b55c479df9da2635f549406\">\n#top .flex_column.av-txivbt-a269b2f15b55c479df9da2635f549406{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-txivbt-a269b2f15b55c479df9da2635f549406 av_one_fourth  avia-builder-el-41  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Friday 22nd November<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-m3eqy3it-f3d986936054fb1383b7b52b2d985758 avia-buttonrow-center  avia-builder-el-43  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-m3eqy2qt-34655b1588163db1171b6899358b847f\">\n#top .avia-button.av-m3eqy2qt-34655b1588163db1171b6899358b847f{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=34210'  class='avia-button av-m3eqy2qt-34655b1588163db1171b6899358b847f avia-icon_select-yes-left-icon avia-size-small avia-color-theme-color'  ><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue80b' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >At the Centre<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-206glx6-32853b6e51fef9491d595c6539a0b858\">\n#top .flex_column.av-206glx6-32853b6e51fef9491d595c6539a0b858{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-206glx6-32853b6e51fef9491d595c6539a0b858 av_one_fourth  avia-builder-el-44  el_after_av_one_fourth  el_before_av_one_half  first flex_column_div av-zero-column-padding column-top-margin'   ><\/div>\n<style type=\"text\/css\" id=\"style-css-av-1k5jkqi-d82b93e6b9eda620108f532ef3b21cd1\">\n#top .flex_column.av-1k5jkqi-d82b93e6b9eda620108f532ef3b21cd1{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1k5jkqi-d82b93e6b9eda620108f532ef3b21cd1 av_one_half  avia-builder-el-45  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><div  class='avia-button-wrap avia-button-center  avia-builder-el-46  avia-builder-el-no-sibling ' >\n<style type=\"text\/css\" id=\"style-css-av-18ci7yy-a26112c05c14d09dc92d4a4555a909d2\">\n#top .avia-button.av-18ci7yy-a26112c05c14d09dc92d4a4555a909d2{\nborder-style:solid;\nborder-color:#b02b2c;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\n}\n#top .avia-button.av-18ci7yy-a26112c05c14d09dc92d4a4555a909d2:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/membership\/' class='avia-color-orange avia-font-color-theme-color avia-button avia-button-fullwidth av-18ci7yy-a26112c05c14d09dc92d4a4555a909d2 avia-icon_select-yes-left-icon avia-color-orange ' ><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue80d' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >These classes are included in all our monthly membership levels - to subscribe please click here<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-uoyqxm-efba2c8a0b82e9b08abb66c101141d43\">\n#top .flex_column.av-uoyqxm-efba2c8a0b82e9b08abb66c101141d43{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-uoyqxm-efba2c8a0b82e9b08abb66c101141d43 av_one_fourth  avia-builder-el-47  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding column-top-margin'   ><\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[85],"tags":[],"class_list":["post-26841","post","type-post","status-publish","format-standard","hentry","category-lunchtime"],"_links":{"self":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/posts\/26841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/comments?post=26841"}],"version-history":[{"count":5,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/posts\/26841\/revisions"}],"predecessor-version":[{"id":43655,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/posts\/26841\/revisions\/43655"}],"wp:attachment":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/media?parent=26841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/categories?post=26841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/tags?post=26841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}