{"id":26841,"date":"2022-08-30T11:31:51","date_gmt":"2022-08-30T11:31:51","guid":{"rendered":"https:\/\/meditationinwales.org\/?p=26841"},"modified":"2024-11-12T17:49:07","modified_gmt":"2024-11-12T17:49:07","slug":"lunchtime-meditations","status":"publish","type":"post","link":"https:\/\/meditationinwales.org\/en_gb\/lunchtime-meditations\/","title":{"rendered":"Lunchtime Meditations"},"content":{"rendered":"\n<style type=\"text\/css\" id=\"style-css-av-krnjzx06-eae1d3fbc1566db8c439e05d07972989\">\n.avia-section.av-krnjzx06-eae1d3fbc1566db8c439e05d07972989{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/08\/Barry-web-400-\u00d7-400-px-1-300x300.jpg);\nbackground-position:center center;\nbackground-attachment:fixed;\n}\n.avia-section.av-krnjzx06-eae1d3fbc1566db8c439e05d07972989 .av-section-color-overlay{\nopacity:0.1;\nbackground-color:#0a0a0a;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-krnjzx06-eae1d3fbc1566db8c439e05d07972989 main_color avia-section-large avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-stretch avia-bg-style-fixed av-section-color-overlay-active  av-desktop-hide av-medium-hide av-minimum-height av-minimum-height-100  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='100'><div class='av-section-color-overlay-wrap'><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-26841'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-2psr6sh-d40b4bddd00ade526337539306ebccab\">\n#top .flex_column.av-2psr6sh-d40b4bddd00ade526337539306ebccab{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-2psr6sh-d40b4bddd00ade526337539306ebccab av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding '   ><p>\n<style type=\"text\/css\" id=\"style-css-av-krnkwary-6ba736f66a48ae2b079d3f43e85e2b6a\">\n.av-special-heading.av-krnkwary-6ba736f66a48ae2b079d3f43e85e2b6a{\npadding-bottom:10px;\ncolor:#ffffff;\n}\n.av-special-heading.av-krnkwary-6ba736f66a48ae2b079d3f43e85e2b6a .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-krnkwary-6ba736f66a48ae2b079d3f43e85e2b6a .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-krnkwary-6ba736f66a48ae2b079d3f43e85e2b6a av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-2  el_before_av_buttonrow  avia-builder-el-first  '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Thirty Minutes Meditation<\/h3><div class='av_custom_color av-subheading av-subheading_below '><p>Mondays and Fridays Lunchtimes<\/p>\n<\/div><div class='special-heading-border'><div class='special-heading-inner-border'><\/div><\/div><\/div><br \/>\n<div  class='avia-buttonrow-wrap av-krnlzw20-21b5931cf166bafce7020fc9950f87f4 avia-buttonrow-center  avia-builder-el-3  el_after_av_heading  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-krnm1bkr-d87fd083fa350469d0a79cd001c133f3\">\n#top .avia-button.av-krnm1bkr-d87fd083fa350469d0a79cd001c133f3{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='#lunch_details'  class='avia-button av-krnm1bkr-d87fd083fa350469d0a79cd001c133f3 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Details<\/span><\/a>\n\n<style type=\"text\/css\" id=\"style-css-av-krnm1uyq-0acfbc35516b7e09fc42ffd2e8ec8776\">\n#top .avia-button.av-krnm1uyq-0acfbc35516b7e09fc42ffd2e8ec8776{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='#booking'  class='avia-button av-krnm1uyq-0acfbc35516b7e09fc42ffd2e8ec8776 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Book Now<\/span><\/a>\n<\/div><\/p><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-32c1roa-df9f5661d72f6e1a11cca7da02e41708\">\n.avia-section.av-32c1roa-df9f5661d72f6e1a11cca7da02e41708{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/08\/Barry-web-1920x1080-1.jpg);\nbackground-position:top right;\nbackground-attachment:fixed;\n}\n.avia-section.av-32c1roa-df9f5661d72f6e1a11cca7da02e41708 .av-section-color-overlay{\nopacity:0.1;\nbackground-color:#0a0a0a;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-32c1roa-df9f5661d72f6e1a11cca7da02e41708 main_color avia-section-large avia-no-border-styling  avia-builder-el-4  el_after_av_section  el_before_av_section  avia-full-stretch avia-bg-style-fixed av-section-color-overlay-active  av-small-hide av-mini-hide av-minimum-height av-minimum-height-75  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='75'><div class='av-section-color-overlay-wrap'><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-26841'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-2ldwqxm-5827c9f8af2a0c68e781aa408948c334\">\n#top .flex_column.av-2ldwqxm-5827c9f8af2a0c68e781aa408948c334{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-2ldwqxm-5827c9f8af2a0c68e781aa408948c334 av_one_full  avia-builder-el-5  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding '   ><p>\n<style type=\"text\/css\" id=\"style-css-av-28czqvu-5aec77763206b0982909ce835b32779a\">\n.av-special-heading.av-28czqvu-5aec77763206b0982909ce835b32779a{\npadding-bottom:10px;\ncolor:#ffffff;\n}\n.av-special-heading.av-28czqvu-5aec77763206b0982909ce835b32779a .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-28czqvu-5aec77763206b0982909ce835b32779a .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-28czqvu-5aec77763206b0982909ce835b32779a av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-6  el_before_av_buttonrow  avia-builder-el-first  '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Thirty Minutes Meditation<\/h1><div class='av_custom_color av-subheading av-subheading_below '><p>Mondays and Fridays Lunchtimes<\/p>\n<\/div><div class='special-heading-border'><div class='special-heading-inner-border'><\/div><\/div><\/div><br \/>\n<div  class='avia-buttonrow-wrap av-1lewt16-f37edcbf1ecd753eb1a1cef0d74d0fc9 avia-buttonrow-center  avia-builder-el-7  el_after_av_heading  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-zngi3e-ebec1cba0775fe9ca15cbe1cf3de0a75\">\n#top .avia-button.av-zngi3e-ebec1cba0775fe9ca15cbe1cf3de0a75{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='#lunch_details'  class='avia-button av-zngi3e-ebec1cba0775fe9ca15cbe1cf3de0a75 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Details<\/span><\/a>\n\n<style type=\"text\/css\" id=\"style-css-av-lncs6y-7a4a3d8feeb62432a28451f404e6d873\">\n#top .avia-button.av-lncs6y-7a4a3d8feeb62432a28451f404e6d873{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='#booking'  class='avia-button av-lncs6y-7a4a3d8feeb62432a28451f404e6d873 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Book Now<\/span><\/a>\n<\/div><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='av_section_3'  class='avia-section av-krnnn5vi-6e42fce8b8251d2f0f2c197491203d05 main_color avia-section-small avia-no-border-styling  avia-builder-el-8  el_after_av_section  el_before_av_section  avia-bg-style-scroll  av-medium-hide av-small-hide av-mini-hide container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-26841'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-krnr3ju5-809068eec8ada754f86028718f9750e2\">\n#top .flex_column.av-krnr3ju5-809068eec8ada754f86028718f9750e2{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px 150px 0px 150px;\n}\n<\/style>\n<div class='flex_column av-krnr3ju5-809068eec8ada754f86028718f9750e2 av_one_full  avia-builder-el-9  avia-builder-el-no-sibling  first flex_column_div '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3 style=\"text-align: center;\">Thirty Minutes Meditation<\/h3>\n<p>Time to take a break from whatever you are doing and bring some calm and focus into your day. In these half-hour sessions experienced Kadampa teachers will guide simple meditations that are easy to incorporate into your busy life. The classes include practical advice from Buddhist teachings on how to maintain a peaceful and positive approach to life.\u00a0 Suitable for everyone.<\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_4'  class='avia-section av-ksfz7pnx-3ec67a7b4ef3cc9da1fde7a96dd5b26e main_color avia-section-small avia-no-border-styling  avia-builder-el-11  el_after_av_section  el_before_av_section  avia-bg-style-scroll  av-desktop-hide container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-26841'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-ksfz7wo7-a5674777a2211a0fa83171d88df1f610\">\n#top .flex_column.av-ksfz7wo7-a5674777a2211a0fa83171d88df1f610{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-ksfz7wo7-a5674777a2211a0fa83171d88df1f610 av_one_full  avia-builder-el-12  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3 style=\"text-align: center;\">Thirty Minutes Meditation<\/h3>\n<p>Time to take a break from whatever you are doing and bring some calm and focus into your day. In these twenty five minute sessions experienced Kadampa teachers will guide simple meditations that are easy to incorporate into your busy life. The classes include practical advice from Buddhist teachings on how to maintain a peaceful and positive approach to life.\u00a0 Suitable for everyone.<\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='lunch_details'  class='avia-section av-krnn0a15-076fc9371e96acdfaa2964943b2cbe14 main_color avia-section-default avia-no-border-styling  avia-builder-el-14  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-26841'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8\">\n#top .flex_column.av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8 av_one_fourth  avia-builder-el-15  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><article  class=\"iconbox iconbox_top av-krw8ubvi-4e33f6692b2b485c81eb08125e7cff54  avia-builder-el-16  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >When<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>Monday and Friday Lunchtimes 12.30 to 1pm<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-47lblt-05df847e69c3835993593e3d1264bb04\">\n#top .flex_column.av-47lblt-05df847e69c3835993593e3d1264bb04{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-47lblt-05df847e69c3835993593e3d1264bb04 av_one_fourth  avia-builder-el-17  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krnmimqa-947fb1518d2453b03d53b8916cfa5962\">\n#top #wrap_all .iconbox.av-krnmimqa-947fb1518d2453b03d53b8916cfa5962 .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krnmimqa-947fb1518d2453b03d53b8916cfa5962  avia-builder-el-18  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue827' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Price<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>\u00a34 per class<\/p>\n<p>Free for all membership levels<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d\">\n#top .flex_column.av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d av_one_fourth  avia-builder-el-19  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b\">\n#top #wrap_all .iconbox.av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b  avia-builder-el-20  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue842' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Where<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>In-person at KMC Wales<\/p>\n<p>Online for members<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-2qnlg4w-af5c74388204d755fb84f45dc26db94c\">\n#top .flex_column.av-2qnlg4w-af5c74388204d755fb84f45dc26db94c{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-2qnlg4w-af5c74388204d755fb84f45dc26db94c av_one_fourth  avia-builder-el-21  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krzcdc23-d1747366f432430b4fdcc576dde62ead\">\n#top #wrap_all .iconbox.av-krzcdc23-d1747366f432430b4fdcc576dde62ead .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krzcdc23-d1747366f432430b4fdcc576dde62ead  avia-builder-el-22  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue811' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Class Structure<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>Classes consist of a brief introduction followed by a guided relaxation meditation.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_6'  class='avia-section av-29sqiqh-e1ef7534f5a9182e49b76df21b0cf0f6 main_color avia-section-default avia-no-border-styling  avia-builder-el-23  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-26841'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-1gx3e6x-cdac345ae1854ad404de3c74478cd88a\">\n#top .flex_column.av-1gx3e6x-cdac345ae1854ad404de3c74478cd88a{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1gx3e6x-cdac345ae1854ad404de3c74478cd88a av_one_fourth  avia-builder-el-24  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-l7c9ehc9-0c4743ff9ecfc254b55fc00cc0a90857\">\n.av_font_icon.av-l7c9ehc9-0c4743ff9ecfc254b55fc00cc0a90857 .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-l7c9ehc9-0c4743ff9ecfc254b55fc00cc0a90857 avia_animate_when_visible av-icon-style-border avia-icon-pos-center av-no-color avia-icon-animate \"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue80a' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Monday Teacher<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-z04ik9-3bcc916756bb4d6e1f26e31b1d73b185\">\n#top .flex_column.av-z04ik9-3bcc916756bb4d6e1f26e31b1d73b185{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-z04ik9-3bcc916756bb4d6e1f26e31b1d73b185 av_one_half  avia-builder-el-26  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h5 style=\"text-align: center;\">Faye Johnson<\/h5>\n<p>As a mother of two, Faye has experience of applying meditation and the teachings to busy family life. She is able to clearly communicate the value of meditation and how we can practically use meditation to help us to deal with modern day challenges.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" id=\"style-css-av-275309-37567af17da71da162af00f5db4eaf83\">\n#top .flex_column.av-275309-37567af17da71da162af00f5db4eaf83{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-275309-37567af17da71da162af00f5db4eaf83 av_one_fourth  avia-builder-el-28  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-l7c9gv09-cdf0899dddbe43afd1076fd032c2d76a\">\n.avia-image-container.av-l7c9gv09-cdf0899dddbe43afd1076fd032c2d76a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l7c9gv09-cdf0899dddbe43afd1076fd032c2d76a av-styling-circle avia-align-center  avia-builder-el-29  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https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Untitled-design-1-1-100x100.jpg 100w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_7'  class='avia-section av-40wg2jd-05c5d84f847d500170d445ca047faa6b main_color avia-section-default avia-no-border-styling  avia-builder-el-30  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-26841'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-c4hgah-5868ec19e83f05b440397e3c8317dca3\">\n#top .flex_column.av-c4hgah-5868ec19e83f05b440397e3c8317dca3{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-c4hgah-5868ec19e83f05b440397e3c8317dca3 av_one_fourth  avia-builder-el-31  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-ld1t8cdl-a360c8e2db2b3cbff32016027682ed2e\">\n.av_font_icon.av-ld1t8cdl-a360c8e2db2b3cbff32016027682ed2e .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-ld1t8cdl-a360c8e2db2b3cbff32016027682ed2e avia_animate_when_visible av-icon-style-border avia-icon-pos-center av-no-color avia-icon-animate \"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue80a' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Friday Teacher<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-2u32yih-7f2ab9b7373cfc437bc7947387823d46\">\n#top .flex_column.av-2u32yih-7f2ab9b7373cfc437bc7947387823d46{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-2u32yih-7f2ab9b7373cfc437bc7947387823d46 av_one_half  avia-builder-el-33  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h5 style=\"text-align: center;\">Sue Jenkins<\/h5>\n<p>A dedicated student of Geshe Kelsang Gyatso for 40 years, Sue has been studying and teaching Kadampa Buddhism for many years.\u00a0 Her practical and warm-hearted\u00a0 approach to integrating Buddhas\u2019 advice into daily life makes her teachings very accessible.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" id=\"style-css-av-23cllyx-34ee9854e1e21e791fb24fbac55ca699\">\n#top .flex_column.av-23cllyx-34ee9854e1e21e791fb24fbac55ca699{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-23cllyx-34ee9854e1e21e791fb24fbac55ca699 av_one_fourth  avia-builder-el-35  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-1muapx5-a5704eb6bca1ec23136ec80deb480985\">\n.avia-image-container.av-1muapx5-a5704eb6bca1ec23136ec80deb480985 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1muapx5-a5704eb6bca1ec23136ec80deb480985 av-styling-circle avia-align-center  avia-builder-el-36  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-23863 avia-img-lazy-loading-not-23863 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1-180x180.jpg\" alt='SueJenkins' title='SueJenkins'  height=\"180\" width=\"180\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1-100x100.jpg 100w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1.jpg 300w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='booking'  class='avia-section av-l5zo0g0y-654b37c7a824d1cd4521c9150c1e45fc main_color avia-section-small avia-no-border-styling  avia-builder-el-37  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-26841'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-19h64l6-33158d8c4c7589757929ebf770d36cf0\">\n#top .flex_column.av-19h64l6-33158d8c4c7589757929ebf770d36cf0{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-19h64l6-33158d8c4c7589757929ebf770d36cf0 av_one_full  avia-builder-el-38  el_before_av_hr  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-17wddh6-8ccc9d268aa24e77c262ce94c3ad02f5\">\n.av_font_icon.av-17wddh6-8ccc9d268aa24e77c262ce94c3ad02f5{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-17wddh6-8ccc9d268aa24e77c262ce94c3ad02f5 .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-17wddh6-8ccc9d268aa24e77c262ce94c3ad02f5 avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate \"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue849' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Upcoming August Classes and Booking Options<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-jar34q-8199a18c85bd86573c37409e9d70ba26\">\n.hr.av-jar34q-8199a18c85bd86573c37409e9d70ba26{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-jar34q-8199a18c85bd86573c37409e9d70ba26 hr-invisible  avia-builder-el-40  el_after_av_one_full  el_before_av_one_fourth  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" id=\"style-css-av-18gi13t-0aa1cc010d2a2550003d45b8f171caac\">\n#top .flex_column.av-18gi13t-0aa1cc010d2a2550003d45b8f171caac{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-18gi13t-0aa1cc010d2a2550003d45b8f171caac av_one_fourth  avia-builder-el-41  el_after_av_hr  el_before_av_one_fourth  first flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Monday 11th November<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-m34ee5vh-369f105a470de767afb738c3471554c0 avia-buttonrow-center  avia-builder-el-43  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-m34ee4sk-1c3e959661b22dfbe7249e4f2cecf612\">\n#top .avia-button.av-m34ee4sk-1c3e959661b22dfbe7249e4f2cecf612{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=34207'  class='avia-button av-m34ee4sk-1c3e959661b22dfbe7249e4f2cecf612 avia-icon_select-yes-left-icon avia-size-small avia-color-theme-color'  ><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue80b' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >At the Centre<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-nxxt6h-ebfa50d03c21c84a7ae73124810e8488\">\n#top .flex_column.av-nxxt6h-ebfa50d03c21c84a7ae73124810e8488{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-nxxt6h-ebfa50d03c21c84a7ae73124810e8488 av_one_fourth  avia-builder-el-44  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Friday 15th November<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-m34een6s-b0a7565e4c3cfb1ddbb265353a82fe73 avia-buttonrow-center  avia-builder-el-46  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-m34eeheq-834ee2324df3516c9ce5c3aa6ec35aa5\">\n#top .avia-button.av-m34eeheq-834ee2324df3516c9ce5c3aa6ec35aa5{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=34208'  class='avia-button av-m34eeheq-834ee2324df3516c9ce5c3aa6ec35aa5 avia-icon_select-yes-left-icon avia-size-small avia-color-theme-color'  ><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue80b' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >At the Centre<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-av_one_fourth-9161afc0757a84deb2abfc779a4986af\">\n#top .flex_column.av-av_one_fourth-9161afc0757a84deb2abfc779a4986af{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-av_one_fourth-9161afc0757a84deb2abfc779a4986af av_one_fourth  avia-builder-el-47  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Monday 18th November<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-m3eqxu01-de762246345fe4c0dedbfcde05986403 avia-buttonrow-center  avia-builder-el-49  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-m3eqxt41-7b2c4454ffb3c215a6c5b9cbcef32803\">\n#top .avia-button.av-m3eqxt41-7b2c4454ffb3c215a6c5b9cbcef32803{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=34209'  class='avia-button av-m3eqxt41-7b2c4454ffb3c215a6c5b9cbcef32803 avia-icon_select-yes-left-icon avia-size-small avia-color-theme-color'  ><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue80b' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >At the Centre<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-av_one_fourth-9161afc0757a84deb2abfc779a4986af\">\n#top .flex_column.av-av_one_fourth-9161afc0757a84deb2abfc779a4986af{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-av_one_fourth-9161afc0757a84deb2abfc779a4986af av_one_fourth  avia-builder-el-50  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Friday 22nd November<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-m3eqy3it-f3d986936054fb1383b7b52b2d985758 avia-buttonrow-center  avia-builder-el-52  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-m3eqy2qt-34655b1588163db1171b6899358b847f\">\n#top .avia-button.av-m3eqy2qt-34655b1588163db1171b6899358b847f{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=34210'  class='avia-button av-m3eqy2qt-34655b1588163db1171b6899358b847f avia-icon_select-yes-left-icon avia-size-small avia-color-theme-color'  ><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue80b' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >At the Centre<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-206glx6-32853b6e51fef9491d595c6539a0b858\">\n#top .flex_column.av-206glx6-32853b6e51fef9491d595c6539a0b858{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-206glx6-32853b6e51fef9491d595c6539a0b858 av_one_fourth  avia-builder-el-53  el_after_av_one_fourth  el_before_av_one_half  first flex_column_div av-zero-column-padding column-top-margin'   ><\/div>\n<style type=\"text\/css\" id=\"style-css-av-1k5jkqi-d82b93e6b9eda620108f532ef3b21cd1\">\n#top 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