{"id":20990,"date":"2021-12-08T11:46:26","date_gmt":"2021-12-08T11:46:26","guid":{"rendered":"https:\/\/meditationinwales.org\/?p=20990"},"modified":"2025-10-30T10:52:37","modified_gmt":"2025-10-30T10:52:37","slug":"lamrim-retreat","status":"publish","type":"post","link":"https:\/\/meditationinwales.org\/en_gb\/lamrim-retreat\/","title":{"rendered":"Lamrim Retreat"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-fgbmj8e-8e353fbfe8c016c8a858652acbd0b66c main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-20990'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-ex0adtq-0d33bb05c04de9a564ddda7007fadead\">\n#top .flex_column.av-ex0adtq-0d33bb05c04de9a564ddda7007fadead{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-ex0adtq-0d33bb05c04de9a564ddda7007fadead av_two_fifth  avia-builder-el-1  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-mhc5rl6t-37c357a8052d854d74dbb32770c70b5a\">\n.avia-image-container.av-mhc5rl6t-37c357a8052d854d74dbb32770c70b5a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mhc5rl6t-37c357a8052d854d74dbb32770c70b5a av-styling- avia-align-center  avia-builder-el-2  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-39283 avia-img-lazy-loading-not-39283 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/Saturday-Courses-400-x-400-px-1-1-1.jpg\" alt='' title='Saturday Courses (400 x 400 px) (1) (1)'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/Saturday-Courses-400-x-400-px-1-1-1.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/Saturday-Courses-400-x-400-px-1-1-1-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/Saturday-Courses-400-x-400-px-1-1-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/Saturday-Courses-400-x-400-px-1-1-1-12x12.jpg 12w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/Saturday-Courses-400-x-400-px-1-1-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/Saturday-Courses-400-x-400-px-1-1-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/Saturday-Courses-400-x-400-px-1-1-1-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/Saturday-Courses-400-x-400-px-1-1-1-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-edvbkla-7dbc39ca026a13720fa012d5acdf19ed\">\n#top .flex_column.av-edvbkla-7dbc39ca026a13720fa012d5acdf19ed{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-edvbkla-7dbc39ca026a13720fa012d5acdf19ed av_three_fifth  avia-builder-el-3  el_after_av_two_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3><b>The Path to Pure Happiness\u00a0 &#8211; Lamrim Winter Retreat<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">What better way to start the new year than with a Lamrim retreat, the supreme method to make all of our daily activities meaningful. The stages of the path to enlightenment, or Lamrim in Tibetan, is the very heart of Kadampa Buddhism and the essence of all Buddha\u2019s teachings. Because it is easy to understand and very practical it is ideally suited to modern life.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kadam Paul will guide this special retreat that will enable us to dive deeper with our experience of lamrim, based on Venerable Geshe Kelsang\u2019s presentation in The New Meditation Handbook.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Starting on January 3<\/span><span style=\"font-weight: 400;\">rd<\/span><span style=\"font-weight: 400;\"> in the morning and finishing on the evening of January 8<\/span><span style=\"font-weight: 400;\">th<\/span><span style=\"font-weight: 400;\"> there will be 4 sessions each day &#8211; suitable for all levels of experience.\u00a0<\/span><\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='details'  class='avia-section av-krnn0a15-81161a0aa8ac680ebab5b0f57247f2e6 main_color avia-section-default avia-no-border-styling  avia-builder-el-5  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-20990'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8\">\n#top .flex_column.av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8 av_one_fourth  avia-builder-el-6  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><article  class=\"iconbox iconbox_top av-krw8ubvi-4e33f6692b2b485c81eb08125e7cff54  avia-builder-el-7  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >When<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>Saturday 3rd to Thursday 8th January<\/p>\n<p>Daily session times 9-10am, 11am-12pm, 4-5pm and 7.30-8.30pm<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-47lblt-05df847e69c3835993593e3d1264bb04\">\n#top .flex_column.av-47lblt-05df847e69c3835993593e3d1264bb04{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-47lblt-05df847e69c3835993593e3d1264bb04 av_one_fourth  avia-builder-el-8  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krnmimqa-947fb1518d2453b03d53b8916cfa5962\">\n#top #wrap_all .iconbox.av-krnmimqa-947fb1518d2453b03d53b8916cfa5962 .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krnmimqa-947fb1518d2453b03d53b8916cfa5962  avia-builder-el-9  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue827' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Price<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>Free as part of all membership levels<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d\">\n#top .flex_column.av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d av_one_fourth  avia-builder-el-10  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b\">\n#top #wrap_all .iconbox.av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b  avia-builder-el-11  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue842' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Where<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>At KMC Wales<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-2qnlg4w-af5c74388204d755fb84f45dc26db94c\">\n#top .flex_column.av-2qnlg4w-af5c74388204d755fb84f45dc26db94c{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-2qnlg4w-af5c74388204d755fb84f45dc26db94c av_one_fourth  avia-builder-el-12  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krzcdc23-36afda14bd92890b50ed5545a01f1ee4\">\n#top #wrap_all .iconbox.av-krzcdc23-36afda14bd92890b50ed5545a01f1ee4 .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krzcdc23-36afda14bd92890b50ed5545a01f1ee4  avia-builder-el-13  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue811' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Retreat Structure<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>One hour sessions using Prayers for Meditation prayers and guided meditations taken from The New Meditation Handbook<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-krnnm55s-44d900d25a0f17a5587c0cadc43325b2 main_color avia-section-small avia-no-border-styling  avia-builder-el-14  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-20990'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58\">\n#top .flex_column.av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58 av_one_fourth  avia-builder-el-15  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb\">\n.av_font_icon.av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate \"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue80a' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Teacher<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-ilzg0x-ae0fbefcb8401155d6f620d5edcaf137\">\n#top .flex_column.av-ilzg0x-ae0fbefcb8401155d6f620d5edcaf137{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-ilzg0x-ae0fbefcb8401155d6f620d5edcaf137 av_one_half  avia-builder-el-17  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h5 style=\"text-align: center;\">Kadam Paul Jenkins<\/h5>\n<p>The principal Teacher at KMC Wales is Kadam Paul Jenkins. A dedicated student of Geshe Kelsang Gyatso, Kadam Paul has been studying and teaching Kadampa Buddhism for over 30 years. He has practical experience of integrating Modern Buddhism within a busy, professional, family life and is able to share this through the clarity and warmth of his teachings.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" id=\"style-css-av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b\">\n#top .flex_column.av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b av_one_fourth  avia-builder-el-19  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krw959qc-653b8e858adb93b7c548ff30a26a4005\">\n.avia-image-container.av-krw959qc-653b8e858adb93b7c548ff30a26a4005 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-krw959qc-653b8e858adb93b7c548ff30a26a4005 av-styling-circle avia-align-center  avia-builder-el-20  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-30541 avia-img-lazy-loading-not-30541 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1.png\" alt='' title='kadam paul 200x200px (1)'  height=\"200\" width=\"200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1.png 200w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-80x80.png 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-36x36.png 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-180x180.png 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-120x120.png 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-100x100.png 100w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='details'  class='avia-section av-dvarxem-1a6f4bded492d716bcfb86cf2c583ac9 main_color avia-section-default avia-no-border-styling  avia-builder-el-21  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-20990'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-drxk2n2-e5795b172b04a70b882decbb68e9265f\">\n#top .flex_column.av-drxk2n2-e5795b172b04a70b882decbb68e9265f{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-drxk2n2-e5795b172b04a70b882decbb68e9265f av_one_fourth  avia-builder-el-22  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><article  class=\"iconbox iconbox_top av-d197vvi-99a9d1bceb684b674fc6f03aca8d215c  avia-builder-el-23  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >When<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>Saturday 3rd to Thursday 8th January<\/p>\n<p>Daily session times 9-10am, 11am-12pm, 4-5pm and 7.30-8.30pm<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-ctnl28u-73d225a6e35e9b47565ea9acb9c406ab\">\n#top .flex_column.av-ctnl28u-73d225a6e35e9b47565ea9acb9c406ab{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-ctnl28u-73d225a6e35e9b47565ea9acb9c406ab av_one_fourth  avia-builder-el-24  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-c4hwgta-9ef5f7fbe598d932d2c26652ca703540\">\n#top #wrap_all .iconbox.av-c4hwgta-9ef5f7fbe598d932d2c26652ca703540 .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-c4hwgta-9ef5f7fbe598d932d2c26652ca703540  avia-builder-el-25  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue827' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Price<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>Free as part of all membership levels<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-bnjel3y-250648f056547e8e842eb14d8e4f6f57\">\n#top .flex_column.av-bnjel3y-250648f056547e8e842eb14d8e4f6f57{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-bnjel3y-250648f056547e8e842eb14d8e4f6f57 av_one_fourth  avia-builder-el-26  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-bdjsrq6-bdbb02599d8d81d85cd34189dff0a4c1\">\n#top #wrap_all .iconbox.av-bdjsrq6-bdbb02599d8d81d85cd34189dff0a4c1 .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-bdjsrq6-bdbb02599d8d81d85cd34189dff0a4c1  avia-builder-el-27  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue842' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Where<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>At KMC Wales<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-axn3wxq-62c181951384afaa04708a07052e69ad\">\n#top .flex_column.av-axn3wxq-62c181951384afaa04708a07052e69ad{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-axn3wxq-62c181951384afaa04708a07052e69ad av_one_fourth  avia-builder-el-28  el_after_av_one_fourth  el_before_av_textblock  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-ab7jjzy-a271cf578710953e488d3d1a0bee4327\">\n#top #wrap_all .iconbox.av-ab7jjzy-a271cf578710953e488d3d1a0bee4327 .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-ab7jjzy-a271cf578710953e488d3d1a0bee4327  avia-builder-el-29  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue811' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Retreat Structure<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>One hour sessions using Prayers for Meditation prayers and guided meditations taken from The New Meditation Handbook<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h5 style=\"text-align: center;\">Meditations<\/h5>\n<\/div><\/section>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='details'  class='avia-section av-mhd8vcp0-50955d27d907078adf92c2e2262573cd main_color avia-section-default avia-no-border-styling  avia-builder-el-31  el_after_av_section  el_before_av_section  avia-bg-style-scroll  av-desktop-hide av-medium-hide av-small-hide av-mini-hide container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-20990'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-9k4qj8e-9b0d12a54b655d84d684ec4f85de9421\">\n#top .flex_column.av-9k4qj8e-9b0d12a54b655d84d684ec4f85de9421{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-9k4qj8e-9b0d12a54b655d84d684ec4f85de9421 av_one_fourth  avia-builder-el-32  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><article  class=\"iconbox iconbox_top av-8ulnoou-cf112f1dc48458b44c35a5eda9ffacba  avia-builder-el-33  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >When<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>Saturday 3rd to Thursday 8th January<\/p>\n<p>Daily session times 9-10am, 11am-12pm, 4-5pm and 7.30-8.30pm<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-8jetsse-73a541c2cf806abbd7c723985d19aec1\">\n#top .flex_column.av-8jetsse-73a541c2cf806abbd7c723985d19aec1{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-8jetsse-73a541c2cf806abbd7c723985d19aec1 av_one_fourth  avia-builder-el-34  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-89e9ou6-5a8b25b68ce7a06607aec1ce19c0d17a\">\n#top #wrap_all .iconbox.av-89e9ou6-5a8b25b68ce7a06607aec1ce19c0d17a .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-89e9ou6-5a8b25b68ce7a06607aec1ce19c0d17a  avia-builder-el-35  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue827' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Price<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>Free as part of all membership levels<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-7jig5y6-817cde3b9d6852b9c1ff858a6fcef9d8\">\n#top .flex_column.av-7jig5y6-817cde3b9d6852b9c1ff858a6fcef9d8{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-7jig5y6-817cde3b9d6852b9c1ff858a6fcef9d8 av_one_fourth  avia-builder-el-36  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-7a80zge-fbff3ba7af9a0365ecae3ea43ca470d8\">\n#top #wrap_all .iconbox.av-7a80zge-fbff3ba7af9a0365ecae3ea43ca470d8 .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-7a80zge-fbff3ba7af9a0365ecae3ea43ca470d8  avia-builder-el-37  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue842' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Where<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>At KMC Wales<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-6jprf26-753fe3add21b1775886b5c47bce85fa6\">\n#top .flex_column.av-6jprf26-753fe3add21b1775886b5c47bce85fa6{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-6jprf26-753fe3add21b1775886b5c47bce85fa6 av_one_fourth  avia-builder-el-38  el_after_av_one_fourth  el_before_av_textblock  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-69g5ipq-e1dcf69067d3744fa597a78e76aaa02a\">\n#top #wrap_all .iconbox.av-69g5ipq-e1dcf69067d3744fa597a78e76aaa02a .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-69g5ipq-e1dcf69067d3744fa597a78e76aaa02a  avia-builder-el-39  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue811' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Retreat Structure<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>One hour sessions using Prayers for Meditation prayers and guided meditations taken from The New Meditation Handbook<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h5 style=\"text-align: center;\">Meditations<\/h5>\n<\/div><\/section>\n\n<style type=\"text\/css\" id=\"style-css-av-55s373y-abc8a7805e9a6441f0cbe249a00e9b1a\">\n#top .flex_column.av-55s373y-abc8a7805e9a6441f0cbe249a00e9b1a{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-55s373y-abc8a7805e9a6441f0cbe249a00e9b1a av_one_fourth  avia-builder-el-41  el_after_av_textblock  el_before_av_one_fourth  first flex_column_div av-zero-column-padding column-top-margin'   ><style type=\"text\/css\" id=\"style-css-av-4vdf44e-2b760e907d95ef2929190ab46bfb5fa1\">\n#top #wrap_all .iconbox.av-4vdf44e-2b760e907d95ef2929190ab46bfb5fa1 .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-4vdf44e-2b760e907d95ef2929190ab46bfb5fa1  avia-builder-el-42  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue86f' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Friday<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>Session 1 &#8211; Precious human life<\/p>\n<p>Session 2 &#8211; Death<\/p>\n<p>Session 3 &#8211; Dangers of lower rebirth<\/p>\n<p>Session 4 &#8211; Going for refuge<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-4cjtoji-8bfebddd6825a06a5cdbd1dae1f2175e\">\n#top .flex_column.av-4cjtoji-8bfebddd6825a06a5cdbd1dae1f2175e{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-4cjtoji-8bfebddd6825a06a5cdbd1dae1f2175e av_one_fourth  avia-builder-el-43  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><style type=\"text\/css\" id=\"style-css-av-40314qm-61f8c094678f8d6e6dad5d7f9cf97c98\">\n#top #wrap_all .iconbox.av-40314qm-61f8c094678f8d6e6dad5d7f9cf97c98 .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-40314qm-61f8c094678f8d6e6dad5d7f9cf97c98  avia-builder-el-44  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue86f' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Saturday<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>Session 1 &#8211; Karma<\/p>\n<p>Session 2 &#8211; Renunciation<\/p>\n<p>Session 3 &#8211; Renunciation<\/p>\n<p>Session 4 &#8211; Determination to recognize, reduce and abandon self-grasping ignorance<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-3nq61j2-87f305c935bc0398b6ed10bc60008334\">\n#top .flex_column.av-3nq61j2-87f305c935bc0398b6ed10bc60008334{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-3nq61j2-87f305c935bc0398b6ed10bc60008334 av_one_fourth  avia-builder-el-45  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><style type=\"text\/css\" id=\"style-css-av-31vfuri-73d87028c5ae0f7eb43b1c2a1bda582c\">\n#top #wrap_all .iconbox.av-31vfuri-73d87028c5ae0f7eb43b1c2a1bda582c .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-31vfuri-73d87028c5ae0f7eb43b1c2a1bda582c  avia-builder-el-46  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue86f' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Sunday<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>Session 1 &#8211; Determination to engage in the actual path to\u00a0 liberation<\/p>\n<p>Session 2 &#8211; Determination to attain cessations<\/p>\n<p>Session 3 &#8211; Cherishing all living beings<\/p>\n<p>Session 4 &#8211; Universal Compassion<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-2l205pa-03575747b65e13199f296c0e14930721\">\n#top .flex_column.av-2l205pa-03575747b65e13199f296c0e14930721{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-2l205pa-03575747b65e13199f296c0e14930721 av_one_fourth  avia-builder-el-47  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding column-top-margin'   ><style type=\"text\/css\" id=\"style-css-av-20jk83i-621bdd6cac2fb68aea9129d1f5859cb9\">\n#top #wrap_all .iconbox.av-20jk83i-621bdd6cac2fb68aea9129d1f5859cb9 .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-20jk83i-621bdd6cac2fb68aea9129d1f5859cb9  avia-builder-el-48  avia-builder-el-no-sibling  main_color \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue86f' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Monday<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>Session 1 &#8211; The supreme good heart Bodhichitta<\/p>\n<p>Session 2 &#8211; Determination and promise to sincerely practice the six perfections<\/p>\n<p>Session 3 &#8211; Emptiness<\/p>\n<p>Session 4 &#8211; Relying on our Spiritual Guide<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='booking'  class='avia-section av-lpzchkou-a5b8d944b308422f9061d57142f0cb69 main_color avia-section-small avia-no-border-styling  avia-builder-el-49  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-20990'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-dk406ny-e8bb7cc3ac09d98049ecda24a393c212\">\n#top .flex_column.av-dk406ny-e8bb7cc3ac09d98049ecda24a393c212{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-dk406ny-e8bb7cc3ac09d98049ecda24a393c212 av_one_full  avia-builder-el-50  el_before_av_hr  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-d8vt02m-ded0176dc926967b87683e320eade132\">\n.av_font_icon.av-d8vt02m-ded0176dc926967b87683e320eade132{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-d8vt02m-ded0176dc926967b87683e320eade132 .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-d8vt02m-ded0176dc926967b87683e320eade132 avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate \"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue849' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Booking Options<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-cslnr0e-fb20510d7409e091d404a8cead0a47e8\">\n.hr.av-cslnr0e-fb20510d7409e091d404a8cead0a47e8{\nmargin-top:-40px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-cslnr0e-fb20510d7409e091d404a8cead0a47e8 hr-invisible  avia-builder-el-52  el_after_av_one_full  el_before_av_one_fourth  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" id=\"style-css-av-c3sh9a6-47ec01e6d1d289a1f5826051d4c11285\">\n#top .flex_column.av-c3sh9a6-47ec01e6d1d289a1f5826051d4c11285{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-c3sh9a6-47ec01e6d1d289a1f5826051d4c11285 av_one_fourth  avia-builder-el-53  el_after_av_hr  el_before_av_one_fourth  first flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Week Ticket<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-b7fkj26-4333de789126171c5c0fc9964f062449 avia-buttonrow-center  avia-builder-el-55  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-12ad2se-4e28819d4f38b22ae402fd71f2621925\">\n#top .avia-button.av-12ad2se-4e28819d4f38b22ae402fd71f2621925{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=32941'  class='avia-button av-12ad2se-4e28819d4f38b22ae402fd71f2621925 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >At the Centre<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-aitany6-8aa06dfbe4cb861823341cda7c7e1eb9\">\n#top .flex_column.av-aitany6-8aa06dfbe4cb861823341cda7c7e1eb9{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-aitany6-8aa06dfbe4cb861823341cda7c7e1eb9 av_one_fourth  avia-builder-el-56  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Saturday 3rd January:<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-9dsaif2-f7a505e9861e84e6569c4a3ada14f92f avia-buttonrow-center  avia-builder-el-58  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-8rvu5zy-ba7701001ba20c96d361df1de6cf011d\">\n#top .avia-button.av-8rvu5zy-ba7701001ba20c96d361df1de6cf011d{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=40468'  class='avia-button av-8rvu5zy-ba7701001ba20c96d361df1de6cf011d avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >At the Centre<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-1maepsu-4a230213e0ebca89aede9181b0ae08a7\">\n#top .flex_column.av-1maepsu-4a230213e0ebca89aede9181b0ae08a7{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1maepsu-4a230213e0ebca89aede9181b0ae08a7 av_one_fourth  avia-builder-el-59  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Sunday 4th January:<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-mhd8plte-9d8934db22053b6b4876e54a8573a185 avia-buttonrow-center  avia-builder-el-61  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-mhd8pkoq-441c53129c5d3c45dea2f19444fafb12\">\n#top .avia-button.av-mhd8pkoq-441c53129c5d3c45dea2f19444fafb12{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=40469'  class='avia-button av-mhd8pkoq-441c53129c5d3c45dea2f19444fafb12 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >At the Centre<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-ztex0e-08e5cca9382c35284e51b6281e9c8f0e\">\n#top .flex_column.av-ztex0e-08e5cca9382c35284e51b6281e9c8f0e{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-ztex0e-08e5cca9382c35284e51b6281e9c8f0e av_one_fourth  avia-builder-el-62  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Monday 5th January:<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-mhd8pyq1-9cdff5a060f601f74649086d80ecf3e5 avia-buttonrow-center  avia-builder-el-64  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-mhd8pxs9-8dfc54963de977efd80ea298a251f06a\">\n#top .avia-button.av-mhd8pxs9-8dfc54963de977efd80ea298a251f06a{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=40470'  class='avia-button av-mhd8pxs9-8dfc54963de977efd80ea298a251f06a avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >At the Centre<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-tq4ywu-3989574fd8b63500ef991a16dc8df321\">\n#top .flex_column.av-tq4ywu-3989574fd8b63500ef991a16dc8df321{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-tq4ywu-3989574fd8b63500ef991a16dc8df321 av_one_fourth  avia-builder-el-65  el_after_av_one_fourth  el_before_av_one_fourth  first flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Tuesday 6th January:<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-mhd8qrhw-b62b24eaceb600da1ecaa9739a7cf5dc avia-buttonrow-center  avia-builder-el-67  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-mhd8qqfy-84995b048e4fc210196e16b32dcd81c7\">\n#top .avia-button.av-mhd8qqfy-84995b048e4fc210196e16b32dcd81c7{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=32942'  class='avia-button av-mhd8qqfy-84995b048e4fc210196e16b32dcd81c7 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >At the Centre<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-8bwtpy6-b820ce3a570a3a7eb49b4fb6fc331982\">\n#top .flex_column.av-8bwtpy6-b820ce3a570a3a7eb49b4fb6fc331982{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-8bwtpy6-b820ce3a570a3a7eb49b4fb6fc331982 av_one_fourth  avia-builder-el-68  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Wednesday 7th January:<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-7ipihy6-cdff09590c084e06dbd02ae304bd52bd avia-buttonrow-center  avia-builder-el-70  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-76bxota-869d5980c77ef42f98c29633c4fdfb07\">\n#top .avia-button.av-76bxota-869d5980c77ef42f98c29633c4fdfb07{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=32943'  class='avia-button av-76bxota-869d5980c77ef42f98c29633c4fdfb07 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >At the Centre<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-6nwg89q-4a99c52cf4e05d87db6e4eba8e3d2302\">\n#top .flex_column.av-6nwg89q-4a99c52cf4e05d87db6e4eba8e3d2302{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-6nwg89q-4a99c52cf4e05d87db6e4eba8e3d2302 av_one_fourth  avia-builder-el-71  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Thursday 8th January:<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-5y4dqhq-83c55fc07c7352de54b84a9671aa930c avia-buttonrow-center  avia-builder-el-73  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-5ctf50e-c0fa47a186740b604e8a5321ab891aa5\">\n#top .avia-button.av-5ctf50e-c0fa47a186740b604e8a5321ab891aa5{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=32944'  class='avia-button av-5ctf50e-c0fa47a186740b604e8a5321ab891aa5 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >At the Centre<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-4tvptcu-99be7524d39649c2872aa33d1bdcc1e7\">\n#top .flex_column.av-4tvptcu-99be7524d39649c2872aa33d1bdcc1e7{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-4tvptcu-99be7524d39649c2872aa33d1bdcc1e7 av_one_fourth  avia-builder-el-74  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Individual Sessions &#8211; please indicate number of sessions on the basket page (there is no requirement to state which sessions you will attend &#8211; just turn up):<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-3r4mwny-9f925dad2d52262cc841051ab685b0d7 avia-buttonrow-center  avia-builder-el-76  el_after_av_textblock  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-39ro6ym-24cdeba9a5a1422564e21e32e1de32b5\">\n#top .avia-button.av-39ro6ym-24cdeba9a5a1422564e21e32e1de32b5{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/basket\/?add-to-cart=32946'  class='avia-button av-39ro6ym-24cdeba9a5a1422564e21e32e1de32b5 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >At the Centre<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-22eax0e-2c546e86bfbead584bba4d6e75485420\">\n#top .flex_column.av-22eax0e-2c546e86bfbead584bba4d6e75485420{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-22eax0e-2c546e86bfbead584bba4d6e75485420 av_one_fourth  avia-builder-el-77  el_after_av_one_fourth  el_before_av_one_half  first flex_column_div av-zero-column-padding column-top-margin'   ><\/div>\n<style type=\"text\/css\" id=\"style-css-av-1g4c15q-887affbb3f2508f57c2a86cd36f2d4a9\">\n#top .flex_column.av-1g4c15q-887affbb3f2508f57c2a86cd36f2d4a9{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1g4c15q-887affbb3f2508f57c2a86cd36f2d4a9 av_one_half  avia-builder-el-78  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><div  class='avia-button-wrap avia-button-center  avia-builder-el-79  avia-builder-el-no-sibling ' >\n<style type=\"text\/css\" id=\"style-css-av-18scfj2-b1928a34340cafd0bc38997973a57ed8\">\n#top .avia-button.av-18scfj2-b1928a34340cafd0bc38997973a57ed8{\nborder-style:solid;\nborder-color:#b02b2c;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\n}\n#top .avia-button.av-18scfj2-b1928a34340cafd0bc38997973a57ed8:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/en_gb\/membership\/' class='avia-color-orange avia-font-color-theme-color avia-button avia-button-fullwidth av-18scfj2-b1928a34340cafd0bc38997973a57ed8 avia-icon_select-yes-left-icon avia-color-orange ' ><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue80d' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >This retreat is included in all the membership levels - to subscribe please click here<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-p7nrxa-e6a020b6d3a2d74d5f501cd84049a1d0\">\n#top .flex_column.av-p7nrxa-e6a020b6d3a2d74d5f501cd84049a1d0{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-p7nrxa-e6a020b6d3a2d74d5f501cd84049a1d0 av_one_fourth  avia-builder-el-80  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding column-top-margin'   ><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[106],"tags":[],"class_list":["post-20990","post","type-post","status-publish","format-standard","hentry","category-retreats"],"_links":{"self":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/posts\/20990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/comments?post=20990"}],"version-history":[{"count":6,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/posts\/20990\/revisions"}],"predecessor-version":[{"id":40476,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/posts\/20990\/revisions\/40476"}],"wp:attachment":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/media?parent=20990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/categories?post=20990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/tags?post=20990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}