{"id":25500,"date":"2022-05-23T15:44:11","date_gmt":"2022-05-23T15:44:11","guid":{"rendered":"https:\/\/meditationinwales.org\/?page_id=25500"},"modified":"2026-03-31T20:09:29","modified_gmt":"2026-03-31T20:09:29","slug":"meditation","status":"publish","type":"page","link":"https:\/\/meditationinwales.org\/en_gb\/meditation\/","title":{"rendered":"Meditation"},"content":{"rendered":"\n<style type=\"text\/css\" id=\"style-css-av-krnjzx06-d075eb7c3df97980d119caf998155926\">\n.avia-section.av-krnjzx06-d075eb7c3df97980d119caf998155926{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/02\/Meditating-ASSET8qk4qraxs8zv47-2.jpg);\nbackground-position:center center;\nbackground-attachment:fixed;\n}\n.avia-section.av-krnjzx06-d075eb7c3df97980d119caf998155926 .av-section-color-overlay{\nopacity:0.3;\nbackground-color:#0a0a0a;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-krnjzx06-d075eb7c3df97980d119caf998155926 main_color avia-section-large avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-stretch avia-bg-style-fixed av-section-color-overlay-active  av-minimum-height av-minimum-height-100  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='100'><div class='av-section-color-overlay-wrap'><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-25500'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-2psr6sh-d40b4bddd00ade526337539306ebccab\">\n#top .flex_column.av-2psr6sh-d40b4bddd00ade526337539306ebccab{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-2psr6sh-d40b4bddd00ade526337539306ebccab av_one_full  avia-builder-el-1  el_before_av_buttonrow  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krnkwary-c243dcf4e54f3696b1e8a250375b4f88\">\n.av-special-heading.av-krnkwary-c243dcf4e54f3696b1e8a250375b4f88{\npadding-bottom:10px;\ncolor:#ffffff;\n}\n.av-special-heading.av-krnkwary-c243dcf4e54f3696b1e8a250375b4f88 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n<\/style>\n<div  class='av-special-heading av-krnkwary-c243dcf4e54f3696b1e8a250375b4f88 av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-2  avia-builder-el-no-sibling  '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Meditation for Modern Life<\/h1><div class='special-heading-border'><div class='special-heading-inner-border'><\/div><\/div><\/div><\/div><div  class='avia-buttonrow-wrap av-kwmgfip4-0960802d91c5b5e84735d644e03e1a55 avia-buttonrow-center  avia-builder-el-3  el_after_av_one_full  avia-builder-el-last   av-desktop-hide av-medium-hide av-small-hide av-mini-hide'>\n\n<style type=\"text\/css\" id=\"style-css-av-kwmgechm-e0b6fa3458c7cf00fe4a5e425d546ab6\">\n#top .avia-button.av-kwmgechm-e0b6fa3458c7cf00fe4a5e425d546ab6{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href=''  class='avia-button av-kwmgechm-e0b6fa3458c7cf00fe4a5e425d546ab6 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Ancient Wisdom<\/span><\/a>\n\n<style type=\"text\/css\" id=\"style-css-av-kwmgek7p-e68cda1462fd717be1d3ed85509570ce\">\n#top .avia-button.av-kwmgek7p-e68cda1462fd717be1d3ed85509570ce{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href=''  class='avia-button av-kwmgek7p-e68cda1462fd717be1d3ed85509570ce avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Classes and Courses<\/span><\/a>\n\n<style type=\"text\/css\" id=\"style-css-av-kwmgf50b-c568aa61926c184712a29fba0840c394\">\n#top .avia-button.av-kwmgf50b-c568aa61926c184712a29fba0840c394{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href=''  class='avia-button av-kwmgf50b-c568aa61926c184712a29fba0840c394 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Qualified Teachers<\/span><\/a>\n\n<style type=\"text\/css\" id=\"style-css-av-kwmgf50b-d0250b85fda3eb2cf183ff347675912d\">\n#top .avia-button.av-kwmgf50b-d0250b85fda3eb2cf183ff347675912d{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href=''  class='avia-button av-kwmgf50b-d0250b85fda3eb2cf183ff347675912d avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Community of Practitioners<\/span><\/a>\n<\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-krnnn5vi-b8c6a25482282c855ead4dd59adac6e3 main_color avia-section-small avia-no-border-styling  avia-builder-el-4  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-25500'><div class='entry-content-wrapper clearfix'>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h4 style=\"text-align: center;\">What is Meditation?<\/h4>\n<h5 style=\"text-align: center;\"><span style=\"color: #c3512f;\"><em>&#8216;Meditation is a mind that is single-pointedly focused on a virtuous object and whose function is to make the mind peaceful and calm.&#8217;<\/em><\/span><\/h5>\n<h5 style=\"text-align: center;\"><span style=\"color: #c3512f;\"><em>~ Venerable Geshe Kelsang Gyatso<\/em><\/span><\/h5>\n<\/div><\/section>\n\n<style type=\"text\/css\" id=\"style-css-av-5dp9xcs-a46a81490a4a5355b07d1b3d65ce469a\">\n.hr.av-5dp9xcs-a46a81490a4a5355b07d1b3d65ce469a{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-5dp9xcs-a46a81490a4a5355b07d1b3d65ce469a .hr-inner{\nwidth:200px;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-5dp9xcs-a46a81490a4a5355b07d1b3d65ce469a hr-custom  avia-builder-el-6  el_after_av_textblock  el_before_av_textblock  hr-center hr-icon-yes '><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon' aria-hidden='true' data-av_icon='\ue80a' data-av_iconfont='entypo-fontello'><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h4 style=\"text-align: center;\">What are the Benefits?<\/h4>\n<\/div><\/section>\n\n<style type=\"text\/css\" id=\"style-css-av-4z3qloc-980e02717927bbd4151f8afd2773ae5c\">\n#top .flex_column.av-4z3qloc-980e02717927bbd4151f8afd2773ae5c{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-4z3qloc-980e02717927bbd4151f8afd2773ae5c av_one_fifth  avia-builder-el-8  el_after_av_textblock  el_before_av_one_fifth  first flex_column_div av-zero-column-padding column-top-margin'   ><p>\n<style type=\"text\/css\" id=\"style-css-av-4by1ba4-46c8e85edaa32c073963a8a35d45a89b\">\n.av_font_icon.av-4by1ba4-46c8e85edaa32c073963a8a35d45a89b .av-icon-char{\nfont-size:40px;\nline-height:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-4by1ba4-46c8e85edaa32c073963a8a35d45a89b avia_animate_when_visible av-icon-style- avia-icon-pos-center av-no-color avia-icon-animate \"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue866' data-av_iconfont='entypo-fontello' ><\/span><\/span><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\"><strong>Become a happier person<\/strong><\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-5w8mj2s-3d673a5896390f3f5e3f4f4c9fc147d0\">\n#top .flex_column.av-5w8mj2s-3d673a5896390f3f5e3f4f4c9fc147d0{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-5w8mj2s-3d673a5896390f3f5e3f4f4c9fc147d0 av_one_fifth  avia-builder-el-11  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding column-top-margin'   ><p>\n<style type=\"text\/css\" id=\"style-css-av-e70014k-fa10262836b6f765f69169e84e9f1883\">\n.av_font_icon.av-e70014k-fa10262836b6f765f69169e84e9f1883 .av-icon-char{\nfont-size:40px;\nline-height:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-e70014k-fa10262836b6f765f69169e84e9f1883 avia_animate_when_visible av-icon-style- avia-icon-pos-center av-no-color avia-icon-animate \"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue80b' data-av_iconfont='entypo-fontello' ><\/span><\/span><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\"><strong>Better Relationships<\/strong><\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-4ij3y44-ec0e37e217d0e102acb42c6a173e4f14\">\n#top .flex_column.av-4ij3y44-ec0e37e217d0e102acb42c6a173e4f14{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-4ij3y44-ec0e37e217d0e102acb42c6a173e4f14 av_one_fifth  avia-builder-el-14  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding column-top-margin'   ><p>\n<style type=\"text\/css\" id=\"style-css-av-3xjefys-386e21dc88a0c3974707566063bf3097\">\n.av_font_icon.av-3xjefys-386e21dc88a0c3974707566063bf3097 .av-icon-char{\nfont-size:40px;\nline-height:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-3xjefys-386e21dc88a0c3974707566063bf3097 avia_animate_when_visible av-icon-style- avia-icon-pos-center av-no-color avia-icon-animate \"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue83b' data-av_iconfont='entypo-fontello' ><\/span><\/span><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\"><strong>Improved Confidence<\/strong><\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-1wahry4-180b7de0b7761d891cc23c4a989ac393\">\n#top .flex_column.av-1wahry4-180b7de0b7761d891cc23c4a989ac393{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1wahry4-180b7de0b7761d891cc23c4a989ac393 av_one_fifth  avia-builder-el-17  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding column-top-margin'   ><p>\n<style type=\"text\/css\" id=\"style-css-av-1fbn1a4-41dea8ffb6b745eeeff76c9656032d15\">\n.av_font_icon.av-1fbn1a4-41dea8ffb6b745eeeff76c9656032d15 .av-icon-char{\nfont-size:40px;\nline-height:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-1fbn1a4-41dea8ffb6b745eeeff76c9656032d15 avia_animate_when_visible av-icon-style- avia-icon-pos-center av-no-color avia-icon-animate \"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue82b' data-av_iconfont='entypo-fontello' ><\/span><\/span><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\"><strong>Reduce stress and anxiety<\/strong><\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-3m9h3pw-b14a64f983cbb8402bd120802950d8ea\">\n#top .flex_column.av-3m9h3pw-b14a64f983cbb8402bd120802950d8ea{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-3m9h3pw-b14a64f983cbb8402bd120802950d8ea av_one_fifth  avia-builder-el-20  el_after_av_one_fifth  el_before_av_one_full  flex_column_div av-zero-column-padding column-top-margin'   ><p>\n<style type=\"text\/css\" id=\"style-css-av-b95ul0-c07bd57726fd719dd695a524aa056b67\">\n.av_font_icon.av-b95ul0-c07bd57726fd719dd695a524aa056b67 .av-icon-char{\nfont-size:40px;\nline-height:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-b95ul0-c07bd57726fd719dd695a524aa056b67 avia_animate_when_visible av-icon-style- avia-icon-pos-center av-no-color avia-icon-animate \"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue894' data-av_iconfont='entypo-fontello' ><\/span><\/span><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\"><strong>Find Meaning in your Life<\/strong><\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-sa1myk-9e62edf8412c07f0872c50cd72a900ff\">\n#top .flex_column.av-sa1myk-9e62edf8412c07f0872c50cd72a900ff{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-sa1myk-9e62edf8412c07f0872c50cd72a900ff av_one_full  avia-builder-el-23  el_after_av_one_fifth  el_before_av_hr  first flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h5 style=\"text-align: center;\"><span style=\"color: #c3512f;\"><em>&#8216;When the turbulence of distracting thoughts subsides and the mind becomes still, a deep happiness and contentment naturally arises from within&#8217;<\/em><\/span><\/h5>\n<h6 style=\"text-align: center;\"><span style=\"color: #c3512f;\"><em>~ Venerable Geshe Kelsang Gyatso<\/em><\/span><\/h6>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" id=\"style-css-av-nm5ed8-32d76aafea5abcaa37fc6588bd924e23\">\n.hr.av-nm5ed8-32d76aafea5abcaa37fc6588bd924e23{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-nm5ed8-32d76aafea5abcaa37fc6588bd924e23 .hr-inner{\nwidth:200px;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-nm5ed8-32d76aafea5abcaa37fc6588bd924e23 hr-custom  avia-builder-el-25  el_after_av_one_full  el_before_av_textblock  hr-center hr-icon-yes '><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon' aria-hidden='true' data-av_icon='\ue80a' data-av_iconfont='entypo-fontello'><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h4 style=\"text-align: center;\">Who can meditate?<\/h4>\n<h2 style=\"text-align: center;\"><span style=\"color: #c3512f;\">Everyone!<\/span><\/h2>\n<\/div><\/section>\n\n<style type=\"text\/css\" id=\"style-css-av-l3n70yia-205ad12d8d3fc1511e8656c5572d113e\">\n.hr.av-l3n70yia-205ad12d8d3fc1511e8656c5572d113e{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-l3n70yia-205ad12d8d3fc1511e8656c5572d113e .hr-inner{\nwidth:200px;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-l3n70yia-205ad12d8d3fc1511e8656c5572d113e hr-custom  avia-builder-el-27  el_after_av_textblock  avia-builder-el-last  hr-center hr-icon-yes '><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon' aria-hidden='true' data-av_icon='\ue80a' data-av_iconfont='entypo-fontello'><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-39yxs0s-68fcd245cbb0286e2870759e651a94fc main_color avia-section-small avia-no-border-styling  avia-builder-el-28  el_after_av_section  el_before_av_section  avia-bg-style-scroll  av-desktop-hide av-medium-hide av-small-hide av-mini-hide container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-25500'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-2nnwba4-28288cb1d147d8502dc4ce6c0b8491b2\">\n#top .flex_column.av-2nnwba4-28288cb1d147d8502dc4ce6c0b8491b2{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-2nnwba4-28288cb1d147d8502dc4ce6c0b8491b2 av_one_full  avia-builder-el-29  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding '   ><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='cardiff_current'  class='avia-section av-2cgrjbo-664dbbfaa448231c419fe291ecfdaab9 main_color avia-section-small avia-no-border-styling  avia-builder-el-31  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-25500'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-55las1g-d81f75c323c28ba230b233623618234b\">\n#top .flex_column.av-55las1g-d81f75c323c28ba230b233623618234b{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-55las1g-d81f75c323c28ba230b233623618234b av_one_full  avia-builder-el-32  avia-builder-el-no-sibling  first flex_column_div '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h4 style=\"text-align: center;\">How can I start a meditation practice?<\/h4>\n<p style=\"text-align: center;\">At KMC Wales we offer classes and courses that suit the interest of everyone interested in seeking peace in our busy modern world regardless of background or belief.<\/p>\n<p style=\"text-align: center;\">All the following classes are suitable for anyone starting a practice and for those who already have some familiarity.<\/p>\n<p style=\"text-align: center;\">They include guided meditations and advice about how to keep a peaceful mind in a busy world.<\/p>\n<p style=\"text-align: center;\">Hover over the flipboxes to find out more about each type of class.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" id=\"style-css-av-l12b4hdc-03a35b75738b42e73f4421815b5cf49b\">\n.hr.av-l12b4hdc-03a35b75738b42e73f4421815b5cf49b{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-l12b4hdc-03a35b75738b42e73f4421815b5cf49b hr-invisible  avia-builder-el-34  el_after_av_textblock  el_before_av_textblock  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h4 style=\"text-align: center;\">Where do the Classes Take Place?<\/h4>\n<p style=\"text-align: center;\">KMC Wales is based in the Uplands area of Swansea and all the above classes and courses take place at this location.<\/p>\n<p style=\"text-align: center;\">All our classes at KMC Wales are also live streamed via Zoom.<\/p>\n<p style=\"text-align: center;\">We also run classes and courses at other venues\u00a0 and currently take place at the following locations:<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" id=\"style-css-av-4g5sj4k-67a659d67bf6171957d39ba12a402fa8\">\n.hr.av-4g5sj4k-67a659d67bf6171957d39ba12a402fa8{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-4g5sj4k-67a659d67bf6171957d39ba12a402fa8 hr-invisible  avia-builder-el-36  el_after_av_textblock  el_before_av_textblock  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h4 style=\"text-align: center;\">How do I progress my Practice?<\/h4>\n<p style=\"text-align: center;\">If you are interested in taking your practice further we offer in-depth study classes &#8211; click here to find out more.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='cardiff_current'  class='avia-section av-5wgnvqs-922a8b0fff448730c8dbcaec221e7dbd main_color avia-section-small avia-no-border-styling  avia-builder-el-38  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-25500'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-3r7hplg-07f5703b5763b4dd6789bb2805c31506\">\n#top .flex_column.av-3r7hplg-07f5703b5763b4dd6789bb2805c31506{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-3r7hplg-07f5703b5763b4dd6789bb2805c31506 av_one_full  avia-builder-el-39  el_before_av_one_third  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-l12el1mw-d9bda3eaad736f197af8263da5bd13d9\">\n.av-special-heading.av-l12el1mw-d9bda3eaad736f197af8263da5bd13d9{\npadding-bottom:10px;\n}\n.av-special-heading.av-l12el1mw-d9bda3eaad736f197af8263da5bd13d9 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-l12el1mw-d9bda3eaad736f197af8263da5bd13d9 av-special-heading-h5 blockquote modern-quote modern-centered  avia-builder-el-40  avia-builder-el-no-sibling  '><h5 class='av-special-heading-tag '  itemprop=\"headline\"  >Meet Our Teachers<\/h5><div class='av-subheading av-subheading_below '><p>KMC Wales classes and courses are delivered by trained and qualified Kadampa Teachers<\/p>\n<\/div><div class='special-heading-border'><div class='special-heading-inner-border'><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-5diwexg-f391232da3f16900566664e90a43741e\">\n#top .flex_column.av-5diwexg-f391232da3f16900566664e90a43741e{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-5diwexg-f391232da3f16900566664e90a43741e av_one_third  avia-builder-el-41  el_after_av_one_full  el_before_av_two_third  first flex_column_div av-zero-column-padding column-top-margin'   ><style type=\"text\/css\" id=\"style-css-av-4uip2j8-c879749b0fd140e9b3ff3efb8c2e1704\">\n.avia-image-container.av-4uip2j8-c879749b0fd140e9b3ff3efb8c2e1704 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-4uip2j8-c879749b0fd140e9b3ff3efb8c2e1704 av-styling- avia-align-center  avia-builder-el-42  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-23859 avia-img-lazy-loading-not-23859 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/RT-Paul-Jenkins-1.jpg\" alt='' title='Kadam Paul Jenkins'  height=\"350\" width=\"268\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/RT-Paul-Jenkins-1.jpg 268w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/RT-Paul-Jenkins-1-230x300.jpg 230w\" sizes=\"(max-width: 268px) 100vw, 268px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-9qe0vro-268b9ee46e52f3d65ec3d5032e2c8377\">\n#top .flex_column.av-9qe0vro-268b9ee46e52f3d65ec3d5032e2c8377{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px 200px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-9qe0vro-268b9ee46e52f3d65ec3d5032e2c8377 av_two_third  avia-builder-el-43  el_after_av_one_third  avia-builder-el-last  flex_column_div column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><strong>Principal Teacher: Kadam Paul Jenkins<\/strong><\/p>\n<p>The principal Teacher at KMC Wales is Kadam Paul Jenkins.\u00a0 He is a dedicated student of Geshe Kelsang Gyatso and has been studying and teaching Kadampa Buddhism for over 30 years.\u00a0 The title \u201cKadam,\u201d was given to him by Ven Geshe Kelsang indicating that he is a senior lay teacher of the Kadampa Tradition.<\/p>\n<p>Kadam Paul has deep experience of practicing meditation and teaching Kadampa Buddhism at all levels.\u00a0 He is much loved for the clarity and warmth of his teachings and shows the example of how to integrate Modern Buddhism within a busy, professional, family life.<\/p>\n<p>Kadam Paul was born in North Wales and is a fluent Welsh speaker. His relaxed and friendly approach helps students to easily take the teachings to heart and put them into practice in daily life.<\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='cardiff_current'  class='avia-section av-1gm93p0-5b21683ff340c29e3057643e87ef6ee8 main_color avia-section-small avia-no-border-styling  avia-builder-el-45  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-25500'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-3kpmn6c-d63457914cdefb65ecc69edbc9298743\">\n#top .flex_column.av-3kpmn6c-d63457914cdefb65ecc69edbc9298743{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-3kpmn6c-d63457914cdefb65ecc69edbc9298743 av_one_full  avia-builder-el-46  el_before_av_gallery  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><strong>Other teachers at KMC Wales:<\/strong><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" id=\"style-css-av-l4ygpd8l-03f147d821cb426753472f905f417660\">\n#top .avia-gallery.av-l4ygpd8l-03f147d821cb426753472f905f417660 .avia-gallery-thumb a{\nwidth:11.1111%;\n}\n<\/style>\n<div  class='avia-gallery av-l4ygpd8l-03f147d821cb426753472f905f417660 avia_animate_when_visible  avia-builder-el-48  el_after_av_one_full  avia-builder-el-last  avia_lazyload avia-gallery-animate  avia-gallery-1'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class='avia-gallery-thumb'> <a href=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1.jpg\" data-srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1-100x100.jpg 100w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" data-rel='gallery-1' data-prev-img='https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1.jpg' class='first_thumb lightbox ' data-onclick='1' title='Sue Jenkins'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" class=\"wp-image-23863 avia-img-lazy-loading-not-23863\"  data-avia-tooltip='Sue Jenkins' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1.jpg\" width=\"300\" height=\"300\"  title='SueJenkins' alt='SueJenkins' srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Kelsang_Chopel-250.jpg\" data-srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Kelsang_Chopel-250.jpg 250w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Kelsang_Chopel-250-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Kelsang_Chopel-250-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Kelsang_Chopel-250-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Kelsang_Chopel-250-100x100.jpg 100w\" data-sizes=\"(max-width: 250px) 100vw, 250px\" data-rel='gallery-1' data-prev-img='https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Kelsang_Chopel-250.jpg' class='lightbox ' data-onclick='2' title='Kelsang Chopel'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" class=\"wp-image-23865 avia-img-lazy-loading-not-23865\"  data-avia-tooltip='Kelsang Chopel' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Kelsang_Chopel-250.jpg\" width=\"250\" height=\"250\"  title='Kelsang Chopel' alt='' srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Kelsang_Chopel-250.jpg 250w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Kelsang_Chopel-250-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Kelsang_Chopel-250-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Kelsang_Chopel-250-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Kelsang_Chopel-250-100x100.jpg 100w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/a> <a href=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Debs.jpg\" data-srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Debs.jpg 250w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Debs-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Debs-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Debs-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Debs-100x100.jpg 100w\" data-sizes=\"(max-width: 250px) 100vw, 250px\" data-rel='gallery-1' data-prev-img='https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Debs.jpg' class='lightbox ' data-onclick='3' title='Debs Bence'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" class=\"wp-image-24035 avia-img-lazy-loading-not-24035\"  data-avia-tooltip='Debs Bence' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Debs.jpg\" width=\"250\" height=\"250\"  title='Debs Bence' alt='' srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Debs.jpg 250w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Debs-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Debs-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Debs-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Debs-100x100.jpg 100w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/a> <a href=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-250.jpg\" data-srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-250.jpg 250w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-250-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-250-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-250-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-250-100x100.jpg 100w\" data-sizes=\"(max-width: 250px) 100vw, 250px\" data-rel='gallery-1' data-prev-img='https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-250.jpg' class='lightbox ' data-onclick='4' title='Malcolm Woodfield'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" class=\"wp-image-23869 avia-img-lazy-loading-not-23869\"  data-avia-tooltip='Malcolm Woodfield' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-250.jpg\" width=\"250\" height=\"250\"  title='Malcolm Woodfield' alt='' srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-250.jpg 250w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-250-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-250-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-250-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-250-100x100.jpg 100w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/a> <a href=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/ian-teacherfull-250.jpg\" data-srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/ian-teacherfull-250.jpg 250w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/ian-teacherfull-250-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/ian-teacherfull-250-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/ian-teacherfull-250-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/ian-teacherfull-250-100x100.jpg 100w\" data-sizes=\"(max-width: 250px) 100vw, 250px\" data-rel='gallery-1' data-prev-img='https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/ian-teacherfull-250.jpg' class='lightbox ' data-onclick='5' title='Ian Kavanagh'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" class=\"wp-image-23868 avia-img-lazy-loading-not-23868\"  data-avia-tooltip='Ian Kavanagh' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/ian-teacherfull-250.jpg\" width=\"250\" height=\"250\"  title='Ian Kavanagh' alt='' srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/ian-teacherfull-250.jpg 250w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/ian-teacherfull-250-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/ian-teacherfull-250-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/ian-teacherfull-250-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/ian-teacherfull-250-100x100.jpg 100w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/a> <a href=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Paul_Davies-250.jpg\" data-srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Paul_Davies-250.jpg 250w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Paul_Davies-250-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Paul_Davies-250-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Paul_Davies-250-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Paul_Davies-250-100x100.jpg 100w\" data-sizes=\"(max-width: 250px) 100vw, 250px\" data-rel='gallery-1' data-prev-img='https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Paul_Davies-250.jpg' class='lightbox ' data-onclick='6' title='Paul Davies'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" class=\"wp-image-23867 avia-img-lazy-loading-not-23867\"  data-avia-tooltip='Paul Davies' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Paul_Davies-250.jpg\" width=\"250\" height=\"250\"  title='Paul Davies' alt='' srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Paul_Davies-250.jpg 250w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Paul_Davies-250-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Paul_Davies-250-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Paul_Davies-250-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Paul_Davies-250-100x100.jpg 100w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/a> <a href=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Juliet-copy-250.jpg\" data-rel='gallery-1' data-prev-img='https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Juliet-copy-250.jpg' class='lightbox ' data-onclick='7' title='Juliet Wallis'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" class=\"wp-image-23866 avia-img-lazy-loading-not-23866\"  data-avia-tooltip='Juliet Wallis' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Juliet-copy-250.jpg\" width=\"250\" height=\"250\"  title='Juliet Wallis' alt='' \/><\/a> <a href=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Untitled-design-1-1.jpg\" data-srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Untitled-design-1-1.jpg 200w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Untitled-design-1-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Untitled-design-1-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Untitled-design-1-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Untitled-design-1-1-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Untitled-design-1-1-100x100.jpg 100w\" data-sizes=\"(max-width: 200px) 100vw, 200px\" data-rel='gallery-1' data-prev-img='https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Untitled-design-1-1.jpg' class='lightbox ' data-onclick='8' title='Faye Johnson'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" class=\"wp-image-35608 avia-img-lazy-loading-not-35608\"  data-avia-tooltip='Faye Johnson' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Untitled-design-1-1.jpg\" width=\"200\" height=\"200\"  title='Untitled design (1) (1)' alt='' srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Untitled-design-1-1.jpg 200w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Untitled-design-1-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Untitled-design-1-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Untitled-design-1-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Untitled-design-1-1-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Untitled-design-1-1-100x100.jpg 100w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a> <a href=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0209-1.jpg\" data-srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0209-1.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0209-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0209-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0209-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0209-1-100x100.jpg 100w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" data-rel='gallery-1' data-prev-img='https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0209-1.jpg' class='lightbox ' data-onclick='9' title='RolandJones'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" class=\"wp-image-23864 avia-img-lazy-loading-not-23864\"  data-avia-tooltip='RolandJones' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0209-1.jpg\" width=\"300\" height=\"300\"  title='Roland Jones' alt='' srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0209-1.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0209-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0209-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0209-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0209-1-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='other_teachers'  class='avia-section av-2aaew44-c221a991eb11bf567359dcef6d9e80fb main_color avia-section-small avia-no-border-styling  avia-builder-el-49  el_after_av_section  el_before_av_section  avia-bg-style-scroll  av-desktop-hide av-medium-hide av-small-hide av-mini-hide container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-25500'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-93m0kac-3940c10b4a90b6250e7c16ff1f3afa05\">\n#top .flex_column.av-93m0kac-3940c10b4a90b6250e7c16ff1f3afa05{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-93m0kac-3940c10b4a90b6250e7c16ff1f3afa05 av_one_fourth  avia-builder-el-50  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><p>\n<style type=\"text\/css\" id=\"style-css-av-8n7a9v8-7a46161d08f4251106c990236fcfef1e\">\n.avia-image-container.av-8n7a9v8-7a46161d08f4251106c990236fcfef1e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-8n7a9v8-7a46161d08f4251106c990236fcfef1e av-styling-circle avia-align-center  avia-builder-el-51  el_before_av_textblock  avia-builder-el-first  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-23863 avia-img-lazy-loading-not-23863 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1-180x180.jpg\" alt='SueJenkins' title='SueJenkins'  height=\"180\" width=\"180\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1-100x100.jpg 100w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1.jpg 300w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Sue Jenkins is the Second Teacher at KMC Wales. She teaches Foundation Programme, Branch Classes and courses and retreats throughout the year.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-36jvb10-bdbd7ef6f9db009a8f18f284d1cf4fb0\">\n#top .flex_column.av-36jvb10-bdbd7ef6f9db009a8f18f284d1cf4fb0{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-36jvb10-bdbd7ef6f9db009a8f18f284d1cf4fb0 av_one_fourth  avia-builder-el-53  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><p>\n<style type=\"text\/css\" id=\"style-css-av-l12ey9pn-2bfd477bd17827a6658be47bf1e3ed38\">\n.avia-image-container.av-l12ey9pn-2bfd477bd17827a6658be47bf1e3ed38 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l12ey9pn-2bfd477bd17827a6658be47bf1e3ed38 av-styling-circle avia-align-center  avia-builder-el-54  el_before_av_textblock  avia-builder-el-first  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-23866 avia-img-lazy-loading-not-23866 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Juliet-copy-250.jpg\" alt='' title='Juliet Wallis'  height=\"180\" width=\"180\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Juliet Hooper Hughes<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-4eua51w-e880eb78f4604f4914e47e2aa3002681\">\n#top .flex_column.av-4eua51w-e880eb78f4604f4914e47e2aa3002681{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-4eua51w-e880eb78f4604f4914e47e2aa3002681 av_one_fourth  avia-builder-el-56  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><p>\n<style type=\"text\/css\" id=\"style-css-av-ea8glw-d597d86182cdffe61ec5aaf215487c98\">\n.avia-image-container.av-ea8glw-d597d86182cdffe61ec5aaf215487c98 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ea8glw-d597d86182cdffe61ec5aaf215487c98 av-styling-circle avia-align-center  avia-builder-el-57  el_before_av_textblock  avia-builder-el-first  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-23862 avia-img-lazy-loading-not-23862 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0010-2-180x180.jpg\" alt='' title='Malcolm Woodfield'  height=\"180\" width=\"180\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0010-2-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0010-2-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0010-2-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0010-2-100x100.jpg 100w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0010-2.jpg 300w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Malcolm Woodfield<\/p>\n<\/div><\/section><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='other_teachers'  class='avia-section av-2gv2p2s-88d90baf5fff9a1106b2826dd95541fa main_color avia-section-small avia-no-border-styling  avia-builder-el-59  el_after_av_section  el_before_av_section  avia-bg-style-scroll  av-desktop-hide av-medium-hide av-small-hide av-mini-hide container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-25500'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-33ot67o-6db2a83fdb39a06f11b717b56f450b52\">\n#top .flex_column.av-33ot67o-6db2a83fdb39a06f11b717b56f450b52{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-33ot67o-6db2a83fdb39a06f11b717b56f450b52 av_one_fourth  avia-builder-el-60  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><p>\n<style type=\"text\/css\" id=\"style-css-av-8vluyc-6c035f94e6a633c29019a245b5247af2\">\n.avia-image-container.av-8vluyc-6c035f94e6a633c29019a245b5247af2 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-8vluyc-6c035f94e6a633c29019a245b5247af2 av-styling-circle avia-align-center  avia-builder-el-61  el_before_av_textblock  avia-builder-el-first  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-13804 avia-img-lazy-loading-not-13804 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2020\/09\/ian-180x180.jpg\" alt='' title='ian'  height=\"180\" width=\"180\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2020\/09\/ian-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2020\/09\/ian-100x100.jpg 100w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2020\/09\/ian-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2020\/09\/ian-36x36.jpg 36w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Ian Kavanagh<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-vhwf10-9195b8f063deb513cf3dfd25e6af6de1\">\n#top .flex_column.av-vhwf10-9195b8f063deb513cf3dfd25e6af6de1{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-vhwf10-9195b8f063deb513cf3dfd25e6af6de1 av_one_fourth  avia-builder-el-63  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><p>\n<style type=\"text\/css\" id=\"style-css-av-l12f0ov7-ca73c1ea9a5894013564b0734f1f4781\">\n.avia-image-container.av-l12f0ov7-ca73c1ea9a5894013564b0734f1f4781 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l12f0ov7-ca73c1ea9a5894013564b0734f1f4781 av-styling-circle avia-align-center  avia-builder-el-64  el_before_av_textblock  avia-builder-el-first  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-23860 avia-img-lazy-loading-not-23860 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0209-180x180.jpg\" alt='' title='Roland Jones'  height=\"180\" width=\"180\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0209-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0209-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0209-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0209-100x100.jpg 100w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0209.jpg 250w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Roland Jones<\/p>\n<\/div><\/section><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='cardiff_current'  class='avia-section av-4tmny6s-7b987a544c5130a5ac16b774ac990057 main_color avia-section-small avia-no-border-styling  avia-builder-el-66  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll  av-desktop-hide av-medium-hide av-small-hide av-mini-hide container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-25500'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-djie2ms-a9e515c00687113c6b46df8b5b903092\">\n#top .flex_column.av-djie2ms-a9e515c00687113c6b46df8b5b903092{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px 100px 0px 100px;\n}\n<\/style>\n<div class='flex_column av-djie2ms-a9e515c00687113c6b46df8b5b903092 av_one_full  avia-builder-el-67  el_before_av_one_third  avia-builder-el-first  first flex_column_div '   ><p>\n<style type=\"text\/css\" id=\"style-css-av-kwmfpeir-02de4b671267e7e90ec49170b031dc58\">\n.avia-image-container.av-kwmfpeir-02de4b671267e7e90ec49170b031dc58 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kwmfpeir-02de4b671267e7e90ec49170b031dc58 av-styling- avia-align-center  avia-builder-el-68  el_before_av_textblock  avia-builder-el-first  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-20884 avia-img-lazy-loading-not-20884 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/11\/Buddha1-1.jpg\" alt='' title='Buddha1-1'  height=\"250\" width=\"1280\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/11\/Buddha1-1.jpg 1280w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/11\/Buddha1-1-300x59.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/11\/Buddha1-1-1030x201.jpg 1030w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/11\/Buddha1-1-768x150.jpg 768w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/11\/Buddha1-1-705x138.jpg 705w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/11\/Buddha1-1-600x117.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h5 style=\"text-align: center;\">Our Community &#8211; what they say<\/h5>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-470se8k-864522a5e631aa9edf7d80d3443a1f31\">\n#top .flex_column.av-470se8k-864522a5e631aa9edf7d80d3443a1f31{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-470se8k-864522a5e631aa9edf7d80d3443a1f31 av_one_third  avia-builder-el-70  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding column-top-margin'   ><p>\n<style type=\"text\/css\" id=\"style-css-av-18ivk8k-9c718517a51dd6cbd277d173ae4af665\">\n.avia-image-container.av-18ivk8k-9c718517a51dd6cbd277d173ae4af665 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-18ivk8k-9c718517a51dd6cbd277d173ae4af665 av-styling- avia-align-center  avia-builder-el-71  el_before_av_textblock  avia-builder-el-first  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-11572 avia-img-lazy-loading-not-11572 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2020\/02\/Lynn_411X500x72_High-247x300.jpg\" alt='' title='Lynn_411X500x72_High'  height=\"300\" width=\"247\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2020\/02\/Lynn_411X500x72_High-247x300.jpg 247w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2020\/02\/Lynn_411X500x72_High.jpg 411w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>What people say about us<\/p>\n<ul>\n<li><\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-32t71zo-882c743a49e2711400db5801c24e2036\">\n#top .flex_column.av-32t71zo-882c743a49e2711400db5801c24e2036{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-32t71zo-882c743a49e2711400db5801c24e2036 av_one_third  avia-builder-el-73  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding column-top-margin'   ><p>\n<style type=\"text\/css\" id=\"style-css-av-lq5itw-0ddb729fb528a2433722948d7af049de\">\n.avia-image-container.av-lq5itw-0ddb729fb528a2433722948d7af049de .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lq5itw-0ddb729fb528a2433722948d7af049de av-styling- avia-align-center  avia-builder-el-74  el_before_av_textblock  avia-builder-el-first  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-11572 avia-img-lazy-loading-not-11572 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2020\/02\/Lynn_411X500x72_High-247x300.jpg\" alt='' title='Lynn_411X500x72_High'  height=\"300\" width=\"247\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2020\/02\/Lynn_411X500x72_High-247x300.jpg 247w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2020\/02\/Lynn_411X500x72_High.jpg 411w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>What people say about us<\/p>\n<ul>\n<li><\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-1kcxcqc-fbde5d7e1eb2029161cd52fe2645f131\">\n#top .flex_column.av-1kcxcqc-fbde5d7e1eb2029161cd52fe2645f131{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1kcxcqc-fbde5d7e1eb2029161cd52fe2645f131 av_one_third  avia-builder-el-76  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding column-top-margin'   ><p>\n<style type=\"text\/css\" id=\"style-css-av-3sk6yvo-65e7a606c8e25aeb869dceb7d47aa436\">\n.avia-image-container.av-3sk6yvo-65e7a606c8e25aeb869dceb7d47aa436 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-3sk6yvo-65e7a606c8e25aeb869dceb7d47aa436 av-styling- avia-align-center  avia-builder-el-77  el_before_av_textblock  avia-builder-el-first  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-11572 avia-img-lazy-loading-not-11572 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2020\/02\/Lynn_411X500x72_High-247x300.jpg\" alt='' title='Lynn_411X500x72_High'  height=\"300\" width=\"247\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2020\/02\/Lynn_411X500x72_High-247x300.jpg 247w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2020\/02\/Lynn_411X500x72_High.jpg 411w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>What people say about us<\/p>\n<ul>\n<li><\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-25500","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/pages\/25500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/comments?post=25500"}],"version-history":[{"count":4,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/pages\/25500\/revisions"}],"predecessor-version":[{"id":42030,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/pages\/25500\/revisions\/42030"}],"wp:attachment":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/media?parent=25500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}