{"id":17396,"date":"2021-08-08T19:29:55","date_gmt":"2021-08-08T19:29:55","guid":{"rendered":"https:\/\/meditationinwales.org\/?page_id=17396"},"modified":"2024-10-28T12:58:04","modified_gmt":"2024-10-28T12:58:04","slug":"what-we-offer","status":"publish","type":"page","link":"https:\/\/meditationinwales.org\/en_gb\/what-we-offer\/","title":{"rendered":"What We Offer"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-krnjzx06-f0e054c7dbe2eb05bec33799fa76a090 main_color avia-section-large avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-fixed  av-desktop-hide av-medium-hide av-small-hide av-minimum-height av-minimum-height-75  container_wrap fullsize'   data-av_minimum_height_pc='75'><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-17396'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-2psr6sh-d40b4bddd00ade526337539306ebccab\">\n#top .flex_column.av-2psr6sh-d40b4bddd00ade526337539306ebccab{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-2psr6sh-d40b4bddd00ade526337539306ebccab av_one_full  avia-builder-el-1  el_before_av_buttonrow  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-krnkwary-1b284a175b602b85a3fd84da05032bd4\">\n.av-special-heading.av-krnkwary-1b284a175b602b85a3fd84da05032bd4{\npadding-bottom:10px;\ncolor:#ffffff;\n}\n.av-special-heading.av-krnkwary-1b284a175b602b85a3fd84da05032bd4 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n<\/style>\n<div  class='av-special-heading av-krnkwary-1b284a175b602b85a3fd84da05032bd4 av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-2  avia-builder-el-no-sibling  '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >What We Offer<\/h3><div class='special-heading-border'><div class='special-heading-inner-border'><\/div><\/div><\/div><\/div><div  class='avia-buttonrow-wrap av-kwmgfip4-ad69a626a65719b77cdc9626493ae8e7 avia-buttonrow-center  avia-builder-el-3  el_after_av_one_full  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-kwmgechm-e0b6fa3458c7cf00fe4a5e425d546ab6\">\n#top .avia-button.av-kwmgechm-e0b6fa3458c7cf00fe4a5e425d546ab6{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href=''  class='avia-button av-kwmgechm-e0b6fa3458c7cf00fe4a5e425d546ab6 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Ancient Wisdom<\/span><\/a>\n\n<style type=\"text\/css\" id=\"style-css-av-kwmgek7p-e68cda1462fd717be1d3ed85509570ce\">\n#top .avia-button.av-kwmgek7p-e68cda1462fd717be1d3ed85509570ce{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href=''  class='avia-button av-kwmgek7p-e68cda1462fd717be1d3ed85509570ce avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Classes and Courses<\/span><\/a>\n\n<style type=\"text\/css\" id=\"style-css-av-kwmgf50b-674c61d8bf29e661631178135d13f3ae\">\n#top .avia-button.av-kwmgf50b-674c61d8bf29e661631178135d13f3ae{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href=''  class='avia-button av-kwmgf50b-674c61d8bf29e661631178135d13f3ae avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Qualified Teachers<\/span><\/a>\n\n<style type=\"text\/css\" id=\"style-css-av-kwmgf50b-6a7bbe7f66a0b4d7479bbb8df0d7a00c\">\n#top .avia-button.av-kwmgf50b-6a7bbe7f66a0b4d7479bbb8df0d7a00c{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href=''  class='avia-button av-kwmgf50b-6a7bbe7f66a0b4d7479bbb8df0d7a00c avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Community of Practitioners<\/span><\/a>\n<\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-l9mprgib-0c1694b49a3e101ac5e4a391d232a4a2 main_color avia-section-large avia-no-border-styling  avia-builder-el-4  el_after_av_section  el_before_av_section  avia-bg-style-scroll  av-mini-hide av-minimum-height av-minimum-height-75  container_wrap fullsize'   data-av_minimum_height_pc='75'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-17396'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-giocth0-bef5de979413b399650f5278e459c831\">\n#top .flex_column.av-giocth0-bef5de979413b399650f5278e459c831{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-giocth0-bef5de979413b399650f5278e459c831 av_one_full  avia-builder-el-5  el_before_av_buttonrow  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-frjchro-172a156b1397ede1b6d3058c205bdd84\">\n.av-special-heading.av-frjchro-172a156b1397ede1b6d3058c205bdd84{\npadding-bottom:10px;\ncolor:#ffffff;\n}\n.av-special-heading.av-frjchro-172a156b1397ede1b6d3058c205bdd84 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n<\/style>\n<div  class='av-special-heading av-frjchro-172a156b1397ede1b6d3058c205bdd84 av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-6  avia-builder-el-no-sibling  '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >What We Offer<\/h1><div class='special-heading-border'><div class='special-heading-inner-border'><\/div><\/div><\/div><\/div><div  class='avia-buttonrow-wrap av-fgo6pbo-22abb043ed7e4ee7331503c0603f28cd avia-buttonrow-center  avia-builder-el-7  el_after_av_one_full  avia-builder-el-last  '>\n\n<style type=\"text\/css\" id=\"style-css-av-ew3f6gk-2eaa86a8bf9177791f4940d3c6c4c5f4\">\n#top .avia-button.av-ew3f6gk-2eaa86a8bf9177791f4940d3c6c4c5f4{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href=''  class='avia-button av-ew3f6gk-2eaa86a8bf9177791f4940d3c6c4c5f4 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Ancient Wisdom<\/span><\/a>\n\n<style type=\"text\/css\" id=\"style-css-av-ejqbilw-634fe50456d3651aa615c6935fe86fa4\">\n#top .avia-button.av-ejqbilw-634fe50456d3651aa615c6935fe86fa4{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href=''  class='avia-button av-ejqbilw-634fe50456d3651aa615c6935fe86fa4 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Classes and Courses<\/span><\/a>\n\n<style type=\"text\/css\" id=\"style-css-av-e0459zo-7e61ca8c212253dd606dc57eaa218e70\">\n#top .avia-button.av-e0459zo-7e61ca8c212253dd606dc57eaa218e70{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href=''  class='avia-button av-e0459zo-7e61ca8c212253dd606dc57eaa218e70 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Qualified Teachers<\/span><\/a>\n\n<style type=\"text\/css\" id=\"style-css-av-dmuh7ck-a55378787d649a935e4ccc13a0731c5d\">\n#top .avia-button.av-dmuh7ck-a55378787d649a935e4ccc13a0731c5d{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href=''  class='avia-button av-dmuh7ck-a55378787d649a935e4ccc13a0731c5d avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Community of Practitioners<\/span><\/a>\n<\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='cardiff_current'  class='avia-section av-krnnn5vi-5dc5526c8a0cd0f86c2fd0da89eac107 main_color avia-section-small avia-no-border-styling  avia-builder-el-8  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-17396'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-560jh4k-eeea5d96b0b86639a72b513bf8723d5e\">\n#top .flex_column.av-560jh4k-eeea5d96b0b86639a72b513bf8723d5e{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-560jh4k-eeea5d96b0b86639a72b513bf8723d5e av_one_fourth  avia-builder-el-9  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><p>\n<style type=\"text\/css\" id=\"style-css-av-50cmifo-edf19c2f1044d46a6c57eeedd53b89b2\">\n.av_font_icon.av-50cmifo-edf19c2f1044d46a6c57eeedd53b89b2 .av-icon-char{\nfont-size:40px;\nline-height:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-50cmifo-edf19c2f1044d46a6c57eeedd53b89b2 avia_animate_when_visible av-icon-style- avia-icon-pos-center av-no-color avia-icon-animate \"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue864' data-av_iconfont='entypo-fontello' ><\/span><\/span><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\"><strong>Ancient Wisdom<\/strong><\/p>\n<p style=\"text-align: center;\">that has stood the test of time and is relevant to modern day life<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-5w8mj2s-3d673a5896390f3f5e3f4f4c9fc147d0\">\n#top .flex_column.av-5w8mj2s-3d673a5896390f3f5e3f4f4c9fc147d0{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-5w8mj2s-3d673a5896390f3f5e3f4f4c9fc147d0 av_one_fourth  avia-builder-el-12  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><p>\n<style type=\"text\/css\" id=\"style-css-av-e70014k-b31c25ffbd162c630031245409442be2\">\n.av_font_icon.av-e70014k-b31c25ffbd162c630031245409442be2 .av-icon-char{\nfont-size:40px;\nline-height:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-e70014k-b31c25ffbd162c630031245409442be2 avia_animate_when_visible av-icon-style- avia-icon-pos-center av-no-color avia-icon-animate \"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue83c' data-av_iconfont='entypo-fontello' ><\/span><\/span><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\"><strong>Classes and Courses<\/strong><\/p>\n<p style=\"text-align: center;\">at different levels both in-person and online to suit the needs of everyone<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-4ij3y44-ec0e37e217d0e102acb42c6a173e4f14\">\n#top .flex_column.av-4ij3y44-ec0e37e217d0e102acb42c6a173e4f14{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-4ij3y44-ec0e37e217d0e102acb42c6a173e4f14 av_one_fourth  avia-builder-el-15  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><p>\n<style type=\"text\/css\" id=\"style-css-av-3xjefys-386e21dc88a0c3974707566063bf3097\">\n.av_font_icon.av-3xjefys-386e21dc88a0c3974707566063bf3097 .av-icon-char{\nfont-size:40px;\nline-height:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-3xjefys-386e21dc88a0c3974707566063bf3097 avia_animate_when_visible av-icon-style- avia-icon-pos-center av-no-color avia-icon-animate \"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue83b' data-av_iconfont='entypo-fontello' ><\/span><\/span><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\"><strong>Qualified Teachers<\/strong><\/p>\n<p style=\"text-align: center;\">with practical experience of applying Buddha&#8217;s teachings in a modern daily life<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-3m9h3pw-b14a64f983cbb8402bd120802950d8ea\">\n#top .flex_column.av-3m9h3pw-b14a64f983cbb8402bd120802950d8ea{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-3m9h3pw-b14a64f983cbb8402bd120802950d8ea av_one_fourth  avia-builder-el-18  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><p>\n<style type=\"text\/css\" id=\"style-css-av-b95ul0-c07bd57726fd719dd695a524aa056b67\">\n.av_font_icon.av-b95ul0-c07bd57726fd719dd695a524aa056b67 .av-icon-char{\nfont-size:40px;\nline-height:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-b95ul0-c07bd57726fd719dd695a524aa056b67 avia_animate_when_visible av-icon-style- avia-icon-pos-center av-no-color avia-icon-animate \"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue894' data-av_iconfont='entypo-fontello' ><\/span><\/span><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\"><strong>Community of Practitioners<\/strong><\/p>\n<p style=\"text-align: center;\">dedicated to developing a peaceful and meaningful life based on Buddha&#8217;s teachings.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_4'  class='avia-section av-2cgrjbo-cd9298291872917de5a525fd68cde6dd main_color avia-section-small avia-no-border-styling  avia-builder-el-21  el_after_av_section  el_before_av_section  avia-bg-style-scroll  av-desktop-hide av-medium-hide av-small-hide container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-17396'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-ysdoes-845d7fd8ef47b5b54df3641b2ba4abda\">\n#top .flex_column.av-ysdoes-845d7fd8ef47b5b54df3641b2ba4abda{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-ysdoes-845d7fd8ef47b5b54df3641b2ba4abda av_one_full  avia-builder-el-22  el_before_av_image  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><p>\n<style type=\"text\/css\" id=\"style-css-av-kst6c2j6-1dd331dc2af938176130faf387dfd45b\">\n.av_font_icon.av-kst6c2j6-1dd331dc2af938176130faf387dfd45b .av-icon-char{\nfont-size:40px;\nline-height:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-kst6c2j6-1dd331dc2af938176130faf387dfd45b avia_animate_when_visible av-icon-style- avia-icon-pos-center av-no-color avia-icon-animate \"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue8b1' data-av_iconfont='entypo-fontello' ><\/span><\/span><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h5 style=\"text-align: center;\">Everyone Welcome<\/h5>\n<p style=\"text-align: center;\">Kadampa Meditation Centre Wales is open to everyone seeking peace regardless of background or belief. Buddha&#8217;s teachings will help you to find freedom from problems through the simple practice of learning to transform your mind. We offer classes and courses to suit all levels of interest and experience in meditation practice.\u00a0 Why not come along to a class and find out more?<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-kwmfpeir-280b5632937acfe38e633dcbfbbc29dc\">\n.avia-image-container.av-kwmfpeir-280b5632937acfe38e633dcbfbbc29dc .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kwmfpeir-280b5632937acfe38e633dcbfbbc29dc av-styling- avia-align-center  avia-builder-el-25  el_after_av_one_full  el_before_av_textblock  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image- avia-img-lazy-loading-not- avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/10\/Buddha-3-throne-with-offerings-and-background-1-1.png\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h5 style=\"text-align: center;\">Ancient Wisdom<\/h5>\n<p style=\"text-align: center;\">\u2018The real source of happiness is inner peace\u2019<\/p>\n<p style=\"text-align: center;\">Practical instructions that have stood the test of time and are relevant to modern life.<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section>\n\n<style type=\"text\/css\" id=\"style-css-av-55las1g-d81f75c323c28ba230b233623618234b\">\n#top .flex_column.av-55las1g-d81f75c323c28ba230b233623618234b{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-55las1g-d81f75c323c28ba230b233623618234b av_one_full  avia-builder-el-27  el_after_av_textblock  avia-builder-el-last  first flex_column_div column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h5 style=\"text-align: center;\">Classes and Courses<\/h5>\n<p>Venerable Geshe Kelsang Gyatso has designed three special Study Programmes for the systematic study and practice of Modern Buddhism that are especially suited to the modern world: the General Programme, Foundation Programme and Teacher Training Programme. All three programmes are taught at KMC Wales.<\/p>\n<p>The General Programme offers a range of classes and courses on meditation and modern Buddhist practice to suit all levels of needs and interests. These classes are available on a drop-in basis.<\/p>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h5 style=\"text-align: center;\"><div id=\"flipbox-widget-20739\" class=\"cfb_wrapper layout-8 flex-row\" data-flipboxid=\"flipbox-widget-20739\" data-bootstrap-status=\"enable\" data-fontawesome-icons=\"enable\"><div class=\"flex-col-md-4 cfb-box-1 cfb-box-wrapper\">\n                                <div class=\"flipbox-container cfb-layout-8 cfb-flip cfb-hover\" data-effect=\"y\" data-height=\"equal\" style=\"color:#ffffff\">\n                                  <div class=\"flipbox-front-layout flipbox-front-filled cfb-data\" >\n                                    <div class=\"flipbox-frontImg\" style=\"background-image: url(https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/05\/Monday-Eve-web-400-\u00d7-400-px-2.jpg);\">                \n                                      <div class=\"flipbox-front-description\" ><h4 style=\"color:#ffffff\">Monday Evening Class<\/h4>\n                                        <p style=\"color:#ffffff\">These classes look at the essential practices of Kadam Lamrim with teachings based on commentaries written by Venerable Geshe Kelsang Gyatso Rinpoche.<\/p>\n                                      <\/div>\n                                  <\/div>\n                                  <\/div>\n                                  <div class=\"flipbox-back-layout flipbox-background-img cfb-data\" style=\"background-image: url(https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/05\/Monday-Eve-web-400-\u00d7-400-px-2.jpg);\">\n                                    <p style=\"color:#ffffff\"><b>Where:<\/b> KMC Wales and Online for members<\/br> <\/br>\r\n<b>When:<\/b>Monday Evenings 7.30pm<\/br> <\/br>\r\n<b>Class Length:<\/b> 1 hr 30min<\/br> <\/br>\r\n<b>Class Fee:<\/b> \u00a37<\/br> <\/br>\r\n<b>Class Format:<\/b>This class includes Buddhist prayers and guided meditation.<\/br> <\/br>\r\n<b>Suitable:<\/b> Everyone<\/p><\/div>\n                                <\/div>\n                              <\/div><div class=\"flex-col-md-4 cfb-box-2 cfb-box-wrapper\">\n                                <div class=\"flipbox-container cfb-layout-8 cfb-flip cfb-hover\" data-effect=\"y\" data-height=\"equal\" style=\"color:#ffffff\">\n                                  <div class=\"flipbox-front-layout flipbox-front-filled cfb-data\" >\n                                    <div class=\"flipbox-frontImg\" style=\"background-image: url(https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/03\/Swansea-April-2024-web1920-x-1080-px-400-x-400-px-1.jpg);\">                \n                                      <div class=\"flipbox-front-description\" ><h4 style=\"color:#ffffff\">Wednesday Evening Class<\/h4>\n                                        <p style=\"color:#ffffff\">These classes introduce the art of meditation and how to use Buddha\u2019s advice in our own lives to solve all our daily problems.  <\/p>\n                                      <\/div>\n                                  <\/div>\n                                  <\/div>\n                                  <div class=\"flipbox-back-layout flipbox-background-img cfb-data\" style=\"background-image: url(https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/03\/Swansea-April-2024-web1920-x-1080-px-400-x-400-px-1.jpg);\">\n                                    <p style=\"color:#ffffff\"><b>Where:<\/b> KMC Wales and Online for members<\/br> <\/br>\r\n<b>When:<\/b>Wednesday Evenings 7.30pm<\/br> <\/br>\r\n<b>Class Length:<\/b> 1 hr 15 min<\/br> <\/br>\r\n<b>Class Fee:<\/b> \u00a37<\/br> <\/br>\r\n<b>Class Format:<\/b>Class includes two guided meditations and brief teachings.<\/br> <\/br>\r\n<b>Suitable:<\/b> Everyone<\/p><\/div>\n                                <\/div>\n                              <\/div><div class=\"flex-col-md-4 cfb-box-3 cfb-box-wrapper\">\n                                <div class=\"flipbox-container cfb-layout-8 cfb-flip cfb-hover\" data-effect=\"y\" data-height=\"equal\" style=\"color:#ffffff\">\n                                  <div class=\"flipbox-front-layout flipbox-front-filled cfb-data\" >\n                                    <div class=\"flipbox-frontImg\" style=\"background-image: url(https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/08\/Barry-web-400-\u00d7-400-px-1.jpg);\">                \n                                      <div class=\"flipbox-front-description\" ><h4 style=\"color:#ffffff\">30 Minute Meditations<\/h4>\n                                        <p style=\"color:#ffffff\">An opportunity to take a short break from whatever you are doing and bring some calm and focus into your day. <\/p>\n                                      <\/div>\n                                  <\/div>\n                                  <\/div>\n                                  <div class=\"flipbox-back-layout flipbox-background-img cfb-data\" style=\"background-image: url(https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/08\/Barry-web-400-\u00d7-400-px-1.jpg);\">\n                                    <p style=\"color:#ffffff\"><b>Where:<\/b> KMC Wales and Online for members<\/br> <\/br>\r\n<b>When:<\/b>Monday and Friday Lunchtimes at  12.30pm<\/br> <\/br>\r\n<b>Class Length:<\/b> 30min<\/br> <\/br>\r\n<b>Class Fee:<\/b> \u00a34<\/br> <\/br>\r\n<b>Class Format:<\/b>The classes include a brief introduction followed by a guided meditation.<\/br> <\/br>\r\n<b>Suitable:<\/b> Everyone<\/p><\/div>\n                                <\/div>\n                              <\/div><div class=\"flex-col-md-4 cfb-box-4 cfb-box-wrapper\">\n                                <div class=\"flipbox-container cfb-layout-8 cfb-flip cfb-hover\" data-effect=\"y\" data-height=\"equal\" style=\"color:#ffffff\">\n                                  <div class=\"flipbox-front-layout flipbox-front-filled cfb-data\" >\n                                    <div class=\"flipbox-frontImg\" style=\"background-image: url(https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/09\/PfWP-web-400-\u00d7-400-px-1.jpg);\">                \n                                      <div class=\"flipbox-front-description\" ><h4 style=\"color:#ffffff\">Prayers for World Peace<\/h4>\n                                        <p style=\"color:#ffffff\">These drop-in free sessions include guided meditation, time for reflection on teachings taken from 'New Eight Steps to Happiness' and special Prayers for World Peace.<\/p>\n                                      <\/div>\n                                  <\/div>\n                                  <\/div>\n                                  <div class=\"flipbox-back-layout flipbox-background-img cfb-data\" style=\"background-image: url(https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/09\/PfWP-web-400-\u00d7-400-px-1.jpg);\">\n                                    <p style=\"color:#ffffff\"><b>Where:<\/b>KMC Wales and Online for members<\/br> <\/br>\r\n<b>When:<\/b>Sunday Mornings 11am<\/br> <\/br>\r\n<b>Class Length:<\/b> 1hr<\/br> <\/br>\r\n<b>Class Fee:<\/b> free<\/br> <\/br>\r\n<b>Class Format:<\/b>Class consist of guided meditations together with short teaching based from 'New Eight Steps to Happiness.<\/br> <\/br>\r\n<b>Suitable:<\/b> Everyone<\/p><\/div>\n                                <\/div>\n                              <\/div><div class=\"flex-col-md-4 cfb-box-5 cfb-box-wrapper\">\n                                <div class=\"flipbox-container cfb-layout-8 cfb-flip cfb-hover\" data-effect=\"y\" data-height=\"equal\" style=\"color:#ffffff\">\n                                  <div class=\"flipbox-front-layout flipbox-front-filled cfb-data\" >\n                                    <div class=\"flipbox-frontImg\" style=\"background-image: url(https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/02\/Meditating-ASSET8qk4qraxs8zv47-1-1.jpg);\">                \n                                      <div class=\"flipbox-front-description\" ><h4 style=\"color:#ffffff\">Weekend Courses<\/h4>\n                                        <p style=\"color:#ffffff\">Our Saturday and Sunday courses provide an opportunity to explore ideas and receive advice from Buddha's teachings on particular topics. <\/p>\n                                      <\/div>\n                                  <\/div>\n                                  <\/div>\n                                  <div class=\"flipbox-back-layout flipbox-background-img cfb-data\" style=\"background-image: url(https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/02\/Meditating-ASSET8qk4qraxs8zv47-1-1.jpg);\">\n                                    <p style=\"color:#ffffff\"><b>Where:<\/b>KMC Wales and other locations, Online for members<\/br> <\/br>\r\n<b>When:<\/b>Saturdays and Sundays 10am<\/br> <\/br>\r\n<b>Class Length:<\/b> Day Courses\/Retreats 6 hours, Half Day Courses 3 hours<\/br> <\/br>\r\n<b>Class Fee:<\/b> Half Day Course \u00a315, Day Course\/Retreat \u00a323<\/br> <\/br>\r\n<b>Class Format:<\/b>Courses consist of guided meditations together with teachings on a particular topic<\/br> <\/br>\r\n<b>Suitable:<\/b> Everyone<\/p><\/div>\n                                <\/div>\n                              <\/div><div class=\"flex-col-md-4 cfb-box-6 cfb-box-wrapper\">\n                                <div class=\"flipbox-container cfb-layout-8 cfb-flip cfb-hover\" data-effect=\"y\" data-height=\"equal\" style=\"color:#ffffff\">\n                                  <div class=\"flipbox-front-layout flipbox-front-filled cfb-data\" >\n                                    <div class=\"flipbox-frontImg\" style=\"background-image: url(https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/01\/Cardiff-Jan-2025-400-x-400-px-1.jpg);\">                \n                                      <div class=\"flipbox-front-description\" ><h4 style=\"color:#ffffff\">Dosbarthiadau Myfyrio<\/h4>\n                                        <p style=\"color:#ffffff\">Dosbarthiadau Myfyrio drwy gyfrwng y Gymraeg<\/p>\n                                      <\/div>\n                                  <\/div>\n                                  <\/div>\n                                  <div class=\"flipbox-back-layout flipbox-background-img cfb-data\" style=\"background-image: url(https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/01\/Cardiff-Jan-2025-400-x-400-px-1.jpg);\">\n                                    <p style=\"color:#ffffff\"><b>Lleoliad:<\/b> CMK Cymru ac arlein i aelodau<\/br> <\/br>\r\n<b>Pryd:<\/b> Bore Sul 11yb<\/br> <\/br>\r\n<b>Hyd y dosbarth:<\/b> 1 hr <\/br> <\/br>\r\n<b>Pris:<\/b> \u00a36<\/br> <\/br>\r\n<b>Strwythur y dosbarth:<\/b> Sgwrs a myfyrdod<\/br> <\/br>\r\n<b>Addas:<\/b> I bawb<\/p><\/div>\n                                <\/div>\n                              <\/div><\/div><\/h5>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" id=\"style-css-av-l12b4hdc-03a35b75738b42e73f4421815b5cf49b\">\n.hr.av-l12b4hdc-03a35b75738b42e73f4421815b5cf49b{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-l12b4hdc-03a35b75738b42e73f4421815b5cf49b hr-invisible  avia-builder-el-30  el_after_av_textblock  el_before_av_textblock  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h5 style=\"text-align: center;\">Classes at Other Venues<\/h5>\n<p style=\"text-align: center;\">We offer classes in community across South, West and Mid Wales. They follow the same themes and structure as our Monday evening classes at Kadampa Meditation Centre Wales. Look out for new classes opening soon and feel free to get in touch if you are interested in helping set up a class near you.<\/p>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h5 style=\"text-align: center;\"><div id=\"flipbox-widget-20856\" class=\"cfb_wrapper layout-5 flex-row\" data-flipboxid=\"flipbox-widget-20856\" data-bootstrap-status=\"enable\" data-fontawesome-icons=\"enable\"><div class=\"flex-col-md-3 cfb-box-1 cfb-box-wrapper\">\n                        <div class=\"flipbox-container cfb-layout-5 cfb-flip cfb-hover\" data-effect=\"x\" data-height=\"equal\" >\n                            <div class=\"flipbox-front-layout flipbox-front-filled cfb-data\"  style=\"background:#f4bf64\"><div class=\"flipbox-front-description\">\n                                <h4>Cardiff<\/h4>\n                                \n                            <\/div>\n                            <\/div>\n                            <div class=\"flipbox-back-layout cfb-data\" style=\"background:#f4bf64\">\n                                <p>Thursdays 7.30-8.45pm<\/p><a target=\"_blank\" href=\"https:\/\/meditationinwales.org\/en_gb\/cardiff\/\" style=\"color:#f4bf64\" class=\"back-layout-btn\">Details<\/a><\/div>\n                        <\/div>\n                    <\/div><div class=\"flex-col-md-3 cfb-box-2 cfb-box-wrapper\">\n                        <div class=\"flipbox-container cfb-layout-5 cfb-flip cfb-hover\" data-effect=\"x\" data-height=\"equal\" >\n                            <div class=\"flipbox-front-layout flipbox-front-filled cfb-data\"  style=\"background:#f4bf64\"><div class=\"flipbox-front-description\">\n                                <h4>Narberth<\/h4>\n                                \n                            <\/div>\n                            <\/div>\n                            <div class=\"flipbox-back-layout cfb-data\" style=\"background:#f4bf64\">\n                                <p>Saturday Courses<\/p><a target=\"_blank\" href=\"https:\/\/meditationinwales.org\/en_gb\/respite-from-painful-minds\/\" style=\"color:#f4bf64\" class=\"back-layout-btn\">Details<\/a><\/div>\n                        <\/div>\n                    <\/div><div class=\"flex-col-md-3 cfb-box-3 cfb-box-wrapper\">\n                        <div class=\"flipbox-container cfb-layout-5 cfb-flip cfb-hover\" data-effect=\"x\" data-height=\"equal\" >\n                            <div class=\"flipbox-front-layout flipbox-front-filled cfb-data\"  style=\"background:#f4bf64\"><div class=\"flipbox-front-description\">\n                                <h4>Pontypridd<\/h4>\n                                \n                            <\/div>\n                            <\/div>\n                            <div class=\"flipbox-back-layout cfb-data\" style=\"background:#f4bf64\">\n                                <p>Three Week Course<\/p><a target=\"_blank\" href=\"https:\/\/meditationinwales.org\/en_gb\/pontypridd\/\" style=\"color:#f4bf64\" class=\"back-layout-btn\">Details<\/a><\/div>\n                        <\/div>\n                    <\/div><div class=\"flex-col-md-3 cfb-box-4 cfb-box-wrapper\">\n                        <div class=\"flipbox-container cfb-layout-5 cfb-flip cfb-hover\" data-effect=\"x\" data-height=\"equal\" >\n                            <div class=\"flipbox-front-layout flipbox-front-filled cfb-data\"  style=\"background:#f4bf64\"><div class=\"flipbox-front-description\">\n                                <h4>Port Talbot<\/h4>\n                                \n                            <\/div>\n                            <\/div>\n                            <div class=\"flipbox-back-layout cfb-data\" style=\"background:#f4bf64\">\n                                <p>Tuesday Evenings 7.30 to 8.45pm<\/p><a target=\"_blank\" href=\"https:\/\/meditationinwales.org\/aberystwyth\/\" style=\"color:#f4bf64\" class=\"back-layout-btn\" rel=\"noopener\">Details<\/a><\/div>\n                        <\/div>\n                    <\/div><\/div><\/h5>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" id=\"style-css-av-4g5sj4k-67a659d67bf6171957d39ba12a402fa8\">\n.hr.av-4g5sj4k-67a659d67bf6171957d39ba12a402fa8{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-4g5sj4k-67a659d67bf6171957d39ba12a402fa8 hr-invisible  avia-builder-el-33  el_after_av_textblock  el_before_av_textblock  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h5 style=\"text-align: center;\">In-depth Study<\/h5>\n<p style=\"text-align: center;\">Ready to take your meditation and study to the next level? The Foundation Programme and Teacher Training Programme provide structured study of essential Buddhist texts and their commentaries. Please contact our Education Programme Co-Ordinator, Roland, for more information on how to enroll.<\/p>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h5 style=\"text-align: center;\"><div id=\"flipbox-widget-20863\" class=\"cfb_wrapper dashed-with-icon flex-row\" data-flipboxid=\"flipbox-widget-20863\" data-bootstrap-status=\"enable\" data-fontawesome-icons=\"enable\"><div class=\"flex-col-md-6 cfb-box-wrapper\">\n                    <div class=\"flipbox-container cfb-layout-1 cfb-flip cfb-hover\" data-effect=\"x\" data-height=\"equal\">\n                    <div class=\"flipbox-front-layout cfb-data\" style=\"border-color:#c9862e\"><div class=\"flipbox-icon\" style=\"font-size:52px!important; color:#c9862e\">\n                        <i class=\"fa fa-arrow-circle-down\"><\/i>\n                        <\/div><div class=\"flipbox-front-description\">\n                        <h4 style=\"color:#c9862e\">Foundation Programme (FP)<\/h4>\n                        <p style=\"color:#c9862e\">The Foundation Programme provides an opportunity to engage in systematic study and meditation on the essential subjects of Kadampa Buddhism based on six books by Venerable Geshe Kelsang Gyatso Rinpoche. The emphasis in the classes, which consist of teachings, meditation, and discussion, is on gaining practical experience of Buddha\u2019s teachings that you can apply to your daily life.<\/p>\n                        <\/div>\n                    <\/div>\n                    <div class=\"flipbox-back-layout cfb-data\" style=\"background:#c9862e;border-color:#c9862e\">\n                        <p><b>Where:<\/b> KMC Wales, Online<\/br><\/br>\r\n\r\n<b>When:<\/b> KMC Wales: Thursday Evenings 7pm<\/br><\/br>\r\n\r\n<b>Class Length:<\/b> 2 hr<\/br><\/br>\r\n\r\n<b>Class Format:<\/b> class consist of short prayers, guided meditation, teaching and an opportunity to discuss in pairs<\/br><\/br>\r\n\r\n<b>Suitable for:<\/b> everyone interested in deepening their meditation experience\r\n<\/p><\/div>\n                    <\/div>\n                    <\/div><div class=\"flex-col-md-6 cfb-box-wrapper\">\n                    <div class=\"flipbox-container cfb-layout-1 cfb-flip cfb-hover\" data-effect=\"x\" data-height=\"equal\">\n                    <div class=\"flipbox-front-layout cfb-data\" style=\"border-color:#c9862e\"><div class=\"flipbox-icon\" style=\"font-size:52px!important; color:#c9862e\">\n                        <i class=\"fa fa-arrow-circle-down\"><\/i>\n                        <\/div><div class=\"flipbox-front-description\">\n                        <h4 style=\"color:#c9862e\">Teacher Training Programme (TTP)<\/h4>\n                        <p style=\"color:#c9862e\">The Teacher Training Programme provides extensive training for those wishing to become qualified teachers of Modern Kadampa Buddhism. In addition to completing the study of fourteen texts of Sutra and Tantra, including the six texts studied on the Foundation Program, students are required to observe certain commitments, and to complete a number of meditation retreats each year.<\/p>\n                        <\/div>\n                    <\/div>\n                    <div class=\"flipbox-back-layout cfb-data\" style=\"background:#c9862e;border-color:#c9862e\">\n                        <p><b>Where:<\/b> KMC Wales, Online<\/br><\/br>\r\n\r\n<b>When:<\/b> KMC Wales: Monday and Wednesday Mornings<\/br><\/br>\r\n\r\n<b>Class Length:<\/b> 2 hr<\/br><\/br>\r\n\r\n<b>Class Format:<\/b> class consist of short prayers, guided meditation, teaching and an opportunity to discuss in pairs<\/br><\/br>\r\n\r\n<b>Suitable for:<\/b> everyone interested in becoming a teacher of Kadampa Buddhism<\/p><\/div>\n                    <\/div>\n                    <\/div><\/div><\/h5>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_5'  class='avia-section av-l9mq1sbe-9b79e3e818c7a3e7c18dcc2bf6535112 main_color avia-section-small avia-no-border-styling  avia-builder-el-36  el_after_av_section  el_before_av_section  avia-bg-style-scroll  av-mini-hide container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-17396'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-d70l33o-aad380c26253ae313e065631aeb7ae6f\">\n#top .flex_column.av-d70l33o-aad380c26253ae313e065631aeb7ae6f{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px 100px 0px 100px;\n}\n<\/style>\n<div class='flex_column av-d70l33o-aad380c26253ae313e065631aeb7ae6f av_one_full  avia-builder-el-37  el_before_av_image  avia-builder-el-first  first flex_column_div '   ><p>\n<style type=\"text\/css\" id=\"style-css-av-1a5vmac-312d7557e5145a0d64b2346ba189e6fc\">\n.av_font_icon.av-1a5vmac-312d7557e5145a0d64b2346ba189e6fc .av-icon-char{\nfont-size:40px;\nline-height:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-1a5vmac-312d7557e5145a0d64b2346ba189e6fc avia_animate_when_visible av-icon-style- avia-icon-pos-center av-no-color avia-icon-animate \"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue8b1' data-av_iconfont='entypo-fontello' ><\/span><\/span><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h5 style=\"text-align: center;\">Everyone Welcome<\/h5>\n<p style=\"text-align: center;\">Kadampa Meditation Centre Wales is open to everyone seeking peace regardless of background or belief. Buddha&#8217;s teachings will help you to find freedom from problems through the simple practice of learning to transform your mind. We offer classes and courses to suit all levels of interest and experience in meditation practice.\u00a0 Why not come along to a class and find out more?<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-bn7qevo-b71b5f8ca1f10edbad6a877efec460c1\">\n.avia-image-container.av-bn7qevo-b71b5f8ca1f10edbad6a877efec460c1 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-bn7qevo-b71b5f8ca1f10edbad6a877efec460c1 av-styling- avia-align-center  avia-builder-el-40  el_after_av_one_full  el_before_av_textblock  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image- avia-img-lazy-loading-not- avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/10\/Buddha-3-throne-with-offerings-and-background-1-1.png\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h5 style=\"text-align: center;\">Ancient Wisdom<\/h5>\n<p style=\"text-align: center;\">\u2018The real source of happiness is inner peace\u2019<\/p>\n<p style=\"text-align: center;\">Practical instructions that have stood the test of time and are relevant to modern life.<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section>\n\n<style type=\"text\/css\" id=\"style-css-av-12hqrx0-e017ab2f5ea6aeecc894194cc9f7fd69\">\n#top .flex_column.av-12hqrx0-e017ab2f5ea6aeecc894194cc9f7fd69{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-12hqrx0-e017ab2f5ea6aeecc894194cc9f7fd69 av_one_full  avia-builder-el-42  el_after_av_textblock  avia-builder-el-last  first flex_column_div column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h5 style=\"text-align: center;\">Classes and Courses<\/h5>\n<p>Venerable Geshe Kelsang Gyatso has designed three special Study Programmes for the systematic study and practice of Modern Buddhism that are especially suited to the modern world: the General Programme, Foundation Programme and Teacher Training Programme. All three programmes are taught at KMC Wales.<\/p>\n<p>The General Programme offers a range of classes and courses on meditation and modern Buddhist practice to suit all levels of needs and interests. These classes are available on a drop-in basis.<\/p>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h5 style=\"text-align: center;\"><div id=\"flipbox-widget-20739\" class=\"cfb_wrapper layout-8 flex-row\" data-flipboxid=\"flipbox-widget-20739\" data-bootstrap-status=\"enable\" data-fontawesome-icons=\"enable\"><div class=\"flex-col-md-4 cfb-box-1 cfb-box-wrapper\">\n                                <div class=\"flipbox-container cfb-layout-8 cfb-flip cfb-hover\" data-effect=\"y\" data-height=\"equal\" style=\"color:#ffffff\">\n                                  <div class=\"flipbox-front-layout flipbox-front-filled cfb-data\" >\n                                    <div class=\"flipbox-frontImg\" style=\"background-image: url(https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/05\/Monday-Eve-web-400-\u00d7-400-px-2.jpg);\">                \n                                      <div class=\"flipbox-front-description\" ><h4 style=\"color:#ffffff\">Monday Evening Class<\/h4>\n                                        <p style=\"color:#ffffff\">These classes look at the essential practices of Kadam Lamrim with teachings based on commentaries written by Venerable Geshe Kelsang Gyatso Rinpoche.<\/p>\n                                      <\/div>\n                                  <\/div>\n                                  <\/div>\n                                  <div class=\"flipbox-back-layout flipbox-background-img cfb-data\" style=\"background-image: url(https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/05\/Monday-Eve-web-400-\u00d7-400-px-2.jpg);\">\n                                    <p style=\"color:#ffffff\"><b>Where:<\/b> KMC Wales and Online for members<\/br> <\/br>\r\n<b>When:<\/b>Monday Evenings 7.30pm<\/br> <\/br>\r\n<b>Class Length:<\/b> 1 hr 30min<\/br> <\/br>\r\n<b>Class Fee:<\/b> \u00a37<\/br> <\/br>\r\n<b>Class Format:<\/b>This class includes Buddhist prayers and guided meditation.<\/br> <\/br>\r\n<b>Suitable:<\/b> Everyone<\/p><\/div>\n                                <\/div>\n                              <\/div><div class=\"flex-col-md-4 cfb-box-2 cfb-box-wrapper\">\n                                <div class=\"flipbox-container cfb-layout-8 cfb-flip cfb-hover\" data-effect=\"y\" data-height=\"equal\" style=\"color:#ffffff\">\n                                  <div class=\"flipbox-front-layout flipbox-front-filled cfb-data\" >\n                                    <div class=\"flipbox-frontImg\" style=\"background-image: url(https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/03\/Swansea-April-2024-web1920-x-1080-px-400-x-400-px-1.jpg);\">                \n                                      <div class=\"flipbox-front-description\" ><h4 style=\"color:#ffffff\">Wednesday Evening Class<\/h4>\n                                        <p style=\"color:#ffffff\">These classes introduce the art of meditation and how to use Buddha\u2019s advice in our own lives to solve all our daily problems.  <\/p>\n                                      <\/div>\n                                  <\/div>\n                                  <\/div>\n                                  <div class=\"flipbox-back-layout flipbox-background-img cfb-data\" style=\"background-image: url(https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/03\/Swansea-April-2024-web1920-x-1080-px-400-x-400-px-1.jpg);\">\n                                    <p style=\"color:#ffffff\"><b>Where:<\/b> KMC Wales and Online for members<\/br> <\/br>\r\n<b>When:<\/b>Wednesday Evenings 7.30pm<\/br> <\/br>\r\n<b>Class Length:<\/b> 1 hr 15 min<\/br> <\/br>\r\n<b>Class Fee:<\/b> \u00a37<\/br> <\/br>\r\n<b>Class Format:<\/b>Class includes two guided meditations and brief teachings.<\/br> <\/br>\r\n<b>Suitable:<\/b> Everyone<\/p><\/div>\n                                <\/div>\n                              <\/div><div class=\"flex-col-md-4 cfb-box-3 cfb-box-wrapper\">\n                                <div class=\"flipbox-container cfb-layout-8 cfb-flip cfb-hover\" data-effect=\"y\" data-height=\"equal\" style=\"color:#ffffff\">\n                                  <div class=\"flipbox-front-layout flipbox-front-filled cfb-data\" >\n                                    <div class=\"flipbox-frontImg\" style=\"background-image: url(https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/08\/Barry-web-400-\u00d7-400-px-1.jpg);\">                \n                                      <div class=\"flipbox-front-description\" ><h4 style=\"color:#ffffff\">30 Minute Meditations<\/h4>\n                                        <p style=\"color:#ffffff\">An opportunity to take a short break from whatever you are doing and bring some calm and focus into your day. <\/p>\n                                      <\/div>\n                                  <\/div>\n                                  <\/div>\n                                  <div class=\"flipbox-back-layout flipbox-background-img cfb-data\" style=\"background-image: url(https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/08\/Barry-web-400-\u00d7-400-px-1.jpg);\">\n                                    <p style=\"color:#ffffff\"><b>Where:<\/b> KMC Wales and Online for members<\/br> <\/br>\r\n<b>When:<\/b>Monday and Friday Lunchtimes at  12.30pm<\/br> <\/br>\r\n<b>Class Length:<\/b> 30min<\/br> <\/br>\r\n<b>Class Fee:<\/b> \u00a34<\/br> <\/br>\r\n<b>Class Format:<\/b>The classes include a brief introduction followed by a guided meditation.<\/br> <\/br>\r\n<b>Suitable:<\/b> Everyone<\/p><\/div>\n                                <\/div>\n                              <\/div><div class=\"flex-col-md-4 cfb-box-4 cfb-box-wrapper\">\n                                <div class=\"flipbox-container cfb-layout-8 cfb-flip cfb-hover\" data-effect=\"y\" data-height=\"equal\" style=\"color:#ffffff\">\n                                  <div class=\"flipbox-front-layout flipbox-front-filled cfb-data\" >\n                                    <div class=\"flipbox-frontImg\" style=\"background-image: url(https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/09\/PfWP-web-400-\u00d7-400-px-1.jpg);\">                \n                                      <div class=\"flipbox-front-description\" ><h4 style=\"color:#ffffff\">Prayers for World Peace<\/h4>\n                                        <p style=\"color:#ffffff\">These drop-in free sessions include guided meditation, time for reflection on teachings taken from 'New Eight Steps to Happiness' and special Prayers for World Peace.<\/p>\n                                      <\/div>\n                                  <\/div>\n                                  <\/div>\n                                  <div class=\"flipbox-back-layout flipbox-background-img cfb-data\" style=\"background-image: url(https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/09\/PfWP-web-400-\u00d7-400-px-1.jpg);\">\n                                    <p style=\"color:#ffffff\"><b>Where:<\/b>KMC Wales and Online for members<\/br> <\/br>\r\n<b>When:<\/b>Sunday Mornings 11am<\/br> <\/br>\r\n<b>Class Length:<\/b> 1hr<\/br> <\/br>\r\n<b>Class Fee:<\/b> free<\/br> <\/br>\r\n<b>Class Format:<\/b>Class consist of guided meditations together with short teaching based from 'New Eight Steps to Happiness.<\/br> <\/br>\r\n<b>Suitable:<\/b> Everyone<\/p><\/div>\n                                <\/div>\n                              <\/div><div class=\"flex-col-md-4 cfb-box-5 cfb-box-wrapper\">\n                                <div class=\"flipbox-container cfb-layout-8 cfb-flip cfb-hover\" data-effect=\"y\" data-height=\"equal\" style=\"color:#ffffff\">\n                                  <div class=\"flipbox-front-layout flipbox-front-filled cfb-data\" >\n                                    <div class=\"flipbox-frontImg\" style=\"background-image: url(https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/02\/Meditating-ASSET8qk4qraxs8zv47-1-1.jpg);\">                \n                                      <div class=\"flipbox-front-description\" ><h4 style=\"color:#ffffff\">Weekend Courses<\/h4>\n                                        <p style=\"color:#ffffff\">Our Saturday and Sunday courses provide an opportunity to explore ideas and receive advice from Buddha's teachings on particular topics. <\/p>\n                                      <\/div>\n                                  <\/div>\n                                  <\/div>\n                                  <div class=\"flipbox-back-layout flipbox-background-img cfb-data\" style=\"background-image: url(https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/02\/Meditating-ASSET8qk4qraxs8zv47-1-1.jpg);\">\n                                    <p style=\"color:#ffffff\"><b>Where:<\/b>KMC Wales and other locations, Online for members<\/br> <\/br>\r\n<b>When:<\/b>Saturdays and Sundays 10am<\/br> <\/br>\r\n<b>Class Length:<\/b> Day Courses\/Retreats 6 hours, Half Day Courses 3 hours<\/br> <\/br>\r\n<b>Class Fee:<\/b> Half Day Course \u00a315, Day Course\/Retreat \u00a323<\/br> <\/br>\r\n<b>Class Format:<\/b>Courses consist of guided meditations together with teachings on a particular topic<\/br> <\/br>\r\n<b>Suitable:<\/b> Everyone<\/p><\/div>\n                                <\/div>\n                              <\/div><div class=\"flex-col-md-4 cfb-box-6 cfb-box-wrapper\">\n                                <div class=\"flipbox-container cfb-layout-8 cfb-flip cfb-hover\" data-effect=\"y\" data-height=\"equal\" style=\"color:#ffffff\">\n                                  <div class=\"flipbox-front-layout flipbox-front-filled cfb-data\" >\n                                    <div class=\"flipbox-frontImg\" style=\"background-image: url(https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/01\/Cardiff-Jan-2025-400-x-400-px-1.jpg);\">                \n                                      <div class=\"flipbox-front-description\" ><h4 style=\"color:#ffffff\">Dosbarthiadau Myfyrio<\/h4>\n                                        <p style=\"color:#ffffff\">Dosbarthiadau Myfyrio drwy gyfrwng y Gymraeg<\/p>\n                                      <\/div>\n                                  <\/div>\n                                  <\/div>\n                                  <div class=\"flipbox-back-layout flipbox-background-img cfb-data\" style=\"background-image: url(https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/01\/Cardiff-Jan-2025-400-x-400-px-1.jpg);\">\n                                    <p style=\"color:#ffffff\"><b>Lleoliad:<\/b> CMK Cymru ac arlein i aelodau<\/br> <\/br>\r\n<b>Pryd:<\/b> Bore Sul 11yb<\/br> <\/br>\r\n<b>Hyd y dosbarth:<\/b> 1 hr <\/br> <\/br>\r\n<b>Pris:<\/b> \u00a36<\/br> <\/br>\r\n<b>Strwythur y dosbarth:<\/b> Sgwrs a myfyrdod<\/br> <\/br>\r\n<b>Addas:<\/b> I bawb<\/p><\/div>\n                                <\/div>\n                              <\/div><\/div><\/h5>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" id=\"style-css-av-9hyx3p0-9e62f09a949fbf24bbe42f7d8d745206\">\n.hr.av-9hyx3p0-9e62f09a949fbf24bbe42f7d8d745206{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-9hyx3p0-9e62f09a949fbf24bbe42f7d8d745206 hr-invisible  avia-builder-el-45  el_after_av_textblock  el_before_av_textblock  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h5 style=\"text-align: center;\">Classes at Other Venues<\/h5>\n<p style=\"text-align: center;\">We offer classes and courses in communities across South, West and Mid Wales. Look out for new classes opening soon and feel free to get in touch if you are interested in helping set up a class near you.<\/p>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h5 style=\"text-align: center;\"><div id=\"flipbox-widget-20856\" class=\"cfb_wrapper layout-5 flex-row\" data-flipboxid=\"flipbox-widget-20856\" data-bootstrap-status=\"enable\" data-fontawesome-icons=\"enable\"><div class=\"flex-col-md-3 cfb-box-1 cfb-box-wrapper\">\n                        <div class=\"flipbox-container cfb-layout-5 cfb-flip cfb-hover\" data-effect=\"x\" data-height=\"equal\" >\n                            <div class=\"flipbox-front-layout flipbox-front-filled cfb-data\"  style=\"background:#f4bf64\"><div class=\"flipbox-front-description\">\n                                <h4>Cardiff<\/h4>\n                                \n                            <\/div>\n                            <\/div>\n                            <div class=\"flipbox-back-layout cfb-data\" style=\"background:#f4bf64\">\n                                <p>Thursdays 7.30-8.45pm<\/p><a target=\"_blank\" href=\"https:\/\/meditationinwales.org\/en_gb\/cardiff\/\" style=\"color:#f4bf64\" class=\"back-layout-btn\">Details<\/a><\/div>\n                        <\/div>\n                    <\/div><div class=\"flex-col-md-3 cfb-box-2 cfb-box-wrapper\">\n                        <div class=\"flipbox-container cfb-layout-5 cfb-flip cfb-hover\" data-effect=\"x\" data-height=\"equal\" >\n                            <div class=\"flipbox-front-layout flipbox-front-filled cfb-data\"  style=\"background:#f4bf64\"><div class=\"flipbox-front-description\">\n                                <h4>Narberth<\/h4>\n                                \n                            <\/div>\n                            <\/div>\n                            <div class=\"flipbox-back-layout cfb-data\" style=\"background:#f4bf64\">\n                                <p>Saturday Courses<\/p><a target=\"_blank\" href=\"https:\/\/meditationinwales.org\/en_gb\/respite-from-painful-minds\/\" style=\"color:#f4bf64\" class=\"back-layout-btn\">Details<\/a><\/div>\n                        <\/div>\n                    <\/div><div class=\"flex-col-md-3 cfb-box-3 cfb-box-wrapper\">\n                        <div class=\"flipbox-container cfb-layout-5 cfb-flip cfb-hover\" data-effect=\"x\" data-height=\"equal\" >\n                            <div class=\"flipbox-front-layout flipbox-front-filled cfb-data\"  style=\"background:#f4bf64\"><div class=\"flipbox-front-description\">\n                                <h4>Pontypridd<\/h4>\n                                \n                            <\/div>\n                            <\/div>\n                            <div class=\"flipbox-back-layout cfb-data\" style=\"background:#f4bf64\">\n                                <p>Three Week Course<\/p><a target=\"_blank\" href=\"https:\/\/meditationinwales.org\/en_gb\/pontypridd\/\" style=\"color:#f4bf64\" class=\"back-layout-btn\">Details<\/a><\/div>\n                        <\/div>\n                    <\/div><div class=\"flex-col-md-3 cfb-box-4 cfb-box-wrapper\">\n                        <div class=\"flipbox-container cfb-layout-5 cfb-flip cfb-hover\" data-effect=\"x\" data-height=\"equal\" >\n                            <div class=\"flipbox-front-layout flipbox-front-filled cfb-data\"  style=\"background:#f4bf64\"><div class=\"flipbox-front-description\">\n                                <h4>Port Talbot<\/h4>\n                                \n                            <\/div>\n                            <\/div>\n                            <div class=\"flipbox-back-layout cfb-data\" style=\"background:#f4bf64\">\n                                <p>Tuesday Evenings 7.30 to 8.45pm<\/p><a target=\"_blank\" href=\"https:\/\/meditationinwales.org\/aberystwyth\/\" style=\"color:#f4bf64\" class=\"back-layout-btn\" rel=\"noopener\">Details<\/a><\/div>\n                        <\/div>\n                    <\/div><\/div><\/h5>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" id=\"style-css-av-7w7mulw-241d89dee6c90f10a534435c2e9e5695\">\n.hr.av-7w7mulw-241d89dee6c90f10a534435c2e9e5695{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-7w7mulw-241d89dee6c90f10a534435c2e9e5695 hr-invisible  avia-builder-el-48  el_after_av_textblock  el_before_av_textblock  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h5 style=\"text-align: center;\">In-depth Study<\/h5>\n<p style=\"text-align: center;\">Ready to take your meditation and study to the next level? The Foundation Programme and Teacher Training Programme provide structured study of essential Buddhist texts and their commentaries. Please contact our Education Programme Co-Ordinator, Roland, for more information on how to enroll.<\/p>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h5 style=\"text-align: center;\"><div id=\"flipbox-widget-20863\" class=\"cfb_wrapper dashed-with-icon flex-row\" data-flipboxid=\"flipbox-widget-20863\" data-bootstrap-status=\"enable\" data-fontawesome-icons=\"enable\"><div class=\"flex-col-md-6 cfb-box-wrapper\">\n                    <div class=\"flipbox-container cfb-layout-1 cfb-flip cfb-hover\" data-effect=\"x\" data-height=\"equal\">\n                    <div class=\"flipbox-front-layout cfb-data\" style=\"border-color:#c9862e\"><div class=\"flipbox-icon\" style=\"font-size:52px!important; color:#c9862e\">\n                        <i class=\"fa fa-arrow-circle-down\"><\/i>\n                        <\/div><div class=\"flipbox-front-description\">\n                        <h4 style=\"color:#c9862e\">Foundation Programme (FP)<\/h4>\n                        <p style=\"color:#c9862e\">The Foundation Programme provides an opportunity to engage in systematic study and meditation on the essential subjects of Kadampa Buddhism based on six books by Venerable Geshe Kelsang Gyatso Rinpoche. The emphasis in the classes, which consist of teachings, meditation, and discussion, is on gaining practical experience of Buddha\u2019s teachings that you can apply to your daily life.<\/p>\n                        <\/div>\n                    <\/div>\n                    <div class=\"flipbox-back-layout cfb-data\" style=\"background:#c9862e;border-color:#c9862e\">\n                        <p><b>Where:<\/b> KMC Wales, Online<\/br><\/br>\r\n\r\n<b>When:<\/b> KMC Wales: Thursday Evenings 7pm<\/br><\/br>\r\n\r\n<b>Class Length:<\/b> 2 hr<\/br><\/br>\r\n\r\n<b>Class Format:<\/b> class consist of short prayers, guided meditation, teaching and an opportunity to discuss in pairs<\/br><\/br>\r\n\r\n<b>Suitable for:<\/b> everyone interested in deepening their meditation experience\r\n<\/p><\/div>\n                    <\/div>\n                    <\/div><div class=\"flex-col-md-6 cfb-box-wrapper\">\n                    <div class=\"flipbox-container cfb-layout-1 cfb-flip cfb-hover\" data-effect=\"x\" data-height=\"equal\">\n                    <div class=\"flipbox-front-layout cfb-data\" style=\"border-color:#c9862e\"><div class=\"flipbox-icon\" style=\"font-size:52px!important; color:#c9862e\">\n                        <i class=\"fa fa-arrow-circle-down\"><\/i>\n                        <\/div><div class=\"flipbox-front-description\">\n                        <h4 style=\"color:#c9862e\">Teacher Training Programme (TTP)<\/h4>\n                        <p style=\"color:#c9862e\">The Teacher Training Programme provides extensive training for those wishing to become qualified teachers of Modern Kadampa Buddhism. In addition to completing the study of fourteen texts of Sutra and Tantra, including the six texts studied on the Foundation Program, students are required to observe certain commitments, and to complete a number of meditation retreats each year.<\/p>\n                        <\/div>\n                    <\/div>\n                    <div class=\"flipbox-back-layout cfb-data\" style=\"background:#c9862e;border-color:#c9862e\">\n                        <p><b>Where:<\/b> KMC Wales, Online<\/br><\/br>\r\n\r\n<b>When:<\/b> KMC Wales: Monday and Wednesday Mornings<\/br><\/br>\r\n\r\n<b>Class Length:<\/b> 2 hr<\/br><\/br>\r\n\r\n<b>Class Format:<\/b> class consist of short prayers, guided meditation, teaching and an opportunity to discuss in pairs<\/br><\/br>\r\n\r\n<b>Suitable for:<\/b> everyone interested in becoming a teacher of Kadampa Buddhism<\/p><\/div>\n                    <\/div>\n                    <\/div><\/div><\/h5>\n<\/div><\/section><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_6'  class='avia-section av-2jv0l1w-eb5d90327a5614eb6d80a62139fab950 main_color avia-section-small avia-no-border-styling  avia-builder-el-51  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-17396'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-4hq44yc-c1861d1ba6aa64c100d5806840d3c038\">\n#top .flex_column.av-4hq44yc-c1861d1ba6aa64c100d5806840d3c038{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-4hq44yc-c1861d1ba6aa64c100d5806840d3c038 av_one_full  avia-builder-el-52  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h5 style=\"text-align: center;\">Outreach<\/h5>\n<p style=\"text-align: center;\">Meditation has many proven benefits for physical and mental health. People in all walks of life are finding that simple meditation techniques can help them to relax, sleep better, be less stressed and more focused in their daily life. We run inspiring workshops with schools, community groups and businesses.<\/p>\n<p style=\"text-align: center;\">The core values of Buddha\u2019s teachings \u2013 peace of mind, a positive attitude, kindness, equality, and focused attention &#8211; benefit everyone regardless of religious beliefs.<\/p>\n<p style=\"text-align: center;\">Our Resident Teacher, Kadam Paul, has many years of experience in the education and business sector.\u00a0 Please email Roland at epc@meditationinwales.org to discuss how we can work together.<\/p>\n<\/div><\/section><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='cardiff_current'  class='avia-section av-5wgnvqs-922a8b0fff448730c8dbcaec221e7dbd main_color avia-section-small avia-no-border-styling  avia-builder-el-54  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-17396'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-3r7hplg-07f5703b5763b4dd6789bb2805c31506\">\n#top .flex_column.av-3r7hplg-07f5703b5763b4dd6789bb2805c31506{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-3r7hplg-07f5703b5763b4dd6789bb2805c31506 av_one_full  avia-builder-el-55  el_before_av_one_third  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-l12el1mw-d168577bb59c3bbb06897eb576bd28ed\">\n.av-special-heading.av-l12el1mw-d168577bb59c3bbb06897eb576bd28ed{\npadding-bottom:10px;\n}\n.av-special-heading.av-l12el1mw-d168577bb59c3bbb06897eb576bd28ed .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-l12el1mw-d168577bb59c3bbb06897eb576bd28ed av-special-heading-h5 blockquote modern-quote modern-centered  avia-builder-el-56  avia-builder-el-no-sibling  '><h5 class='av-special-heading-tag '  itemprop=\"headline\"  >Qualified Teachers<\/h5><div class='av-subheading av-subheading_below '><p>KMC Wales classes and courses are delivered by trained and qualified Kadampa Teachers<\/p>\n<\/div><div class='special-heading-border'><div class='special-heading-inner-border'><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-5diwexg-f391232da3f16900566664e90a43741e\">\n#top .flex_column.av-5diwexg-f391232da3f16900566664e90a43741e{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-5diwexg-f391232da3f16900566664e90a43741e av_one_third  avia-builder-el-57  el_after_av_one_full  el_before_av_two_third  first flex_column_div av-zero-column-padding column-top-margin'   ><style type=\"text\/css\" id=\"style-css-av-4uip2j8-c879749b0fd140e9b3ff3efb8c2e1704\">\n.avia-image-container.av-4uip2j8-c879749b0fd140e9b3ff3efb8c2e1704 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-4uip2j8-c879749b0fd140e9b3ff3efb8c2e1704 av-styling- avia-align-center  avia-builder-el-58  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-23859 avia-img-lazy-loading-not-23859 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/RT-Paul-Jenkins-1.jpg\" alt='' title='Kadam Paul Jenkins'  height=\"350\" width=\"268\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/RT-Paul-Jenkins-1.jpg 268w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/RT-Paul-Jenkins-1-230x300.jpg 230w\" sizes=\"(max-width: 268px) 100vw, 268px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-9qe0vro-c7006be58d5b851ee9ac379b9aae132b\">\n#top .flex_column.av-9qe0vro-c7006be58d5b851ee9ac379b9aae132b{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-9qe0vro-c7006be58d5b851ee9ac379b9aae132b av_two_third  avia-builder-el-59  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><strong>Principal Teacher: Kadam Paul Jenkins<\/strong><\/p>\n<p>The principal Teacher at KMC Wales is Kadam Paul Jenkins.\u00a0 He is a dedicated student of Geshe Kelsang Gyatso and has been studying and teaching Kadampa Buddhism for over 30 years.\u00a0 The title \u201cKadam,\u201d was given to him by Ven Geshe Kelsang indicating that he is a senior lay teacher of the Kadampa Tradition.<\/p>\n<p>Kadam Paul has deep experience of practicing meditation and teaching Kadampa Buddhism at all levels.\u00a0 He is much loved for the clarity and warmth of his teachings and shows the example of how to integrate Modern Buddhism within a busy, professional, family life.<\/p>\n<p>Kadam Paul was born in North Wales and is a fluent Welsh speaker. His relaxed and friendly approach helps students easily take Buddha&#8217;s teachings to heart and put them into practice in daily life.<\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='cardiff_current'  class='avia-section av-1gm93p0-5b21683ff340c29e3057643e87ef6ee8 main_color avia-section-small avia-no-border-styling  avia-builder-el-61  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-17396'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-3kpmn6c-d63457914cdefb65ecc69edbc9298743\">\n#top .flex_column.av-3kpmn6c-d63457914cdefb65ecc69edbc9298743{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-3kpmn6c-d63457914cdefb65ecc69edbc9298743 av_one_full  avia-builder-el-62  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><strong>Other teachers at KMC Wales:<\/strong><\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='other_teachers'  class='avia-section av-2aaew44-89ab14360e7d3906b1ca238cbc47469d main_color avia-section-small avia-no-border-styling  avia-builder-el-64  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-17396'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-93m0kac-3940c10b4a90b6250e7c16ff1f3afa05\">\n#top .flex_column.av-93m0kac-3940c10b4a90b6250e7c16ff1f3afa05{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-93m0kac-3940c10b4a90b6250e7c16ff1f3afa05 av_one_fourth  avia-builder-el-65  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><p>\n<style type=\"text\/css\" id=\"style-css-av-8n7a9v8-7a46161d08f4251106c990236fcfef1e\">\n.avia-image-container.av-8n7a9v8-7a46161d08f4251106c990236fcfef1e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-8n7a9v8-7a46161d08f4251106c990236fcfef1e av-styling-circle avia-align-center  avia-builder-el-66  el_before_av_textblock  avia-builder-el-first  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-23863 avia-img-lazy-loading-not-23863 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1-180x180.jpg\" alt='SueJenkins' title='SueJenkins'  height=\"180\" width=\"180\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1-100x100.jpg 100w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1.jpg 300w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Sue Jenkins teaches Foundation Programme, Lunchtime Meditations and Saturday courses<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-33ot67o-8970396cdeefa585439e471df9033efe\">\n#top .flex_column.av-33ot67o-8970396cdeefa585439e471df9033efe{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-33ot67o-8970396cdeefa585439e471df9033efe av_one_fourth  avia-builder-el-68  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><p>\n<style type=\"text\/css\" id=\"style-css-av-8vluyc-b39d57705277207cfda0b467a0f5dc52\">\n.avia-image-container.av-8vluyc-b39d57705277207cfda0b467a0f5dc52 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-8vluyc-b39d57705277207cfda0b467a0f5dc52 av-styling-circle avia-align-center  avia-builder-el-69  el_before_av_textblock  avia-builder-el-first  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-23868 avia-img-lazy-loading-not-23868 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/ian-teacherfull-250-180x180.jpg\" alt='' title='Ian Kavanagh'  height=\"180\" width=\"180\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/ian-teacherfull-250-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/ian-teacherfull-250-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/ian-teacherfull-250-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/ian-teacherfull-250-100x100.jpg 100w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/ian-teacherfull-250.jpg 250w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Ian Kavanagh teaches General Programme classes and Saturday Courses.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-taarg4-2c45c3520838d6b43c6728ba5279a196\">\n#top .flex_column.av-taarg4-2c45c3520838d6b43c6728ba5279a196{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-taarg4-2c45c3520838d6b43c6728ba5279a196 av_one_fourth  avia-builder-el-71  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><p>\n<style type=\"text\/css\" id=\"style-css-av-m0v1x5w1-7cd491c91e903b3e71a996f83087f657\">\n.avia-image-container.av-m0v1x5w1-7cd491c91e903b3e71a996f83087f657 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m0v1x5w1-7cd491c91e903b3e71a996f83087f657 av-styling-circle avia-align-center  avia-builder-el-72  el_before_av_textblock  avia-builder-el-first  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-35608 avia-img-lazy-loading-not-35608 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Untitled-design-1-1-180x180.jpg\" alt='' title='Faye Johnson'  height=\"180\" width=\"180\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Untitled-design-1-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Untitled-design-1-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Untitled-design-1-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Untitled-design-1-1-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Untitled-design-1-1-100x100.jpg 100w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/08\/Untitled-design-1-1.jpg 200w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Faye Johnson teaches 30 minute meditations<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-vhwf10-9195b8f063deb513cf3dfd25e6af6de1\">\n#top .flex_column.av-vhwf10-9195b8f063deb513cf3dfd25e6af6de1{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-vhwf10-9195b8f063deb513cf3dfd25e6af6de1 av_one_fourth  avia-builder-el-74  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><p>\n<style type=\"text\/css\" id=\"style-css-av-l12f0ov7-ca73c1ea9a5894013564b0734f1f4781\">\n.avia-image-container.av-l12f0ov7-ca73c1ea9a5894013564b0734f1f4781 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l12f0ov7-ca73c1ea9a5894013564b0734f1f4781 av-styling-circle avia-align-center  avia-builder-el-75  el_before_av_textblock  avia-builder-el-first  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-23860 avia-img-lazy-loading-not-23860 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0209-180x180.jpg\" alt='' title='Roland Jones'  height=\"180\" width=\"180\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0209-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0209-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0209-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0209-100x100.jpg 100w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0209.jpg 250w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Roland Jones teaches Prayers for World Peace and General Programme classes.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='other_teachers'  class='avia-section av-2gv2p2s-dee9b1946e1349aefe35bb968452f4d8 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-77  el_after_av_section  el_before_av_section  avia-bg-style-scroll  av-desktop-hide av-medium-hide av-small-hide av-mini-hide container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-17396'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-36jvb10-e32c7d7dca3f02b8f87437a3e166e526\">\n#top .flex_column.av-36jvb10-e32c7d7dca3f02b8f87437a3e166e526{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-36jvb10-e32c7d7dca3f02b8f87437a3e166e526 av_one_fourth  avia-builder-el-78  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><p>\n<style type=\"text\/css\" id=\"style-css-av-l12ey9pn-2bfd477bd17827a6658be47bf1e3ed38\">\n.avia-image-container.av-l12ey9pn-2bfd477bd17827a6658be47bf1e3ed38 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l12ey9pn-2bfd477bd17827a6658be47bf1e3ed38 av-styling-circle avia-align-center  avia-builder-el-79  el_before_av_textblock  avia-builder-el-first  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-23866 avia-img-lazy-loading-not-23866 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Juliet-copy-250.jpg\" alt='' title='Juliet Wallis'  height=\"180\" width=\"180\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Juliet Wallis teaches the classes at Newtown.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-4eua51w-e880eb78f4604f4914e47e2aa3002681\">\n#top .flex_column.av-4eua51w-e880eb78f4604f4914e47e2aa3002681{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-4eua51w-e880eb78f4604f4914e47e2aa3002681 av_one_fourth  avia-builder-el-81  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><p>\n<style type=\"text\/css\" id=\"style-css-av-ea8glw-d597d86182cdffe61ec5aaf215487c98\">\n.avia-image-container.av-ea8glw-d597d86182cdffe61ec5aaf215487c98 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ea8glw-d597d86182cdffe61ec5aaf215487c98 av-styling-circle avia-align-center  avia-builder-el-82  el_before_av_textblock  avia-builder-el-first  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-23862 avia-img-lazy-loading-not-23862 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0010-2-180x180.jpg\" alt='' title='Malcolm Woodfield'  height=\"180\" width=\"180\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0010-2-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0010-2-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0010-2-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0010-2-100x100.jpg 100w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0010-2.jpg 300w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Malcolm Woodfield Teaches our Branch Class in Llanelli and Saturday Courses.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-1tntoic-4854a5f4e6a8fd2f6ac41121de83e00c\">\n#top .flex_column.av-1tntoic-4854a5f4e6a8fd2f6ac41121de83e00c{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1tntoic-4854a5f4e6a8fd2f6ac41121de83e00c av_one_fourth  avia-builder-el-84  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><p>\n<style type=\"text\/css\" id=\"style-css-av-1bl2wb8-14e172151601eb16df20ce5c126437c2\">\n.avia-image-container.av-1bl2wb8-14e172151601eb16df20ce5c126437c2 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1bl2wb8-14e172151601eb16df20ce5c126437c2 av-styling-circle avia-align-center  avia-builder-el-85  el_before_av_textblock  avia-builder-el-first  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-23865 avia-img-lazy-loading-not-23865 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Kelsang_Chopel-250-180x180.jpg\" alt='' title='Kelsang Chopel'  height=\"180\" width=\"180\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Kelsang_Chopel-250-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Kelsang_Chopel-250-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Kelsang_Chopel-250-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Kelsang_Chopel-250-100x100.jpg 100w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/Kelsang_Chopel-250.jpg 250w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Kelsang Chopel teaches our Tuesday Evening GP Class.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-23bp99w-6cfbea4e7b69c8491041df43c806ca94\">\n#top .flex_column.av-23bp99w-6cfbea4e7b69c8491041df43c806ca94{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-23bp99w-6cfbea4e7b69c8491041df43c806ca94 av_one_fourth  avia-builder-el-87  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><p>\n<style type=\"text\/css\" id=\"style-css-av-1ky6j10-e7507e1bee5aced020bff8eee18e454c\">\n.avia-image-container.av-1ky6j10-e7507e1bee5aced020bff8eee18e454c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1ky6j10-e7507e1bee5aced020bff8eee18e454c av-styling-circle avia-align-center  avia-builder-el-88  el_before_av_textblock  avia-builder-el-first  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image- avia-img-lazy-loading-not- avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2019\/10\/Paul_Davies-180x180.png\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Paul Davies teaches Saturday courses.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-19udyb8-589aca0cb563da605e6263800636c478\">\n#top .flex_column.av-19udyb8-589aca0cb563da605e6263800636c478{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-19udyb8-589aca0cb563da605e6263800636c478 av_one_fourth  avia-builder-el-90  el_after_av_one_fourth  avia-builder-el-last  first flex_column_div av-zero-column-padding column-top-margin'   ><p>\n<style type=\"text\/css\" id=\"style-css-av-l12ezxob-79552f3c2387c04f4c1258035d749241\">\n.avia-image-container.av-l12ezxob-79552f3c2387c04f4c1258035d749241 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l12ezxob-79552f3c2387c04f4c1258035d749241 av-styling-circle avia-align-center  avia-builder-el-91  el_before_av_textblock  avia-builder-el-first  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image- avia-img-lazy-loading-not- avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2019\/10\/Debs-180x180.png\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Debs Bence teaches the World Peace Hour.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_11'  class='avia-section av-4tmny6s-864dc6fc2cf058f30bf5137e5882bd68 main_color avia-section-small avia-no-border-styling  avia-builder-el-93  el_after_av_section  el_before_av_section  avia-bg-style-scroll  av-desktop-hide av-small-hide av-mini-hide container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-17396'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-l94cwl55-7a3c7d616f004c6a5e4019e891ea5f4a\">\n.hr.av-l94cwl55-7a3c7d616f004c6a5e4019e891ea5f4a{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-l94cwl55-7a3c7d616f004c6a5e4019e891ea5f4a hr-invisible  avia-builder-el-94  el_before_av_one_full  avia-builder-el-first  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" id=\"style-css-av-6j2jfp0-e45680850ffdfa760fb490e7b486e949\">\n#top .flex_column.av-6j2jfp0-e45680850ffdfa760fb490e7b486e949{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-6j2jfp0-e45680850ffdfa760fb490e7b486e949 av_one_full  avia-builder-el-95  el_after_av_hr  el_before_av_one_full  first flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h5 style=\"text-align: center;\">Our Community<\/h5>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" id=\"style-css-av-1q176dw-117d0ce75ad3da8d121f9164ccc600fc\">\n#top .flex_column.av-1q176dw-117d0ce75ad3da8d121f9164ccc600fc{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1q176dw-117d0ce75ad3da8d121f9164ccc600fc av_one_full  avia-builder-el-97  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding column-top-margin'   ><p>\n<style type=\"text\/css\" id=\"style-css-av-10o93dg-772cf78062c834fcb9b977baa8075e2e\">\n.avia-image-container.av-10o93dg-772cf78062c834fcb9b977baa8075e2e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-10o93dg-772cf78062c834fcb9b977baa8075e2e av-styling- avia-align-center  avia-builder-el-98  el_before_av_textblock  avia-builder-el-first  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-25534 avia-img-lazy-loading-not-25534 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/05\/IMG_0041-1.jpg\" alt='' title=''  height=\"300\" width=\"532\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/05\/IMG_0041-1.jpg 532w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/05\/IMG_0041-1-300x169.jpg 300w\" sizes=\"(max-width: 532px) 100vw, 532px\" \/><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Our Admin Director, Ian, and Education Programme Coordinator, Roland, serving tea at a recent Public Talk<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-32t71zo-6b86c0dad6664ced80aa2e14eaa1cc32\">\n#top .flex_column.av-32t71zo-6b86c0dad6664ced80aa2e14eaa1cc32{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-32t71zo-6b86c0dad6664ced80aa2e14eaa1cc32 av_one_full  avia-builder-el-100  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding column-top-margin'   ><p>\n<style type=\"text\/css\" id=\"style-css-av-3sk6yvo-f6e028c4f2fd749c2f5b221c33ccb0a7\">\n.avia-image-container.av-3sk6yvo-f6e028c4f2fd749c2f5b221c33ccb0a7 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-3sk6yvo-f6e028c4f2fd749c2f5b221c33ccb0a7 av-styling- avia-align-center  avia-builder-el-101  el_before_av_textblock  avia-builder-el-first  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-27417 avia-img-lazy-loading-not-27417 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/10\/Cafe-2-scaled-1.jpg\" alt='' title='Cafe-2-scaled (1)'  height=\"360\" width=\"640\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/10\/Cafe-2-scaled-1.jpg 640w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/10\/Cafe-2-scaled-1-300x169.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/10\/Cafe-2-scaled-1-450x253.jpg 450w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/10\/Cafe-2-scaled-1-600x338.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Enjoying time together on our Away Retreat at Nagarjuna KMC, Thornby Hall.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-1kcxcqc-b21d42a1e3f0db1d2de8f3d409861561\">\n#top .flex_column.av-1kcxcqc-b21d42a1e3f0db1d2de8f3d409861561{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1kcxcqc-b21d42a1e3f0db1d2de8f3d409861561 av_one_full  avia-builder-el-103  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding column-top-margin'   ><p>\n<style type=\"text\/css\" id=\"style-css-av-lq5itw-c5d8e4ffce38781e6c0cac1b8b062fcf\">\n.avia-image-container.av-lq5itw-c5d8e4ffce38781e6c0cac1b8b062fcf .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lq5itw-c5d8e4ffce38781e6c0cac1b8b062fcf av-styling- avia-align-center  avia-builder-el-104  el_before_av_textblock  avia-builder-el-first  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-27415 avia-img-lazy-loading-not-27415 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/10\/swansea-KMC-9791.jpg\" alt='' title='swansea KMC-9791'  height=\"361\" width=\"640\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/10\/swansea-KMC-9791.jpg 640w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/10\/swansea-KMC-9791-300x169.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/10\/swansea-KMC-9791-450x254.jpg 450w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/10\/swansea-KMC-9791-600x338.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Taking some time out after one of our inspiring classes to enjoy socialising as a community over a cup of tea.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_12'  class='avia-section av-l9mq5hlr-f046bb79dfbf982b50e2058a8cc0ec77 main_color avia-section-small avia-no-border-styling  avia-builder-el-106  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll  av-medium-hide container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-17396'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-5xi1wj8-3043878976288976afb8c04234740a31\">\n.hr.av-5xi1wj8-3043878976288976afb8c04234740a31{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-5xi1wj8-3043878976288976afb8c04234740a31 hr-invisible  avia-builder-el-107  el_before_av_one_full  avia-builder-el-first  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" id=\"style-css-av-jex4gk-b6c65a800616ddfcd9a14f405c0aa284\">\n#top .flex_column.av-jex4gk-b6c65a800616ddfcd9a14f405c0aa284{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-jex4gk-b6c65a800616ddfcd9a14f405c0aa284 av_one_full  avia-builder-el-108  el_after_av_hr  el_before_av_one_third  first flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h5 style=\"text-align: center;\">Our Community<\/h5>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" id=\"style-css-av-4fkycyc-e9811b7c49d9ff77a3fcc915e82f7985\">\n#top .flex_column.av-4fkycyc-e9811b7c49d9ff77a3fcc915e82f7985{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-4fkycyc-e9811b7c49d9ff77a3fcc915e82f7985 av_one_third  avia-builder-el-110  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding column-top-margin'   ><p>\n<style type=\"text\/css\" id=\"style-css-av-41s69sk-efa9423019ea0e718c0de2688ff8ba65\">\n.avia-image-container.av-41s69sk-efa9423019ea0e718c0de2688ff8ba65 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-41s69sk-efa9423019ea0e718c0de2688ff8ba65 av-styling- avia-align-center  avia-builder-el-111  el_before_av_textblock  avia-builder-el-first  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-25534 avia-img-lazy-loading-not-25534 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/05\/IMG_0041-1.jpg\" alt='' title=''  height=\"300\" width=\"532\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/05\/IMG_0041-1.jpg 532w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/05\/IMG_0041-1-300x169.jpg 300w\" sizes=\"(max-width: 532px) 100vw, 532px\" \/><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Our Admin Director, Ian, and Education Programme Coordinator, Roland, serving tea at a recent Public Talk<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-2u2llxw-240fb46593e1f9416bc6868c4df0635e\">\n#top .flex_column.av-2u2llxw-240fb46593e1f9416bc6868c4df0635e{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-2u2llxw-240fb46593e1f9416bc6868c4df0635e av_one_third  avia-builder-el-113  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding column-top-margin'   ><p>\n<style type=\"text\/css\" id=\"style-css-av-2ll8dro-6561976ef3a9d24000d63d5cc858c7c3\">\n.avia-image-container.av-2ll8dro-6561976ef3a9d24000d63d5cc858c7c3 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-2ll8dro-6561976ef3a9d24000d63d5cc858c7c3 av-styling- avia-align-center  avia-builder-el-114  el_before_av_textblock  avia-builder-el-first  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-27417 avia-img-lazy-loading-not-27417 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/10\/Cafe-2-scaled-1.jpg\" alt='' title='Cafe-2-scaled (1)'  height=\"360\" width=\"640\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/10\/Cafe-2-scaled-1.jpg 640w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/10\/Cafe-2-scaled-1-300x169.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/10\/Cafe-2-scaled-1-450x253.jpg 450w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/10\/Cafe-2-scaled-1-600x338.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Enjoying time together on our Away Retreat at Nagarjuna KMC, Thornby Hall.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-1tg9h4k-0db0e680c3df3bdbfa4c8792f850900e\">\n#top .flex_column.av-1tg9h4k-0db0e680c3df3bdbfa4c8792f850900e{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1tg9h4k-0db0e680c3df3bdbfa4c8792f850900e av_one_third  avia-builder-el-116  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding column-top-margin'   ><p>\n<style type=\"text\/css\" id=\"style-css-av-19vr904-e0b3b14a43c7f15ab8e4482b41b99af0\">\n.avia-image-container.av-19vr904-e0b3b14a43c7f15ab8e4482b41b99af0 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-19vr904-e0b3b14a43c7f15ab8e4482b41b99af0 av-styling- avia-align-center  avia-builder-el-117  el_before_av_textblock  avia-builder-el-first  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-27415 avia-img-lazy-loading-not-27415 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/10\/swansea-KMC-9791.jpg\" alt='' title='swansea KMC-9791'  height=\"361\" width=\"640\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/10\/swansea-KMC-9791.jpg 640w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/10\/swansea-KMC-9791-300x169.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/10\/swansea-KMC-9791-450x254.jpg 450w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/10\/swansea-KMC-9791-600x338.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Taking some time out after one of our inspiring classes to enjoy socialising as a community over a cup of tea.<\/p>\n<\/div><\/section><\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-17396","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/pages\/17396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/comments?post=17396"}],"version-history":[{"count":0,"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/pages\/17396\/revisions"}],"wp:attachment":[{"href":"https:\/\/meditationinwales.org\/en_gb\/wp-json\/wp\/v2\/media?parent=17396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}