We all want to be happy, to feel OK. Why does this depend upon meditation? Through Buddha’s teachings we can begin to understand what happiness is and what is its main cause. Then we can begin to cultivate for ourself an experience of happiness that comes from within. As a result of this our well-being will improve and we will find an inner confidence we never knew we had.
‘Just by doing breathing meditation for ten or fifteen minutes each day, we will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away. Difficult situations will become easier to deal with, we will naturally feel warm and well disposed towards other people, and our relationships with others will gradually improve.’ ~ Geshe Kelsang Gyatso, How to Transform Your Life
We all want to be happy, to feel OK. Why does this depend upon meditation? Through Buddha’s teachings we can begin to understand what happiness is and what is its main cause. Then we can begin to cultivate for ourself an experience of happiness that comes from within. As a result of this our well-being will improve and we will find an inner confidence we never knew we had.
‘Just by doing breathing meditation for ten or fifteen minutes each day, we will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away. Difficult situations will become easier to deal with, we will naturally feel warm and well disposed towards other people, and our relationships with others will gradually improve.’ ~ Geshe Kelsang Gyatso, How to Transform Your Life
Saturday 28th September
10am to 1pm
£18
Free for membership levels: standard, study and benefactor
Bloomfield Community Centre, Redstone Rd, Narberth, SA67 7ES
Course consist of guided meditations together with teachings relating to the course title. Suitable for everyone
The principal Teacher at KMC Wales is Kadam Paul Jenkins. A dedicated student of Geshe Kelsang Gyatso, Kadam Paul has been studying and teaching Kadampa Buddhism for over 30 years. He has practical experience of integrating Modern Buddhism within a busy, professional, family life and is able to share this through the clarity and warmth of his teachings.
Saturday 28th September:
Wellness from Within
Address
Bloomfield Community Centre, Redstone Rd, Narberth, SA67 7ES
Train
Narberth train station is a 20 minute walk from the Community Centre
Buses
All bus routes that serve Narberth town centre are within walking distance of the Community Centre
Parking
There is a parking available at the Community Centre
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