Learn to Meditate

Get your year off to a great start by learning the foundations for successful meditation practice. If our mind is peaceful, we will be free from worries and mental discomfort, and we will experience true happiness. If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness. This half-day course is taught by experienced Kadampa teacher Sue Jenkins and is suitable both for beginners and for those who want to refresh their meditation practice.

“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life.” ~ Venerable Geshe Kelsang Gyatso

**Online access is available through our membership – pay £8 for the first month, £27.50 thereafter – CANCEL AT ANYTIME

When

Saturday 18th January

10-1pm

Price

£15 or £8 via live stream online

Where

In-person at KMC Wales.

Springfield, Ffynone Road,

Uplands, Swansea SA1 6DE

Online for members

Course Structure

Course consists of guided meditations together with teachings relating to the course title. Suitable for everyone

Teacher
Sue Jenkins

A dedicated student of Geshe Kelsang Gyatso for 40 years, Sue has been studying and teaching Kadampa Buddhism for many years.  Her practical and warm-hearted  approach to integrating Buddhas’ advice into daily life makes her teachings very accessible.

SueJenkins

Booking Options

**Online access is available through our membership – pay £8 for the first month, £27.50 thereafter – CANCEL AT ANYTIME

English (UK)