Lighten Your Mind

Three Week Course Starting on

2nd July in Port Talbot and 3rd July in Swansea

Discover the transformative power of meditation in this three-part series designed to brighten your mind and calm your heart. Over the course of three sessions, you’ll learn practical yet profound techniques to:

– quiet the mental chatter – reduce stress and cultivate lasting inner calm.

– improve focus and clarity – maintain attention and emotional balance throughout daily life.

– experience the clarity and peace of your mind – connect with the real nature of your mind

Book Now for Port Talbot Book Now for Swansea

Lighten Your Mind

Three week meditation series in Port Talbot and in Swansea

Discover the transformative power of meditation in this three-part series designed to brighten your mind and calm your heart.

Over the course of three sessions, you’ll learn practical yet profound techniques to:

– quiet the mental chatter to reduce stress and cultivate lasting inner calm.

– improve focus and clarity to maintain attention and emotional balance throughout daily life.

– experience the clarity and peace of your mind to connect with the real nature of your mind

Book Now for Port Talbot Book Now for Swansea

What people say about our classes

When

PORT TALBOT

Tuesday Evenings

7.30 to 8.45 pm

SWANSEA

Wednesday Evenings

7.30 to 8.45 pm

Price

£15 for 3 week series or £7 per class

Free for all membership levels

Where

PORT TALBOT

Aberavon Leisure Centre, The Princess Margaret Way SA12 6QW

SWANSEA

KMC Wales, Ffynone Road, Uplands SA1 6DE

and also online for Members

Class Structure

Classes consist of guided meditations together with advice how to apply Buddhist wisdom to our daily life. Suitable for everyone.

FAQs

Do I need to have some previous experience of meditation

No – this course is suitable for those with no previous experience and for those who wish to deepen their experience of meditation

Do I need to be a Buddhist to attend?

Although the meditations and the teachings come from a Buddhist tradition, the classes are open to everyone regardless of beliefs or non-belief.

Do I need to bring anything?

There is no need to bring anything. People generally sit on chairs although at the Centre in Swansea there are also some floor mats available if you prefer to sit cross legged.

Do I have to sit on the floor?

Most people sit on chairs provided although at the Centre in Swansea there are also some floor mats available if you prefer to sit cross legged.

Teacher

Sue Jenkins

A dedicated student of Geshe Kelsang Gyatso for 40 years, Sue has been studying and teaching Kadampa Buddhism for many years. Her practical and warm-hearted approach to integrating Buddhas’ advice into daily life makes her teachings very accessible. Sue teaches the Wednesday evening class in Swansea.