{"id":42948,"date":"2026-07-13T13:28:27","date_gmt":"2026-07-13T13:28:27","guid":{"rendered":"https:\/\/meditationinwales.org\/?post_type=product&#038;p=42948"},"modified":"2026-09-01T10:37:38","modified_gmt":"2026-09-01T10:37:38","slug":"letting-go-of-worry-and-anxiety","status":"publish","type":"product","link":"https:\/\/meditationinwales.org\/cy\/product\/letting-go-of-worry-and-anxiety\/","title":{"rendered":"Gollwng Gafael ar Bryder a Phryder"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<h3 style=\"text-align: left;\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Gollwng gafael ar Bryder a Phryder<\/span><\/h3>\n<p>Rydym i gyd yn profi pryder a gorbryder o bryd i&#039;w gilydd. Rydyn ni&#039;n gwybod nad yw&#039;n gynhyrchiol ac yn wir bron bob amser yn ein gadael ni&#039;n teimlo&#039;n waeth, wedi&#039;n draenio ac yn methu ymdopi. Ond mae&#039;n digwydd o hyd.<\/p>\n<p>Y newyddion da yw mai dim ond arferiad meddyliol ydyw, y gallwn ei dorri, fel pob arferiad meddyliol! Ar y cwrs hanner diwrnod hwn, dysgwch fyfyrdodau ymarferol a ddysgwyd gan Fwdha sy&#039;n ein galluogi i leihau poen meddyliol pryder a gorbryder a&#039;n helpu i ddod o hyd i fywyd mwy hamddenol a bodlon. Addas ar gyfer dechreuwyr.<\/p>","protected":false},"featured_media":42906,"template":"","meta":{"woobk_bg_color":"","woobk_bg_image":"","woobk_bg_parallax":"","woobk_bg_gradient":"","woobk_hide_header":"","woobk_hide_footer":"","woobk_hide_sidebar":"","woobk_add_to_cart_text":"","woobk_out_of_stock_text":"","woobk_on_back_order_text":"","woobk_thankyou_page":"","_members_access_role":[],"_members_access_error":""},"product_brand":[],"product_visibility":[],"product_cat":[67],"product_tag":[],"product_shipping_class":[],"class_list":["post-42948","product","type-product","status-publish","has-post-thumbnail","product_cat-saturday","member-discount","discount-restricted","first","instock","taxable","shipping-taxable","purchasable","product-type-variable"],"_links":{"self":[{"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/product\/42948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/media\/42906"}],"wp:attachment":[{"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/media?parent=42948"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/product_brand?post=42948"},{"taxonomy":"product_visibility","embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/product_visibility?post=42948"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/product_cat?post=42948"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/product_tag?post=42948"},{"taxonomy":"product_shipping_class","embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/product_shipping_class?post=42948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}