{"id":42929,"date":"2026-07-13T12:08:30","date_gmt":"2026-07-13T12:08:30","guid":{"rendered":"https:\/\/meditationinwales.org\/?post_type=product&#038;p=42929"},"modified":"2026-07-13T19:14:01","modified_gmt":"2026-07-13T19:14:01","slug":"self-care-2","status":"publish","type":"product","link":"https:\/\/meditationinwales.org\/cy\/product\/self-care-2\/","title":{"rendered":"Hunanofal: dull Bwdhaidd o lesiant"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<h3 style=\"text-align: left;\">Hunanofal: dull Bwdhaidd o lesiant<\/h3>\n<p dir=\"ltr\">Mae teimlo wedi blino\u2019n l\u00e2n neu flinedig yn brofiad cyffredin y dyddiau hyn, yn enwedig pan fo\u2019n rhaid i ni flaenoriaethu anghenion eraill dros ein rhai ni. Yn y pen draw, os nad ydym yn gofalu amdanom ein hunain yn effeithiol nid ydym mewn sefyllfa i ofalu am unrhyw un arall. Trwy hyfforddiant mewn myfyrdod gallwn ddysgu sut i amddiffyn a gofalu am ein hapusrwydd a lles ein hunain, tra ar yr un pryd fod o fudd i eraill.<\/p>\n<p dir=\"ltr\">Yn ystod y cwrs codi calon hwn byddwch yn dysgu dulliau myfyrdod ymarferol, a ddysgwyd gan Bwdha, i feithrin bodlonrwydd a lles mewnol sy&#039;n rhoi egni newydd i ni - i ni ein hunain ac i eraill. Addas ar gyfer pob lefel o brofiad - croeso i bawb.<\/p>","protected":false},"featured_media":42904,"template":"","meta":{"woobk_bg_color":"","woobk_bg_image":"","woobk_bg_parallax":"","woobk_bg_gradient":"","woobk_hide_header":"","woobk_hide_footer":"","woobk_hide_sidebar":"","woobk_add_to_cart_text":"","woobk_out_of_stock_text":"","woobk_on_back_order_text":"","woobk_thankyou_page":"","_members_access_role":[],"_members_access_error":""},"product_brand":[],"product_visibility":[],"product_cat":[79],"product_tag":[],"product_shipping_class":[],"class_list":["post-42929","product","type-product","status-publish","has-post-thumbnail","product_cat-special-events","first","instock","taxable","shipping-taxable","purchasable","product-type-variable"],"_links":{"self":[{"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/product\/42929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/media\/42904"}],"wp:attachment":[{"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/media?parent=42929"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/product_brand?post=42929"},{"taxonomy":"product_visibility","embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/product_visibility?post=42929"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/product_cat?post=42929"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/product_tag?post=42929"},{"taxonomy":"product_shipping_class","embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/product_shipping_class?post=42929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}