{"id":40908,"date":"2025-12-10T14:49:49","date_gmt":"2025-12-10T14:49:49","guid":{"rendered":"https:\/\/meditationinwales.org\/?post_type=product&#038;p=40908"},"modified":"2025-12-10T19:40:05","modified_gmt":"2025-12-10T19:40:05","slug":"from-stress-to-stillness","status":"publish","type":"product","link":"https:\/\/meditationinwales.org\/cy\/product\/from-stress-to-stillness\/","title":{"rendered":"O Straen i Lonyddwch"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<h3 data-start=\"217\" data-end=\"249\"><strong data-start=\"221\" data-end=\"249\">O Straen i Lonyddwch<\/strong><\/h3>\n<p data-start=\"251\" data-end=\"488\">Gall bywyd modern ein tynnu\u2019n hawdd i batrymau meddwl ac ymddygiad llawn straen sy\u2019n ein gadael ni\u2019n teimlo\u2019n llethu, yn sownd, neu\u2019n flinedig. Nid yn unig y mae\u2019r ymatebion arferol hyn yn tarfu ar ein tawelwch meddwl ein hunain ond gallant hefyd effeithio ar y rhai o\u2019n cwmpas.<\/p>\n<p data-start=\"490\" data-end=\"909\">Yn y cwrs hwn, byddwch yn archwilio doethineb ymarferol Bwdha i ddeall o ble mae straen yn dod a sut i ollwng gafael yn ysgafn ar arferion meddyliol di-fudd. Trwy fyfyrdodau dan arweiniad a chyngor clir, ymarferol, byddwch yn dysgu sut i feithrin ffyrdd tawelach a mwy adeiladol o feddwl\u2014gan arwain yn naturiol at fwy o lonyddwch, eglurder a rhyddid mewnol. Mae&#039;r cwrs hwn yn addas i bawb, heb fod angen profiad blaenorol.<\/p>","protected":false},"featured_media":40919,"template":"","meta":{"woobk_bg_color":"","woobk_bg_image":"","woobk_bg_parallax":"","woobk_bg_gradient":"","woobk_hide_header":"","woobk_hide_footer":"","woobk_hide_sidebar":"","woobk_add_to_cart_text":"","woobk_out_of_stock_text":"","woobk_on_back_order_text":"","woobk_thankyou_page":""},"product_brand":[],"product_visibility":[],"product_cat":[67],"product_tag":[],"product_shipping_class":[],"class_list":{"0":"post-40908","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-saturday","7":"member-discount","8":"discount-restricted","10":"first","11":"instock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-variable"},"_links":{"self":[{"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/product\/40908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/media\/40919"}],"wp:attachment":[{"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/media?parent=40908"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/product_brand?post=40908"},{"taxonomy":"product_visibility","embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/product_visibility?post=40908"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/product_cat?post=40908"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/product_tag?post=40908"},{"taxonomy":"product_shipping_class","embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/product_shipping_class?post=40908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}