{"id":40904,"date":"2025-12-10T14:49:10","date_gmt":"2025-12-10T14:49:10","guid":{"rendered":"https:\/\/meditationinwales.org\/?post_type=product&#038;p=40904"},"modified":"2025-12-10T19:53:31","modified_gmt":"2025-12-10T19:53:31","slug":"letting-go-of-worry-and-anxiety","status":"publish","type":"product","link":"https:\/\/meditationinwales.org\/cy\/product\/letting-go-of-worry-and-anxiety\/","title":{"rendered":"Gollwng gafael ar Bryder a Phryder"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<h3 style=\"text-align: left;\"><b>Gadael i fynd<\/b><b>\u00a0o Bryder a Phryder<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Mae llawer o bobl yn dioddef o deimladau o bryder neu&#039;n cael eu llethu gan straen a gofynion bywyd bob dydd. Bydd y cwrs hanner diwrnod hwn yn cyflwyno myfyrdodau a ffyrdd o feddwl sy&#039;n deillio o ddysgeidiaeth Bwdha sy&#039;n ein helpu i ollwng gafael ar ein meddyliau dan straen a phryder, dod o hyd i dawelwch meddwl ac ymdrin \u00e2&#039;n hemosiynau negyddol yn fwy hyderus ac effeithiol. Mae croeso i bawb - nid oes angen unrhyw brofiad blaenorol o fyfyrdod. <\/span><\/p>","protected":false},"featured_media":40918,"template":"","meta":{"woobk_bg_color":"","woobk_bg_image":"","woobk_bg_parallax":"","woobk_bg_gradient":"","woobk_hide_header":"","woobk_hide_footer":"","woobk_hide_sidebar":"","woobk_add_to_cart_text":"","woobk_out_of_stock_text":"","woobk_on_back_order_text":"","woobk_thankyou_page":""},"product_brand":[],"product_visibility":[],"product_cat":[67],"product_tag":[],"product_shipping_class":[],"class_list":{"0":"post-40904","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-saturday","7":"member-discount","8":"discount-restricted","10":"first","11":"instock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-variable"},"_links":{"self":[{"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/product\/40904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/media\/40918"}],"wp:attachment":[{"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/media?parent=40904"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/product_brand?post=40904"},{"taxonomy":"product_visibility","embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/product_visibility?post=40904"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/product_cat?post=40904"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/product_tag?post=40904"},{"taxonomy":"product_shipping_class","embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/product_shipping_class?post=40904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}