{"id":39229,"date":"2025-07-01T10:35:09","date_gmt":"2025-07-01T10:35:09","guid":{"rendered":"https:\/\/meditationinwales.org\/?post_type=product&#038;p=39229"},"modified":"2025-07-02T12:15:42","modified_gmt":"2025-07-02T12:15:42","slug":"the-beauty-of-silence","status":"publish","type":"product","link":"https:\/\/meditationinwales.org\/cy\/product\/the-beauty-of-silence\/","title":{"rendered":"Harddwch Tawelwch"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<h3 style=\"text-align: left;\"><b>Harddwch Tawelwch<\/b><\/h3>\n<p>Mae tawelwch yn aur, ac mae&#039;r encil tawel hanner diwrnod hwn yn gyfle prin i brofi myfyrdod a myfyrdod tawel yn amgylchedd heddychlon KMC Cymru, Abertawe. Mae encil tawel yn gyfle heb ei ail i ddod yn ymwybodol o natur heddychlon eich meddwl. Trwy ddefnyddio tawelwch, cyfarwyddiadau clir a hygyrch ar sut i fyfyrio, a chefnogaeth myfyrio mewn gr\u0175p, bydd eich ymarfer myfyrdod yn dyfnhau&#039;n aruthrol.<\/p>\n<p>Bydd yr encil boreol hwn yn cynnwys tri myfyrdod dan arweiniad tri deg munud o hyd, gyda thri deg munud o dawelwch rhwng pob sesiwn i fwynhau myfyrdod tawel a chaniat\u00e1u i&#039;ch meddwl fynd yn ddyfnach i brofiad o ystyr a heddwch.<\/p>\n<p>Bydd sesiwn olaf yr encil yn cynnwys trafodaeth gydag amser ar gyfer sesiwn holi ac ateb i&#039;ch helpu i grisialu&#039;r hyn yr hoffech ei ddwyn gyda chi o&#039;r encil i&#039;ch bywyd bob dydd.<\/p>\n<p>Croeso i bawb. Nid oes angen unrhyw brofiad o fyfyrio.<\/p>","protected":false},"featured_media":39252,"template":"","meta":{"woobk_bg_color":"","woobk_bg_image":"","woobk_bg_parallax":"","woobk_bg_gradient":"","woobk_hide_header":"","woobk_hide_footer":"","woobk_hide_sidebar":"","woobk_add_to_cart_text":"","woobk_out_of_stock_text":"","woobk_on_back_order_text":"","woobk_thankyou_page":""},"product_brand":[],"product_visibility":[],"product_cat":[67],"product_tag":[],"product_shipping_class":[],"class_list":{"0":"post-39229","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-saturday","7":"member-discount","8":"discount-restricted","10":"first","11":"instock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-variable"},"_links":{"self":[{"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/product\/39229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/media\/39252"}],"wp:attachment":[{"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/media?parent=39229"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/product_brand?post=39229"},{"taxonomy":"product_visibility","embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/product_visibility?post=39229"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/product_cat?post=39229"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/product_tag?post=39229"},{"taxonomy":"product_shipping_class","embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/product_shipping_class?post=39229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}