{"id":43965,"date":"2026-11-05T11:18:31","date_gmt":"2026-11-05T11:18:31","guid":{"rendered":"https:\/\/meditationinwales.org\/?p=43965"},"modified":"2026-11-06T16:33:02","modified_gmt":"2026-11-06T16:33:02","slug":"winter-retreats","status":"publish","type":"post","link":"https:\/\/meditationinwales.org\/cy\/winter-retreats\/","title":{"rendered":"Encilfeydd Gaeaf"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-fgbmj8e-8e353fbfe8c016c8a858652acbd0b66c main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-43965'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-wapossd-fcc658d6b05c12cb742e1f3560c48493\">\n#top .flex_column.av-wapossd-fcc658d6b05c12cb742e1f3560c48493{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-wapossd-fcc658d6b05c12cb742e1f3560c48493 av_one_full  avia-builder-el-1  el_before_av_two_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><h3 style=\"text-align: center;\"><b>Encilfeydd Gaeaf<\/b><\/h3>\n<p style=\"text-align: center;\">Dyfnhewch eich profiad o lwybrau Sutra a Tantra yn yr encilion tywys byr hyn.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" id=\"style-css-av-ex0adtq-a3d02f12cd18dd64802def47240f6066\">\n#top .flex_column.av-ex0adtq-a3d02f12cd18dd64802def47240f6066{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-ex0adtq-a3d02f12cd18dd64802def47240f6066 av_two_fifth  avia-builder-el-3  el_after_av_one_full  el_before_av_three_fifth  first flex_column_div av-zero-column-padding column-top-margin'   id=\"lamrim\"  ><style type=\"text\/css\" id=\"style-css-av-mhc5rl6t-06d3ad619baf1484a5732573be226cfe\">\n.avia-image-container.av-mhc5rl6t-06d3ad619baf1484a5732573be226cfe .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mhc5rl6t-06d3ad619baf1484a5732573be226cfe av-styling- avia-align-center  avia-builder-el-4  avia-builder-el-no-sibling'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-43979 avia-img-lazy-loading-not-43979 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/11\/63.jpg\" alt='' title='63'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/11\/63.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/11\/63-150x150.jpg 150w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/11\/63-12x12.jpg 12w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/11\/63-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/11\/63-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/11\/63-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/11\/63-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/11\/63-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-edvbkla-7dbc39ca026a13720fa012d5acdf19ed\">\n#top .flex_column.av-edvbkla-7dbc39ca026a13720fa012d5acdf19ed{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-edvbkla-7dbc39ca026a13720fa012d5acdf19ed av_three_fifth  avia-builder-el-5  el_after_av_two_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><h4><b>Encilfa Lamrim dan Arweiniad<\/b><\/h4>\n<p>Pa ffordd well o ddechrau&#039;r flwyddyn newydd nag ag encil Lamrim, y dull goruchaf o wneud ein holl weithgareddau dyddiol yn ystyrlon. Camau&#039;r llwybr i oleuedigaeth, neu Lamrim yn Tibet, yw calon Bwdhaeth Kadampa a hanfod holl ddysgeidiaeth Bwdha. Gan ei fod yn hawdd ei ddeall ac yn ymarferol iawn, mae&#039;n addas iawn ar gyfer bywyd modern.<\/p>\n<p>Ewch \u00e2'ch ymarfer myfyrdod i'w lefel nesaf gyda'r encil wyneb yn wyneb hwn. Dan arweiniad Kadam Paul, mae'r encil yn dechrau gyda chyflwyniad (ar gael ar-lein) a bydd yn ein galluogi i ddyfnhau ein profiad o fyfyrdod a'n hyder yn Lamrim.<\/p>\n<\/div><\/section><\/div><\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='details'  class='avia-section av-krnn0a15-81161a0aa8ac680ebab5b0f57247f2e6 main_color avia-section-default avia-no-border-styling  avia-builder-el-7  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-43965'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8\">\n#top .flex_column.av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8 av_one_third  avia-builder-el-8  el_before_av_one_third  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><article  class=\"iconbox iconbox_top av-krw8ubvi-4e33f6692b2b485c81eb08125e7cff54  avia-builder-el-9  avia-builder-el-no-sibling  main_color\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >Pryd<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p><strong>Dydd Sadwrn 2il \u2013 Dydd Mawrth 5ed Ionawr<\/strong><\/p>\n<p><strong>Amseroedd y Sesiwn<\/strong><\/p>\n<p>10am, 11.45am, 2.30pm, 3.30pm<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-47lblt-05df847e69c3835993593e3d1264bb04\">\n#top .flex_column.av-47lblt-05df847e69c3835993593e3d1264bb04{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-47lblt-05df847e69c3835993593e3d1264bb04 av_one_third  avia-builder-el-10  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-krnmimqa-947fb1518d2453b03d53b8916cfa5962\">\n#top #wrap_all .iconbox.av-krnmimqa-947fb1518d2453b03d53b8916cfa5962 .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krnmimqa-947fb1518d2453b03d53b8916cfa5962  avia-builder-el-11  avia-builder-el-no-sibling  main_color\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue827' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >Pris<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p>\u00a320 per day, \u00a360 for all days<\/p>\n<p>Free for Standard and Study Members<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d\">\n#top .flex_column.av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d av_one_third  avia-builder-el-12  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b\">\n#top #wrap_all .iconbox.av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b  avia-builder-el-13  avia-builder-el-no-sibling  main_color\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue842' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >Lle<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p>Yn KMC Cymru<\/p>\n<p>Mae gan KMC Cymru lety cyfyngedig ar gael i westeion, ymholwch yn <a href=\"mailto:bookings@meditationinwales.org\" target=\"_blank\" rel=\"noopener\">bookings@meditationinwales.org<\/a><wbr \/>\u00a0ar gyfer opsiynau encilio preswyl.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-krnnm55s-44d900d25a0f17a5587c0cadc43325b2 main_color avia-section-small avia-no-border-styling  avia-builder-el-14  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-43965'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58\">\n#top .flex_column.av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58 av_one_fourth  avia-builder-el-15  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb\">\n.av_font_icon.av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate\"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue80a' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Athro<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-ilzg0x-ae0fbefcb8401155d6f620d5edcaf137\">\n#top .flex_column.av-ilzg0x-ae0fbefcb8401155d6f620d5edcaf137{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-ilzg0x-ae0fbefcb8401155d6f620d5edcaf137 av_one_half  avia-builder-el-17  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><h5 style=\"text-align: center;\">Kadam Paul Jenkins<\/h5>\n<p>Athro Preswyl CMK Cymru yw Kadam Paul Jenkins. Yn fyfyriwr ymroddedig o Geshe Kelsang Gyatso, mae Kadam Paul wedi bod yn astudio ac yn dysgu Bwdhaeth Kadampa ers dros 30 mlynedd. Mae ganddo brofiad ymarferol o integreiddio Bwdhaeth Fodern o fewn bywyd teuluol prysur, proffesiynol a gall rannu hyn trwy eglurder a chynhesrwydd ei ddysgeidiaeth.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" id=\"style-css-av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b\">\n#top .flex_column.av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b av_one_fourth  avia-builder-el-19  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-krw959qc-653b8e858adb93b7c548ff30a26a4005\">\n.avia-image-container.av-krw959qc-653b8e858adb93b7c548ff30a26a4005 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-krw959qc-653b8e858adb93b7c548ff30a26a4005 av-styling-circle avia-align-center  avia-builder-el-20  avia-builder-el-no-sibling'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-30541 avia-img-lazy-loading-not-30541 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1.png\" alt='' title='kadam paul 200x200px (1)'  height=\"200\" width=\"200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1.png 200w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-80x80.png 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-36x36.png 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-180x180.png 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-120x120.png 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-100x100.png 100w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div><\/div><\/div><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='booking'  class='avia-section av-lpzchkou-a5b8d944b308422f9061d57142f0cb69 main_color avia-section-small avia-no-border-styling  avia-builder-el-21  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-43965'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-dk406ny-e8bb7cc3ac09d98049ecda24a393c212\">\n#top .flex_column.av-dk406ny-e8bb7cc3ac09d98049ecda24a393c212{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-dk406ny-e8bb7cc3ac09d98049ecda24a393c212 av_one_full  avia-builder-el-22  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-d8vt02m-ded0176dc926967b87683e320eade132\">\n.av_font_icon.av-d8vt02m-ded0176dc926967b87683e320eade132{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-d8vt02m-ded0176dc926967b87683e320eade132 .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-d8vt02m-ded0176dc926967b87683e320eade132 avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate\"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue849' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Opsiynau Archebu<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-aitany6-7380605410ee52c3efd9418490440ad9\">\n#top .flex_column.av-aitany6-7380605410ee52c3efd9418490440ad9{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-aitany6-7380605410ee52c3efd9418490440ad9 av_one_fourth  avia-builder-el-24  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-hide-on-mobile av-zero-column-padding column-top-margin'   ><\/div>\n<style type=\"text\/css\" id=\"style-css-av-1maepsu-4a230213e0ebca89aede9181b0ae08a7\">\n#top .flex_column.av-1maepsu-4a230213e0ebca89aede9181b0ae08a7{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1maepsu-4a230213e0ebca89aede9181b0ae08a7 av_one_half  avia-builder-el-25  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><div  class='avia-buttonrow-wrap av-mw5559fx-df68e58bb81370055a84ad3125985654 avia-buttonrow-center  avia-builder-el-26  avia-builder-el-no-sibling'>\n\n<style type=\"text\/css\" id=\"style-css-av-mw55lw16-ae3008c04498bab4374850d2663283e6\">\n#top .avia-button.av-mw55lw16-ae3008c04498bab4374850d2663283e6{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/cy\/basket\/?add-to-cart=32941'  class='avia-button av-mw55lw16-ae3008c04498bab4374850d2663283e6 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Whole Retreat<\/span><\/a>\n\n<style type=\"text\/css\" id=\"style-css-av-mw55l8w1-e672ae0ca0967a8384a86f2d1da5ce6e\">\n#top .avia-button.av-mw55l8w1-e672ae0ca0967a8384a86f2d1da5ce6e{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/cy\/basket\/?add-to-cart=40468'  class='avia-button av-mw55l8w1-e672ae0ca0967a8384a86f2d1da5ce6e avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >dydd Sadwrn<\/span><\/a>\n\n<style type=\"text\/css\" id=\"style-css-av-mw55lw16-82d5e02b5ecbd9e6bd2113803f2c8f7b\">\n#top .avia-button.av-mw55lw16-82d5e02b5ecbd9e6bd2113803f2c8f7b{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/cy\/basket\/?add-to-cart=40469'  class='avia-button av-mw55lw16-82d5e02b5ecbd9e6bd2113803f2c8f7b avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Sul<\/span><\/a>\n\n<style type=\"text\/css\" id=\"style-css-av-mw55lw16-8c70a1d8aaa03a4466876789b990107a\">\n#top .avia-button.av-mw55lw16-8c70a1d8aaa03a4466876789b990107a{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/cy\/basket\/?add-to-cart=40470'  class='avia-button av-mw55lw16-8c70a1d8aaa03a4466876789b990107a avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Dydd Llun<\/span><\/a>\n\n<style type=\"text\/css\" id=\"style-css-av-mw55lw16-f576b6241a66ae7b862e27e3c1adc725\">\n#top .avia-button.av-mw55lw16-f576b6241a66ae7b862e27e3c1adc725{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/cy\/basket\/?add-to-cart=32942'  class='avia-button av-mw55lw16-f576b6241a66ae7b862e27e3c1adc725 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Dydd Mawrth<\/span><\/a>\n<\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-av_one_fourth-a3125baf9de2897a658c3e251158c987\">\n#top .flex_column.av-av_one_fourth-a3125baf9de2897a658c3e251158c987{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-av_one_fourth-a3125baf9de2897a658c3e251158c987 av_one_fourth  avia-builder-el-27  el_after_av_one_half  el_before_av_hr  flex_column_div av-hide-on-mobile av-zero-column-padding column-top-margin'   ><\/div><div  class='hr av-mw3nm0k3-7d8ad7a7ec2cd3aa4987ab1e12210e60 hr-default  avia-builder-el-28  el_after_av_one_fourth  avia-builder-el-last'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='dakini'  class='avia-section av-vx2g1jx-724566501d3ed2f84b6e9331f053f66a main_color avia-section-default avia-no-border-styling  avia-builder-el-29  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-43965'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-vbwb22l-af887e6245c7245f99de546929c3ae53\">\n#top .flex_column.av-vbwb22l-af887e6245c7245f99de546929c3ae53{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-vbwb22l-af887e6245c7245f99de546929c3ae53 av_two_fifth  avia-builder-el-30  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-mw3iu12m-12ad331876081619d47bf6c0f88ae168\">\n.avia-image-container.av-mw3iu12m-12ad331876081619d47bf6c0f88ae168 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mw3iu12m-12ad331876081619d47bf6c0f88ae168 av-styling- avia-align-center  avia-builder-el-31  avia-builder-el-no-sibling'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-43978 avia-img-lazy-loading-not-43978 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/11\/62.jpg\" alt='' title='62'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/11\/62.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/11\/62-150x150.jpg 150w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/11\/62-12x12.jpg 12w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/11\/62-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/11\/62-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/11\/62-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/11\/62-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/11\/62-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-uvsy5b1-1885d2722b5e90e5420c5c9f654aa90c\">\n#top .flex_column.av-uvsy5b1-1885d2722b5e90e5420c5c9f654aa90c{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-uvsy5b1-1885d2722b5e90e5420c5c9f654aa90c av_three_fifth  avia-builder-el-32  el_after_av_two_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><h4><b>Encil Ioga Dakini dan Arweiniad<\/b><\/h4>\n<p>Dyfnhewch eich cysylltiad \u00e2 Bwdha Vajrayogini ac enillwch hyder mewn ymarfer cam cenhedlaeth gyda'r encil byr dan arweiniad hwn. Dan arweiniad Sue Jenkins mae'r encil hwn yn seiliedig ar <i>Dakini Yoga<\/i> a bydd yn archwilio hanfod ymarfer cyfnod cenhedlaeth. Ar agor i'r rhai sydd \u00e2'r grym Ioga Tantra Uchaf, yn enwedig y rhai sy'n newydd i'r arfer hwn.<\/p>\n<\/div><\/section><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='details'  class='avia-section av-urbntj1-417dc502907e08002d705d9523bd33e3 main_color avia-section-default avia-no-border-styling  avia-builder-el-34  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-43965'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-u1i1lkt-7b8d76b9bd15fac1a955393d5ddab9cb\">\n#top .flex_column.av-u1i1lkt-7b8d76b9bd15fac1a955393d5ddab9cb{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-u1i1lkt-7b8d76b9bd15fac1a955393d5ddab9cb av_one_third  avia-builder-el-35  el_before_av_one_third  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><article  class=\"iconbox iconbox_top av-mw3j1008-e3289a11b6020b2c72b7a0805857f29b  avia-builder-el-36  avia-builder-el-no-sibling  main_color\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >Pryd<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p><strong>Dydd Sadwrn 9fed - Dydd Sul 10fed Ionawr <\/strong><\/p>\n<p>gyda chyflwyniad nos Wener, 7.30-8.45pm<\/p>\n<p><strong>Amseroedd y Sesiwn<\/strong><\/p>\n<p>Dydd Sadwrn 10am, 11.45am, 2pm, 3.30pm<\/p>\n<p>Dydd Sul 10am, 11.45am, 2pm gydag Offrwm i'r Tywysydd Ysbrydol am 4pm<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-thr61a5-7eebb011aa86a49c0e5330e595f3b7a5\">\n#top .flex_column.av-thr61a5-7eebb011aa86a49c0e5330e595f3b7a5{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-thr61a5-7eebb011aa86a49c0e5330e595f3b7a5 av_one_third  avia-builder-el-37  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-teeubx9-32a7ed388b8d9651b936ec0cdf5570b4\">\n#top #wrap_all .iconbox.av-teeubx9-32a7ed388b8d9651b936ec0cdf5570b4 .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-teeubx9-32a7ed388b8d9651b936ec0cdf5570b4  avia-builder-el-38  avia-builder-el-no-sibling  main_color\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue827' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >Pris<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p>\u00a320 per day, \u00a330 for both days<\/p>\n<p>Friday evening free<\/p>\n<p>Free for Standard and Study Members<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-srze9b1-67de3b4877e89814ad815506e8b4e082\">\n#top .flex_column.av-srze9b1-67de3b4877e89814ad815506e8b4e082{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-srze9b1-67de3b4877e89814ad815506e8b4e082 av_one_third  avia-builder-el-39  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-mw3mlioq-d5eaafbc490d14164135eb8680ba742f\">\n#top #wrap_all .iconbox.av-mw3mlioq-d5eaafbc490d14164135eb8680ba742f .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-mw3mlioq-d5eaafbc490d14164135eb8680ba742f  avia-builder-el-40  avia-builder-el-no-sibling  main_color\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue842' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >Lle<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p>Yn KMC Cymru<\/p>\n<p>Mae gan KMC Cymru lety cyfyngedig ar gael i westeion, ymholwch yn <a href=\"mailto:bookings@meditationinwales.org\" target=\"_blank\" rel=\"noopener\">bookings@meditationinwales.org<\/a><wbr \/>\u00a0ar gyfer opsiynau encilio preswyl.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_7'  class='avia-section av-rtj41wd-abd196a4048e24504fdf59c02f3f7033 main_color avia-section-small avia-no-border-styling  avia-builder-el-41  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-43965'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-rc0dfml-ff95450024ccf1347da8c55f209bab14\">\n#top .flex_column.av-rc0dfml-ff95450024ccf1347da8c55f209bab14{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-rc0dfml-ff95450024ccf1347da8c55f209bab14 av_one_fourth  avia-builder-el-42  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-qy0mkot-2e3bfa8b799487a84c8c09ad103866aa\">\n.av_font_icon.av-qy0mkot-2e3bfa8b799487a84c8c09ad103866aa{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-qy0mkot-2e3bfa8b799487a84c8c09ad103866aa .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-qy0mkot-2e3bfa8b799487a84c8c09ad103866aa avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate\"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue80a' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Athro<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-qd533rx-1951675529638d7432814d634668d7b8\">\n#top .flex_column.av-qd533rx-1951675529638d7432814d634668d7b8{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-qd533rx-1951675529638d7432814d634668d7b8 av_one_half  avia-builder-el-44  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><h5 style=\"text-align: center;\">Sue Jenkins<\/h5>\n<p>Yn fyfyrwraig ymroddedig i Geshe Kelsang Gyatso ers 40 mlynedd, mae Sue wedi bod yn astudio ac yn addysgu Bwdhaeth Kadampa ers blynyddoedd lawer. Mae ei hagwedd ymarferol a chynnes tuag at integreiddio cyngor Bwdha i fywyd bob dydd yn gwneud ei dysgeidiaeth yn hygyrch iawn.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" id=\"style-css-av-pwua9y5-37988326d07d46c23f41d953ece4a41c\">\n#top .flex_column.av-pwua9y5-37988326d07d46c23f41d953ece4a41c{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-pwua9y5-37988326d07d46c23f41d953ece4a41c av_one_fourth  avia-builder-el-46  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-mw3j5zhp-7c22ffe0961204e256c121bd5041827d\">\n.avia-image-container.av-mw3j5zhp-7c22ffe0961204e256c121bd5041827d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mw3j5zhp-7c22ffe0961204e256c121bd5041827d av-styling-circle avia-align-center  avia-builder-el-47  avia-builder-el-no-sibling'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-23863 avia-img-lazy-loading-not-23863 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1-180x180.jpg\" alt='SueJenkins' title='SueJenkins'  height=\"180\" width=\"180\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1-100x100.jpg 100w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1.jpg 300w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/div><\/div><\/div><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='booking'  class='avia-section av-pfvjtlp-ee6a37e7c3975950de4c7768920cd8bf main_color avia-section-small avia-no-border-styling  avia-builder-el-48  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-43965'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-p3it0pp-81d4773fae27e3d83489d493a17e64ca\">\n#top .flex_column.av-p3it0pp-81d4773fae27e3d83489d493a17e64ca{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-p3it0pp-81d4773fae27e3d83489d493a17e64ca av_one_full  avia-builder-el-49  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-oj4vzb1-c847a9261d244b0a1ff958edd8678f5c\">\n.av_font_icon.av-oj4vzb1-c847a9261d244b0a1ff958edd8678f5c{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-oj4vzb1-c847a9261d244b0a1ff958edd8678f5c .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-oj4vzb1-c847a9261d244b0a1ff958edd8678f5c avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate\"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue849' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Opsiynau Archebu<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-nvanmsd-5613acc26b8575923b819062e4de650f\">\n#top .flex_column.av-nvanmsd-5613acc26b8575923b819062e4de650f{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-nvanmsd-5613acc26b8575923b819062e4de650f av_one_fourth  avia-builder-el-51  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-hide-on-mobile av-zero-column-padding column-top-margin'   ><\/div>\n<style type=\"text\/css\" id=\"style-css-av-av_one_half-9161afc0757a84deb2abfc779a4986af\">\n#top .flex_column.av-av_one_half-9161afc0757a84deb2abfc779a4986af{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-av_one_half-9161afc0757a84deb2abfc779a4986af av_one_half  avia-builder-el-52  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><div  class='avia-buttonrow-wrap av-mw55uyuf-24bdaf1437aa20777b3b1a0155a18d79 avia-buttonrow-center  avia-builder-el-53  avia-builder-el-no-sibling'>\n\n<style type=\"text\/css\" id=\"style-css-av-mw55ux83-c41d992135352f0841b0ec38a73a0e5a\">\n#top .avia-button.av-mw55ux83-c41d992135352f0841b0ec38a73a0e5a{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/cy\/basket\/?add-to-cart=40827'  class='avia-button av-mw55ux83-c41d992135352f0841b0ec38a73a0e5a avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Y Ddau Ddiwrnod<\/span><\/a>\n\n<style type=\"text\/css\" id=\"style-css-av-mw56jeuh-aad732e52b9e9b2f73309bf2368b671b\">\n#top .avia-button.av-mw56jeuh-aad732e52b9e9b2f73309bf2368b671b{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/cy\/basket\/?add-to-cart=40828'  class='avia-button av-mw56jeuh-aad732e52b9e9b2f73309bf2368b671b avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >dydd Sadwrn<\/span><\/a>\n\n<style type=\"text\/css\" id=\"style-css-av-mw56jqkq-05b767eac0a2a62a393602ec5a31745f\">\n#top .avia-button.av-mw56jqkq-05b767eac0a2a62a393602ec5a31745f{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/cy\/basket\/?add-to-cart=40829'  class='avia-button av-mw56jqkq-05b767eac0a2a62a393602ec5a31745f avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Sul<\/span><\/a>\n<\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-mw55trlm-b23c9edc715f43fb3bb1558a7810f14f\">\n#top .flex_column.av-mw55trlm-b23c9edc715f43fb3bb1558a7810f14f{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-mw55trlm-b23c9edc715f43fb3bb1558a7810f14f av_one_fourth  avia-builder-el-54  el_after_av_one_half  el_before_av_hr  flex_column_div av-hide-on-mobile av-zero-column-padding column-top-margin'   ><\/div><div  class='hr av-mw3jor1o-b4009e83595093e90b70d356944f3a57 hr-default  avia-builder-el-55  el_after_av_one_fourth  avia-builder-el-last'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='heruka'  class='avia-section av-hq9wawt-eda36aa75fb73859abfc5de73903adc4 main_color avia-section-default avia-no-border-styling  avia-builder-el-56  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-43965'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-hg5eqd9-ccca498b73202e4d01b20fbf73edba2f\">\n#top .flex_column.av-hg5eqd9-ccca498b73202e4d01b20fbf73edba2f{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-hg5eqd9-ccca498b73202e4d01b20fbf73edba2f av_two_fifth  avia-builder-el-57  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-mw3mg4p0-9b5a6564ead7de8138f9a1f106c44f61\">\n.avia-image-container.av-mw3mg4p0-9b5a6564ead7de8138f9a1f106c44f61 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mw3mg4p0-9b5a6564ead7de8138f9a1f106c44f61 av-styling- avia-align-center  avia-builder-el-58  avia-builder-el-no-sibling'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-43977 avia-img-lazy-loading-not-43977 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/11\/61.jpg\" alt='' title='61'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/11\/61.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/11\/61-150x150.jpg 150w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/11\/61-12x12.jpg 12w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/11\/61-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/11\/61-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/11\/61-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/11\/61-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2026\/11\/61-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-gndecm5-00e3fc6177a2fd731e93b8991fa18272\">\n#top .flex_column.av-gndecm5-00e3fc6177a2fd731e93b8991fa18272{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-gndecm5-00e3fc6177a2fd731e93b8991fa18272 av_three_fifth  avia-builder-el-59  el_after_av_two_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><h4><b>Encil Heruka Tywysedig<\/b><\/h4>\n<p>Ymgyfarwyddo \u00e2 myfyrdodau cyfnod cenhedlaeth ar ymarfer Mandala Corff Heruka yn <i>Ioga Bwdha Heruka.<\/i> Addas i bawb sydd \u00e2'r grymuso Yoga Tantra Uchaf, yn enwedig y rhai sy'n newydd i'r arfer hwn.<\/p>\n<\/div><\/section><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='details'  class='avia-section av-g93l9jx-41816de0143ea91a0dbab7ab88a4bf65 main_color avia-section-default avia-no-border-styling  avia-builder-el-61  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-43965'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-g0bi8hp-9c96d6bc709819a667cc81cfcfd8062f\">\n#top .flex_column.av-g0bi8hp-9c96d6bc709819a667cc81cfcfd8062f{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-g0bi8hp-9c96d6bc709819a667cc81cfcfd8062f av_one_third  avia-builder-el-62  el_before_av_one_third  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><article  class=\"iconbox iconbox_top av-mw3jd1qg-23b10cfecbdfdb3ee70bbfb74c889123  avia-builder-el-63  avia-builder-el-no-sibling  main_color\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >Pryd<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p><strong>Dydd Sadwrn 22ain - Dydd Sul 24ain Ionawr<\/strong><\/p>\n<p>gyda chyflwyniad nos Wener, 7.30-8.45pm<\/p>\n<p><strong>Amseroedd y Sesiwn<\/strong><\/p>\n<p>10am, 11.45am, 2pm, 3.30pm<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-fkavx3x-9d16ee4063a3aa64314df1d64f42cf63\">\n#top .flex_column.av-fkavx3x-9d16ee4063a3aa64314df1d64f42cf63{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-fkavx3x-9d16ee4063a3aa64314df1d64f42cf63 av_one_third  avia-builder-el-64  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-ev4q6e5-2f201ae4eb0954687e368bb001eec7c7\">\n#top #wrap_all .iconbox.av-ev4q6e5-2f201ae4eb0954687e368bb001eec7c7 .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-ev4q6e5-2f201ae4eb0954687e368bb001eec7c7  avia-builder-el-65  avia-builder-el-no-sibling  main_color\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue827' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >Pris<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p>\u00a320 per day, \u00a330 for both days<\/p>\n<p>Friday Evening free<\/p>\n<p>Free for Standard and Study Members<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-egkk5el-d9eb54cf1e59049d3b888f56a5497bfa\">\n#top .flex_column.av-egkk5el-d9eb54cf1e59049d3b888f56a5497bfa{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-egkk5el-d9eb54cf1e59049d3b888f56a5497bfa av_one_third  avia-builder-el-66  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-e6m0wwt-75108b8cd9b8965fe2be8f910230ae2c\">\n#top #wrap_all .iconbox.av-e6m0wwt-75108b8cd9b8965fe2be8f910230ae2c .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-e6m0wwt-75108b8cd9b8965fe2be8f910230ae2c  avia-builder-el-67  avia-builder-el-no-sibling  main_color\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue842' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >Lle<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p>Yn KMC Cymru<\/p>\n<p>Mae gan KMC Cymru lety cyfyngedig ar gael i westeion, ymholwch yn <a href=\"mailto:bookings@meditationinwales.org\" target=\"_blank\" rel=\"noopener\">bookings@meditationinwales.org<\/a><wbr \/>\u00a0ar gyfer opsiynau encilio preswyl.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_11'  class='avia-section av-datu2jh-2f439f7e4f9e65479f1f89c4def7bff6 main_color avia-section-small avia-no-border-styling  avia-builder-el-68  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-43965'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-cstcqfx-89ba6eeddb2a61e2b6f087f9251afdc2\">\n#top .flex_column.av-cstcqfx-89ba6eeddb2a61e2b6f087f9251afdc2{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-cstcqfx-89ba6eeddb2a61e2b6f087f9251afdc2 av_one_fourth  avia-builder-el-69  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-c2xtxct-6a94f537689bf62a3c6cb78cd21a1958\">\n.av_font_icon.av-c2xtxct-6a94f537689bf62a3c6cb78cd21a1958{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-c2xtxct-6a94f537689bf62a3c6cb78cd21a1958 .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-c2xtxct-6a94f537689bf62a3c6cb78cd21a1958 avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate\"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue80a' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Athro<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-bjg8q3h-8f6fd2f5d8e2cd514a4cfb451af4a116\">\n#top .flex_column.av-bjg8q3h-8f6fd2f5d8e2cd514a4cfb451af4a116{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-bjg8q3h-8f6fd2f5d8e2cd514a4cfb451af4a116 av_one_half  avia-builder-el-71  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><h5 style=\"text-align: center;\">Kadam Paul Jenkins<\/h5>\n<p>Athro Preswyl CMK Cymru yw Kadam Paul Jenkins. Yn fyfyriwr ymroddedig o Geshe Kelsang Gyatso, mae Kadam Paul wedi bod yn astudio ac yn dysgu Bwdhaeth Kadampa ers dros 30 mlynedd. Mae ganddo brofiad ymarferol o integreiddio Bwdhaeth Fodern o fewn bywyd teuluol prysur, proffesiynol a gall rannu hyn trwy eglurder a chynhesrwydd ei ddysgeidiaeth.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" id=\"style-css-av-b8yw6vx-a56b7520a6ecf5da3e461bb7791df560\">\n#top .flex_column.av-b8yw6vx-a56b7520a6ecf5da3e461bb7791df560{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-b8yw6vx-a56b7520a6ecf5da3e461bb7791df560 av_one_fourth  avia-builder-el-73  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-mw3jbttu-23af04e034ff439fbf4300eca6c03101\">\n.avia-image-container.av-mw3jbttu-23af04e034ff439fbf4300eca6c03101 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mw3jbttu-23af04e034ff439fbf4300eca6c03101 av-styling-circle 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data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Mae'r holl enciliadau hyn wedi'u cynnwys yn yr aelodaeth safonol ac astudio - i danysgrifio cliciwch yma<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-k090f1-a99f2ecd2f42e81ea20b6f2331cce087\">\n#top .flex_column.av-k090f1-a99f2ecd2f42e81ea20b6f2331cce087{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-k090f1-a99f2ecd2f42e81ea20b6f2331cce087 av_one_fourth  avia-builder-el-85  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding column-top-margin'   ><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[106],"tags":[],"class_list":["post-43965","post","type-post","status-publish","format-standard","hentry","category-retreats"],"_links":{"self":[{"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/posts\/43965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/comments?post=43965"}],"version-history":[{"count":23,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/posts\/43965\/revisions"}],"predecessor-version":[{"id":44058,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/posts\/43965\/revisions\/44058"}],"wp:attachment":[{"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/media?parent=43965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/categories?post=43965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/tags?post=43965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}