{"id":41045,"date":"2025-12-18T08:51:56","date_gmt":"2025-12-18T08:51:56","guid":{"rendered":"https:\/\/meditationinwales.org\/?p=41045"},"modified":"2025-12-22T14:37:27","modified_gmt":"2025-12-22T14:37:27","slug":"cardiff-insole-court","status":"publish","type":"post","link":"https:\/\/meditationinwales.org\/cy\/cardiff-insole-court\/","title":{"rendered":"Llys Mewnolau Caerdydd"},"content":{"rendered":"<div id='current'  class='avia-section av-krnnn5vi-7ad1dcdf68d625473323243bf44bcc14 main_color avia-section-small avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-41045'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-krnr3ju5-87d0f5478f7f4777c803a6d039c09bda\">\n#top .flex_column.av-krnr3ju5-87d0f5478f7f4777c803a6d039c09bda{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column_table av-krnr3ju5-87d0f5478f7f4777c803a6d039c09bda sc-av_two_fifth av-equal-height-column-flextable'><div class='flex_column av-krnr3ju5-87d0f5478f7f4777c803a6d039c09bda av_two_fifth  avia-builder-el-1  el_before_av_three_fifth  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-m6s07xln-f0cfbb9eecfc382094c1367599e6b46f\">\n.avia-image-container.av-m6s07xln-f0cfbb9eecfc382094c1367599e6b46f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m6s07xln-f0cfbb9eecfc382094c1367599e6b46f av-styling- avia-align-center  avia-builder-el-2  avia-builder-el-no-sibling'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-36244 avia-img-lazy-loading-not-36244 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/09\/Copy-of-Lampeter-Oct-2024-FBad-1080-x-1080-px-400-x-400-px.jpg\" alt='' title='Copi o Llambed Hydref 2024 FBad (1080 x 1080 px) (400 x 400 px)'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/09\/Copy-of-Lampeter-Oct-2024-FBad-1080-x-1080-px-400-x-400-px.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/09\/Copy-of-Lampeter-Oct-2024-FBad-1080-x-1080-px-400-x-400-px-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/09\/Copy-of-Lampeter-Oct-2024-FBad-1080-x-1080-px-400-x-400-px-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/09\/Copy-of-Lampeter-Oct-2024-FBad-1080-x-1080-px-400-x-400-px-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/09\/Copy-of-Lampeter-Oct-2024-FBad-1080-x-1080-px-400-x-400-px-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/09\/Copy-of-Lampeter-Oct-2024-FBad-1080-x-1080-px-400-x-400-px-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/09\/Copy-of-Lampeter-Oct-2024-FBad-1080-x-1080-px-400-x-400-px-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-eysav-3dc7d2f94a9456becdad1c43ed86631c\">\n#top .flex_column.av-eysav-3dc7d2f94a9456becdad1c43ed86631c{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='av-flex-placeholder'><\/div><div class='flex_column av-eysav-3dc7d2f94a9456becdad1c43ed86631c av_three_fifth  avia-builder-el-3  el_after_av_two_fifth  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><h5 style=\"text-align: center;\">Cyfres Tair Wythnos yng Nghaerdydd yn dechrau ddydd Iau 29 Ionawr<\/h5>\n<h3 style=\"text-align: center;\">Dod o Hyd i Heddwch yn Ein Bywydau Prysur<\/h3>\n<p class=\"cvGsUA direction-ltr align-justify para-style-body\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Mae ein bywydau modern, prysur yn aml yn llawn straen ac yn llawn heriau. Trwy ymarfer myfyrdod gallwn ddysgu datblygu<\/span> <span class=\"OYPEnA text-decoration-none text-strikethrough-none\">meddyliau heddychlon sy&#039;n ein helpu i ymdopi \u00e2&#039;r straen hwn<\/span> <span class=\"OYPEnA text-decoration-none text-strikethrough-none\">ac i ddod yn hapusach ac yn fwy bodlon.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-justify para-style-body\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Mae&#039;r gyfres hon o dri dosbarth myfyrdod yn berffaith i unrhyw un sydd am ddechrau neu adnewyddu eu hymarfer myfyrdod.<\/span><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-vn88p69-4d343c62c5fbf608afedac4c005e2954 avia-buttonrow-center  avia-builder-el-5  el_after_av_textblock  avia-builder-el-last'>\n\n<style type=\"text\/css\" id=\"style-css-av-ts49tht-3d6c801cf0b5a887da9f98865e42b077\">\n#top .avia-button.av-ts49tht-3d6c801cf0b5a887da9f98865e42b077{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/cy\/basket\/?add-to-cart=41079'  class='avia-button av-ts49tht-3d6c801cf0b5a887da9f98865e42b077 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Archebwch Nawr ar gyfer y Gyfres Tair Wythnos<\/span><\/a>\n\n<style type=\"text\/css\" id=\"style-css-av-te2uy29-15a4433da5a611b69cd6fb71e6cc3e33\">\n#top .avia-button.av-te2uy29-15a4433da5a611b69cd6fb71e6cc3e33{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='#map'  class='avia-button av-te2uy29-15a4433da5a611b69cd6fb71e6cc3e33 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Manylion Lleoliad<\/span><\/a>\n<\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='details'  class='avia-section av-krnn0a15-81161a0aa8ac680ebab5b0f57247f2e6 main_color avia-section-default avia-no-border-styling  avia-builder-el-6  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-41045'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8\">\n#top .flex_column.av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8 av_one_fourth  avia-builder-el-7  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><article  class=\"iconbox iconbox_top av-krw8ubvi-4e33f6692b2b485c81eb08125e7cff54  avia-builder-el-8  avia-builder-el-no-sibling  main_color\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >Pryd<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p>Dydd Iau 2-3.15pm<\/p>\n<p>29 Ionawr, 5 Chwefror a 12<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-47lblt-05df847e69c3835993593e3d1264bb04\">\n#top .flex_column.av-47lblt-05df847e69c3835993593e3d1264bb04{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-47lblt-05df847e69c3835993593e3d1264bb04 av_one_fourth  avia-builder-el-9  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-krnmimqa-4adb84eadd1d72fb2acc9b2a57df1245\">\n#top #wrap_all .iconbox.av-krnmimqa-4adb84eadd1d72fb2acc9b2a57df1245 .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krnmimqa-4adb84eadd1d72fb2acc9b2a57df1245  avia-builder-el-10  avia-builder-el-no-sibling  main_color\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue829' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >Pris<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p>\u00a321 am y tri dosbarth neu \u00a39 y dosbarth<\/p>\n<p>Am ddim i bob <a href=\"https:\/\/meditationinwales.org\/cy\/membership\/\">lefel o Aelodaeth<\/a><\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d\">\n#top .flex_column.av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d av_one_fourth  avia-builder-el-11  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b\">\n#top #wrap_all .iconbox.av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b  avia-builder-el-12  avia-builder-el-no-sibling  main_color\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue842' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >Lle<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p>Llys Insole,<br \/>\nFfordd Fairwater,<br \/>\nLlandaf, Caerdydd,<br \/>\nCF5 2LN<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-2qnlg4w-af5c74388204d755fb84f45dc26db94c\">\n#top .flex_column.av-2qnlg4w-af5c74388204d755fb84f45dc26db94c{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-2qnlg4w-af5c74388204d755fb84f45dc26db94c av_one_fourth  avia-builder-el-13  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-krzcdc23-d1747366f432430b4fdcc576dde62ead\">\n#top #wrap_all .iconbox.av-krzcdc23-d1747366f432430b4fdcc576dde62ead .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krzcdc23-d1747366f432430b4fdcc576dde62ead  avia-builder-el-14  avia-builder-el-no-sibling  main_color\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue811' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >Strwythur y Dosbarth<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p>Mae&#039;r dosbarthiadau&#039;n cynnwys myfyrdodau dan arweiniad ynghyd \u00e2 chyngor ar sut i gymhwyso doethineb Bwdhaidd i&#039;n bywyd bob dydd. Yn addas i bawb<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-krnnm55s-44d900d25a0f17a5587c0cadc43325b2 main_color avia-section-small avia-no-border-styling  avia-builder-el-15  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-41045'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58\">\n#top .flex_column.av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58 av_one_fourth  avia-builder-el-16  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb\">\n.av_font_icon.av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate\"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue80a' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Athro<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-ilzg0x-ae0fbefcb8401155d6f620d5edcaf137\">\n#top .flex_column.av-ilzg0x-ae0fbefcb8401155d6f620d5edcaf137{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-ilzg0x-ae0fbefcb8401155d6f620d5edcaf137 av_one_half  avia-builder-el-18  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><h5 style=\"text-align: center;\">Kadam Paul Jenkins<\/h5>\n<p>Athro Preswyl CMK Cymru yw Kadam Paul Jenkins. Yn fyfyriwr ymroddedig o Geshe Kelsang Gyatso, mae Kadam Paul wedi bod yn astudio ac yn dysgu Bwdhaeth Kadampa ers dros 30 mlynedd. Mae ganddo brofiad ymarferol o integreiddio Bwdhaeth Fodern o fewn bywyd teuluol prysur, proffesiynol a gall rannu hyn trwy eglurder a chynhesrwydd ei ddysgeidiaeth.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" id=\"style-css-av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b\">\n#top .flex_column.av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b av_one_fourth  avia-builder-el-20  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-krw959qc-653b8e858adb93b7c548ff30a26a4005\">\n.avia-image-container.av-krw959qc-653b8e858adb93b7c548ff30a26a4005 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-krw959qc-653b8e858adb93b7c548ff30a26a4005 av-styling-circle avia-align-center  avia-builder-el-21  avia-builder-el-no-sibling'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-30541 avia-img-lazy-loading-not-30541 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1.png\" alt='' title='kadam paul 200x200px (1)'  height=\"200\" width=\"200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1.png 200w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-80x80.png 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-36x36.png 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-180x180.png 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-120x120.png 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-100x100.png 100w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='booking'  class='avia-section av-apnwbu9-dc220c59539a38ac21d5d739a1e67e97 main_color avia-section-small avia-no-border-styling  avia-builder-el-22  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-41045'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-zv2ui8-102cdacdd568b8bd1802c9f693bb3a0a\">\n#top .flex_column.av-zv2ui8-102cdacdd568b8bd1802c9f693bb3a0a{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-zv2ui8-102cdacdd568b8bd1802c9f693bb3a0a av_one_full  avia-builder-el-23  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-mjh9fl0m-f984e640dd821aed231225ea7a93f6f7\">\n.av_font_icon.av-mjh9fl0m-f984e640dd821aed231225ea7a93f6f7{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-mjh9fl0m-f984e640dd821aed231225ea7a93f6f7 .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-mjh9fl0m-f984e640dd821aed231225ea7a93f6f7 avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate\"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue849' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Opsiynau Archebu<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-2k0yx01-762f5061c62f2da77412119292da16f3\">\n#top .flex_column.av-2k0yx01-762f5061c62f2da77412119292da16f3{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-2k0yx01-762f5061c62f2da77412119292da16f3 av_one_fourth  avia-builder-el-25  el_after_av_one_full  el_before_av_one_fourth  first flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><p style=\"text-align: center;\">Tocyn Cyfres Tair Wythnos (\u00a321)<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-li2z3g5g-dbdde29524017a87d7ff903628ff6167 avia-buttonrow-center  avia-builder-el-27  el_after_av_textblock  avia-builder-el-last'>\n\n<style type=\"text\/css\" id=\"style-css-av-li2z3f3h-5b23bf6ce2460929b26d0c4670aec202\">\n#top .avia-button.av-li2z3f3h-5b23bf6ce2460929b26d0c4670aec202{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/cy\/basket\/?add-to-cart=41079'  class='avia-button av-li2z3f3h-5b23bf6ce2460929b26d0c4670aec202 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Tocyn Cyfres<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-35saxm9-e46240d901d3bea0944267f0adbeb015\">\n#top .flex_column.av-35saxm9-e46240d901d3bea0944267f0adbeb015{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-35saxm9-e46240d901d3bea0944267f0adbeb015 av_one_fourth  avia-builder-el-28  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><p style=\"text-align: center;\">Dydd Iau 29 Ionawr (\u00a39)<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-lfocki0h-f549eaaa505f17aad3d65383978fa255 avia-buttonrow-center  avia-builder-el-30  el_after_av_textblock  avia-builder-el-last'>\n\n<style type=\"text\/css\" id=\"style-css-av-lfockhgc-0b91df0a851d49edf5ee7994931971a6\">\n#top .avia-button.av-lfockhgc-0b91df0a851d49edf5ee7994931971a6{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/cy\/basket\/?add-to-cart=41080'  class='avia-button av-lfockhgc-0b91df0a851d49edf5ee7994931971a6 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Archebwch Nawr<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-3d0hcz5-33d3fc056844671dfbfb04da3f2dab5c\">\n#top .flex_column.av-3d0hcz5-33d3fc056844671dfbfb04da3f2dab5c{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-3d0hcz5-33d3fc056844671dfbfb04da3f2dab5c av_one_fourth  avia-builder-el-31  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><p style=\"text-align: center;\">Dydd Iau 5ed Chwefror (\u00a39)<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-lfock4pt-5667a0b09dd5ec4da1b8e118235f94a7 avia-buttonrow-center  avia-builder-el-33  el_after_av_textblock  avia-builder-el-last'>\n\n<style type=\"text\/css\" id=\"style-css-av-lfock483-7b0074b2d49f3dcf37b9bee80ebc4a4a\">\n#top .avia-button.av-lfock483-7b0074b2d49f3dcf37b9bee80ebc4a4a{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a 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(\u00a39)<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-lfocjpe9-1c922711da7a415e287bf545dcc2648c avia-buttonrow-center  avia-builder-el-36  el_after_av_textblock  avia-builder-el-last'>\n\n<style type=\"text\/css\" id=\"style-css-av-lfocjoqt-84f9d20365be7e75035ffd60709025af\">\n#top .avia-button.av-lfocjoqt-84f9d20365be7e75035ffd60709025af{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/cy\/basket\/?add-to-cart=41082'  class='avia-button av-lfocjoqt-84f9d20365be7e75035ffd60709025af avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Archebwch Nawr<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-7iryanl-7a2b2857524b5f9824e276a46036e424\">\n#top .flex_column.av-7iryanl-7a2b2857524b5f9824e276a46036e424{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px 100px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-7iryanl-7a2b2857524b5f9824e276a46036e424 av_one_fourth  avia-builder-el-37  el_after_av_one_fourth  el_before_av_one_half  first flex_column_div column-top-margin'   ><\/div>\n<style type=\"text\/css\" id=\"style-css-av-q8t575-b59b2b8bf6222fc82b2a62607e0ba45d\">\n#top .flex_column.av-q8t575-b59b2b8bf6222fc82b2a62607e0ba45d{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-q8t575-b59b2b8bf6222fc82b2a62607e0ba45d av_one_half  avia-builder-el-38  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><div  class='avia-button-wrap avia-button-center  avia-builder-el-39  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avia_button_icon_left' aria-hidden='true' data-av_icon='\ue80d' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Mae&#039;r dosbarthiadau hyn wedi&#039;u cynnwys yn ein holl lefelau aelodaeth misol - i danysgrifio cliciwch yma<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-60zwxpt-d464341294e5c4ff0bc172850fcb56bf\">\n#top .flex_column.av-60zwxpt-d464341294e5c4ff0bc172850fcb56bf{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px 100px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-60zwxpt-d464341294e5c4ff0bc172850fcb56bf av_one_fourth  avia-builder-el-40  el_after_av_one_half  el_before_av_hr  flex_column_div column-top-margin'   ><\/div>\n<style type=\"text\/css\" id=\"style-css-av-5si2k9d-ada46c3329e95d77bb05b21043c715db\">\n.hr.av-5si2k9d-ada46c3329e95d77bb05b21043c715db{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-5si2k9d-ada46c3329e95d77bb05b21043c715db hr-invisible  avia-builder-el-41  el_after_av_one_fourth  avia-builder-el-last'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='map'  class='avia-section av-1gh0hcg-4b3caa7b0968707265e4c281f4fd4a1d main_color avia-section-small avia-no-border-styling  avia-builder-el-42  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-41045'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-115y6ad-f4fb135c34b88af4b4ab08179926608e\">\n#top .flex_column.av-115y6ad-f4fb135c34b88af4b4ab08179926608e{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-115y6ad-f4fb135c34b88af4b4ab08179926608e av_one_full  avia-builder-el-43  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-m2lzmd-dba4621d42fc81cda60657c3cab6c375\">\n.av_font_icon.av-m2lzmd-dba4621d42fc81cda60657c3cab6c375{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-m2lzmd-dba4621d42fc81cda60657c3cab6c375 .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-m2lzmd-dba4621d42fc81cda60657c3cab6c375 avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate\"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue842' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Map a Manylion Teithio<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-3by0rap-9b355e8137e784c2626ea803e96b009b\">\n#top .flex_column.av-3by0rap-9b355e8137e784c2626ea803e96b009b{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-3by0rap-9b355e8137e784c2626ea803e96b009b av_one_half  avia-builder-el-45  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding column-top-margin'   ><\/div>\n<style type=\"text\/css\" id=\"style-css-av-32z13m9-4d327838ad746ada03d3660642de1a9f\">\n#top .flex_column.av-32z13m9-4d327838ad746ada03d3660642de1a9f{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-32z13m9-4d327838ad746ada03d3660642de1a9f av_one_half  avia-builder-el-47  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><p><strong>Cyfeiriad<\/strong><\/p>\n<p>Cwrt Insole, Heol y Tyllgoed,, Llandaf, Caerdydd, CF5 2LN<\/p>\n<p><strong>Bysiau<\/strong><\/p>\n<p>Y bysiau agosaf sy&#039;n gweithredu rhwng canol dinas Caerdydd a Llys Insole yw:<br \/>\n<strong>66<\/strong>\u00a0(<a href=\"https:\/\/www.cardiffbus.com\/\">Bws Caerdydd<\/a>)<br \/>\nDisgynnwch ar Fairwater Road wrth Rookwood Close, cerddwch yn \u00f4l 150m i&#039;r gi\u00e2t Ogleddol.<br \/>\n<strong>25, 62\u00a0<\/strong>neu<strong>\u00a063<\/strong>\u00a0(Bws Caerdydd) a\u00a0<strong>122<\/strong>\u00a0neu\u00a0<strong>124<\/strong>\u00a0(<a href=\"https:\/\/www.stagecoachbus.com\/\">Coets Stage<\/a>)<br \/>\nMae&#039;r arhosfan hon 550m o Borth y Gogledd ar Ffordd Fairwater. Dewch oddi ar y tr\u00ean yn Llandaf Black Lion, cerddwch i fyny&#039;r bryn at y goleuadau traffig, trowch i&#039;r chwith i Ffordd Fairwater, a dilynwch yr arwyddion brown.<\/p>\n<p><strong>Tren<\/strong><\/p>\n<p>Yr orsaf agosaf yw Fairwater. Mae Llys Insole 500m o allanfa Fairwater Road. Caiff y gwasanaethau eu gweithredu gan\u00a0<a href=\"https:\/\/tfwrail.wales\/\" target=\"_blank\" rel=\"noopener\">Trafnidiaeth i Gymru<\/a>\u00a0ar Linell y Ddinas sy&#039;n rhedeg o Coryton i Radyr drwy ganol y ddinas (ac i&#039;r gwrthwyneb).<\/p>\n<p><strong>Parcio<\/strong><\/p>\n<p>Mae cyfleusterau parcio yn Insole Court<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" id=\"style-css-av-usf240-e0f2118e7878ef8f3c4b234ec2fbcccd\">\n.hr.av-usf240-e0f2118e7878ef8f3c4b234ec2fbcccd{\nmargin-top:-40px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-usf240-e0f2118e7878ef8f3c4b234ec2fbcccd hr-invisible  avia-builder-el-49  el_after_av_one_half  avia-builder-el-last'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='next'  class='avia-section av-2o910wh-f3d54584cd48363f17302863df552826 main_color avia-section-small avia-no-border-styling  avia-builder-el-50  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll  av-desktop-hide av-medium-hide av-small-hide av-mini-hide container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-41045'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-21mur5d-fd8a942b062ae5682cac8ec8eb47fbd6\">\n#top .flex_column.av-21mur5d-fd8a942b062ae5682cac8ec8eb47fbd6{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-21mur5d-fd8a942b062ae5682cac8ec8eb47fbd6 av_one_full  avia-builder-el-51  el_before_av_hr  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-s5zy69d-23eb7c46b6ca681f2ba8bc4e3bb57af5\">\n.av_font_icon.av-s5zy69d-23eb7c46b6ca681f2ba8bc4e3bb57af5{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-s5zy69d-23eb7c46b6ca681f2ba8bc4e3bb57af5 .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-s5zy69d-23eb7c46b6ca681f2ba8bc4e3bb57af5 avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate\"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue839' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Cyfres Nesaf<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-16ambsh-161ec7520f2a04422d9ec9da01219bfb\">\n.hr.av-16ambsh-161ec7520f2a04422d9ec9da01219bfb{\nmargin-top:-40px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-16ambsh-161ec7520f2a04422d9ec9da01219bfb hr-invisible  avia-builder-el-53  el_after_av_one_full  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><p style=\"text-align: center;\">Yn dechrau o ddydd Iau 7 Medi<\/p>\n<\/div><\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-41045","post","type-post","status-publish","format-standard","hentry","category-branches"],"_links":{"self":[{"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/posts\/41045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/comments?post=41045"}],"version-history":[{"count":8,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/posts\/41045\/revisions"}],"predecessor-version":[{"id":41089,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/posts\/41045\/revisions\/41089"}],"wp:attachment":[{"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/media?parent=41045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/categories?post=41045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/tags?post=41045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}