{"id":40725,"date":"2025-12-03T11:42:13","date_gmt":"2025-12-03T11:42:13","guid":{"rendered":"https:\/\/meditationinwales.org\/?p=40725"},"modified":"2025-12-22T15:09:19","modified_gmt":"2025-12-22T15:09:19","slug":"jan-lamrim-retreat","status":"publish","type":"post","link":"https:\/\/meditationinwales.org\/cy\/jan-lamrim-retreat\/","title":{"rendered":"Encil Lamrim"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-fgbmj8e-8e353fbfe8c016c8a858652acbd0b66c main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-40725'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-ex0adtq-0d33bb05c04de9a564ddda7007fadead\">\n#top .flex_column.av-ex0adtq-0d33bb05c04de9a564ddda7007fadead{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-ex0adtq-0d33bb05c04de9a564ddda7007fadead av_two_fifth  avia-builder-el-1  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-mhc5rl6t-37c357a8052d854d74dbb32770c70b5a\">\n.avia-image-container.av-mhc5rl6t-37c357a8052d854d74dbb32770c70b5a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mhc5rl6t-37c357a8052d854d74dbb32770c70b5a av-styling- avia-align-center  avia-builder-el-2  avia-builder-el-no-sibling'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-39283 avia-img-lazy-loading-not-39283 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/Saturday-Courses-400-x-400-px-1-1-1.jpg\" alt='' title='Cyrsiau Dydd Sadwrn (400 x 400 px) (1) (1)'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/Saturday-Courses-400-x-400-px-1-1-1.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/Saturday-Courses-400-x-400-px-1-1-1-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/Saturday-Courses-400-x-400-px-1-1-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/Saturday-Courses-400-x-400-px-1-1-1-12x12.jpg 12w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/Saturday-Courses-400-x-400-px-1-1-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/Saturday-Courses-400-x-400-px-1-1-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/Saturday-Courses-400-x-400-px-1-1-1-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/Saturday-Courses-400-x-400-px-1-1-1-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-edvbkla-7dbc39ca026a13720fa012d5acdf19ed\">\n#top .flex_column.av-edvbkla-7dbc39ca026a13720fa012d5acdf19ed{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-edvbkla-7dbc39ca026a13720fa012d5acdf19ed av_three_fifth  avia-builder-el-3  el_after_av_two_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><h3><b>Y Llwybr i Hapusrwydd Pur \u2013 Encil Gaeaf Lamrim<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Pa ffordd well o ddechrau&#039;r flwyddyn newydd nag ag encil Lamrim, y dull goruchaf o wneud ein holl weithgareddau dyddiol yn ystyrlon. Camau&#039;r llwybr i oleuedigaeth, neu Lamrim yn Tibet, yw calon Bwdhaeth Kadampa a hanfod holl ddysgeidiaeth Bwdha. Gan ei fod yn hawdd ei ddeall ac yn ymarferol iawn, mae&#039;n addas iawn ar gyfer bywyd modern.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bydd Kadam Paul yn arwain yr encil penwythnos arbennig hwn a fydd yn ein galluogi i ymchwilio&#039;n ddyfnach gyda&#039;n profiad o lamrim, yn seiliedig ar gyflwyniad yr Hybarch Geshe Kelsang yn The New Meditation Handbook.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bydd pedair sesiwn dan arweiniad bob dydd \u2013 addas ar gyfer pob lefel o brofiad.\u00a0<\/span><\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='details'  class='avia-section av-krnn0a15-81161a0aa8ac680ebab5b0f57247f2e6 main_color avia-section-default avia-no-border-styling  avia-builder-el-5  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-40725'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8\">\n#top .flex_column.av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8 av_one_fourth  avia-builder-el-6  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><article  class=\"iconbox iconbox_top av-krw8ubvi-4e33f6692b2b485c81eb08125e7cff54  avia-builder-el-7  avia-builder-el-no-sibling  main_color\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >Pryd<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p>Dydd Sadwrn 3ydd a Dydd Sul 4ydd Ionawr<\/p>\n<p>Amseroedd y sesiynau (1 awr i gyd):<\/p>\n<p>10am, 11.45am, 2.30pm, 4pm<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-47lblt-05df847e69c3835993593e3d1264bb04\">\n#top .flex_column.av-47lblt-05df847e69c3835993593e3d1264bb04{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-47lblt-05df847e69c3835993593e3d1264bb04 av_one_fourth  avia-builder-el-8  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-krnmimqa-947fb1518d2453b03d53b8916cfa5962\">\n#top #wrap_all .iconbox.av-krnmimqa-947fb1518d2453b03d53b8916cfa5962 .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krnmimqa-947fb1518d2453b03d53b8916cfa5962  avia-builder-el-9  avia-builder-el-no-sibling  main_color\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue827' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >Pris<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p>\u00a322 y dydd, \u00a338 am y ddau ddiwrnod, \u00a36 y sesiwn<\/p>\n<p>Am ddim fel rhan o bob lefel aelodaeth (\u00a34 cinio)<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d\">\n#top .flex_column.av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d av_one_fourth  avia-builder-el-10  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b\">\n#top #wrap_all .iconbox.av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b  avia-builder-el-11  avia-builder-el-no-sibling  main_color\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue842' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >Lle<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p>Yn KMC Cymru<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-2qnlg4w-af5c74388204d755fb84f45dc26db94c\">\n#top .flex_column.av-2qnlg4w-af5c74388204d755fb84f45dc26db94c{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-2qnlg4w-af5c74388204d755fb84f45dc26db94c av_one_fourth  avia-builder-el-12  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-krzcdc23-36afda14bd92890b50ed5545a01f1ee4\">\n#top #wrap_all .iconbox.av-krzcdc23-36afda14bd92890b50ed5545a01f1ee4 .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krzcdc23-36afda14bd92890b50ed5545a01f1ee4  avia-builder-el-13  avia-builder-el-no-sibling  main_color\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue811' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >Strwythur Encil<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p>Sesiynau awr o hyd gan ddefnyddio gwedd\u00efau Gwedd\u00efau ar gyfer Myfyrdod a myfyrdodau dan arweiniad o&#039;r Llawlyfr Myfyrdod Newydd<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-krnnm55s-44d900d25a0f17a5587c0cadc43325b2 main_color avia-section-small avia-no-border-styling  avia-builder-el-14  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-40725'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58\">\n#top .flex_column.av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58 av_one_fourth  avia-builder-el-15  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb\">\n.av_font_icon.av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate\"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue80a' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Athro<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-ilzg0x-ae0fbefcb8401155d6f620d5edcaf137\">\n#top .flex_column.av-ilzg0x-ae0fbefcb8401155d6f620d5edcaf137{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-ilzg0x-ae0fbefcb8401155d6f620d5edcaf137 av_one_half  avia-builder-el-17  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><h5 style=\"text-align: center;\">Kadam Paul Jenkins<\/h5>\n<p>Athro Preswyl CMK Cymru yw Kadam Paul Jenkins. Yn fyfyriwr ymroddedig o Geshe Kelsang Gyatso, mae Kadam Paul wedi bod yn astudio ac yn dysgu Bwdhaeth Kadampa ers dros 30 mlynedd. Mae ganddo brofiad ymarferol o integreiddio Bwdhaeth Fodern o fewn bywyd teuluol prysur, proffesiynol a gall rannu hyn trwy eglurder a chynhesrwydd ei ddysgeidiaeth.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" id=\"style-css-av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b\">\n#top .flex_column.av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b av_one_fourth  avia-builder-el-19  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-krw959qc-653b8e858adb93b7c548ff30a26a4005\">\n.avia-image-container.av-krw959qc-653b8e858adb93b7c548ff30a26a4005 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-krw959qc-653b8e858adb93b7c548ff30a26a4005 av-styling-circle avia-align-center  avia-builder-el-20  avia-builder-el-no-sibling'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-30541 avia-img-lazy-loading-not-30541 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1.png\" alt='' title='kadam paul 200x200px (1)'  height=\"200\" width=\"200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1.png 200w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-80x80.png 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-36x36.png 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-180x180.png 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-120x120.png 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-100x100.png 100w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div><\/div><\/div><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='details'  class='avia-section av-mhd8vcp0-50955d27d907078adf92c2e2262573cd main_color avia-section-default avia-no-border-styling  avia-builder-el-21  el_after_av_section  el_before_av_section  avia-bg-style-scroll  av-desktop-hide av-medium-hide av-small-hide av-mini-hide container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-40725'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-9k4qj8e-9b0d12a54b655d84d684ec4f85de9421\">\n#top .flex_column.av-9k4qj8e-9b0d12a54b655d84d684ec4f85de9421{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-9k4qj8e-9b0d12a54b655d84d684ec4f85de9421 av_one_fourth  avia-builder-el-22  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><article  class=\"iconbox iconbox_top av-8ulnoou-cf112f1dc48458b44c35a5eda9ffacba  avia-builder-el-23  avia-builder-el-no-sibling  main_color\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >Pryd<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p>Dydd Sadwrn 3ydd i ddydd Iau 8fed Ionawr<\/p>\n<p>Amserau sesiynau dyddiol 9-10am, 11am-12pm, 4-5pm a 7.30-8.30pm<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-8jetsse-73a541c2cf806abbd7c723985d19aec1\">\n#top .flex_column.av-8jetsse-73a541c2cf806abbd7c723985d19aec1{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-8jetsse-73a541c2cf806abbd7c723985d19aec1 av_one_fourth  avia-builder-el-24  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-89e9ou6-5a8b25b68ce7a06607aec1ce19c0d17a\">\n#top #wrap_all .iconbox.av-89e9ou6-5a8b25b68ce7a06607aec1ce19c0d17a .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-89e9ou6-5a8b25b68ce7a06607aec1ce19c0d17a  avia-builder-el-25  avia-builder-el-no-sibling  main_color\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue827' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >Pris<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p>Am ddim fel rhan o bob lefel aelodaeth<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-7jig5y6-817cde3b9d6852b9c1ff858a6fcef9d8\">\n#top .flex_column.av-7jig5y6-817cde3b9d6852b9c1ff858a6fcef9d8{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-7jig5y6-817cde3b9d6852b9c1ff858a6fcef9d8 av_one_fourth  avia-builder-el-26  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-7a80zge-fbff3ba7af9a0365ecae3ea43ca470d8\">\n#top #wrap_all .iconbox.av-7a80zge-fbff3ba7af9a0365ecae3ea43ca470d8 .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-7a80zge-fbff3ba7af9a0365ecae3ea43ca470d8  avia-builder-el-27  avia-builder-el-no-sibling  main_color\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue842' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >Lle<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p>Yn KMC Cymru<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-6jprf26-753fe3add21b1775886b5c47bce85fa6\">\n#top .flex_column.av-6jprf26-753fe3add21b1775886b5c47bce85fa6{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-6jprf26-753fe3add21b1775886b5c47bce85fa6 av_one_fourth  avia-builder-el-28  el_after_av_one_fourth  el_before_av_textblock  flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-69g5ipq-e1dcf69067d3744fa597a78e76aaa02a\">\n#top #wrap_all .iconbox.av-69g5ipq-e1dcf69067d3744fa597a78e76aaa02a .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-69g5ipq-e1dcf69067d3744fa597a78e76aaa02a  avia-builder-el-29  avia-builder-el-no-sibling  main_color\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue811' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >Strwythur Encil<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p>Sesiynau awr o hyd gan ddefnyddio gwedd\u00efau Gwedd\u00efau ar gyfer Myfyrdod a myfyrdodau dan arweiniad o&#039;r Llawlyfr Myfyrdod Newydd<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><h5 style=\"text-align: center;\">Myfyrdodau<\/h5>\n<\/div><\/section>\n\n<style type=\"text\/css\" id=\"style-css-av-55s373y-abc8a7805e9a6441f0cbe249a00e9b1a\">\n#top .flex_column.av-55s373y-abc8a7805e9a6441f0cbe249a00e9b1a{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-55s373y-abc8a7805e9a6441f0cbe249a00e9b1a av_one_fourth  avia-builder-el-31  el_after_av_textblock  el_before_av_one_fourth  first flex_column_div av-zero-column-padding column-top-margin'   ><style type=\"text\/css\" id=\"style-css-av-4vdf44e-2b760e907d95ef2929190ab46bfb5fa1\">\n#top #wrap_all .iconbox.av-4vdf44e-2b760e907d95ef2929190ab46bfb5fa1 .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-4vdf44e-2b760e907d95ef2929190ab46bfb5fa1  avia-builder-el-32  avia-builder-el-no-sibling  main_color\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue86f' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >Gwener<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p>Sesiwn 1 \u2013 Bywyd dynol gwerthfawr<\/p>\n<p>Sesiwn 2 \u2013 Marwolaeth<\/p>\n<p>Sesiwn 3 \u2013 Peryglon aileni is<\/p>\n<p>Sesiwn 4 \u2013 Mynd am loches<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-4cjtoji-8bfebddd6825a06a5cdbd1dae1f2175e\">\n#top .flex_column.av-4cjtoji-8bfebddd6825a06a5cdbd1dae1f2175e{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-4cjtoji-8bfebddd6825a06a5cdbd1dae1f2175e av_one_fourth  avia-builder-el-33  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><style type=\"text\/css\" id=\"style-css-av-40314qm-61f8c094678f8d6e6dad5d7f9cf97c98\">\n#top #wrap_all .iconbox.av-40314qm-61f8c094678f8d6e6dad5d7f9cf97c98 .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-40314qm-61f8c094678f8d6e6dad5d7f9cf97c98  avia-builder-el-34  avia-builder-el-no-sibling  main_color\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue86f' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >dydd Sadwrn<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p>Sesiwn 1 \u2013 Karma<\/p>\n<p>Sesiwn 2 \u2013 Ymwadiad<\/p>\n<p>Sesiwn 3 \u2013 Ymwadiad<\/p>\n<p>Sesiwn 4 \u2013 Penderfyniad i adnabod, lleihau a rhoi&#039;r gorau i anwybodaeth hunan-afael<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-3nq61j2-87f305c935bc0398b6ed10bc60008334\">\n#top .flex_column.av-3nq61j2-87f305c935bc0398b6ed10bc60008334{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-3nq61j2-87f305c935bc0398b6ed10bc60008334 av_one_fourth  avia-builder-el-35  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><style type=\"text\/css\" id=\"style-css-av-31vfuri-73d87028c5ae0f7eb43b1c2a1bda582c\">\n#top #wrap_all .iconbox.av-31vfuri-73d87028c5ae0f7eb43b1c2a1bda582c .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-31vfuri-73d87028c5ae0f7eb43b1c2a1bda582c  avia-builder-el-36  avia-builder-el-no-sibling  main_color\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue86f' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >Sul<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p>Sesiwn 1 \u2013 Penderfyniad i gymryd rhan yn y llwybr gwirioneddol at ryddhad<\/p>\n<p>Sesiwn 2 \u2013 Penderfyniad i gael darfyddiadau<\/p>\n<p>Sesiwn 3 \u2013 Caru pob bod byw<\/p>\n<p>Sesiwn 4 \u2013 Tosturi Cyffredinol<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-2l205pa-03575747b65e13199f296c0e14930721\">\n#top .flex_column.av-2l205pa-03575747b65e13199f296c0e14930721{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-2l205pa-03575747b65e13199f296c0e14930721 av_one_fourth  avia-builder-el-37  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding column-top-margin'   ><style type=\"text\/css\" id=\"style-css-av-20jk83i-621bdd6cac2fb68aea9129d1f5859cb9\">\n#top #wrap_all .iconbox.av-20jk83i-621bdd6cac2fb68aea9129d1f5859cb9 .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-20jk83i-621bdd6cac2fb68aea9129d1f5859cb9  avia-builder-el-38  avia-builder-el-no-sibling  main_color\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue86f' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >Dydd Llun<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p>Sesiwn 1 \u2013 Bodhichitta calon dda oruchaf<\/p>\n<p>Sesiwn 2 \u2013 Penderfyniad ac addewid i ymarfer y chwe pherffeithrwydd yn ddiffuant<\/p>\n<p>Sesiwn 3 \u2013 Gwacter<\/p>\n<p>Sesiwn 4 \u2013 Dibynnu ar ein Harweinydd Ysbrydol<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='booking'  class='avia-section av-lpzchkou-a5b8d944b308422f9061d57142f0cb69 main_color avia-section-small avia-no-border-styling  avia-builder-el-39  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-40725'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-dk406ny-e8bb7cc3ac09d98049ecda24a393c212\">\n#top .flex_column.av-dk406ny-e8bb7cc3ac09d98049ecda24a393c212{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-dk406ny-e8bb7cc3ac09d98049ecda24a393c212 av_one_full  avia-builder-el-40  el_before_av_hr  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-d8vt02m-ded0176dc926967b87683e320eade132\">\n.av_font_icon.av-d8vt02m-ded0176dc926967b87683e320eade132{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-d8vt02m-ded0176dc926967b87683e320eade132 .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-d8vt02m-ded0176dc926967b87683e320eade132 avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate\"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue849' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Opsiynau Archebu<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-cslnr0e-fb20510d7409e091d404a8cead0a47e8\">\n.hr.av-cslnr0e-fb20510d7409e091d404a8cead0a47e8{\nmargin-top:-40px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-cslnr0e-fb20510d7409e091d404a8cead0a47e8 hr-invisible  avia-builder-el-42  el_after_av_one_full  el_before_av_one_fourth'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" id=\"style-css-av-aitany6-9badb23da96aec1e7991321b3854ecab\">\n#top .flex_column.av-aitany6-9badb23da96aec1e7991321b3854ecab{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-aitany6-9badb23da96aec1e7991321b3854ecab av_one_fourth  avia-builder-el-43  el_after_av_hr  el_before_av_one_fourth  first flex_column_div av-zero-column-padding'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><p style=\"text-align: center;\">Dydd Sadwrn 3ydd Ionawr:<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-9dsaif2-f7a505e9861e84e6569c4a3ada14f92f avia-buttonrow-center  avia-builder-el-45  el_after_av_textblock  avia-builder-el-last'>\n\n<style type=\"text\/css\" id=\"style-css-av-8rvu5zy-ba7701001ba20c96d361df1de6cf011d\">\n#top .avia-button.av-8rvu5zy-ba7701001ba20c96d361df1de6cf011d{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/cy\/basket\/?add-to-cart=40468'  class='avia-button av-8rvu5zy-ba7701001ba20c96d361df1de6cf011d avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Yn y Ganolfan<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-1maepsu-4a230213e0ebca89aede9181b0ae08a7\">\n#top .flex_column.av-1maepsu-4a230213e0ebca89aede9181b0ae08a7{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1maepsu-4a230213e0ebca89aede9181b0ae08a7 av_one_fourth  avia-builder-el-46  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><p style=\"text-align: center;\">Dydd Sul 4ydd Ionawr:<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-mhd8plte-9d8934db22053b6b4876e54a8573a185 avia-buttonrow-center  avia-builder-el-48  el_after_av_textblock  avia-builder-el-last'>\n\n<style type=\"text\/css\" id=\"style-css-av-mhd8pkoq-441c53129c5d3c45dea2f19444fafb12\">\n#top .avia-button.av-mhd8pkoq-441c53129c5d3c45dea2f19444fafb12{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/cy\/basket\/?add-to-cart=40469'  class='avia-button av-mhd8pkoq-441c53129c5d3c45dea2f19444fafb12 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Yn y Ganolfan<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-c3sh9a6-4a75c283973c0d6b75fcff4138005868\">\n#top .flex_column.av-c3sh9a6-4a75c283973c0d6b75fcff4138005868{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-c3sh9a6-4a75c283973c0d6b75fcff4138005868 av_one_fourth  avia-builder-el-49  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><p style=\"text-align: center;\">Y Ddau Ddiwrnod<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-b7fkj26-4333de789126171c5c0fc9964f062449 avia-buttonrow-center  avia-builder-el-51  el_after_av_textblock  avia-builder-el-last'>\n\n<style type=\"text\/css\" id=\"style-css-av-12ad2se-4e28819d4f38b22ae402fd71f2621925\">\n#top .avia-button.av-12ad2se-4e28819d4f38b22ae402fd71f2621925{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/cy\/basket\/?add-to-cart=32941'  class='avia-button av-12ad2se-4e28819d4f38b22ae402fd71f2621925 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Yn y Ganolfan<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-jq5xdx1-fabf2346df08200b897c1e19768ae879\">\n#top .flex_column.av-jq5xdx1-fabf2346df08200b897c1e19768ae879{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-jq5xdx1-fabf2346df08200b897c1e19768ae879 av_one_fourth  avia-builder-el-52  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><p style=\"text-align: center;\">Sesiynau Unigol \u2013 nodwch nifer y sesiynau ar y dudalen fasged (does dim angen nodi pa sesiynau y byddwch yn eu mynychu \u2013 trowch i fyny):<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-mipy3axj-3058565d69f0b7ed4d649b02a8f2b380 avia-buttonrow-center  avia-builder-el-54  el_after_av_textblock  avia-builder-el-last'>\n\n<style type=\"text\/css\" id=\"style-css-av-mipy3aa1-92918fe45254945e8f9b6dd06460b26c\">\n#top .avia-button.av-mipy3aa1-92918fe45254945e8f9b6dd06460b26c{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/cy\/basket\/?add-to-cart=32946'  class='avia-button av-mipy3aa1-92918fe45254945e8f9b6dd06460b26c avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Yn y Ganolfan<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-22eax0e-2c546e86bfbead584bba4d6e75485420\">\n#top .flex_column.av-22eax0e-2c546e86bfbead584bba4d6e75485420{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-22eax0e-2c546e86bfbead584bba4d6e75485420 av_one_fourth  avia-builder-el-55  el_after_av_one_fourth  el_before_av_one_half  first flex_column_div av-zero-column-padding column-top-margin'   ><\/div>\n<style type=\"text\/css\" id=\"style-css-av-1g4c15q-887affbb3f2508f57c2a86cd36f2d4a9\">\n#top .flex_column.av-1g4c15q-887affbb3f2508f57c2a86cd36f2d4a9{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1g4c15q-887affbb3f2508f57c2a86cd36f2d4a9 av_one_half  avia-builder-el-56  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><div  class='avia-button-wrap avia-button-center  avia-builder-el-57  avia-builder-el-no-sibling' >\n<style type=\"text\/css\" id=\"style-css-av-18scfj2-6959e250d44254c838f91909dac2b17d\">\n#top .avia-button.av-18scfj2-6959e250d44254c838f91909dac2b17d{\nborder-style:solid;\nborder-color:#b02b2c;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\n}\n#top .avia-button.av-18scfj2-6959e250d44254c838f91909dac2b17d:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/cy\/membership\/' class='avia-color-orange avia-font-color-theme-color avia-button avia-button-fullwidth av-18scfj2-6959e250d44254c838f91909dac2b17d avia-icon_select-yes-left-icon avia-color-orange' ><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue80d' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Mae&#039;r encil hwn wedi&#039;i gynnwys yn yr aelodaeth safonol ac astudio - i danysgrifio cliciwch yma<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-p7nrxa-e6a020b6d3a2d74d5f501cd84049a1d0\">\n#top .flex_column.av-p7nrxa-e6a020b6d3a2d74d5f501cd84049a1d0{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-p7nrxa-e6a020b6d3a2d74d5f501cd84049a1d0 av_one_fourth  avia-builder-el-58  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding column-top-margin'   ><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='booking'  class='avia-section av-iqshc45-95b6b10c216c68b468d2c18ab226520c main_color avia-section-small avia-no-border-styling  avia-builder-el-59  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll  av-desktop-hide av-medium-hide av-small-hide av-mini-hide container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-40725'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-id45zzp-980d162679e759837d610d3c64ca3cfa\">\n#top .flex_column.av-id45zzp-980d162679e759837d610d3c64ca3cfa{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-id45zzp-980d162679e759837d610d3c64ca3cfa av_one_full  avia-builder-el-60  el_before_av_hr  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-hpvs9dh-5ce5d14275e3b5d1c4bb6022e41c82b1\">\n.av_font_icon.av-hpvs9dh-5ce5d14275e3b5d1c4bb6022e41c82b1{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-hpvs9dh-5ce5d14275e3b5d1c4bb6022e41c82b1 .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-hpvs9dh-5ce5d14275e3b5d1c4bb6022e41c82b1 avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate\"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue849' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Opsiynau Archebu<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-h7jr451-f3015ef76d821aa0f5b0f8e013ee9dc4\">\n.hr.av-h7jr451-f3015ef76d821aa0f5b0f8e013ee9dc4{\nmargin-top:-40px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-h7jr451-f3015ef76d821aa0f5b0f8e013ee9dc4 hr-invisible  avia-builder-el-62  el_after_av_one_full  el_before_av_one_fourth'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" id=\"style-css-av-gr4jofp-f6d05e88a525ddd8102d24b0eec51e38\">\n#top .flex_column.av-gr4jofp-f6d05e88a525ddd8102d24b0eec51e38{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-gr4jofp-f6d05e88a525ddd8102d24b0eec51e38 av_one_fourth  avia-builder-el-63  el_after_av_hr  el_before_av_one_fourth  first flex_column_div av-zero-column-padding'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><p style=\"text-align: center;\">Tocyn Wythnos<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-fx4u2vp-ed483d4d553b17cb15ee5586e419bb31 avia-buttonrow-center  avia-builder-el-65  el_after_av_textblock  avia-builder-el-last'>\n\n<style type=\"text\/css\" id=\"style-css-av-fdbecol-dbb742bf2ec9752970b7cf8a0dcaa073\">\n#top .avia-button.av-fdbecol-dbb742bf2ec9752970b7cf8a0dcaa073{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/cy\/basket\/?add-to-cart=32941'  class='avia-button av-fdbecol-dbb742bf2ec9752970b7cf8a0dcaa073 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Yn y Ganolfan<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-f02fzyt-d2171b35d910455e12ebca9dce7ef730\">\n#top .flex_column.av-f02fzyt-d2171b35d910455e12ebca9dce7ef730{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-f02fzyt-d2171b35d910455e12ebca9dce7ef730 av_one_fourth  avia-builder-el-66  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><p style=\"text-align: center;\">Dydd Sadwrn 3ydd Ionawr:<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-e1enqc5-9de33127946b9c635e200a17edee2153 avia-buttonrow-center  avia-builder-el-68  el_after_av_textblock  avia-builder-el-last'>\n\n<style type=\"text\/css\" id=\"style-css-av-dn15rbp-4933a012cb01c643fc58ce9609be719a\">\n#top .avia-button.av-dn15rbp-4933a012cb01c643fc58ce9609be719a{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/cy\/basket\/?add-to-cart=40468'  class='avia-button av-dn15rbp-4933a012cb01c643fc58ce9609be719a avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Yn y Ganolfan<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-da31hth-75c413a5584774f3510852bd2a736df5\">\n#top .flex_column.av-da31hth-75c413a5584774f3510852bd2a736df5{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-da31hth-75c413a5584774f3510852bd2a736df5 av_one_fourth  avia-builder-el-69  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><p style=\"text-align: center;\">Dydd Sul 4ydd Ionawr:<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-c9o0zqt-215b91d185d2b747d6b824fe57ca9f2a avia-buttonrow-center  avia-builder-el-71  el_after_av_textblock  avia-builder-el-last'>\n\n<style type=\"text\/css\" id=\"style-css-av-bs9r4id-c8f7e749343858d459ba90efc74eb0f4\">\n#top .avia-button.av-bs9r4id-c8f7e749343858d459ba90efc74eb0f4{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/cy\/basket\/?add-to-cart=40469'  class='avia-button av-bs9r4id-c8f7e749343858d459ba90efc74eb0f4 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Yn y Ganolfan<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-bclc711-bddbf6d246d42bfeba50f852be18fc82\">\n#top .flex_column.av-bclc711-bddbf6d246d42bfeba50f852be18fc82{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-bclc711-bddbf6d246d42bfeba50f852be18fc82 av_one_fourth  avia-builder-el-72  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><p style=\"text-align: center;\">Dydd Llun 5ed Ionawr:<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-a5kng9h-4c36535a8267e2b4623f5656afe02a9c avia-buttonrow-center  avia-builder-el-74  el_after_av_textblock  avia-builder-el-last'>\n\n<style type=\"text\/css\" id=\"style-css-av-9y2l89h-10bfa56eb4d0590afc56777d73594a68\">\n#top .avia-button.av-9y2l89h-10bfa56eb4d0590afc56777d73594a68{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/cy\/basket\/?add-to-cart=40470'  class='avia-button av-9y2l89h-10bfa56eb4d0590afc56777d73594a68 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Yn y Ganolfan<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-9lvqm9h-d32f7da61a5db3db1cb5b6de95431590\">\n#top .flex_column.av-9lvqm9h-d32f7da61a5db3db1cb5b6de95431590{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-9lvqm9h-d32f7da61a5db3db1cb5b6de95431590 av_one_fourth  avia-builder-el-75  el_after_av_one_fourth  el_before_av_one_fourth  first flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><p style=\"text-align: center;\">Dydd Mawrth 6ed Ionawr:<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-8niqaol-c6437782c50cf0dc15c913506c9273f2 avia-buttonrow-center  avia-builder-el-77  el_after_av_textblock  avia-builder-el-last'>\n\n<style type=\"text\/css\" id=\"style-css-av-86f436d-064e596b6bb5983152fdfbc68c2f14d2\">\n#top .avia-button.av-86f436d-064e596b6bb5983152fdfbc68c2f14d2{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/cy\/basket\/?add-to-cart=32942'  class='avia-button av-86f436d-064e596b6bb5983152fdfbc68c2f14d2 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Yn y Ganolfan<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-7mfd5yt-f9f22c4b05a562ccbd4e3c87112b04f9\">\n#top .flex_column.av-7mfd5yt-f9f22c4b05a562ccbd4e3c87112b04f9{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-7mfd5yt-f9f22c4b05a562ccbd4e3c87112b04f9 av_one_fourth  avia-builder-el-78  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><p style=\"text-align: center;\">Dydd Mercher 7fed Ionawr:<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-6qm8111-ec7ac5fe271913b832afb4d18ffbad02 avia-buttonrow-center  avia-builder-el-80  el_after_av_textblock  avia-builder-el-last'>\n\n<style type=\"text\/css\" id=\"style-css-av-6ct0xqt-783d1d764464e874f51b5d32171594ab\">\n#top .avia-button.av-6ct0xqt-783d1d764464e874f51b5d32171594ab{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/cy\/basket\/?add-to-cart=32943'  class='avia-button av-6ct0xqt-783d1d764464e874f51b5d32171594ab avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Yn y Ganolfan<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-5tg0rud-742504ea39664c0953d62d839fbd95dc\">\n#top .flex_column.av-5tg0rud-742504ea39664c0953d62d839fbd95dc{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-5tg0rud-742504ea39664c0953d62d839fbd95dc av_one_fourth  avia-builder-el-81  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><p style=\"text-align: center;\">Dydd Iau 8fed Ionawr:<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-4vcu3qt-cd0d601fbe91f3e01078d3459840fe88 avia-buttonrow-center  avia-builder-el-83  el_after_av_textblock  avia-builder-el-last'>\n\n<style type=\"text\/css\" id=\"style-css-av-fhrqxh-a8051d82770b64626d957ca1c67ce0c7\">\n#top .avia-button.av-fhrqxh-a8051d82770b64626d957ca1c67ce0c7{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/cy\/basket\/?add-to-cart=32944'  class='avia-button av-fhrqxh-a8051d82770b64626d957ca1c67ce0c7 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Yn y Ganolfan<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-3qqpsc5-96eb53b2ecebbf28e1b5d055315e7dab\">\n#top .flex_column.av-3qqpsc5-96eb53b2ecebbf28e1b5d055315e7dab{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-3qqpsc5-96eb53b2ecebbf28e1b5d055315e7dab av_one_fourth  avia-builder-el-84  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><p style=\"text-align: center;\">Sesiynau Unigol \u2013 nodwch nifer y sesiynau ar y dudalen fasged (does dim angen nodi pa sesiynau y byddwch yn eu mynychu \u2013 trowch i fyny):<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-359okhh-572a9ae2ae80371649aee8746b3723b3 avia-buttonrow-center  avia-builder-el-86  el_after_av_textblock  avia-builder-el-last'>\n\n<style type=\"text\/css\" id=\"style-css-av-2phkr1x-38e047d360b79913fac393064d82b29c\">\n#top .avia-button.av-2phkr1x-38e047d360b79913fac393064d82b29c{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/cy\/basket\/?add-to-cart=32946'  class='avia-button av-2phkr1x-38e047d360b79913fac393064d82b29c avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Yn y Ganolfan<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-22iyir9-0c93d76c763c1604daf7b08d09e11c70\">\n#top .flex_column.av-22iyir9-0c93d76c763c1604daf7b08d09e11c70{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-22iyir9-0c93d76c763c1604daf7b08d09e11c70 av_one_fourth  avia-builder-el-87  el_after_av_one_fourth  el_before_av_one_half  flex_column_div av-zero-column-padding column-top-margin'   ><\/div>\n<style type=\"text\/css\" id=\"style-css-av-1mq0p2t-df83d7273ffce80726e7e2a977f17b0b\">\n#top .flex_column.av-1mq0p2t-df83d7273ffce80726e7e2a977f17b0b{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1mq0p2t-df83d7273ffce80726e7e2a977f17b0b av_one_half  avia-builder-el-88  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><div  class='avia-button-wrap avia-button-center  avia-builder-el-89  avia-builder-el-no-sibling' >\n<style type=\"text\/css\" id=\"style-css-av-12yhk0l-3016211437ddfd5f3980af638cc1a9b6\">\n#top .avia-button.av-12yhk0l-3016211437ddfd5f3980af638cc1a9b6{\nborder-style:solid;\nborder-color:#b02b2c;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\n}\n#top .avia-button.av-12yhk0l-3016211437ddfd5f3980af638cc1a9b6:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/cy\/membership\/' class='avia-color-orange avia-font-color-theme-color avia-button avia-button-fullwidth av-12yhk0l-3016211437ddfd5f3980af638cc1a9b6 avia-icon_select-yes-left-icon avia-color-orange' ><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue80d' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Mae&#039;r encil hwn wedi&#039;i gynnwys yn yr holl lefelau aelodaeth - i danysgrifio cliciwch yma<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-pm2vzp-2a5add9233f415131f7ab71e58ffb784\">\n#top .flex_column.av-pm2vzp-2a5add9233f415131f7ab71e58ffb784{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-pm2vzp-2a5add9233f415131f7ab71e58ffb784 av_one_fourth  avia-builder-el-90  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding column-top-margin'   ><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[106],"tags":[],"class_list":["post-40725","post","type-post","status-publish","format-standard","hentry","category-retreats"],"_links":{"self":[{"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/posts\/40725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/comments?post=40725"}],"version-history":[{"count":7,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/posts\/40725\/revisions"}],"predecessor-version":[{"id":41090,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/posts\/40725\/revisions\/41090"}],"wp:attachment":[{"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/media?parent=40725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/categories?post=40725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/tags?post=40725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}