{"id":39822,"date":"2025-08-26T10:08:44","date_gmt":"2025-08-26T10:08:44","guid":{"rendered":"https:\/\/meditationinwales.org\/?p=39822"},"modified":"2025-08-28T11:02:05","modified_gmt":"2025-08-28T11:02:05","slug":"saturday-and-sunday-courses","status":"publish","type":"post","link":"https:\/\/meditationinwales.org\/cy\/saturday-and-sunday-courses\/","title":{"rendered":"Cyrsiau Sadwrn a Sul"},"content":{"rendered":"<style type=\"text\/css\" id=\"style-css-av-l27sgxlq-83fec8a2a5113443f5fe1f3ed396366a\">\n.avia-section.av-l27sgxlq-83fec8a2a5113443f5fe1f3ed396366a{\nbackground-color:#e1e1e1;\n}\n.avia-section.av-l27sgxlq-83fec8a2a5113443f5fe1f3ed396366a .av-section-color-overlay{\nopacity:0.1;\nbackground-color:#0a0a0a;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-l27sgxlq-83fec8a2a5113443f5fe1f3ed396366a main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-fixed av-section-color-overlay-active  av-desktop-hide av-medium-hide av-small-hide av-minimum-height av-minimum-height-25  container_wrap fullsize'   data-av_minimum_height_pc='25'><div class='av-section-color-overlay-wrap'><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-39822'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-1yo60zj-1998a88029846326295bf9b44b7f87a3\">\n#top .flex_column.av-1yo60zj-1998a88029846326295bf9b44b7f87a3{\nmargin-top:10px;\nmargin-bottom:10px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1yo60zj-1998a88029846326295bf9b44b7f87a3 av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-l27sh6tq-9a0bab0c53fdafc7cdf920dad2af6e58\">\n.av-special-heading.av-l27sh6tq-9a0bab0c53fdafc7cdf920dad2af6e58{\npadding-bottom:10px;\ncolor:#ffffff;\n}\n.av-special-heading.av-l27sh6tq-9a0bab0c53fdafc7cdf920dad2af6e58 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n<\/style>\n<div  class='av-special-heading av-l27sh6tq-9a0bab0c53fdafc7cdf920dad2af6e58 av-special-heading-h4 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-2  avia-builder-el-no-sibling'><h4 class='av-special-heading-tag'  itemprop=\"headline\"  >Cyrsiau Dydd Sadwrn a Dydd Sul yn KMC Cymru<\/h4><div class='special-heading-border'><div class='special-heading-inner-border'><\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-metvggxx-d897e483db96162ac1898642f28815f4\">\n.avia-section.av-metvggxx-d897e483db96162ac1898642f28815f4{\nbackground-color:#e1e1e1;\n}\n.avia-section.av-metvggxx-d897e483db96162ac1898642f28815f4 .av-section-color-overlay{\nopacity:0.1;\nbackground-color:#0a0a0a;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-metvggxx-d897e483db96162ac1898642f28815f4 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-3  el_after_av_section  el_before_av_section  avia-bg-style-fixed av-section-color-overlay-active  av-mini-hide av-minimum-height av-minimum-height-25  container_wrap fullsize'   data-av_minimum_height_pc='25'><div class='av-section-color-overlay-wrap'><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-39822'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-m0tnv2-07e2e4797433ce107c172bbf53dfec2f\">\n#top .flex_column.av-m0tnv2-07e2e4797433ce107c172bbf53dfec2f{\nmargin-top:10px;\nmargin-bottom:10px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-m0tnv2-07e2e4797433ce107c172bbf53dfec2f av_one_full  avia-builder-el-4  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-metvgnub-fe914891c460fc2b474a977fe16e9395\">\n.av-special-heading.av-metvgnub-fe914891c460fc2b474a977fe16e9395{\npadding-bottom:10px;\ncolor:#ffffff;\n}\n.av-special-heading.av-metvgnub-fe914891c460fc2b474a977fe16e9395 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n<\/style>\n<div  class='av-special-heading av-metvgnub-fe914891c460fc2b474a977fe16e9395 av-special-heading-h2 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-5  avia-builder-el-no-sibling'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Cyrsiau Dydd Sadwrn a Dydd Sul yn KMC Cymru<\/h2><div class='special-heading-border'><div class='special-heading-inner-border'><\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='av_section_3'  class='avia-section av-krnnn5vi-7f908ac68e03e86321e311691ab92f45 main_color avia-section-small avia-no-border-styling  avia-builder-el-6  el_after_av_section  el_before_av_section  avia-bg-style-scroll  av-desktop-hide av-medium-hide av-small-hide av-mini-hide container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-39822'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-lgqmu6uo-cb54024ef25c9110df1a2959db59647c\">\n#top .flex_column.av-lgqmu6uo-cb54024ef25c9110df1a2959db59647c{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-lgqmu6uo-cb54024ef25c9110df1a2959db59647c av_one_full  avia-builder-el-7  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><p><span style=\"font-weight: 400;\">Mae ein cyrsiau annibynnol ddydd Sadwrn a dydd Sul yn rhoi cyfle i chi gymryd seibiant o&#039;ch amserlen brysur ac archwilio pynciau penodol a fydd o gymorth i chi yn eich bywyd bob dydd. Wedi&#039;u gwarantu i godi&#039;ch meddwl a rhoi safbwyntiau newydd i chi ar fynd i&#039;r afael \u00e2 heriau bywyd i&#039;ch galluogi i&#039;w hwynebu \u00e2 hyder, tawelwch ac eglurder newydd.<\/span><\/p>\n<h5 style=\"text-align: center;\">Cyrsiau i ddod<\/h5>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='worrier'  class='avia-section av-7a2759m-15918f4ed776eb00688e62d7384c2641 main_color avia-section-small avia-no-border-styling  avia-builder-el-9  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-39822'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-6lk3be2-3e94066854c4de5a40e96788db757f43\">\n#top .flex_column.av-6lk3be2-3e94066854c4de5a40e96788db757f43{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-6lk3be2-3e94066854c4de5a40e96788db757f43 av_two_fifth  avia-builder-el-10  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-lgs3i6vy-c420c86ca9561db9c5db0888c5931052\">\n.avia-image-container.av-lgs3i6vy-c420c86ca9561db9c5db0888c5931052 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lgs3i6vy-c420c86ca9561db9c5db0888c5931052 av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-39248 avia-img-lazy-loading-not-39248 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/meditation-the-basics.jpg\" alt='' title='myfyrdod - y pethau sylfaenol'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/meditation-the-basics.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/meditation-the-basics-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/meditation-the-basics-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/meditation-the-basics-12x12.jpg 12w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/meditation-the-basics-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/meditation-the-basics-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/meditation-the-basics-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/meditation-the-basics-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-6dk1sx6-17f360dae3f9ffaad2c5945a66141bff\">\n#top .flex_column.av-6dk1sx6-17f360dae3f9ffaad2c5945a66141bff{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-6dk1sx6-17f360dae3f9ffaad2c5945a66141bff av_three_fifth  avia-builder-el-12  el_after_av_two_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><h4 style=\"text-align: left;\"><strong>Myfyrdod \u2013 Y Pethau Sylfaenol<\/strong><\/h4>\n<p style=\"text-align: left;\">Cwrs Hanner Diwrnod gyda Sue Jenkins<br data-start=\"144\" data-end=\"147\" \/>\ud83d\udcc5 Dydd Sadwrn 20fed Medi, 10am-1pm<\/p>\n<p>Myfyrdod i Ddechreuwyr \u2013 a&#039;r rhai sydd eisiau adnewyddu eu sgiliau myfyrdod. Mae llawer o bobl yn siarad am eu &#039;harfer myfyrdod&#039; \u2013 oherwydd ei fod yn sgil sy&#039;n tyfu gyda hyfforddiant a chyfarwyddyd. Dechreuwch eich ymarfer myfyrdod yn dda gyda chyngor hanfodol, myfyrdodau dan arweiniad ac awgrymiadau ar sut i gadw&#039;ch hun i fynd pan fyddwch chi&#039;n cyrraedd adref.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-lgs33e9t-367062f666d43a8830ced4f225ab408b avia-buttonrow-center  avia-builder-el-14  el_after_av_textblock  avia-builder-el-last'>\n\n<style type=\"text\/css\" id=\"style-css-av-lgs33dk4-1cf4760630041b3fc5287296b9c1e41c\">\n#top .avia-button.av-lgs33dk4-1cf4760630041b3fc5287296b9c1e41c{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/cy\/basket\/?add-to-cart=39222'  class='avia-button av-lgs33dk4-1cf4760630041b3fc5287296b9c1e41c avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Archebwch yma<\/span><\/a>\n<\/div><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='love'  class='avia-section av-5yyvc7e-10583fb1124dc6f3d10670efe6e696cf main_color avia-section-small avia-no-border-styling  avia-builder-el-15  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-39822'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-59wn22y-307271ec7844b92846fc1711c26e33b2\">\n#top .flex_column.av-59wn22y-307271ec7844b92846fc1711c26e33b2{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-59wn22y-307271ec7844b92846fc1711c26e33b2 av_two_fifth  avia-builder-el-16  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-lgs3frwl-02229e20b16e960af136594630dd7160\">\n.avia-image-container.av-lgs3frwl-02229e20b16e960af136594630dd7160 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lgs3frwl-02229e20b16e960af136594630dd7160 av-styling- avia-align-center  avia-builder-el-17  avia-builder-el-no-sibling'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-39247 avia-img-lazy-loading-not-39247 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/taking-and-giving.jpg\" alt='' title='cymryd a rhoi'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/taking-and-giving.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/taking-and-giving-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/taking-and-giving-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/taking-and-giving-12x12.jpg 12w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/taking-and-giving-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/taking-and-giving-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/taking-and-giving-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/taking-and-giving-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-4znv5ze-563424cf40b4800a56e703165eded458\">\n#top .flex_column.av-4znv5ze-563424cf40b4800a56e703165eded458{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-4znv5ze-563424cf40b4800a56e703165eded458 av_three_fifth  avia-builder-el-18  el_after_av_two_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><h4 style=\"text-align: left;\"><strong>Yr Arfer Hudolus o Gymryd a Rhoi<\/strong><\/h4>\n<p>Cwrs Dydd gyda Kadam Paul Jenkins<br data-start=\"144\" data-end=\"147\" \/>\ud83d\udcc5 Dydd Sul 19eg Hydref, 10am-4pm<\/p>\n<p>Harneisio p\u0175er eich dychymyg i dyfu eich cariad a&#039;ch tosturi. Ydych chi weithiau&#039;n dymuno am uwch-b\u0175er i atal y dioddefaint rydych chi&#039;n ei weld o&#039;ch cwmpas? Yn y cwrs undydd hwn, bydd Kadam Paul yn dangos sut y gallwn ddysgu sut i gael gwared ar boen a rhoi hapusrwydd. Mae&#039;r myfyrdod hudolus hwn yn datgelu p\u0175er y meddwl i greu ein realiti.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-lgs3rvhe-04ef78ee30e80da2d6f120d93f82e473 avia-buttonrow-center  avia-builder-el-20  el_after_av_textblock  avia-builder-el-last'>\n\n<style type=\"text\/css\" id=\"style-css-av-lgs3rus6-7f5ea27a79f12e404b22156b35b298ba\">\n#top .avia-button.av-lgs3rus6-7f5ea27a79f12e404b22156b35b298ba{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/cy\/basket\/?add-to-cart=39224'  class='avia-button av-lgs3rus6-7f5ea27a79f12e404b22156b35b298ba avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Archebwch yma<\/span><\/a>\n<\/div><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='stillness'  class='avia-section av-4azquwa-7b2f03a3415dfe3ea58cac0ec30726c3 main_color avia-section-small avia-no-border-styling  avia-builder-el-21  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-39822'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-41abjyi-4df119f497be9db7b5132ed36b770a03\">\n#top .flex_column.av-41abjyi-4df119f497be9db7b5132ed36b770a03{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-41abjyi-4df119f497be9db7b5132ed36b770a03 av_two_fifth  avia-builder-el-22  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-lgs3gk5k-806686c613af70dc224b137da302ba5e\">\n.avia-image-container.av-lgs3gk5k-806686c613af70dc224b137da302ba5e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lgs3gk5k-806686c613af70dc224b137da302ba5e av-styling- avia-align-center  avia-builder-el-23  avia-builder-el-no-sibling'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-39249 avia-img-lazy-loading-not-39249 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/overcoming-anxiety.jpg\" alt='' title='goresgyn pryder'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/overcoming-anxiety.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/overcoming-anxiety-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/overcoming-anxiety-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/overcoming-anxiety-12x12.jpg 12w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/overcoming-anxiety-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/overcoming-anxiety-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/overcoming-anxiety-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/overcoming-anxiety-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-3fmqkga-a8947b61a9fb410a32d586efdf7604e1\">\n#top .flex_column.av-3fmqkga-a8947b61a9fb410a32d586efdf7604e1{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-3fmqkga-a8947b61a9fb410a32d586efdf7604e1 av_three_fifth  avia-builder-el-24  el_after_av_two_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><h4 style=\"text-align: left;\"><strong>Ymdrin \u00e2 Phryder<\/strong><\/h4>\n<p style=\"text-align: left;\">Cwrs Hanner Diwrnod gyda Kadam Paul Jenkins<br data-start=\"144\" data-end=\"147\" \/>\ud83d\udcc5 Dydd Sadwrn 25 Hydref, 10am-1pm<\/p>\n<p data-start=\"207\" data-end=\"390\">Yn ein bywydau prysur, mae straen a phryder yn aml yn teimlo&#039;n anochel. Ond eglurodd Bwdha fod eu gwir ffynhonnell yn gorwedd yn ein meddwl ein hunain - mewn disgwyliadau afrealistig a safbwyntiau gwyrdro\u00ebdig.<\/p>\n<p data-start=\"392\" data-end=\"582\">Ar y cwrs hwn, bydd Kadam Paul yn rhannu dysgeidiaethau ymarferol a myfyrdodau dan arweiniad i&#039;n helpu i nodi gwir achosion pryder a darganfod dulliau i&#039;w lleihau a&#039;u goresgyn yn y pen draw.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-lgs3r6xn-bfb6b1e7427d012a322bbaef09bf529b avia-buttonrow-center  avia-builder-el-26  el_after_av_textblock  avia-builder-el-last'>\n\n<style type=\"text\/css\" id=\"style-css-av-lgs3r6af-2cf52c5f5c130049c4c7d7086eb7497b\">\n#top .avia-button.av-lgs3r6af-2cf52c5f5c130049c4c7d7086eb7497b{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/cy\/basket\/?add-to-cart=39226'  class='avia-button av-lgs3r6af-2cf52c5f5c130049c4c7d7086eb7497b avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Archebwch yma<\/span><\/a>\n<\/div><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='adversity'  class='avia-section av-32yi3l6-8e189729872e71649e27988390dd8a32 main_color avia-section-small avia-no-border-styling  avia-builder-el-27  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-39822'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-2qfv3t6-3052badb139bf1c725a70e0c59b51b7f\">\n#top .flex_column.av-2qfv3t6-3052badb139bf1c725a70e0c59b51b7f{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-2qfv3t6-3052badb139bf1c725a70e0c59b51b7f av_two_fifth  avia-builder-el-28  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-lgs3irq5-e739ef891280668387d82674096575f7\">\n.avia-image-container.av-lgs3irq5-e739ef891280668387d82674096575f7 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lgs3irq5-e739ef891280668387d82674096575f7 av-styling- avia-align-center  avia-builder-el-29  avia-builder-el-no-sibling'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-39253 avia-img-lazy-loading-not-39253 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/the-wheel-of-life.jpg\" alt='' title='olwyn bywyd'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/the-wheel-of-life.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/the-wheel-of-life-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/the-wheel-of-life-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/the-wheel-of-life-12x12.jpg 12w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/the-wheel-of-life-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/the-wheel-of-life-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/the-wheel-of-life-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/the-wheel-of-life-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-23cpzbe-b7dcad6361f568aaee315efec6b17a5f\">\n#top .flex_column.av-23cpzbe-b7dcad6361f568aaee315efec6b17a5f{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-23cpzbe-b7dcad6361f568aaee315efec6b17a5f av_three_fifth  avia-builder-el-30  el_after_av_two_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><h3 data-start=\"82\" data-end=\"105\">Olwyn Bywyd<\/h3>\n<p data-start=\"106\" data-end=\"173\">Cwrs Dydd gyda Kadam Paul Jenkins<br data-start=\"144\" data-end=\"147\" \/>\ud83d\udcc5 Dydd Sadwrn 8fed Tachwedd, 10am-4pm<\/p>\n<p data-start=\"175\" data-end=\"391\">Mae&#039;r diagram hynafol o Olwyn y Bywyd, a luniwyd gan y Bwdha ei hun, yn datgelu&#039;r llwybr cyflawn i oleuedigaeth. Mae&#039;n darlunio&#039;r Pedwar Gwirionedd Nobl a&#039;r gadwyn o godi dibynnol sy&#039;n ein cadw&#039;n rhwym mewn samsara.<\/p>\n<p data-start=\"393\" data-end=\"592\">Yn y cwrs hwn, bydd Kadam Paul yn rhoi taith ymarferol a myfyriol o&#039;r ddysgeidiaeth ddofn hon, gan ddangos sut y gall Olwyn Bywyd arwain ac ysbrydoli ein hymarfer myfyrdod a&#039;n taith ysbrydol.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-lgs3qomt-a1ac9789470a038ff4c6d6caf2216f5a avia-buttonrow-center  avia-builder-el-32  el_after_av_textblock  avia-builder-el-last'>\n\n<style type=\"text\/css\" id=\"style-css-av-lgs3qnev-38a1d9231ab344ce39f44af96d50d718\">\n#top .avia-button.av-lgs3qnev-38a1d9231ab344ce39f44af96d50d718{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/cy\/basket\/?add-to-cart=39228'  class='avia-button av-lgs3qnev-38a1d9231ab344ce39f44af96d50d718 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Archebwch yma<\/span><\/a>\n<\/div><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='freedom'  class='avia-section av-1ixfn7u-7c8cd7f0dfc5f06aa952a7ceab898a89 main_color avia-section-small avia-no-border-styling  avia-builder-el-33  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-39822'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-14gu7uy-9ea5ac2a47f260c78738a52a17f9864d\">\n#top .flex_column.av-14gu7uy-9ea5ac2a47f260c78738a52a17f9864d{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-14gu7uy-9ea5ac2a47f260c78738a52a17f9864d av_two_fifth  avia-builder-el-34  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-lgs3jfym-986a244ba0dbd3335fa3d78f3e2e7ab6\">\n.avia-image-container.av-lgs3jfym-986a244ba0dbd3335fa3d78f3e2e7ab6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lgs3jfym-986a244ba0dbd3335fa3d78f3e2e7ab6 av-styling- avia-align-center  avia-builder-el-35  avia-builder-el-no-sibling'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-39252 avia-img-lazy-loading-not-39252 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/the-beauty-of-silcence.jpg\" alt='' title='harddwch distawrwydd'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/the-beauty-of-silcence.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/the-beauty-of-silcence-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/the-beauty-of-silcence-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/the-beauty-of-silcence-12x12.jpg 12w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/the-beauty-of-silcence-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/the-beauty-of-silcence-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/the-beauty-of-silcence-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2025\/07\/the-beauty-of-silcence-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-ky008a-21b4f48d317022280936c58bfebc8c67\">\n#top .flex_column.av-ky008a-21b4f48d317022280936c58bfebc8c67{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-ky008a-21b4f48d317022280936c58bfebc8c67 av_three_fifth  avia-builder-el-36  el_after_av_two_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><h3 data-start=\"112\" data-end=\"139\">Harddwch Tawelwch<\/h3>\n<p data-start=\"140\" data-end=\"212\">Encil Hanner Diwrnod gyda Kadam Paul Jenkins<br data-start=\"184\" data-end=\"187\" \/>\ud83d\udcc5 Dydd Sul 23ain Tachwedd, 10am-1pm<\/p>\n<p data-start=\"214\" data-end=\"524\">Mae&#039;r encil tawel arbennig hwn yn gyfle prin i gamu&#039;n \u00f4l o wrthdyniadau a phrofi natur heddychlon eich meddwl eich hun. Gyda myfyrdodau tywysedig, cyfnodau o dawelwch ar gyfer myfyrio, a chefnogaeth myfyrio mewn gr\u0175p, byddwch yn darganfod sut y gall tawelwch ddyfnhau eich myfyrdod a dod \u00e2 thawelwch parhaol.<\/p>\n<p data-start=\"526\" data-end=\"568\">Croeso i bawb \u2013 does dim angen profiad.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-lgs3q09v-8fe93843a26a2aabfc5d53d5e385b5bf avia-buttonrow-center  avia-builder-el-38  el_after_av_textblock  avia-builder-el-last'>\n\n<style type=\"text\/css\" id=\"style-css-av-lgs3pzls-52f8b2024125faee9637906738d212a3\">\n#top .avia-button.av-lgs3pzls-52f8b2024125faee9637906738d212a3{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/cy\/basket\/?add-to-cart=39230'  class='avia-button av-lgs3pzls-52f8b2024125faee9637906738d212a3 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Archebwch yma<\/span><\/a>\n<\/div><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='details'  class='avia-section av-krnn0a15-81161a0aa8ac680ebab5b0f57247f2e6 main_color avia-section-default avia-no-border-styling  avia-builder-el-39  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-39822'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8\">\n#top .flex_column.av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8 av_one_fourth  avia-builder-el-40  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><article  class=\"iconbox iconbox_top av-krw8ubvi-4e33f6692b2b485c81eb08125e7cff54  avia-builder-el-41  avia-builder-el-no-sibling  main_color\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >Pryd<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p style=\"text-align: center;\">Dyddiadau: Gweler y cyrsiau unigol uchod<\/p>\n<p style=\"text-align: center;\">Amseroedd: Cyrsiau Dydd ac Encilion 10am i 4pm, Cyrsiau Hanner Diwrnod ac Encilion 10am i 1pm<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-47lblt-05df847e69c3835993593e3d1264bb04\">\n#top .flex_column.av-47lblt-05df847e69c3835993593e3d1264bb04{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-47lblt-05df847e69c3835993593e3d1264bb04 av_one_fourth  avia-builder-el-42  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-krnmimqa-947fb1518d2453b03d53b8916cfa5962\">\n#top #wrap_all .iconbox.av-krnmimqa-947fb1518d2453b03d53b8916cfa5962 .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krnmimqa-947fb1518d2453b03d53b8916cfa5962  avia-builder-el-43  avia-builder-el-no-sibling  main_color\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue827' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >Pris<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p>Cyrsiau\/Enciliau Hanner Diwrnod \u00a315, Cyrsiau\/Enciliau Dydd \u00a323 gan gynnwys cinio<\/p>\n<p>Pob cwrs dydd Sadwrn a dydd Sul AM DDIM ar gyfer Safonol ac Astudiaeth <a href=\"https:\/\/meditationinwales.org\/cy\/membership\/\">Aelodaeth<\/a><\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d\">\n#top .flex_column.av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d av_one_fourth  avia-builder-el-44  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b\">\n#top #wrap_all .iconbox.av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b  avia-builder-el-45  avia-builder-el-no-sibling  main_color\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue842' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >Lle<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p>Mewn Person yn CMK Cymru<\/p>\n<p>ac Ar-lein i Aelodau<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-2qnlg4w-af5c74388204d755fb84f45dc26db94c\">\n#top .flex_column.av-2qnlg4w-af5c74388204d755fb84f45dc26db94c{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-2qnlg4w-af5c74388204d755fb84f45dc26db94c av_one_fourth  avia-builder-el-46  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-krzcdc23-9dcd89c8259d26813f8c085978fdb458\">\n#top #wrap_all .iconbox.av-krzcdc23-9dcd89c8259d26813f8c085978fdb458 .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krzcdc23-9dcd89c8259d26813f8c085978fdb458  avia-builder-el-47  avia-builder-el-no-sibling  main_color\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue811' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >Strwythur y Cwrs<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">Mae pob cwrs yn cynnwys myfyrdodau dan arweiniad a dysgeidiaeth fer ar bwnc y cwrs. Maent yn addas i bawb p&#039;un a ydych yn newydd i fyfyrdod neu&#039;n fyfyrwraig brofiadol.<\/span><\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_10'  class='avia-section av-krnnm55s-44d900d25a0f17a5587c0cadc43325b2 main_color avia-section-small avia-no-border-styling  avia-builder-el-48  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-39822'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58\">\n#top .flex_column.av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58 av_one_full  avia-builder-el-49  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-krzgzr1h-180c0e135816873838b52f0e27519eb0\">\n.av_font_icon.av-krzgzr1h-180c0e135816873838b52f0e27519eb0{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-krzgzr1h-180c0e135816873838b52f0e27519eb0 .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-krzgzr1h-180c0e135816873838b52f0e27519eb0 avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate\"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue80a' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Athrawon<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-4fr9ca-cac32a552c6a78d372014e0b90ec0a93\">\n#top .flex_column.av-4fr9ca-cac32a552c6a78d372014e0b90ec0a93{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-4fr9ca-cac32a552c6a78d372014e0b90ec0a93 av_one_fourth  avia-builder-el-51  el_after_av_one_full  el_before_av_one_fourth  first flex_column_div column-top-margin'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><h5 style=\"text-align: center;\">Kadam Paul Jenkins<\/h5>\n<p>Athro Preswyl CMK Cymru yw Kadam Paul Jenkins. Yn fyfyriwr ymroddedig o Geshe Kelsang Gyatso, mae Kadam Paul wedi bod yn astudio ac yn dysgu Bwdhaeth Kadampa ers dros 30 mlynedd. Mae ganddo brofiad ymarferol o integreiddio Bwdhaeth Fodern o fewn bywyd teuluol prysur, proffesiynol a gall rannu hyn trwy eglurder a chynhesrwydd ei ddysgeidiaeth.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" id=\"style-css-av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b\">\n#top .flex_column.av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b av_one_fourth  avia-builder-el-53  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><style type=\"text\/css\" id=\"style-css-av-krw959qc-3fd2654c3c59f77d730026abc18755d6\">\n.avia-image-container.av-krw959qc-3fd2654c3c59f77d730026abc18755d6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-krw959qc-3fd2654c3c59f77d730026abc18755d6 av-styling-circle avia-align-center  avia-builder-el-54  avia-builder-el-no-sibling'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-30276 avia-img-lazy-loading-not-30276 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/12\/1.-Main-RT-pic-for-brochure-website-Copy-180x180-1.jpg\" alt='' title='1.-Prif-RT-pic-ar-brochure-gwefan-Copi-180x180'  height=\"180\" width=\"180\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/12\/1.-Main-RT-pic-for-brochure-website-Copy-180x180-1.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/12\/1.-Main-RT-pic-for-brochure-website-Copy-180x180-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/12\/1.-Main-RT-pic-for-brochure-website-Copy-180x180-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/12\/1.-Main-RT-pic-for-brochure-website-Copy-180x180-1-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/12\/1.-Main-RT-pic-for-brochure-website-Copy-180x180-1-100x100.jpg 100w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-16rhdm6-c7b09180056cc3d8726e73ed7b938371\">\n#top .flex_column.av-16rhdm6-c7b09180056cc3d8726e73ed7b938371{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-16rhdm6-c7b09180056cc3d8726e73ed7b938371 av_one_fourth  avia-builder-el-55  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div column-top-margin'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><h5 class=\"wp-block-heading has-text-align-center\" style=\"text-align: center;\">Sue Jenkins<\/h5>\n<p>Yn fyfyrwraig ymroddedig i Geshe Kelsang Gyatso ers 40 mlynedd, mae Sue wedi bod yn astudio ac yn addysgu Bwdhaeth Kadampa ers blynyddoedd lawer. Mae ei hagwedd ymarferol a chynnes tuag at integreiddio cyngor Bwdha i fywyd bob dydd yn gwneud ei dysgeidiaeth yn hygyrch iawn.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" id=\"style-css-av-ujk6q6-3202e14f17369b1160dbd83999f96c02\">\n#top .flex_column.av-ujk6q6-3202e14f17369b1160dbd83999f96c02{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-ujk6q6-3202e14f17369b1160dbd83999f96c02 av_one_fourth  avia-builder-el-57  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding column-top-margin'   ><style type=\"text\/css\" id=\"style-css-av-mesglj6w-58cf30441e5fdbf0864a537b71bb8706\">\n.avia-image-container.av-mesglj6w-58cf30441e5fdbf0864a537b71bb8706 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mesglj6w-58cf30441e5fdbf0864a537b71bb8706 av-styling-circle avia-align-center  avia-builder-el-58  avia-builder-el-no-sibling'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-23863 avia-img-lazy-loading-not-23863 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1-180x180.jpg\" alt='SueJenkins' title='SueJenkins'  height=\"180\" width=\"180\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1-100x100.jpg 100w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/03\/swansea-KMC-0127-1.jpg 300w\" 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av-6s8fprk-fe7e79efdfe4e99d7d0929c9c5d26d2c av_one_full  avia-builder-el-60  el_before_av_hr  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-krzi1smm-070e4af01411c5c74b5309e9970394c7\">\n.av_font_icon.av-krzi1smm-070e4af01411c5c74b5309e9970394c7{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-krzi1smm-070e4af01411c5c74b5309e9970394c7 .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-krzi1smm-070e4af01411c5c74b5309e9970394c7 avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate\"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue849' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Opsiynau Archebu<\/span><\/span><\/div>\n<style type=\"text\/css\" 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data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Mae&#039;r cwrs hwn wedi&#039;i gynnwys yn y lefelau aelodaeth safonol, astudio a chymwynaswyr - i danysgrifio cliciwch yma<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-27wqkw-39ebb004058dc2103b24de60b70c505c\">\n#top .flex_column.av-27wqkw-39ebb004058dc2103b24de60b70c505c{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-27wqkw-39ebb004058dc2103b24de60b70c505c av_one_fourth  avia-builder-el-69  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding column-top-margin'   ><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82],"tags":[],"class_list":["post-39822","post","type-post","status-publish","format-standard","hentry","category-saturday"],"_links":{"self":[{"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/posts\/39822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/comments?post=39822"}],"version-history":[{"count":10,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/posts\/39822\/revisions"}],"predecessor-version":[{"id":39910,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/posts\/39822\/revisions\/39910"}],"wp:attachment":[{"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/media?parent=39822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/categories?post=39822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/tags?post=39822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}