{"id":36234,"date":"2024-09-30T17:23:26","date_gmt":"2024-09-30T17:23:26","guid":{"rendered":"https:\/\/meditationinwales.org\/?p=36234"},"modified":"2025-01-08T20:06:07","modified_gmt":"2025-01-08T20:06:07","slug":"lampeter","status":"publish","type":"post","link":"https:\/\/meditationinwales.org\/cy\/lampeter\/","title":{"rendered":"Darganfod Llonyddwch o Fewn \u2013 cwrs hanner diwrnod yn Llanbedr Pont Steffan"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-3jz0yyy-e8c476745a1d96c570802629964927c8 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-36234'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-30nie2y-c194a719b30f8658a63b314ae8358dcc\">\n#top .flex_column.av-30nie2y-c194a719b30f8658a63b314ae8358dcc{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-30nie2y-c194a719b30f8658a63b314ae8358dcc av_two_fifth  avia-builder-el-1  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-m4zk12t3-d85cb6c21fa93f0ab5e708eeb97de84e\">\n.avia-image-container.av-m4zk12t3-d85cb6c21fa93f0ab5e708eeb97de84e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m4zk12t3-d85cb6c21fa93f0ab5e708eeb97de84e av-styling- avia-align-center  avia-builder-el-2  avia-builder-el-no-sibling'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-37422 avia-img-lazy-loading-not-37422 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/09\/Finding-Stillness-Lampeter-400x400-1.jpg\" alt='' title='Darganfod Llonyddwch Llambed 400x400 (1)'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/09\/Finding-Stillness-Lampeter-400x400-1.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/09\/Finding-Stillness-Lampeter-400x400-1-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/09\/Finding-Stillness-Lampeter-400x400-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/09\/Finding-Stillness-Lampeter-400x400-1-12x12.jpg 12w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/09\/Finding-Stillness-Lampeter-400x400-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/09\/Finding-Stillness-Lampeter-400x400-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/09\/Finding-Stillness-Lampeter-400x400-1-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/09\/Finding-Stillness-Lampeter-400x400-1-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-2jnl2iy-8558b1d0cab8cd1b0bc86fe922080fc2\">\n#top .flex_column.av-2jnl2iy-8558b1d0cab8cd1b0bc86fe922080fc2{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-2jnl2iy-8558b1d0cab8cd1b0bc86fe922080fc2 av_three_fifth  avia-builder-el-3  el_after_av_two_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><h3 style=\"text-align: center;\"><b>Darganfod Llonyddwch o'r Tu Fewn<\/b><\/h3>\n<p>Yng nghanol prysurdeb a s\u0175n bywyd, mae dod o hyd i lonyddwch mewnol yn hanfodol ar gyfer ein lles meddyliol ac emosiynol. Yn y cwrs myfyrdod hanner diwrnod hwn cewch y cyfle i oedi, ailosod ac ailgysylltu ag ymdeimlad dwfn o heddwch o fewn.<\/p>\n<p>Wedi\u2019i arwain gan athro myfyrio brofiadol Kadam Paul Jenkins, mae\u2019r cwrs hwn wedi\u2019i gynllunio i\u2019ch helpu i greu sylfaen o lonyddwch a llonyddwch y gallwch ei gario i mewn i\u2019ch bywyd bob dydd.<\/p>\n<p>P'un a ydych chi'n newydd i fyfyrdod neu'n awyddus i ddyfnhau'ch ymarfer, bydd y cwrs hwn yn rhoi mewnwelediad ymarferol a thechnegau i'ch helpu i ddod o hyd i dawelwch yn eich bywyd prysur.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-lfocki0h-f549eaaa505f17aad3d65383978fa255 avia-buttonrow-center  avia-builder-el-5  el_after_av_textblock  avia-builder-el-last'>\n\n<style type=\"text\/css\" id=\"style-css-av-lfockhgc-2eb1053120a7335be74cc2213278784d\">\n#top .avia-button.av-lfockhgc-2eb1053120a7335be74cc2213278784d{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/cy\/basket\/?add-to-cart=37187'  class='avia-button av-lfockhgc-2eb1053120a7335be74cc2213278784d avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Archebwch Nawr<\/span><\/a>\n<\/div><\/p><\/div><\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='details'  class='avia-section av-krnn0a15-81161a0aa8ac680ebab5b0f57247f2e6 main_color avia-section-default avia-no-border-styling  avia-builder-el-6  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-36234'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8\">\n#top .flex_column.av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8 av_one_fourth  avia-builder-el-7  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><article  class=\"iconbox iconbox_top av-krw8ubvi-4e33f6692b2b485c81eb08125e7cff54  avia-builder-el-8  avia-builder-el-no-sibling  main_color\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >Pryd<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p style=\"text-align: center;\">Dydd Sadwrn 1af Chwefror<\/p>\n<p style=\"text-align: center;\">10.30am i 1pm<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-47lblt-05df847e69c3835993593e3d1264bb04\">\n#top .flex_column.av-47lblt-05df847e69c3835993593e3d1264bb04{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-47lblt-05df847e69c3835993593e3d1264bb04 av_one_fourth  avia-builder-el-9  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-krnmimqa-4adb84eadd1d72fb2acc9b2a57df1245\">\n#top #wrap_all .iconbox.av-krnmimqa-4adb84eadd1d72fb2acc9b2a57df1245 .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krnmimqa-4adb84eadd1d72fb2acc9b2a57df1245  avia-builder-el-10  avia-builder-el-no-sibling  main_color\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue829' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >Pris<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p>\u00a316<\/p>\n<p>Am ddim i bawb Safon ac Astudio <a href=\"https:\/\/meditationinwales.org\/cy\/membership\/\">lefel o Aelodaeth<\/a><\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d\">\n#top .flex_column.av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d av_one_fourth  avia-builder-el-11  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b\">\n#top #wrap_all .iconbox.av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b  avia-builder-el-12  avia-builder-el-no-sibling  main_color\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue842' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >Lle<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Neuadd Chwaraeon y Brifysgol, PCYDDS, Llanbedr Pont Steffan SA48 7HH<\/span><\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-2qnlg4w-af5c74388204d755fb84f45dc26db94c\">\n#top .flex_column.av-2qnlg4w-af5c74388204d755fb84f45dc26db94c{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-2qnlg4w-af5c74388204d755fb84f45dc26db94c av_one_fourth  avia-builder-el-13  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-krzcdc23-d1747366f432430b4fdcc576dde62ead\">\n#top #wrap_all .iconbox.av-krzcdc23-d1747366f432430b4fdcc576dde62ead .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krzcdc23-d1747366f432430b4fdcc576dde62ead  avia-builder-el-14  avia-builder-el-no-sibling  main_color\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue811' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >Strwythur y Dosbarth<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p>Mae&#039;r dosbarthiadau&#039;n cynnwys myfyrdodau dan arweiniad ynghyd \u00e2 chyngor ar sut i gymhwyso doethineb Bwdhaidd i&#039;n bywyd bob dydd. Yn addas i bawb<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-krnnm55s-44d900d25a0f17a5587c0cadc43325b2 main_color avia-section-small avia-no-border-styling  avia-builder-el-15  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-36234'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58\">\n#top .flex_column.av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58 av_one_fourth  avia-builder-el-16  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb\">\n.av_font_icon.av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate\"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue80a' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Athro<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-ilzg0x-ae0fbefcb8401155d6f620d5edcaf137\">\n#top .flex_column.av-ilzg0x-ae0fbefcb8401155d6f620d5edcaf137{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-ilzg0x-ae0fbefcb8401155d6f620d5edcaf137 av_one_half  avia-builder-el-18  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><h5 style=\"text-align: center;\">Kadam Paul Jenkins<\/h5>\n<p>Athro Preswyl CMK Cymru yw Kadam Paul Jenkins. Yn fyfyriwr ymroddedig o Geshe Kelsang Gyatso, mae Kadam Paul wedi bod yn astudio ac yn dysgu Bwdhaeth Kadampa ers dros 30 mlynedd. Mae ganddo brofiad ymarferol o integreiddio Bwdhaeth Fodern o fewn bywyd teuluol prysur, proffesiynol a gall rannu hyn trwy eglurder a chynhesrwydd ei ddysgeidiaeth.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" id=\"style-css-av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b\">\n#top .flex_column.av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b av_one_fourth  avia-builder-el-20  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-krw959qc-653b8e858adb93b7c548ff30a26a4005\">\n.avia-image-container.av-krw959qc-653b8e858adb93b7c548ff30a26a4005 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-krw959qc-653b8e858adb93b7c548ff30a26a4005 av-styling-circle avia-align-center  avia-builder-el-21  avia-builder-el-no-sibling'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-30541 avia-img-lazy-loading-not-30541 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1.png\" alt='' title='kadam paul 200x200px (1)'  height=\"200\" width=\"200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1.png 200w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-80x80.png 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-36x36.png 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-180x180.png 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-120x120.png 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/03\/kadam-paul-200x200px-1-100x100.png 100w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='booking'  class='avia-section av-apnwbu9-dc220c59539a38ac21d5d739a1e67e97 main_color avia-section-small avia-no-border-styling  avia-builder-el-22  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-36234'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-aii3mwh-ee5cab3c569d551490ed1d35f9480896\">\n#top .flex_column.av-aii3mwh-ee5cab3c569d551490ed1d35f9480896{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-aii3mwh-ee5cab3c569d551490ed1d35f9480896 av_one_full  avia-builder-el-23  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-a3a8k1d-6a0ff75472fc59be5984fa7b4011a75f\">\n.av_font_icon.av-a3a8k1d-6a0ff75472fc59be5984fa7b4011a75f{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-a3a8k1d-6a0ff75472fc59be5984fa7b4011a75f .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-a3a8k1d-6a0ff75472fc59be5984fa7b4011a75f avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate\"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue849' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Opsiynau Archebu<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-2k0yx01-ac506def87c256384e86989e97a1508c\">\n#top .flex_column.av-2k0yx01-ac506def87c256384e86989e97a1508c{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-2k0yx01-ac506def87c256384e86989e97a1508c av_one_fourth  avia-builder-el-25  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-hide-on-mobile av-zero-column-padding column-top-margin'   ><\/div>\n<style type=\"text\/css\" id=\"style-css-av-35saxm9-e46240d901d3bea0944267f0adbeb015\">\n#top .flex_column.av-35saxm9-e46240d901d3bea0944267f0adbeb015{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-35saxm9-e46240d901d3bea0944267f0adbeb015 av_one_half  avia-builder-el-26  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div 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ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/cy\/basket\/?add-to-cart=37187'  class='avia-button av-1mb91t6-5aa896e69336559b59a432ae8a8ac5e4 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Archebwch Nawr<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-3zuijwx-83d71b303a87a7eec72502d12a5193a6\">\n#top .flex_column.av-3zuijwx-83d71b303a87a7eec72502d12a5193a6{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-3zuijwx-83d71b303a87a7eec72502d12a5193a6 av_one_fourth  avia-builder-el-29  el_after_av_one_half  el_before_av_one_fourth  flex_column_div av-hide-on-mobile av-zero-column-padding column-top-margin'   ><\/div>\n<style type=\"text\/css\" id=\"style-css-av-7iryanl-7a2b2857524b5f9824e276a46036e424\">\n#top 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data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Mae&#039;r dosbarthiadau hyn wedi&#039;u cynnwys yn ein holl lefelau aelodaeth misol - i danysgrifio cliciwch yma<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-60zwxpt-d464341294e5c4ff0bc172850fcb56bf\">\n#top .flex_column.av-60zwxpt-d464341294e5c4ff0bc172850fcb56bf{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px 100px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-60zwxpt-d464341294e5c4ff0bc172850fcb56bf av_one_fourth  avia-builder-el-33  el_after_av_one_half  el_before_av_hr  flex_column_div column-top-margin'   ><\/div>\n<style type=\"text\/css\" id=\"style-css-av-5si2k9d-ada46c3329e95d77bb05b21043c715db\">\n.hr.av-5si2k9d-ada46c3329e95d77bb05b21043c715db{\nheight:10px;\n}\n<\/style>\n<div  class='hr 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class='av_icon_caption av-special-font'>Map a Manylion Teithio<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-3by0rap-9b355e8137e784c2626ea803e96b009b\">\n#top .flex_column.av-3by0rap-9b355e8137e784c2626ea803e96b009b{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-3by0rap-9b355e8137e784c2626ea803e96b009b av_one_half  avia-builder-el-38  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding column-top-margin'   ><\/div>\n<style type=\"text\/css\" id=\"style-css-av-32z13m9-4d327838ad746ada03d3660642de1a9f\">\n#top .flex_column.av-32z13m9-4d327838ad746ada03d3660642de1a9f{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-32z13m9-4d327838ad746ada03d3660642de1a9f av_one_half  avia-builder-el-40  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><p><strong>Cyfeiriad<\/strong><\/p>\n<p><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Neuadd Chwaraeon y Brifysgol, PCYDDS, Llanbedr Pont Steffan SA48 7HH<\/span><\/p>\n<p><strong>Bysiau<\/strong><\/p>\n<p><span class=\"S1PPyQ\">Mae Canolfan Chwaraeon y Brifysgol 10 munud ar droed o&#039;r prif safle bws yn Llanbedr Pont Steffan<\/span><\/p>\n<p><strong>Parcio<\/strong><\/p>\n<p>Mae lle parcio yn y<span class=\"S1PPyQ\"> Prifysgol \u2013 mewngofnodwch pan fyddwch yn cyrraedd y Ganolfan Chwaraeon i osgoi\u2019r ffioedd parcio<\/span><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" id=\"style-css-av-usf240-e0f2118e7878ef8f3c4b234ec2fbcccd\">\n.hr.av-usf240-e0f2118e7878ef8f3c4b234ec2fbcccd{\nmargin-top:-40px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-usf240-e0f2118e7878ef8f3c4b234ec2fbcccd hr-invisible  avia-builder-el-42  el_after_av_one_half  avia-builder-el-last'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='next'  class='avia-section av-2o910wh-f3d54584cd48363f17302863df552826 main_color avia-section-small avia-no-border-styling  avia-builder-el-43  el_after_av_section  el_before_av_section  avia-bg-style-scroll  av-desktop-hide av-medium-hide av-small-hide av-mini-hide container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-36234'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-21mur5d-fd8a942b062ae5682cac8ec8eb47fbd6\">\n#top .flex_column.av-21mur5d-fd8a942b062ae5682cac8ec8eb47fbd6{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-21mur5d-fd8a942b062ae5682cac8ec8eb47fbd6 av_one_full  avia-builder-el-44  el_before_av_hr  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-s5zy69d-23eb7c46b6ca681f2ba8bc4e3bb57af5\">\n.av_font_icon.av-s5zy69d-23eb7c46b6ca681f2ba8bc4e3bb57af5{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-s5zy69d-23eb7c46b6ca681f2ba8bc4e3bb57af5 .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-s5zy69d-23eb7c46b6ca681f2ba8bc4e3bb57af5 avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate\"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue839' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Cyfres Nesaf<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-16ambsh-161ec7520f2a04422d9ec9da01219bfb\">\n.hr.av-16ambsh-161ec7520f2a04422d9ec9da01219bfb{\nmargin-top:-40px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-16ambsh-161ec7520f2a04422d9ec9da01219bfb hr-invisible  avia-builder-el-46  el_after_av_one_full  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><p style=\"text-align: center;\">Yn dechrau o ddydd Iau 7 Medi<\/p>\n<\/div><\/section>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_7'  class='avia-section av-1120lze-cca830acd705302ea5ac33afdaf14087 main_color 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