{"id":30762,"date":"2023-04-21T13:49:02","date_gmt":"2023-04-21T13:49:02","guid":{"rendered":"https:\/\/meditationinwales.org\/?p=30762"},"modified":"2024-08-29T10:28:21","modified_gmt":"2024-08-29T10:28:21","slug":"saturdays","status":"publish","type":"post","link":"https:\/\/meditationinwales.org\/cy\/saturdays\/","title":{"rendered":"Cyrsiau ar Sadyrnau"},"content":{"rendered":"<style type=\"text\/css\" id=\"style-css-av-krnjzx06-1adc6dca7cdff643a1cc8a0624e42033\">\n.avia-section.av-krnjzx06-1adc6dca7cdff643a1cc8a0624e42033{\nbackground-color:#e8d140;\n}\n.avia-section.av-krnjzx06-1adc6dca7cdff643a1cc8a0624e42033 .av-section-color-overlay{\nopacity:0.1;\nbackground-color:#0a0a0a;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-krnjzx06-1adc6dca7cdff643a1cc8a0624e42033 main_color avia-section-large avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-fixed av-section-color-overlay-active  av-mini-hide av-minimum-height av-minimum-height-custom  container_wrap fullsize'  ><div class='av-section-color-overlay-wrap'><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' style='height:200px'><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-30762'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-4r6jthm-1fad7db6eea36376f5dfdfe5a5ba9ca2\">\n#top .flex_column.av-4r6jthm-1fad7db6eea36376f5dfdfe5a5ba9ca2{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-4r6jthm-1fad7db6eea36376f5dfdfe5a5ba9ca2 av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding'   ><p>\n<style type=\"text\/css\" id=\"style-css-av-4hxhxoq-2f4a62d5d9adbfc4b6edb71487a6eb17\">\n.av-special-heading.av-4hxhxoq-2f4a62d5d9adbfc4b6edb71487a6eb17{\npadding-bottom:10px;\ncolor:#ffffff;\n}\n.av-special-heading.av-4hxhxoq-2f4a62d5d9adbfc4b6edb71487a6eb17 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n<\/style>\n<div  class='av-special-heading av-4hxhxoq-2f4a62d5d9adbfc4b6edb71487a6eb17 av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first   av-mini-hide'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Dydd Sadwrn yn KMC Cymru<\/h1><div class='special-heading-border'><div class='special-heading-inner-border'><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><p><span style=\"font-weight: 400;\">Mae ein cyrsiau dydd Sadwrn annibynnol yn rhoi cyfle i chi gymryd seibiant o&#039;ch amserlen brysur ac archwilio pynciau penodol a fydd yn eich helpu yn eich bywyd bob dydd. Wedi&#039;i warantu i godi&#039;ch meddwl a darparu safbwyntiau newydd ar fynd i&#039;r afael \u00e2 heriau bywyd i&#039;ch galluogi i&#039;w hwynebu gyda hyder o&#039;r newydd, tawelwch ac eglurder<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mae pob cwrs yn cynnwys myfyrdodau dan arweiniad a dysgeidiaeth fer ar bwnc y cwrs. Maent yn addas i bawb p&#039;un a ydych yn newydd i fyfyrdod neu&#039;n fyfyrwraig brofiadol.<\/span><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-lhq3xno3-49c35e7591f4bf05b91c2019deb1a41b avia-buttonrow-center  avia-builder-el-4  el_after_av_textblock  avia-builder-el-last'>\n\n<style type=\"text\/css\" id=\"style-css-av-lhq3zv2q-4cd449ccf24804fe27fe420f81177fc8\">\n#top .avia-button.av-lhq3zv2q-4cd449ccf24804fe27fe420f81177fc8{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='#worrier'  class='avia-button av-lhq3zv2q-4cd449ccf24804fe27fe420f81177fc8 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Gorchfygu Gofid<\/span><\/a>\n\n<style type=\"text\/css\" id=\"style-css-av-lhq44lwk-6df2d1d327f564d502385e6a6d8fca11\">\n#top .avia-button.av-lhq44lwk-6df2d1d327f564d502385e6a6d8fca11{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='#love'  class='avia-button av-lhq44lwk-6df2d1d327f564d502385e6a6d8fca11 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Cariad, Awydd ac Ymlyniad<\/span><\/a>\n\n<style type=\"text\/css\" id=\"style-css-av-lhq45qmq-64685fd5525f6540924a904cef3d1fa8\">\n#top .avia-button.av-lhq45qmq-64685fd5525f6540924a904cef3d1fa8{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='#stillness'  class='avia-button av-lhq45qmq-64685fd5525f6540924a904cef3d1fa8 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Darganfod Llonyddwch o'r Tu Fewn<\/span><\/a>\n\n<style type=\"text\/css\" id=\"style-css-av-lhq46hth-fe65d7e599fd5d798ea6b7e58136a5ea\">\n#top .avia-button.av-lhq46hth-fe65d7e599fd5d798ea6b7e58136a5ea{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='#adversity'  class='avia-button av-lhq46hth-fe65d7e599fd5d798ea6b7e58136a5ea avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Trawsnewid Anawsterau<\/span><\/a>\n\n<style type=\"text\/css\" id=\"style-css-av-lhq47j42-7ac75a9ab0fae600524098dabb6b0057\">\n#top .avia-button.av-lhq47j42-7ac75a9ab0fae600524098dabb6b0057{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='#freedom'  class='avia-button av-lhq47j42-7ac75a9ab0fae600524098dabb6b0057 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Rhyddid Mewn Rheolaeth<\/span><\/a>\n<\/div><\/p><\/div><\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-l27sgxlq-a6ce8f6c2e943a65a5cae212d075299f\">\n.avia-section.av-l27sgxlq-a6ce8f6c2e943a65a5cae212d075299f{\nbackground-color:#e8d140;\n}\n.avia-section.av-l27sgxlq-a6ce8f6c2e943a65a5cae212d075299f .av-section-color-overlay{\nopacity:0.1;\nbackground-color:#0a0a0a;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-l27sgxlq-a6ce8f6c2e943a65a5cae212d075299f main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-5  el_after_av_section  el_before_av_section  avia-bg-style-fixed av-section-color-overlay-active  av-desktop-hide av-medium-hide av-small-hide av-minimum-height av-minimum-height-25  container_wrap fullsize'   data-av_minimum_height_pc='25'><div class='av-section-color-overlay-wrap'><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-30762'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-1yo60zj-1998a88029846326295bf9b44b7f87a3\">\n#top .flex_column.av-1yo60zj-1998a88029846326295bf9b44b7f87a3{\nmargin-top:10px;\nmargin-bottom:10px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1yo60zj-1998a88029846326295bf9b44b7f87a3 av_one_full  avia-builder-el-6  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-l27sh6tq-89b4c2cc5bbad37cebf0e73960151455\">\n.av-special-heading.av-l27sh6tq-89b4c2cc5bbad37cebf0e73960151455{\npadding-bottom:10px;\ncolor:#ffffff;\n}\n.av-special-heading.av-l27sh6tq-89b4c2cc5bbad37cebf0e73960151455 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n<\/style>\n<div  class='av-special-heading av-l27sh6tq-89b4c2cc5bbad37cebf0e73960151455 av-special-heading-h4 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-7  avia-builder-el-no-sibling'><h4 class='av-special-heading-tag'  itemprop=\"headline\"  >Dydd Sadwrn yn KMC Cymru<\/h4><div class='special-heading-border'><div class='special-heading-inner-border'><\/div><\/div><\/div><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='av_section_3'  class='avia-section av-krnnn5vi-7f908ac68e03e86321e311691ab92f45 main_color avia-section-small avia-no-border-styling  avia-builder-el-8  el_after_av_section  el_before_av_section  avia-bg-style-scroll  av-desktop-hide av-medium-hide av-small-hide av-mini-hide container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-30762'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-lgqmu6uo-cb54024ef25c9110df1a2959db59647c\">\n#top .flex_column.av-lgqmu6uo-cb54024ef25c9110df1a2959db59647c{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-lgqmu6uo-cb54024ef25c9110df1a2959db59647c av_one_full  avia-builder-el-9  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><p><span style=\"font-weight: 400;\">Mae ein cyrsiau dydd Sadwrn annibynnol yn rhoi cyfle i chi gymryd seibiant o&#039;ch amserlen brysur ac archwilio pynciau penodol a fydd yn eich helpu yn eich bywyd bob dydd. Wedi&#039;i warantu i godi&#039;ch meddwl a darparu safbwyntiau newydd ar fynd i&#039;r afael \u00e2 heriau bywyd i&#039;ch galluogi i&#039;w hwynebu \u00e2 hyder, tawelwch ac eglurder o&#039;r newydd.<\/span><\/p>\n<h5 style=\"text-align: center;\">Cyrsiau i ddod<\/h5>\n<\/div><\/section><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_4'  class='avia-section av-lhoz8shs-c18dbd9171f2184478939e535f19abed main_color avia-section-small avia-no-border-styling  avia-builder-el-11  el_after_av_section  el_before_av_section  avia-bg-style-scroll  av-desktop-hide av-medium-hide container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-30762'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-22qk5m-ad3ff9a39d025a9f895f312a7c9927a5\">\n#top .flex_column.av-22qk5m-ad3ff9a39d025a9f895f312a7c9927a5{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-22qk5m-ad3ff9a39d025a9f895f312a7c9927a5 av_one_full  avia-builder-el-12  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><p><span style=\"font-weight: 400;\">Mae ein cyrsiau dydd Sadwrn annibynnol yn rhoi cyfle i chi gymryd seibiant o&#039;ch amserlen brysur ac archwilio pynciau penodol a fydd yn eich helpu yn eich bywyd bob dydd. Wedi&#039;i warantu i godi&#039;ch meddwl a darparu safbwyntiau newydd ar fynd i&#039;r afael \u00e2 heriau bywyd i&#039;ch galluogi i&#039;w hwynebu gyda hyder o&#039;r newydd, tawelwch ac eglurder<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mae pob cwrs yn cynnwys myfyrdodau dan arweiniad a dysgeidiaeth fer ar bwnc y cwrs. Maent yn addas i bawb p&#039;un a ydych yn newydd i fyfyrdod neu&#039;n fyfyrwraig brofiadol.<\/span><\/p>\n<\/div><\/section><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='worrier'  class='avia-section av-7a2759m-15918f4ed776eb00688e62d7384c2641 main_color avia-section-small avia-no-border-styling  avia-builder-el-14  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-30762'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-6lk3be2-3e94066854c4de5a40e96788db757f43\">\n#top .flex_column.av-6lk3be2-3e94066854c4de5a40e96788db757f43{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-6lk3be2-3e94066854c4de5a40e96788db757f43 av_two_fifth  avia-builder-el-15  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-lgs3i6vy-65c852c06584c61a5979baf5db0ba8ce\">\n.avia-image-container.av-lgs3i6vy-65c852c06584c61a5979baf5db0ba8ce .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lgs3i6vy-65c852c06584c61a5979baf5db0ba8ce av-styling- avia-align-center  avia-builder-el-16  avia-builder-el-no-sibling'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-35487 avia-img-lazy-loading-not-35487 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Worrier-to-Warrior-400-x-400-px-1.jpg\" alt='' title='Poeni i Ryfelwr (400 x 400 px) (1)'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Worrier-to-Warrior-400-x-400-px-1.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Worrier-to-Warrior-400-x-400-px-1-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Worrier-to-Warrior-400-x-400-px-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Worrier-to-Warrior-400-x-400-px-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Worrier-to-Warrior-400-x-400-px-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Worrier-to-Warrior-400-x-400-px-1-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Worrier-to-Warrior-400-x-400-px-1-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-6dk1sx6-17f360dae3f9ffaad2c5945a66141bff\">\n#top .flex_column.av-6dk1sx6-17f360dae3f9ffaad2c5945a66141bff{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-6dk1sx6-17f360dae3f9ffaad2c5945a66141bff av_three_fifth  avia-builder-el-17  el_after_av_two_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><h4 style=\"text-align: center;\"><strong>Gorchfygu Gofid<\/strong><\/h4>\n<h5 style=\"text-align: center;\">Strategaethau ar gyfer Bywyd Heb Straen<\/h5>\n<p style=\"text-align: center;\">Cwrs Hanner Diwrnod gyda Kadam Paul Jenkins, dydd Sadwrn Medi 27ain<\/p>\n<p>Ydych chi wedi blino o gael eich dal yn \u00f4l gan bryder ac ofn? Yn y cwrs hwn, dysgwch sut i drawsnewid pryder yn hyder a dewrder. Trwy fyfyrdodau dan arweiniad a dysgeidiaeth ymarferol, darganfyddwch sut i symud eich meddylfryd o deimlo wedi&#039;ch gorlethu i ddod yn rhyfelwr meddwl, wedi&#039;i gyfarparu i wynebu heriau bywyd gyda chryfder a gwydnwch.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-lgs33e9t-367062f666d43a8830ced4f225ab408b avia-buttonrow-center  avia-builder-el-19  el_after_av_textblock  avia-builder-el-last'>\n\n<style type=\"text\/css\" id=\"style-css-av-lgs33dk4-2eb9f4f5646b44dc2bf8f324d5c8a0d0\">\n#top .avia-button.av-lgs33dk4-2eb9f4f5646b44dc2bf8f324d5c8a0d0{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/cy\/basket\/?add-to-cart=35321'  class='avia-button av-lgs33dk4-2eb9f4f5646b44dc2bf8f324d5c8a0d0 avia-icon_select-yes-left-icon avia-size-small avia-color-theme-color'  ><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue80b' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Archebwch yma<\/span><\/a>\n<\/div><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='love'  class='avia-section av-5yyvc7e-10583fb1124dc6f3d10670efe6e696cf main_color avia-section-small avia-no-border-styling  avia-builder-el-20  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-30762'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-59wn22y-307271ec7844b92846fc1711c26e33b2\">\n#top .flex_column.av-59wn22y-307271ec7844b92846fc1711c26e33b2{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-59wn22y-307271ec7844b92846fc1711c26e33b2 av_two_fifth  avia-builder-el-21  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-lgs3frwl-5c51f421086ecdcce6775d8f82e3b954\">\n.avia-image-container.av-lgs3frwl-5c51f421086ecdcce6775d8f82e3b954 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lgs3frwl-5c51f421086ecdcce6775d8f82e3b954 av-styling- avia-align-center  avia-builder-el-22  avia-builder-el-no-sibling'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-35485 avia-img-lazy-loading-not-35485 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Love-Desire-and-Attachment-400-x-400-px-1.jpg\" alt='' title='Cariad Awydd ac Ymlyniad (400 x 400 px) (1)'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Love-Desire-and-Attachment-400-x-400-px-1.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Love-Desire-and-Attachment-400-x-400-px-1-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Love-Desire-and-Attachment-400-x-400-px-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Love-Desire-and-Attachment-400-x-400-px-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Love-Desire-and-Attachment-400-x-400-px-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Love-Desire-and-Attachment-400-x-400-px-1-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Love-Desire-and-Attachment-400-x-400-px-1-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-4znv5ze-563424cf40b4800a56e703165eded458\">\n#top .flex_column.av-4znv5ze-563424cf40b4800a56e703165eded458{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-4znv5ze-563424cf40b4800a56e703165eded458 av_three_fifth  avia-builder-el-23  el_after_av_two_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><h4 style=\"text-align: center;\"><strong>Cariad, Awydd ac Ymlyniad<\/strong><\/h4>\n<p style=\"text-align: center;\">Cwrs Hanner Diwrnod gyda Sue Jenkins, dydd Sadwrn 5ed Hydref<\/p>\n<p>Archwiliwch gymhlethdodau cariad ac ymlyniad yn y cwrs craff hwn. Deall y gwahaniaeth rhwng cariad iach ac ymlyniad sy&#039;n achosi poen. Dysgwch sut i feithrin cariad ac anwyldeb gwirioneddol heb y cadwyni o awydd a dibyniaeth, gan arwain at berthnasoedd mwy boddhaus a chyt\u00fbn.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-lgs3rvhe-04ef78ee30e80da2d6f120d93f82e473 avia-buttonrow-center  avia-builder-el-25  el_after_av_textblock  avia-builder-el-last'>\n\n<style type=\"text\/css\" id=\"style-css-av-lgs3rus6-7cabf1e65ae440dae24c176deecfd700\">\n#top .avia-button.av-lgs3rus6-7cabf1e65ae440dae24c176deecfd700{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/cy\/basket\/?add-to-cart=35323'  class='avia-button av-lgs3rus6-7cabf1e65ae440dae24c176deecfd700 avia-icon_select-yes-left-icon avia-size-small avia-color-theme-color'  ><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue80b' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Archebwch yma<\/span><\/a>\n<\/div><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='stillness'  class='avia-section av-4azquwa-7b2f03a3415dfe3ea58cac0ec30726c3 main_color avia-section-small avia-no-border-styling  avia-builder-el-26  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-30762'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-41abjyi-4df119f497be9db7b5132ed36b770a03\">\n#top .flex_column.av-41abjyi-4df119f497be9db7b5132ed36b770a03{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-41abjyi-4df119f497be9db7b5132ed36b770a03 av_two_fifth  avia-builder-el-27  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-lgs3gk5k-e65340da6672cf41069603b592a2690c\">\n.avia-image-container.av-lgs3gk5k-e65340da6672cf41069603b592a2690c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lgs3gk5k-e65340da6672cf41069603b592a2690c av-styling- avia-align-center  avia-builder-el-28  avia-builder-el-no-sibling'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-35771 avia-img-lazy-loading-not-35771 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/04\/stillness-400x400px-1.jpg\" alt='' title='llonyddwch 400x400px (1)'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/04\/stillness-400x400px-1.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/04\/stillness-400x400px-1-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/04\/stillness-400x400px-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/04\/stillness-400x400px-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/04\/stillness-400x400px-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/04\/stillness-400x400px-1-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2023\/04\/stillness-400x400px-1-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-3fmqkga-a8947b61a9fb410a32d586efdf7604e1\">\n#top .flex_column.av-3fmqkga-a8947b61a9fb410a32d586efdf7604e1{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-3fmqkga-a8947b61a9fb410a32d586efdf7604e1 av_three_fifth  avia-builder-el-29  el_after_av_two_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><h4 style=\"text-align: center;\"><strong>Darganfod Llonyddwch o&#039;r Tu Mewn<\/strong><\/h4>\n<p style=\"text-align: center;\">Encil Trefol gyda Kadam Paul Jenkins, dydd Sadwrn 19eg Hydref<\/p>\n<p>Mae&#039;r encil diwrnod hwn yn cynnig cyfle ymarferol i gymryd rhan mewn myfyrdod dan arweiniad a dysgu sut i wella ein hymwybyddiaeth ofalgar a chanolbwyntio. Trwy feithrin llonyddwch meddwl mewn myfyrdod fe welwn sut mae modd cynnal ymdeimlad o heddwch a bodlonrwydd trwy gydol ein dydd. Gyda chrynodiad pur mae ein corff a&#039;n meddwl bob amser yn gyfforddus ac yn hyblyg ac rydym yn ennill rheolaeth dros ein meddwl.<\/p>\n<p>Mae&#039;n addas ar gyfer dechreuwyr sydd eisiau dysgu hanfodion myfyrdod effeithiol ac ar gyfer myfyrwyr profiadol sy&#039;n dymuno dyfnhau eu hymarfer.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-lgs3r6xn-bfb6b1e7427d012a322bbaef09bf529b avia-buttonrow-center  avia-builder-el-31  el_after_av_textblock  avia-builder-el-last'>\n\n<style type=\"text\/css\" id=\"style-css-av-lgs3r6af-2e1762573d7f59d6e84fc1088f4a5201\">\n#top .avia-button.av-lgs3r6af-2e1762573d7f59d6e84fc1088f4a5201{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/cy\/basket\/?add-to-cart=35325'  class='avia-button av-lgs3r6af-2e1762573d7f59d6e84fc1088f4a5201 avia-icon_select-yes-left-icon avia-size-small avia-color-theme-color'  ><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue80b' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Archebwch yma<\/span><\/a>\n<\/div><\/p><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='adversity'  class='avia-section av-32yi3l6-8e189729872e71649e27988390dd8a32 main_color avia-section-small avia-no-border-styling  avia-builder-el-32  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-30762'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-2qfv3t6-3052badb139bf1c725a70e0c59b51b7f\">\n#top .flex_column.av-2qfv3t6-3052badb139bf1c725a70e0c59b51b7f{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-2qfv3t6-3052badb139bf1c725a70e0c59b51b7f av_two_fifth  avia-builder-el-33  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-lgs3irq5-ba6766d2b46692dd0edc33cd9a43f18d\">\n.avia-image-container.av-lgs3irq5-ba6766d2b46692dd0edc33cd9a43f18d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lgs3irq5-ba6766d2b46692dd0edc33cd9a43f18d av-styling- avia-align-center  avia-builder-el-34  avia-builder-el-no-sibling'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-35483 avia-img-lazy-loading-not-35483 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Transforming-Adversity-400x400-1-1.jpg\" alt='' title='Trawsnewid Adfyd 400x400 (1) (1)'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Transforming-Adversity-400x400-1-1.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Transforming-Adversity-400x400-1-1-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Transforming-Adversity-400x400-1-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Transforming-Adversity-400x400-1-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Transforming-Adversity-400x400-1-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Transforming-Adversity-400x400-1-1-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Transforming-Adversity-400x400-1-1-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-23cpzbe-b7dcad6361f568aaee315efec6b17a5f\">\n#top .flex_column.av-23cpzbe-b7dcad6361f568aaee315efec6b17a5f{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-23cpzbe-b7dcad6361f568aaee315efec6b17a5f av_three_fifth  avia-builder-el-35  el_after_av_two_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><h4 style=\"text-align: center;\"><strong>Trawsnewid Anawsterau<\/strong><\/h4>\n<p style=\"text-align: center;\">Cwrs Hanner Diwrnod gyda Kadam Paul Jenkins, dydd Sadwrn 9fed o Dachwedd<\/p>\n<p>Mae heriau bywyd yn anochel, ond mae dioddefaint yn ddewisol. Yn y cwrs hwn, dysgwch sut i drawsnewid sefyllfaoedd anodd yn gyfleoedd ar gyfer twf a chryfder mewnol. Trwy ddoethineb dysgeidiaeth a myfyrdod Bwdhaidd, byddwch yn ennill offer ymarferol i droi adfyd yn llwybr o ddatblygiad personol a gwydnwch.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-lgs3qomt-a1ac9789470a038ff4c6d6caf2216f5a avia-buttonrow-center  avia-builder-el-37  el_after_av_textblock  avia-builder-el-last'>\n\n<style type=\"text\/css\" id=\"style-css-av-lgs3qnev-5aad5a240868b389c34ce251f2bd72db\">\n#top .avia-button.av-lgs3qnev-5aad5a240868b389c34ce251f2bd72db{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/cy\/basket\/?add-to-cart=35327'  class='avia-button av-lgs3qnev-5aad5a240868b389c34ce251f2bd72db avia-icon_select-yes-left-icon avia-size-small avia-color-theme-color'  ><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue80b' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Archebwch yma<\/span><\/a>\n<\/div><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='freedom'  class='avia-section av-1ixfn7u-7c8cd7f0dfc5f06aa952a7ceab898a89 main_color avia-section-small avia-no-border-styling  avia-builder-el-38  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-30762'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-14gu7uy-9ea5ac2a47f260c78738a52a17f9864d\">\n#top .flex_column.av-14gu7uy-9ea5ac2a47f260c78738a52a17f9864d{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-14gu7uy-9ea5ac2a47f260c78738a52a17f9864d av_two_fifth  avia-builder-el-39  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-lgs3jfym-01f0633ab2d6bfe51cc4dd70f9534606\">\n.avia-image-container.av-lgs3jfym-01f0633ab2d6bfe51cc4dd70f9534606 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lgs3jfym-01f0633ab2d6bfe51cc4dd70f9534606 av-styling- avia-align-center  avia-builder-el-40  avia-builder-el-no-sibling'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-35565 avia-img-lazy-loading-not-35565 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Freedom-of-Control-400-x-400-px-1.jpg\" alt='' title='Rhyddid Rheolaeth (400 x 400 px) (1)'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Freedom-of-Control-400-x-400-px-1.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Freedom-of-Control-400-x-400-px-1-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Freedom-of-Control-400-x-400-px-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Freedom-of-Control-400-x-400-px-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Freedom-of-Control-400-x-400-px-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Freedom-of-Control-400-x-400-px-1-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2024\/07\/Freedom-of-Control-400-x-400-px-1-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-ky008a-21b4f48d317022280936c58bfebc8c67\">\n#top .flex_column.av-ky008a-21b4f48d317022280936c58bfebc8c67{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-ky008a-21b4f48d317022280936c58bfebc8c67 av_three_fifth  avia-builder-el-41  el_after_av_two_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><h4 style=\"text-align: center;\"><strong>Rhyddid Mewn Rheolaeth<\/strong><\/h4>\n<p style=\"text-align: center;\">Cwrs Hanner Diwrnod gyda Kadam Paul Jenkins, dydd Sadwrn 23ain o Dachwedd<\/p>\n<p>Ydych chi&#039;n ei chael hi&#039;n anodd rheoli&#039;r ysfa i reoli pob agwedd ar eich bywyd? Mae&#039;r cwrs hwn yn eich grymuso gyda&#039;r gallu i feistroli&#039;ch meddwl, gan ddatgloi gwir ryddid. Dysgwch sut i ollwng gafael ar yr angen i reoli a darganfod yr ymdeimlad pwerus o ryddhad a ddaw yn ei sgil. Trwy fyfyrdod a byw&#039;n ystyriol, byddwch chi&#039;n ennill yr offer i fyw gyda mwy o rwyddineb, llawenydd a chryfder mewnol.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-lgs3q09v-8fe93843a26a2aabfc5d53d5e385b5bf avia-buttonrow-center  avia-builder-el-43  el_after_av_textblock  avia-builder-el-last'>\n\n<style type=\"text\/css\" id=\"style-css-av-lgs3pzls-31f4bfb88cd3311f10b9077d2afe3d6e\">\n#top .avia-button.av-lgs3pzls-31f4bfb88cd3311f10b9077d2afe3d6e{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/cy\/basket\/?add-to-cart=35329'  class='avia-button av-lgs3pzls-31f4bfb88cd3311f10b9077d2afe3d6e avia-icon_select-yes-left-icon avia-size-small avia-color-theme-color'  ><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue80b' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Archebwch yma<\/span><\/a>\n<\/div><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='details'  class='avia-section av-krnn0a15-81161a0aa8ac680ebab5b0f57247f2e6 main_color avia-section-default avia-no-border-styling  avia-builder-el-44  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-30762'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8\">\n#top .flex_column.av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8 av_one_fourth  avia-builder-el-45  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><article  class=\"iconbox iconbox_top av-krw8ubvi-4e33f6692b2b485c81eb08125e7cff54  avia-builder-el-46  avia-builder-el-no-sibling  main_color\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >Pryd<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p style=\"text-align: center;\">Dyddiadau: Gweler y cyrsiau unigol uchod<\/p>\n<p style=\"text-align: center;\">Amseroedd: Cyrsiau Dydd ac Encil 10am i 4pm, Cyrsiau Hanner Diwrnod 10am i 1pm<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-47lblt-05df847e69c3835993593e3d1264bb04\">\n#top .flex_column.av-47lblt-05df847e69c3835993593e3d1264bb04{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-47lblt-05df847e69c3835993593e3d1264bb04 av_one_fourth  avia-builder-el-47  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-krnmimqa-947fb1518d2453b03d53b8916cfa5962\">\n#top #wrap_all .iconbox.av-krnmimqa-947fb1518d2453b03d53b8916cfa5962 .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krnmimqa-947fb1518d2453b03d53b8916cfa5962  avia-builder-el-48  avia-builder-el-no-sibling  main_color\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue827' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >Pris<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p>Cyrsiau Hanner Diwrnod \u00a315, Cyrsiau Dydd\/Encil \u00a323 gan gynnwys cinio<\/p>\n<p>Pob cwrs dydd Sadwrn AM DDIM ar gyfer Safonol ac Astudio <a href=\"https:\/\/meditationinwales.org\/cy\/membership\/\">Aelodaeth<\/a><\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d\">\n#top .flex_column.av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d av_one_fourth  avia-builder-el-49  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b\">\n#top #wrap_all .iconbox.av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b  avia-builder-el-50  avia-builder-el-no-sibling  main_color\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue842' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >Lle<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p>Mewn Person yn CMK Cymru<\/p>\n<p>ac Ar-lein i Aelodau<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-2qnlg4w-af5c74388204d755fb84f45dc26db94c\">\n#top .flex_column.av-2qnlg4w-af5c74388204d755fb84f45dc26db94c{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-2qnlg4w-af5c74388204d755fb84f45dc26db94c av_one_fourth  avia-builder-el-51  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-krzcdc23-9dcd89c8259d26813f8c085978fdb458\">\n#top #wrap_all .iconbox.av-krzcdc23-9dcd89c8259d26813f8c085978fdb458 .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krzcdc23-9dcd89c8259d26813f8c085978fdb458  avia-builder-el-52  avia-builder-el-no-sibling  main_color\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue811' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >Strwythur y Cwrs<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">Mae pob cwrs yn cynnwys myfyrdodau dan arweiniad a dysgeidiaeth fer ar bwnc y cwrs. Maent yn addas i bawb p&#039;un a ydych yn newydd i fyfyrdod neu&#039;n fyfyrwraig brofiadol.<\/span><\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_11'  class='avia-section av-krnnm55s-44d900d25a0f17a5587c0cadc43325b2 main_color avia-section-small avia-no-border-styling  avia-builder-el-53  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-30762'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58\">\n#top .flex_column.av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58 av_one_third  avia-builder-el-54  el_before_av_one_third  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-krzgzr1h-180c0e135816873838b52f0e27519eb0\">\n.av_font_icon.av-krzgzr1h-180c0e135816873838b52f0e27519eb0{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-krzgzr1h-180c0e135816873838b52f0e27519eb0 .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-krzgzr1h-180c0e135816873838b52f0e27519eb0 avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate\"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue80a' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Athrawon<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-av_one_third-941afff11fe9ffd1cf19b028eb3225a3\">\n#top .flex_column.av-av_one_third-941afff11fe9ffd1cf19b028eb3225a3{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_one_third-941afff11fe9ffd1cf19b028eb3225a3 av_one_third  avia-builder-el-56  el_after_av_one_third  el_before_av_one_third  flex_column_div'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><h5 style=\"text-align: center;\">Kadam Paul Jenkins<\/h5>\n<p>Athro Preswyl CMK Cymru yw Kadam Paul Jenkins. Yn fyfyriwr ymroddedig o Geshe Kelsang Gyatso, mae Kadam Paul wedi bod yn astudio ac yn dysgu Bwdhaeth Kadampa ers dros 30 mlynedd. Mae ganddo brofiad ymarferol o integreiddio Bwdhaeth Fodern o fewn bywyd teuluol prysur, proffesiynol a gall rannu hyn trwy eglurder a chynhesrwydd ei ddysgeidiaeth.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" id=\"style-css-av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b\">\n#top .flex_column.av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b av_one_third  avia-builder-el-58  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-krw959qc-3fd2654c3c59f77d730026abc18755d6\">\n.avia-image-container.av-krw959qc-3fd2654c3c59f77d730026abc18755d6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-krw959qc-3fd2654c3c59f77d730026abc18755d6 av-styling-circle avia-align-center  avia-builder-el-59  avia-builder-el-no-sibling'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-30276 avia-img-lazy-loading-not-30276 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/12\/1.-Main-RT-pic-for-brochure-website-Copy-180x180-1.jpg\" alt='' title='1.-Prif-RT-pic-ar-brochure-gwefan-Copi-180x180'  height=\"180\" width=\"180\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/12\/1.-Main-RT-pic-for-brochure-website-Copy-180x180-1.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/12\/1.-Main-RT-pic-for-brochure-website-Copy-180x180-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/12\/1.-Main-RT-pic-for-brochure-website-Copy-180x180-1-36x36.jpg 36w, 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id=\"style-css-av-6s8fprk-fe7e79efdfe4e99d7d0929c9c5d26d2c\">\n#top .flex_column.av-6s8fprk-fe7e79efdfe4e99d7d0929c9c5d26d2c{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-6s8fprk-fe7e79efdfe4e99d7d0929c9c5d26d2c av_one_full  avia-builder-el-61  el_before_av_hr  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-krzi1smm-070e4af01411c5c74b5309e9970394c7\">\n.av_font_icon.av-krzi1smm-070e4af01411c5c74b5309e9970394c7{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-krzi1smm-070e4af01411c5c74b5309e9970394c7 .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-krzi1smm-070e4af01411c5c74b5309e9970394c7 avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate\"><span class='av-icon-char' aria-hidden='true' 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