{"id":26853,"date":"2022-08-30T10:08:27","date_gmt":"2022-08-30T10:08:27","guid":{"rendered":"https:\/\/meditationinwales.org\/?p=26853"},"modified":"2026-01-20T18:57:58","modified_gmt":"2026-01-20T18:57:58","slug":"monday","status":"publish","type":"post","link":"https:\/\/meditationinwales.org\/cy\/monday\/","title":{"rendered":"Dosbarth Nos Lun"},"content":{"rendered":"<div id='current'  class='avia-section av-ksfyj5sn-abddddf59612835c48390f5bd42b10cf main_color avia-section-small avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-26853'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-u5i2ud-6915f072e0bf6eabb3fdf2619f83ac12\">\n#top .flex_column.av-u5i2ud-6915f072e0bf6eabb3fdf2619f83ac12{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-u5i2ud-6915f072e0bf6eabb3fdf2619f83ac12 av_two_fifth  avia-builder-el-1  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-mcbr3qds-aff299eabe284c49fc8bc7762ba0bb7c\">\n.avia-image-container.av-mcbr3qds-aff299eabe284c49fc8bc7762ba0bb7c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mcbr3qds-aff299eabe284c49fc8bc7762ba0bb7c av-styling- avia-align-center  avia-builder-el-2  avia-builder-el-no-sibling'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-33273 avia-img-lazy-loading-not-33273 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/05\/Monday-Eve-web-400-\u00d7-400-px-3-1.jpg\" alt='' title='gwe Nos Lun (400 \u00d7 400 px) (3) (1)'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/05\/Monday-Eve-web-400-\u00d7-400-px-3-1.jpg 400w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/05\/Monday-Eve-web-400-\u00d7-400-px-3-1-300x300.jpg 300w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/05\/Monday-Eve-web-400-\u00d7-400-px-3-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/05\/Monday-Eve-web-400-\u00d7-400-px-3-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/05\/Monday-Eve-web-400-\u00d7-400-px-3-1-180x180.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/05\/Monday-Eve-web-400-\u00d7-400-px-3-1-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2021\/05\/Monday-Eve-web-400-\u00d7-400-px-3-1-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-av_three_fifth-9161afc0757a84deb2abfc779a4986af\">\n#top .flex_column.av-av_three_fifth-9161afc0757a84deb2abfc779a4986af{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-av_three_fifth-9161afc0757a84deb2abfc779a4986af av_three_fifth  avia-builder-el-3  el_after_av_two_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding'   ><p>\n<style type=\"text\/css\" id=\"style-css-av-mkmyhkty-dc1a67a5d24d95f895db8bd62250a58c\">\n.av-special-heading.av-mkmyhkty-dc1a67a5d24d95f895db8bd62250a58c{\npadding-bottom:10px;\ncolor:#d64e33;\n}\n.av-special-heading.av-mkmyhkty-dc1a67a5d24d95f895db8bd62250a58c .special-heading-inner-border{\nborder-color:#d64e33;\n}\n<\/style>\n<div  class='av-special-heading av-mkmyhkty-dc1a67a5d24d95f895db8bd62250a58c av-special-heading-h5 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-4  el_before_av_textblock  avia-builder-el-first'><h5 class='av-special-heading-tag'  itemprop=\"headline\"  >Mae ein dosbarth nos Lun yn cymryd seibiant byr ar hyn o bryd \u2014 byddwn yn rhannu&#039;r dyddiad ailgychwyn cyn gynted ag y bydd wedi&#039;i gadarnhau.<\/h5><div class='special-heading-border'><div class='special-heading-inner-border'><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><h3 style=\"text-align: center;\"><b>Kadampa Neithdar Hanfodol<\/b><\/h3>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Yn y dosbarthiadau galw heibio wythnosol hyn bydd Kadam Paul yn ein harwain trwy arferion hanfodol Kadam Lamrim gyda dysgeidiaeth yn seiliedig ar sylwebaethau a ysgrifennwyd gan yr Hybarch Geshe Kelsang Gyatso Rinpoche. Mae\u2019r dosbarth hwn yn cynnwys gwedd\u00efau Bwdhaidd a myfyrdod dan arweiniad, a chyfle i gael lluniaeth wedyn.<\/span><\/p>\n<h4 style=\"text-align: center;\"><strong>Myfyrdodau ar Gamau&#039;r Llwybr\u00a0<\/strong><\/h4>\n<p>Lamrim (Camau&#039;r Llwybr) yw hanfod dysgeidiaeth Bwdha ac mae&#039;n ymarferol iawn ac yn ddelfrydol ar gyfer bywyd modern. Yn y dosbarthiadau hyn bydd Kadam Paul yn cyflwyno ac yn arwain pob myfyrdod fel y&#039;i cyflwynir yn y <a href=\"https:\/\/tharpa.com\/uk\/the-mirror-of-dharma-with-additions.html\">Drych Dharma<\/a>.<\/p>\n<\/div><\/section><\/p><\/div><\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='details'  class='avia-section av-krnn0a15-81161a0aa8ac680ebab5b0f57247f2e6 main_color avia-section-default avia-no-border-styling  avia-builder-el-6  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-26853'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8\">\n#top .flex_column.av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1x0mipt-5af614f941c5b693b4f71ec4aac835b8 av_one_fourth  avia-builder-el-7  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><article  class=\"iconbox iconbox_top av-krw8ubvi-4e33f6692b2b485c81eb08125e7cff54  avia-builder-el-8  avia-builder-el-no-sibling  main_color\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >Pryd<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p>Nos Lun<\/p>\n<p>7.30 i 9 pm<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-47lblt-05df847e69c3835993593e3d1264bb04\">\n#top .flex_column.av-47lblt-05df847e69c3835993593e3d1264bb04{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-47lblt-05df847e69c3835993593e3d1264bb04 av_one_fourth  avia-builder-el-9  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-krnmimqa-947fb1518d2453b03d53b8916cfa5962\">\n#top #wrap_all .iconbox.av-krnmimqa-947fb1518d2453b03d53b8916cfa5962 .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krnmimqa-947fb1518d2453b03d53b8916cfa5962  avia-builder-el-10  avia-builder-el-no-sibling  main_color\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue827' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >Pris<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p>\u00a37 y dosbarth<\/p>\n<p>Am ddim i bob lefel o aelodaeth<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d\">\n#top .flex_column.av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-kuatj5-3aa087aa71c0f6f8b188c6a13596521d av_one_fourth  avia-builder-el-11  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b\">\n#top #wrap_all .iconbox.av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krnmkjtj-9a3a5bf9faf5d13fb6dc5e40646c7a5b  avia-builder-el-12  avia-builder-el-no-sibling  main_color\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue842' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >Lle<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p>Mewn Person yn CMK Cymru<\/p>\n<p>Ar-lein i aelodau<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" id=\"style-css-av-2qnlg4w-af5c74388204d755fb84f45dc26db94c\">\n#top .flex_column.av-2qnlg4w-af5c74388204d755fb84f45dc26db94c{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-2qnlg4w-af5c74388204d755fb84f45dc26db94c av_one_fourth  avia-builder-el-13  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-krzcdc23-d1747366f432430b4fdcc576dde62ead\">\n#top #wrap_all .iconbox.av-krzcdc23-d1747366f432430b4fdcc576dde62ead .iconbox_content_title{\nfont-size:32px;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-krzcdc23-d1747366f432430b4fdcc576dde62ead  avia-builder-el-14  avia-builder-el-no-sibling  main_color\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue811' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title'  itemprop=\"headline\" >Strwythur y Dosbarth<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p>Mae&#039;r dosbarthiadau&#039;n cynnwys gwedd\u00efau Bwdhaidd byr, myfyrdodau dan arweiniad a chyfarwyddiadau ar arferion hanfodol Kadam Lamrim. Yn addas i bawb.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-krnnm55s-44d900d25a0f17a5587c0cadc43325b2 main_color avia-section-small avia-no-border-styling  avia-builder-el-15  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-26853'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58\">\n#top .flex_column.av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-krnnez8r-20623ad1cf3d5ff0db11851c6d447d58 av_one_fourth  avia-builder-el-16  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb\">\n.av_font_icon.av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-krzgzr1h-03e0a382b2b6e76da616f469b44220cb avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate\"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue80a' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Athro<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-ilzg0x-ae0fbefcb8401155d6f620d5edcaf137\">\n#top .flex_column.av-ilzg0x-ae0fbefcb8401155d6f620d5edcaf137{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-ilzg0x-ae0fbefcb8401155d6f620d5edcaf137 av_one_half  avia-builder-el-18  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><h5 style=\"text-align: center;\">Kadam Paul Jenkins<\/h5>\n<p>Athro Preswyl CMK Cymru yw Kadam Paul Jenkins. Yn fyfyriwr ymroddedig o Geshe Kelsang Gyatso, mae Kadam Paul wedi bod yn astudio ac yn dysgu Bwdhaeth Kadampa ers dros 30 mlynedd. Mae ganddo brofiad ymarferol o integreiddio Bwdhaeth Fodern o fewn bywyd teuluol prysur, proffesiynol a gall rannu hyn trwy eglurder a chynhesrwydd ei ddysgeidiaeth.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" id=\"style-css-av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b\">\n#top .flex_column.av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-krw9hj1d-d42715c184b5f30c51e7e7ed8b37005b av_one_fourth  avia-builder-el-20  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-krw959qc-3fd2654c3c59f77d730026abc18755d6\">\n.avia-image-container.av-krw959qc-3fd2654c3c59f77d730026abc18755d6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-krw959qc-3fd2654c3c59f77d730026abc18755d6 av-styling-circle avia-align-center  avia-builder-el-21  avia-builder-el-no-sibling'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-30276 avia-img-lazy-loading-not-30276 avia_image' src=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/12\/1.-Main-RT-pic-for-brochure-website-Copy-180x180-1.jpg\" alt='' title='1.-Prif-RT-pic-ar-brochure-gwefan-Copi-180x180'  height=\"180\" width=\"180\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/12\/1.-Main-RT-pic-for-brochure-website-Copy-180x180-1.jpg 180w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/12\/1.-Main-RT-pic-for-brochure-website-Copy-180x180-1-80x80.jpg 80w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/12\/1.-Main-RT-pic-for-brochure-website-Copy-180x180-1-36x36.jpg 36w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/12\/1.-Main-RT-pic-for-brochure-website-Copy-180x180-1-120x120.jpg 120w, https:\/\/meditationinwales.org\/wp-content\/uploads\/2022\/12\/1.-Main-RT-pic-for-brochure-website-Copy-180x180-1-100x100.jpg 100w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='booking'  class='avia-section av-a2utmv9-fb65513e1889ae012db7e473629d6917 main_color avia-section-small avia-no-border-styling  avia-builder-el-22  el_after_av_section  el_before_av_section  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-26853'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-9e40vk5-019bc0d9f16e9c10dc32e4b3ea2592db\">\n#top .flex_column.av-9e40vk5-019bc0d9f16e9c10dc32e4b3ea2592db{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-9e40vk5-019bc0d9f16e9c10dc32e4b3ea2592db av_one_full  avia-builder-el-23  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding'   ><p>\n<style type=\"text\/css\" id=\"style-css-av-91nl6px-b467a842bc6a23a7bb1703970469dd09\">\n.av_font_icon.av-91nl6px-b467a842bc6a23a7bb1703970469dd09{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-91nl6px-b467a842bc6a23a7bb1703970469dd09 .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-91nl6px-b467a842bc6a23a7bb1703970469dd09 avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate\"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue849' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Opsiynau Archebu<\/span><\/span><br \/>\n<section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><p style=\"text-align: center;\">Mae ein dosbarth nos Lun yn cymryd seibiant byr ar hyn o bryd \u2014 byddwn yn rhannu&#039;r dyddiad ailgychwyn cyn gynted ag y bydd wedi&#039;i gadarnhau.<\/p>\n<\/div><\/section><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='booking'  class='avia-section av-lxw2fgho-b6d79bd42cfce23eb386c2f432cff410 main_color avia-section-small avia-no-border-styling  avia-builder-el-26  el_after_av_section  el_before_av_one_full  avia-bg-style-scroll  av-desktop-hide av-medium-hide av-small-hide av-mini-hide container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-26853'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-98ll3mt-3ef0ad7af3fd5af5290934c863a0fd49\">\n#top .flex_column.av-98ll3mt-3ef0ad7af3fd5af5290934c863a0fd49{\nmargin-top:0px;\nmargin-bottom:0px;\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-98ll3mt-3ef0ad7af3fd5af5290934c863a0fd49 av_one_full  avia-builder-el-27  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding'   ><style type=\"text\/css\" id=\"style-css-av-96rdp5x-a0a3b998d37ebb57dff0a67375e120a1\">\n.av_font_icon.av-96rdp5x-a0a3b998d37ebb57dff0a67375e120a1{\ncolor:#c3512f;\nborder-color:#c3512f;\n}\n.av_font_icon.av-96rdp5x-a0a3b998d37ebb57dff0a67375e120a1 .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class=\"av_font_icon av-96rdp5x-a0a3b998d37ebb57dff0a67375e120a1 avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-icon-animate\"><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue849' data-av_iconfont='entypo-fontello' ><\/span><span class='av_icon_caption av-special-font'>Opsiynau Archebu<\/span><\/span><\/div>\n<style type=\"text\/css\" id=\"style-css-av-3ysnl8l-431e6e33ed823ff789aa6a9315b49302\">\n#top .flex_column.av-3ysnl8l-431e6e33ed823ff789aa6a9315b49302{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-3ysnl8l-431e6e33ed823ff789aa6a9315b49302 av_one_fourth  avia-builder-el-29  el_after_av_one_full  el_before_av_one_fourth  first flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><p style=\"text-align: center;\">Dydd Llun 20fed Hydref:<\/p>\n<p style=\"text-align: center;\"><strong>Myfyrdod ar ein penderfyniad i gyrraedd gwir orffwysiadau<\/strong><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-md5vc76d-38dce7f04c857c678cf91999ee25409c avia-buttonrow-center  avia-builder-el-31  el_after_av_textblock  avia-builder-el-last'>\n\n<style type=\"text\/css\" id=\"style-css-av-md5vc6d5-38905fd0fddab856940bf266b3f17e8f\">\n#top .avia-button.av-md5vc6d5-38905fd0fddab856940bf266b3f17e8f{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/cy\/basket\/?add-to-cart=39505'  class='avia-button av-md5vc6d5-38905fd0fddab856940bf266b3f17e8f avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Archebwch Yma<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-3jwego5-075a251186bb39d7c7f567ae5580ff1a\">\n#top .flex_column.av-3jwego5-075a251186bb39d7c7f567ae5580ff1a{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-3jwego5-075a251186bb39d7c7f567ae5580ff1a av_one_fourth  avia-builder-el-32  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><p style=\"text-align: center;\">Dydd Llun 27 Hydref:<\/p>\n<p style=\"text-align: center;\"><strong>Myfyrdod ar drysori pob bod byw <\/strong><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-md5vclzi-c2188116b481bf169a548cac06bd27ed avia-buttonrow-center  avia-builder-el-34  el_after_av_textblock  avia-builder-el-last'>\n\n<style type=\"text\/css\" id=\"style-css-av-md5vckzl-3d37a8a0d2aad7d3cef0357ae6c59737\">\n#top .avia-button.av-md5vckzl-3d37a8a0d2aad7d3cef0357ae6c59737{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/cy\/basket\/?add-to-cart=39506'  class='avia-button av-md5vckzl-3d37a8a0d2aad7d3cef0357ae6c59737 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Archebwch Yma<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-37aug11-128c58b3a627e71b8e2d8eb1e88a5cbd\">\n#top .flex_column.av-37aug11-128c58b3a627e71b8e2d8eb1e88a5cbd{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-37aug11-128c58b3a627e71b8e2d8eb1e88a5cbd av_one_fourth  avia-builder-el-35  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><p style=\"text-align: center;\">Dydd Llun 3ydd Tachwedd:<\/p>\n<p style=\"text-align: center;\"><strong>Dim dosbarth wythnos yma<\/strong><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" id=\"style-css-av-2fzchtx-4027ece18f42f3e447db8ab7b7a0a69b\">\n#top .flex_column.av-2fzchtx-4027ece18f42f3e447db8ab7b7a0a69b{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-2fzchtx-4027ece18f42f3e447db8ab7b7a0a69b av_one_fourth  avia-builder-el-37  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><p style=\"text-align: center;\">Dydd Llun 10fed Tachwedd:<\/p>\n<p style=\"text-align: center;\"><strong>Myfyrdod ar dosturi cyffredinol<\/strong><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-md5vd31e-946f5532c29915e2217662519a77fdab avia-buttonrow-center  avia-builder-el-39  el_after_av_textblock  avia-builder-el-last'>\n\n<style type=\"text\/css\" id=\"style-css-av-md5vd22i-41c0cbe2afdd0ddbafe83dfd5ede0ac1\">\n#top .avia-button.av-md5vd22i-41c0cbe2afdd0ddbafe83dfd5ede0ac1{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/cy\/basket\/?add-to-cart=39508'  class='avia-button av-md5vd22i-41c0cbe2afdd0ddbafe83dfd5ede0ac1 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Archebwch Yma<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-214zyed-3a9b0cf4aae015cba5ef359bb4e56afb\">\n#top .flex_column.av-214zyed-3a9b0cf4aae015cba5ef359bb4e56afb{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-214zyed-3a9b0cf4aae015cba5ef359bb4e56afb av_one_fourth  avia-builder-el-40  el_after_av_one_fourth  el_before_av_one_fourth  first flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><p style=\"text-align: center;\">Dydd Llun 17eg Tachwedd:<\/p>\n<p style=\"text-align: center;\"><strong>Myfyrdod ar y galon dda oruchaf, Myfyrdod bodhichitta ar ein<\/strong><br \/>\n<strong>penderfyniad ac addewid i ymarfer y chwe pherffeithrwydd yn ddiffuant<\/strong><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-md5vddlc-edeb6a5aad51e1eaa6cabcabd3a56a68 avia-buttonrow-center  avia-builder-el-42  el_after_av_textblock  avia-builder-el-last'>\n\n<style type=\"text\/css\" id=\"style-css-av-md5vdclh-d6e98e6807d1289152852658d32d1106\">\n#top .avia-button.av-md5vdclh-d6e98e6807d1289152852658d32d1106{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/cy\/basket\/?add-to-cart=39509'  class='avia-button av-md5vdclh-d6e98e6807d1289152852658d32d1106 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Archebwch Yma<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-1tojlqd-a44821bb150eab5b3e592e16d2f12ca2\">\n#top .flex_column.av-1tojlqd-a44821bb150eab5b3e592e16d2f12ca2{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1tojlqd-a44821bb150eab5b3e592e16d2f12ca2 av_one_fourth  avia-builder-el-43  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><p style=\"text-align: center;\">Dydd Llun 24ain Tachwedd:<\/p>\n<p style=\"text-align: center;\"><strong>Hyfforddiant mewn myfyrdod ar wagder<\/strong><\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-md5vdqw8-4b287e8a96783c047876e0cdc778bbd0 avia-buttonrow-center  avia-builder-el-45  el_after_av_textblock  avia-builder-el-last'>\n\n<style type=\"text\/css\" id=\"style-css-av-md5vdpys-3365ab856b33067db2e56fd3579fa295\">\n#top .avia-button.av-md5vdpys-3365ab856b33067db2e56fd3579fa295{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/cy\/basket\/?add-to-cart=39510'  class='avia-button av-md5vdpys-3365ab856b33067db2e56fd3579fa295 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Archebwch Yma<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-14e3jgl-a404217ba56945568ac1bdca4de2a90f\">\n#top .flex_column.av-14e3jgl-a404217ba56945568ac1bdca4de2a90f{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-14e3jgl-a404217ba56945568ac1bdca4de2a90f av_one_fourth  avia-builder-el-46  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><p style=\"text-align: center;\">Dydd Llun 1af Rhagfyr:<\/p>\n<p style=\"text-align: center;\"><strong>Dim dosbarth wythnos yma<\/strong><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" id=\"style-css-av-qxtk05-b3d4dd02d61479a516a8a2113af9807d\">\n#top .flex_column.av-qxtk05-b3d4dd02d61479a516a8a2113af9807d{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-qxtk05-b3d4dd02d61479a516a8a2113af9807d av_one_fourth  avia-builder-el-48  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'   itemprop=\"text\" ><p style=\"text-align: center;\">Dydd Llun 8fed o Ragfyr:<\/p>\n<p style=\"text-align: center;\"><strong>Myfyrdod ar ddibynnu ar ein Canllaw Ysbrydol<\/strong><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-md5vebs4-0ae43b3c524f8ae090924951a980e8dd avia-buttonrow-center  avia-builder-el-50  el_after_av_textblock  avia-builder-el-last'>\n\n<style type=\"text\/css\" id=\"style-css-av-md5veb0l-a8c9a8835961c13c3b43caafdd58eb04\">\n#top .avia-button.av-md5veb0l-a8c9a8835961c13c3b43caafdd58eb04{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/meditationinwales.org\/cy\/basket\/?add-to-cart=39512'  class='avia-button av-md5veb0l-a8c9a8835961c13c3b43caafdd58eb04 avia-icon_select-no avia-size-small avia-color-theme-color'  ><span class='avia_iconbox_title' >Archebwch Yma<\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-36132d-d9c2dc00ef6c479109f50ca67cd5f87a\">\n#top .flex_column.av-36132d-d9c2dc00ef6c479109f50ca67cd5f87a{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-36132d-d9c2dc00ef6c479109f50ca67cd5f87a av_one_fourth  avia-builder-el-51  el_after_av_one_fourth  el_before_av_one_half  first flex_column_div av-hide-on-mobile av-zero-column-padding column-top-margin'   ><\/div>\n<style type=\"text\/css\" id=\"style-css-av-1palaxx-e7ff4be05087f8a1b1d8d1d4b5165097\">\n#top .flex_column.av-1palaxx-e7ff4be05087f8a1b1d8d1d4b5165097{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1palaxx-e7ff4be05087f8a1b1d8d1d4b5165097 av_one_half  avia-builder-el-52  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><div  class='avia-button-wrap avia-button-center  avia-builder-el-53  avia-builder-el-no-sibling' >\n<style type=\"text\/css\" id=\"style-css-av-12dcdc5-0d81b85a2bcfe6e79cc2bb099928e4eb\">\n#top .avia-button.av-12dcdc5-0d81b85a2bcfe6e79cc2bb099928e4eb{\nborder-style:solid;\nborder-color:#b02b2c;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\n}\n#top .avia-button.av-12dcdc5-0d81b85a2bcfe6e79cc2bb099928e4eb:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='' class='avia-color-orange avia-font-color-theme-color avia-button avia-button-fullwidth av-12dcdc5-0d81b85a2bcfe6e79cc2bb099928e4eb avia-icon_select-no avia-color-orange' ><span class='avia_iconbox_title' >Mae&#039;r dosbarthiadau hyn wedi&#039;u cynnwys yn ein holl lefelau aelodaeth misol - i danysgrifio cliciwch yma<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-id00it-2c0a33f794a832356995095cdc8d4172\">\n#top .flex_column.av-id00it-2c0a33f794a832356995095cdc8d4172{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-id00it-2c0a33f794a832356995095cdc8d4172 av_one_fourth  avia-builder-el-54  el_after_av_one_half  avia-builder-el-last  flex_column_div av-hide-on-mobile av-zero-column-padding column-top-margin'   ><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_5'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-26853'><div class='entry-content-wrapper clearfix'><\/p>\n\n<style type=\"text\/css\" id=\"style-css-av-av_one_full-a6db8fe9dec15cfe34ca20699babb6a9\">\n#top 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><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83],"tags":[],"class_list":["post-26853","post","type-post","status-publish","format-standard","hentry","category-monday"],"_links":{"self":[{"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/posts\/26853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/comments?post=26853"}],"version-history":[{"count":9,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/posts\/26853\/revisions"}],"predecessor-version":[{"id":41337,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/posts\/26853\/revisions\/41337"}],"wp:attachment":[{"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/media?parent=26853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/categories?post=26853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meditationinwales.org\/cy\/wp-json\/wp\/v2\/tags?post=26853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}